Mental Health Archives - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

21 Ways to Deepen Your Mind-Body Connection

Looking to deepen your mind-body connection? Check out these 21 powerful practices that may help you restore and strengthen this supremely beneficial balance, with immediate and long-term results.

Give Yourself The Gift Of Calm and Joy With Daily Mindfulness Challenge

Slow down. Breathe. Celebrate. Commit to 30 practices in 30 days and make mindfulness a part of your daily routine through the holidays and beyond.

7 Surprising Ingredients for a Muscle-Soothing Recovery Bath

Looking to relieve stress or soothe sore muscles? A recovery bath with Epsom salts, beer, milk and other unlikely ingredients might do the trick.

19 Positive Affirmations That’ll Change the Way You Think

Repeat after me: I can. I will. End of story. When the going gets tough, these positive affirmations will transform your outlook — fast.

10 Amazing Morning Yoga Poses You Can Do In Bed

Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!

The Reasons You Need to Spend More Time in Nature

Although we all feel that spending time in nature is good for us, we may not always realize all the specific health benefits we’re getting from being in a natural environment. Let’s dig into the key reasons why you need to spend more time in nature’s different forms, and how doing so may boost your overall health.

5 Light Boxes to Combat Seasonal Affective Disorder

5 Happy Lights to Fight Seasonal Affective Disorder

Could you benefit from light therapy (aka artificial sunshine)? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.

Introducing Everyday Meditations

If you can breathe, you can meditate! Everyday Meditations is a five-week program of audio and visual experiences designed to help you discover and build a meditation practice.

7 Meditation Techniques to Bring You Peace

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Another proven stress-buster? Meditation!

5 Quick & Calming Rituals to Start Your Day

These quick morning habits will help you keep stress at bay and feel focused as your day begins.

Always Tired? 5 Signs You Need More Sleep

Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.

15 Motivational Mantras From Instagram’s Fittest

It’s not always easy to get up and out. But these fitness all-stars have a few motivational mantras to help change the game. Prepare to be seriously inspired!

5 Reasons You Need to Address Your Stress, Stat

Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.

10 Wellness Hotels That Have Your Ticket to Zen

For your next getaway, take the time to wind down. These wellness hotels offer outdoor adventures, plus mind-soothing activities to help you de-stress.