365 Archives - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

5 Single-Leg Exercises Every Runner Should Be Doing

When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.

10-Minute Cardio Workout You Can Do at Home

Ditch the machines…and the gym altogether. Steal these five exercises for the best cardio workout you can do right in your living room. Sweat sessions just got super convenient.

3 Workout Moves for Seriously Toned Thighs

Score seriously strong and toned legs with this outer and inner thigh workout — no equipment needed.

3 Quick Triceps Exercises for Sculpted Arms

Target the back of your arms with these three triceps exercises from Daily Burn 365. Get ready to feel extra confident rocking sleeveless summer tops.

Shoulder Exercises for Sculpted Shoulders

Get Sculpted Shoulders with These 5 Exercises

Want seriously sculpted shoulders? You’ll build strength and stability with these five shoulder exercises that work your muscles from every angle.

Meet Daily Burn 365 Trainer and Chef Dean Sheremet

He’s a top trainer, chef and motivator — and we’re gifting him to you. Meet Daily Burn 365’s newest instructor, Dean Sheremet.

The 15-Minute Home Workout You Need This Holidays

Don’t give up on fitness for the holidays. This home workout targets your entire body, requires little space and zero equipment – and gets you sweaty in 15.

7 Mobility Exercises to Never Skip Before a Workout

7 Effective Mobility Exercises to Never Skip Before a Workout

Get loose before you break a sweat. These seven mobility exercises will prime your body so you’re ready to tackle a tough total-body workout.

Get Scary-Strong With This Halloween-Themed Workout

Get Scary-Strong With This Halloween Workout

Your body is in for a real treat with this total-body Halloween workout that combines functional moves with the magic of a broomstick. Witch way to the gym?

Get Fit Fast with This Total-Body EMOM Workout

An EMOM workout involves doing an exercise every minute on the minute, so you have to push it to get a break. Get ready to test your strength and endurance.

8 Arm Exercises You Haven’t Done Before

Take your arm exercises from your curls and extensions to creative combo moves. This upper body workout gets every muscle moving so you tone in no time.

8-Minute Tabata Workout You Can Do Anywhere

Think you don’t have time to get a good workout? Think again. It takes just eight minutes to do this kick-ass Tabata workout with two bodyweight exercises.

9 Ways to Find Workout Motivation (Every Damn Day)

Daily Burn members share what drives them to work harder and move faster. Steal their tricks to turn up the burn and never run low on workout motivation.

Get Spartan Strong With This Functional Training Move

Get Spartan Strong With The Functional Training Program

During a Spartan Race, you’ll battle hard terrain, rope climbs and heavy carries. This functional training move will help you build glute and grip strength.