Daily Burn Archives - Page 2 of 15

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

Before You Trick-or-Treat, Try This Halloween Workout

Sweat before the sweets! This Halloween workout features nine bodyweight exercises you can do in between all your festive fun.

Introducing Baby Bump and Beyond: Your Guide to Pregnancy and Postpartum Fitness

With dozens of individual workouts and a customized weekly schedule, Baby Bump and Beyond is the most comprehensive guide to a fit and healthy pregnancy available.

6 Exercises for the Ultimate Back and Chest Workout

To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.

Introducing Champion Training with Dane Robinson

Champion Training is Coach Dane Robinson’s personal playbook for success and now, it’s yours! In this collection, you’ll focus on building a solid foundation of strength, athletic conditioning, and mobility. Over the course of the “season,” you’ll learn to work smarter, not harder, and see amazing results.

3 Quick HIIT Workouts for Beginners

Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.

Ab Workout: 6 Better Core Exercises for Beginners

Intimidated by sit-ups? We’ve got a variety of core exercises, designed specifically for beginners. Master all the ab moves here.

Introducing the Quick HIITs Challenge

Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you’re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred.

Introducing Daily Burn At Home

Back by popular demand! Daily Burn At Home is a collection of member-favorite workouts from our exclusive and limited At Home series, now available to all.

Celebrate Juneteenth with Daily Burn!

Whether you call it Freedom Day, Jubilee Day, Emancipation Day, Liberation Day, or Juneteenth, Daily Burn celebrates June 19, 1865, the date federal troops arrived in Galveston, TX to ensure the freedom of all enslaved people. The team had an incredible time creating a Juneteenth Celebration workout featuring trainers Marsena “Boogie” Bowers, Dane Robinson, Nikki […]

Announcing the Upper Body Challenge!

Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your seriously sculpted muscles! This four-week challenge will work your entire upper body – arms, back, chest, and even your core – as you level up in your strength and mobility. […]

Announcing the Daily Burn and Eggland’s Best Sweepstakes!

Nutrition and fitness go hand in hand, which is why we’ve teamed up with Eggland’s Best eggs to educate fitness lovers on the many benefits that choosing nutritious foods can have on overall wellness and performance. Plus, we’re giving you a chance to win some egg-cellent fitness-themed prizes: ⭐️ 1 Grand Prize winner will receive a […]

Introducing LIT: Low Impact Training

Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. From HIIT to kickboxing to endurance, LIT will make you work because low impact does not mean low intensity! These workouts pass on the plyometrics in favor of low impact movement that will help reduce injury risk. […]

Introducing the Kickboxing and Dance Cardio Collection

Kick, punch, and dance with this curated collection of our most popular kickboxing and dance cardio workouts. This collection combines workouts from top trainers across multiple Daily Burn programs.

Introducing Back to Basics

It’s time to go Back to Basics. In this four-week program, you’ll learn (or refine!) the foundational movement patterns you see in Daily Burn workouts and your everyday life.