Drinking tea has numerous health advantages. And herbal teas, especially, have been utilized as traditional and non-traditional medicinal cures for a long time. Do you know the specialty of the best herbal teas? The abundant presence of antioxidants in them.
Tea experts prepare herbal teas from flowers, seeds, roots, and leaves of plants. As old-school as these teas may sound, they are adept for the modern world.
Not only are they available in convenient teabags (apart from loose-leaf), but also with tons of nutrients. The health benefits that come along help against your lifestyle diseases. A cup of any herbal tea is delightful to taste, and you can consume it as iced or hot tea.
But you must have some options to add to your days. That’s what we are here for.
7 Best Herbal Teas You Must Try
1. Chamomile flower tea
Chamomile tea has a long history of usage as a natural remedy dating back hundreds of years.
Chamomile contains antibacterial qualities that aid in the prevention of diseases.
It contains a lot of glycines, an amino acid that helps to reduce tension and keep the nervous system healthy.
Because it is caffeine-free, chamomile tea promotes restful sleep. We recommend substituting this fantastic drink for your evening tea. Thus, making way for yourself to drift off to sleep peacefully.
You see, it is easily one of the best herbal teas for a healthy immune system, as well as for relaxation and stress relief.
2. Rose petals tea
There is a long-standing association between roses and love, literature, music, and art. They’re also used to create scents, soaps, and cosmetics.
But one of the best things made with rose petals is rose tea. Rose petals tea is a fragrant herbal beverage, brewed from rose petals and buds. It’s also used medicinally and has a lot of health benefits.
The origins of rose tea can get traced back to China, where it is useful in Traditional Chinese Medicine (TCM). Dried Premium Rose Petals Flower tea improves mood and provides stress-free sleep thanks to its lovely smell. It’s also good for skin, immunity, and having a quiet and serene day.
3. Hibiscus flower tea
The species of the Hibiscus flower belongs to the Malvaceae family of mallows. It possesses antimicrobial and antibacterial characteristics. These help to enhance a person’s immune system.
Dried natural hibiscus flower tea is especially famous for its high iron, antioxidant, and Vitamin C content. This makes it an ideal choice for good overall health.
With so many health benefits to gain from, it won’t be wrong to call it one of the best herbal teas you ought to try. What’s surprising is that the plant is also known by the name – shoeblack!
4. Lavender flower tea
Lavender tea comes from the buds of the lavender flower, Lavandula angustifolia, which are either fresh or dried. This plant comes from the Mediterranean region, which includes southern Europe and northern Africa.
Lavender tea has a distinct flavor and aroma. Lavender tea increases dopamine synthesis and lowers cortisol, a stress hormone.
If consumed as an evening tea, it can aid with insomnia and ensure that you have a good night’s sleep.
5. Jasmine buds tea
The intense aroma of jasmine is the primary reason for its fame. The flower’s rich, sweet scent is adorable. And many aromatic goods such as candles, perfumes, soaps, and lotions use jasmine for the exquisite fragrance.
You can use this aroma of the white flower to infuse your own goods at home. One way to do that is by brewing jasmine buds tea and cherishing it.
Jasmine tea has a mild, flowery aroma and is high in antioxidants. It is also effective against heart disease and various related malignancies.
To relieve stress and anxiety and keep it at bay forever, drink a cup of hot jasmine tea regularly. It may also aid weight loss and improve cognitive function.
6. Butterfly pea flower tea
Butterfly pea flower tea comes from Clitoria Ternatea, a tropical plant grown in most Southeast Asian nations. This plant’s blossoms are notable for their electric blue color.
When you pour hot water over these blossoms, you get blue tea, a fascinating drink.
This tea’s woody and earthy flavor, as well as its striking blue color, help to explain its popularity.
There are many antioxidants in blue teas, such as anthocyanins, catechins, and flavonoids. These compounds neutralize free radicals and boost the immune system.
Butterfly pea flower tea is one of the best herbal teas, thanks to its effectiveness against stress, anxiety, heart issues, and obesity.
7. Rooibos tea
Caffeine from coffee or black tea in greater dosages can have nasty adverse effects. Kidney stones and excessive blood pressure are two examples. If that isn’t enough, the jitters that follow each cup of such drinks aren’t fun either.
Thankfully, the caffeine-free nature of rooibos tea makes it a guilt-free pick-me-up at any time of day.
Rooibos tea comes from a plant, named Aspalathus Linearis that grows in South Africa’s hilly highlands. It’s a herbal infusion created by fermenting the shrub’s leaves.
Its ability to enhance blood flow to all regions of the body is one of its key health benefits. Plus, Rooibos tea inhibits the blood-constricting enzyme ACE (Angiotensin Converting Enzyme). Thus helping improve heart health.
Some of the nice herbal teas you can add to your mornings and evenings are rooibos tea, rose tea, and lavender tea. You can also try jasmine tea, butterfly pea flower tea, hibiscus, and chamomile.
These floral teas have a sweet aroma along with a mild, earthy flavor that makes them great.
You should give them a try yourself to judge their specialty better.
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