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Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

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5 Single-Leg Exercises Every Runner Should Be Doing

When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.

Daily Burn  by Tiffany Ayuda March 8th, 2018
10-Minute Cardio Workout You Can Do at Home

10-Minute Cardio Workout You Can Do at Home

Ditch the machines…and the gym altogether. Steal these five exercises for the best cardio workout you can do right in your living room. Sweat sessions just got super convenient.

Daily Burn  by Mallory Creveling February 23rd, 2018
Inner Thigh Workout

3 Workout Moves for Seriously Toned Thighs

Score seriously strong and toned legs with this outer and inner thigh workout — no equipment needed.

Daily Burn  by Amanda Woerner February 10th, 2018

3 Quick Triceps Exercises for Sculpted Arms

Target the back of your arms with these three triceps exercises from Daily Burn 365. Get ready to feel extra confident rocking sleeveless summer tops.

Daily Burn  by Mallory Creveling February 7th, 2018
Shoulder Exercises for Sculpted Shoulders

Get Sculpted Shoulders with These 5 Exercises

Want seriously sculpted shoulders? You’ll build strength and stability with these five shoulder exercises that work your muscles from every angle.

Daily Burn  by Mallory Creveling January 6th, 2018
Meet Daily Burn 365 Trainer and Chef Dean Sheremet

Meet Daily Burn 365 Trainer and Chef Dean Sheremet

He’s a top trainer, chef and motivator — and we’re gifting him to you. Meet Daily Burn 365’s newest instructor, Dean Sheremet.

Daily Burn  by Tiffany Ayuda January 3rd, 2018

The 15-Minute Home Workout You Need This Holidays

Don’t give up on fitness for the holidays. This home workout targets your entire body, requires little space and zero equipment – and gets you sweaty in 15.

Daily Burn  by Mallory Creveling November 22nd, 2017
7 Mobility Exercises to Never Skip Before a Workout

7 Effective Mobility Exercises to Never Skip Before a Workout

Get loose before you break a sweat. These seven mobility exercises will prime your body so you’re ready to tackle a tough total-body workout.

Daily Burn  by Mallory Creveling November 9th, 2017
Get Scary-Strong With This Halloween-Themed Workout

Get Scary-Strong With This Halloween Workout

Your body is in for a real treat with this total-body Halloween workout that combines functional moves with the magic of a broomstick. Witch way to the gym?

Daily Burn  by Tiffany Ayuda October 19th, 2017
Get Fit Fast with This Total-Body EMOM Workout

Get Fit Fast with This Total-Body EMOM Workout

An EMOM workout involves doing an exercise every minute on the minute, so you have to push it to get a break. Get ready to test your strength and endurance.

Daily Burn  by Mallory Creveling August 23rd, 2017

8 Arm Exercises You Haven’t Done Before

Take your arm exercises from your curls and extensions to creative combo moves. This upper body workout gets every muscle moving so you tone in no time.

Daily Burn  by Mallory Creveling July 31st, 2017
8-Minute Tabata Workout You Can Do Anywhere

8-Minute Tabata Workout You Can Do Anywhere

Think you don’t have time to get a good workout? Think again. It takes just eight minutes to do this kick-ass Tabata workout with two bodyweight exercises.

Daily Burn  by Mallory Creveling May 1st, 2017
9 Ways to Find Workout Motivation (Every Damn Day)

9 Ways to Find Workout Motivation (Every Damn Day)

Daily Burn members share what drives them to work harder and move faster. Steal their tricks to turn up the burn and never run low on workout motivation.

Daily Burn  by Mallory Creveling March 22nd, 2017
Get Spartan Strong With This Functional Training Move

Get Spartan Strong With The Functional Training Program

During a Spartan Race, you’ll battle hard terrain, rope climbs and heavy carries. This functional training move will help you build glute and grip strength.

Daily Burn  by Tiffany Ayuda February 15th, 2017
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