As a digital native, Tiffany Ayuda joins the DailyBurn team with six-plus years working in subscription diet and fitness sites. Prior to working at Daily Burn, Tiffany was an editor at EverydayHealth.com, where she oversaw 28 daily newsletters. She also worked on editorial, marketing and social
media strategy for SouthBeachDiet.com, JoyBauer.com and EverydayHealth.com. Her writing has been published in Women’s Health, PopSugar, Prevention and Yahoo Health. Tiffany holds a B.A. in print journalism from Hofstra University with minors in French and international Affairs.
You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.
As one of TV’s fittest trainers, Bob Harper didn’t expect to have a heart attack at age 51. Here’s how heart disease changed his life, and what experts recommend to stay healthy.
Whether your goal is to shed 10 or 20 pounds, Nutrisystem makes losing weight easy by providing you with healthy, perfectly portioned meals, snacks and shakes.
Low-carb beer might be easy on your gut, but it’s no hoppy hour without some texture and body. These low-calorie craft beers pack bold flavors in every sip.
Balance is the foundation of a solid yoga practice. Whether you’re standing on both feet or one, these yoga poses will help you improve posture and mobility.
Too intimidated to try a yoga class? Our new Yoga Fundamentals program breaks down beginner yoga poses into simple, easy-to-follow steps, so you can flow on your own at home.
If you’re bored of squats, swap in these five butt exercises for a booty-sculpting Pilates workout. You’ll get a kick — and a lift — from these leg lifts, kicks and circles.
It’s time to spice up your workout routine! We’ve got hundreds of bodyweight exercises, including burpees, crunches, planks, squats, leg raises and more.
Playing host at your next holiday dinner party? Don’t stress! These deliciously healthy one-pot meals not only feed large groups but make clean up easy.
