Daily Burn

DailyBurn Life is dedicated to helping you live a healthier, happier and more active lifestyle. Through reliable and insightful articles, tools and resources, DailyBurn Life goes the extra mile to empower users to take greater control over their physical, mental and emotional lives. Whether your goal is to lose weight, make smarter food choices, gain strength or de-stress, a better you is well within reach. DailyBurn Life is here to help you reach your goals, every step of the way.

Articles by Daily Burn

8 Essential Tips For a Healthy Lifestyle

Start maintaining a good-for-you lifestyle TODAY by learning the eight major cornerstones of healthy living. Even incorporating one at a time can bring you big rewards, making you feel energized and motivated to keep making healthy choices.

Introducing the Beginner Jump Rope Challenge

Looking for a low-impact, fun, and effective way to level up your cardio and work your entire body in less time? Take the Beginner Jump Rope Challenge for a total-body burn that will take your agility, balance, and coordination to new heights.

The Best Exercises to Offset Sitting All Day

Most of us spend the majority of our days sitting in front of a computer with our upper body in a less-than-ideal position. Learn one powerhouse stretch to counteract the effects of hunched shoulders and the best exercises to release your upper back.

8 Benefits of Training At Home

Looking to fit regular exercises into your busy schedule? Hit your fitness goals in the comfort and privacy of your own home! Besides saving time and money, follow the link to discover six more benefits of at-home workouts that can help you maintain a consistent fitness routine with ease.

Introducing Daily Burn Strength + Power!

Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At the end of this three-phase progressive program, you can expect not only stronger muscles, but enhanced balance, flexibility, and mobility.