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How To Make Cinnamon Iced Tea At Home — The Delish Summer Recipe

Learning how to make cinnamon iced tea at home is a sure-shot way to fight summer without stepping out of the house. But before we get into any recipe, let’s talk about cinnamon. What is this spice, and why is there such a craze about it these days?

Cinnamon (Cinnamomum Verum), often known as Ceylon cinnamon, is a bushy evergreen tree in the Lauraceae family that produces the spice cinnamon. The spice is made up of dried inner bark and has a mildly fragrant aroma, as well as, a warm sweet flavor.

The spice is mostly famous for its health benefits but is also used in food to enhance its flavor.

Many people enjoy cinnamon steeped in boiling water as a hot tea. While that’s a boon in winters, you need something cooler for summers.

That’s why we're here to share how to make cinnamon iced tea at home.

Course Drinks

Cuisine American/Continental

Keyword Cinnamon Iced Tea Recipe

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 2 People

Author Ankit Tiwari

Equipment

• 1 Tea kettle
• 1 Icecube tray
• 1 Measuring Cups
• 1 Spoonsto stir
• 1 Jug
• 1 And serving glasses

Instructions

• To make Cinnamon iced Tea at home, start warming up water in a saucepan or kettle. Make sure you use one cup of water for every person you will be serving. Let this water boil.
• Add 1 to 2 tablespoons of Teafloor Cinnamon tea to the saucepan. You can add orange peels or turmeric if you want to add to the flavors of cinnamon.
• Let the cinnamon tea steep for 2 to 4 minutes. Taste it once to check the strength. For a stronger flavor, steep for longer.
• After letting the tea steep long enough, strain the beverage into a jug.
• Put the jug in the refrigerator to cool it for around 2 hours. Then pour it over 1 cup of ice each in a serving glass.
• Mix orange juice/lemon juice and any sweetener as per taste.
• Garnish the iced tea with orange or lemon wedges and a stick of cinnamon. And delight in every sip of it!

Notes

• Make sure you strain the drink before serving.
• It is not advisable to steep this tea longer than 8 minutes, as it may taste bitter.
• Experiment by adding spices like star anise and fennel to cinnamon tea. You can also add grated ginger, drops of echinacea, or apple cider vinegar to taste.
• You can store this tea in the refrigerator for about five days.
• Teafloor’s cinnamon tea is not caffeinated. If you like caffeine in your iced tea, you can steep a teaspoon of black tea or oolong tea when brewing cinnamon tea.
• If using an electric pressure cooker to boil and steep the cinnamon in water, let the pressure release naturally before refrigerating the tea. This may take about 20 minutes.

 

Wrapping Up

 

You see, not only is it easy to make cinnamon iced tea at home, but you also can cherish it with many flavors like orange, lemon, and spicy with turmeric or ginger.

 

You can even teach it to your children so they can entertain themselves this summer vacation.

 

It’s great for them, considering the ample health benefits this tea offers.

 

Cinnamon iced tea is hydrating, which saves you from dehydration and keeps your weight in check by fulfilling your appetite. In cinnamon, you will find flavonoids and polyphenols that help you manage your blood sugar by regulating insulin levels.

 

Cinnamon tea contains antioxidants like theaflavin and thearubigin that help boost your immunity. It has antibacterial and antimicrobial properties that strengthen the immune system, making you less susceptible to infectious diseases.

 

Additionally, it’s great for women on their periods. Tea made from cinnamon can not only ease the pain of menstrual cramps but also prevent excessive bleeding, nausea, and vomiting.

 

Now you know how to make cinnamon iced tea at home, go cherish it with your loved ones. Remember to share this recipe with friends too.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post How To Make Cinnamon Iced Tea At Home -The Delish Summer Recipe appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Cinnamon comes from the cinnamon tree’s inner bark, which twists into rolls as it dries, giving it a distinctive cinnamon stick shape. These sticks are either soaked in boiling water or ground into a powder for use in the tea.

Cinnamon tea benefits as a health booster in a cup, and we will discuss exactly what makes it so. But you should know, it’s not just its health benefits that you would admire. It also produces a deliciously peppery and aromatic cup that’s easy to prepare.

10 Tantalizing Benefits Of Cinnamon Tea That Make It A Wonder Drink

1. Reduces Inflammation

Inflammation in the body can take many different forms. These can range from skin irritation and itching to inflammation in the lungs or throat, as well as muscle and joint aches and pains.

One of the remarkable benefits of Cinnamon tea includes helping to fight inflammation thanks to its anti-inflammatory qualities.

