Workouts Archives - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

7 Booty-Toning Glute Exercises for an Instant Butt Lift

If you have a love-hate relationship with squats, these sculpting glute exercises will add variety to your routine, toning your butt, core and upper thighs.

Leg Day Workout: 4 Strength-Building Exercises

Build muscle in your lower body with this four-exercise leg day workout. You’ll target everything from your quads and hamstrings to your glutes and calves.

The Strength Workout Every Woman Should Be Doing

Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!

5 Fun Heart-Pumping Partner Exercises for Valentine’s Day

This Valentine’s Day, light your arms, abs and legs on fire — with a partner in crime. You’ll torch calories as a team with these five partner exercises.

3 Quick HIIT Workouts for a Total Body Blast

HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.

5 Stability Ball Exercises for a Crazy Strong Core

If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.

Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs

Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.

7 Easy Pilates Moves for a Quick Core Workout

You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you sculpt a stronger core at home or in the gym.

Before You Trick-or-Treat, Try This Halloween Workout

Sweat before the sweets! This Halloween workout features nine bodyweight exercises you can do in between all your festive fun.

6 Exercises for the Ultimate Back and Chest Workout

To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.

3 Quick HIIT Workouts for Beginners

Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.

Ab Workout: 6 Better Core Exercises for Beginners

Intimidated by sit-ups? We’ve got a variety of core exercises, designed specifically for beginners. Master all the ab moves here.

Introducing the Quick HIITs Challenge

Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you’re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred.