Christine Yu is a freelance writer, certified yoga instructor, runner and wannabe surfer. She covers topics ranging from yoga, running, general fitness and gear for a number of other online publications and is a contributor to espnW.com. She is also the author of the blog Love, Life, Surf, which was named to the Babble 100 Best Bloggers 2013. Christine lives in Brooklyn, NY with her husband and two sons.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
From garcinia cambogia to raspberry ketones, do weight loss supplement really work? Here’s a closer look at the research behind the most popular diet pills.
Runners, add these IT band stretches to your recovery arsenal, asap. They help loosen up tight muscles, while strengthening others so you can run faster, stronger, better.
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Need some extra workout motivation? Social media to the rescue! Here’s how to use your online network to power your workouts and make progress on your goals.
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Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.
‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.