2. Could Aid in the Fight Against the HIV Virus

If HIV is not treated, the immune system of the body gradually deteriorates, eventually leading to AIDS. While many experts work around the clock to discover an HIV cure, some of them have proposed various natural therapies to help lessen the virus’s risk.

Cinnamon derived from Cassia types has been shown to be beneficial against HIV1, the most common kind of HIV in humans.

But more research is necessary to prove cinnamon’s effectiveness against HIV-1 in humans.

3. Works Against Neurodegenerative Diseases

Neurodegenerative diseases cause the brain’s functioning and cell structure to regress. Parkinson’s disease and Alzheimer’s disease are two of the highly common disorders.

Experts link Alzheimer’s disease to the Tau protein. Cinnamon chemicals help to prevent this protein from accumulating in the brain. According to lab research (Peterson et al., 2009), Cinnamon improved the motor functions of mice infected with Parkinson’s disease

You can take advantage of such benefits of cinnamon tea by making it a part of your daily diet.

4. Rich in Antioxidants

Polyphenols are antioxidant-rich micronutrients found in plants. They help protect your cells from free radical damage, reduce inflammation, and prevent disease.

They also improve your skin and hair health, along with improving your brain function. Fortunately for you, cinnamon in cinnamon tea benefits thanks to the load of polyphenols it has.

5. Works Great Against Menstrual Cramps

Cinnamon is often used to treat dysmenorrhea and premenstrual syndrome, among other menstrual symptoms. Therefore, reducing menstrual discomfort and making it more tolerable.

According to research, women on their menstrual cycle who took pain relievers experienced higher menstrual pain than those who took 1.5 grams of cinnamon.

6. Fights Colds And Sore Throat

Cinnamon has been the go-to remedy for congestion, colds, and sore throats for a long time. Many individuals have been using cinnamon for these purposes, especially in Asian countries. All thanks to Ayurveda.

Cinnamon includes cinnamaldehyde. This is an active component that is effective in fighting fungi and germs. By killing microorganisms, it makes way for relief from sore throats. You can always get its antimicrobial properties by drinking it as tea.

7. Reduces Blood Sugar Levels

Insulin is primarily responsible for regulating energy consumption and metabolism. Insulin also helps to deliver blood sugar from the bloodstream to body cells.

But due to hormonal imbalance, several people develop Insulin resistance. Diabetes and metabolic syndrome can happen as a result of this.

Cinnamon’s effects on the body aid in the alleviation of this issue by lowering the risk of insulin resistance.

This creates the best conditions for insulin to do its job. In other words, cinnamon can increase insulin sensitivity, decreasing blood sugar levels in the body.

Also, cinnamon may slow the digestion of carbohydrates in your intestines. Thus, avoiding blood sugar spikes after meals.

8. Improves Heart Health

Cinnamon tea benefits by improving your heart health. It does so by eliminating excess cholesterol from your blood vessels and increasing HDL (good) cholesterol levels.

Cinnamon helps to lower blood pressure and triglyceride levels. And also LDL (bad) cholesterol in some people, according to research.

Cassia cinnamon, in particular, is high in natural coumarins. It’s a class of chemicals that prevents blood arteries from constricting and protects against blood clots. Thus, reducing the risk of artery blockage and heart attacks.

9. Reduces Indigestion And Heartburn

Diarrhea, headaches, stomach pain, and cramps are all symptoms of indigestion. It can happen due to improperly prepared food, poor food, or a viral infection.

Cinnamon contains catechin. It’s an antioxidant that aids in the alleviation of indigestion and stomach discomforts. Cinnamon tea can also help against acidity and heartburn that’s caused by heavy food or bad food.

10. Helps Lose Weight

According to research, after taking the equivalent of 5 teaspoons (10 grams) of cinnamon powder each day for 12 weeks, individuals shed 0.7 percent of fat mass. They also increased 1.1 percent of muscle mass.

While drinking a lot of cinnamon tea benefits you to lose weight, it could also contain dangerously high levels of coumarin. More research is essential to determine whether lesser dosages can also help people lose weight.

But since cinnamon tea is highly hydrating, it will help reduce your cravings by filling your stomach quickly. That way, you are less likely to overeat and thus, bound to lose weight.

Wrapping Up

Those were the ten most common cinnamon tea benefits you ought to take advantage of.

Apart from these, the benefits of cinnamon tea also include reducing the risk of cancer and hypertension.

It’s remarkable for improving your memory and helps against pains and swellings, too. It promotes blood circulation by purifying your blood. And don’t forget, it’s highly hydrating too.

It’s time you try Cinnamon tea. Grab a pack today!

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post 10 Impressive Health Benefits Of Cinnamon Tea For Your Body And Soul appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.