Health Hacks Archives - Page 2 of 15

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

10 Brilliant Dinner Shortcuts for Healthy 20-Minute Meals

Think quick, healthy meals are totally impossible? Take a tip from these bloggers who get dinner on the table in 20 minutes or less. These are shortcuts worth stealing!

The Kitchen Tools These Bloggers Can’t Live Without

Our favorite bloggers must-have kitchen tools for effortless meal prep. With these gadgets, you can have a successful cook session that’s nice and quick.

How to Make Smarter Food Choices, According to Dr. Mark Hyman

How to Eat Better, According to Dr. Mark Hyman

With all the nutritional advice out there, choosing the right foods can be very confusing. Mark Hyman, MD, sets the record straight on smart food choices.

8 Essential Meal Prep Tips for Healthy Eating

Step up your meal prep to slim down your plate. These pro meal prep tips will help you pack more nutrients – and fewer empty calories – in every dish.

5 Coffee Hacks to Feel More Awake Than Ever

Love your morning coffee, but not getting the energy boost you crave? Read these tips on how to maximize the benefits of your java so you feel awake and productive all day.

6 Everyday Habits That Are Making You Bloated

Tried every cure on the Internet and still can’t keep your belly from ballooning? One of these sneaky triggers might be to blame for that bloated feeling.

7 Ways to Naturally Boost Your Metabolism

Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.

How to Read Nutrition Labels (And Not Get Duped)

With sneaky names for sugar, confusing chemicals and tons of ingredients, nutrition facts are a tough code to crack. Our guide to deciphering nutrition labels makes finding healthy foods easier.

40 Resources to Help You Lose Weight

Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.

Your 4-Week Meal Prep Guide for Clean Eating

Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.

5 Quick Hangover Cures to Save You After A Few Too Many

Need a quick-fix after a night of holiday cheer? While there’s no miracle pill, these expert-backed hangover cures will help you get back on track.

6 Sommelier Tips for Spotting Low-Calorie Wine

6 Sommelier Tips for Choosing Low-Calorie Wine

Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.

7 Signs You’re Overeating: Find Out How to Get Back on Track

Avoid food coma status by looking out for these telltale signs of overeating. Then, try these expert tricks to eat more mindfully without feeling deprived.

11 Healthy Snacks If You’re Gluten-Free, Vegan or Paleo

If you’re gluten-free, dairy-free, vegan or paleo, snacking just got a whole lot easier. Try these 10 healthy snacks everyone will love.