Here’s an insight on how good is green tea for hair:

Rich in Antioxidants and Essential Compounds

Green tea is rich in antioxidants like catechins and polyphenols. Not only do these antioxidants help build a better immunity of the body but also the hair. Catechins present in green tea aid in repressing DHT or Dihydrotestosterone. DHT is the hormone responsible for hair thinning and hair fall from the roots. It blocks 5-alpha-reductase, an enzyme that converts testosterone to DHT. Thus, it stops the shrinkage of the hair follicles and strengthens the hair roots. The Epigallocatechin gallate or EGCG polyphenol, present in green tea promotes hair growth on a cellular level.  It strengthens the roots and activates the hair follicles. This encourages hair re-growth. Green tea also contains natural compounds like carotenoids, zinc, chromium, ascorbic acid, selenium, and manganese. Except chromium and manganese, all the other compounds help to prevent hair loss and stimulate hair re-growth.

Fights Stress and Depression

Stress is a major reason for deformity of hair structure and hair fall. Excessive stress can change the texture of your hair. Hair may develop a bulb at the tips, or even split ends. It may also start looking unnecessarily dry or lifeless. Stress tends to increase the production of adrenaline in our bodies, which in turn promotes excessive growth of testosterone. Testosterone is a male hormone that has huge implications on hair growth, frequently causing hair loss and/or hair thinning. Depression and hair loss are linked and can affect the quality of our hair, making them dry and brittle. Green tea is rich in the amino acid L-Theanine, which has a calming effect on people who drink it. Theanine stimulates production of brain waves known as alpha waves which alter the levels of neurotransmitters in the brain such as serotonin and dopamine. Also known as ‘happy hormones’, these can affect the moods of a person, acting as supplements for anxiety and stress. This beverage not only soothes the mind of the drinker but also helps them get a good night sleep.

Regulates Blood Flow to the Scalp

Our blood vessels are lined with deposits of plaque. Plaque is a combination of cholesterol, calcium, fat and other substances found in our blood. Plaque hardens over time and narrows our arteries which can cause a problem in smooth blood flow. Green tea breaks down plaque in blood vessels, therefore promoting blood flow in all organs of the body, including the scalp. The high levels of anti-oxidants filter out free radicals from the blood, reducing the toxicity of it. Due to this, our hair is less damaged and dry. The good regulation of blood to the scalp gives the hair a rich base for growth. Hair builds out healthier and thicker.

 Anti-inflammatory in nature

Dry scalp and dandruff can cause inflammation. Dandruff also causes hair breakage and acts as a barrier that blocks new hair follicles from growing properly. Plus, a flaky, itchy scalp is never a great sight. Green tea not only helps soothe dry scalp from the inside, but also from the outside. Our hair is prone to another danger known as parasites. Parasites are not easily diagnosed and tend to weaken hair at the roots. A warm green tea rinse can destroy bacterial and fungal parasites. Regularly used, it can make the hair shinier and stronger from within.

 Rich in vitamin B and C

Split ends are a recurring problem. They make our hair dry, thin and fuzzy looking. They generally happen due to mistreatment of hair with chemicals, and our lousy dietary habits. Hair can split at the ends due to insufficient Vitamin B consumption. Green tea is a wonderful source of vitamin B (pathothenic acid). It increases the hair’s moisture retention capacity, which in turn helps get rid of split ends and brittleness in hair. The Vitamin C counters dullness and makes the hair softer.

The pros of green tea for hair are many. Which is why, green tea helps in getting rid of dullness and damage of hair, all the while promoting hair regrowth. Green tea for hair is a wonderful solution, which not only weighs right for our body but also our pockets.

Abhishek Dixit

The post Is Green Tea Good for Hair Growth? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Green Tea for Weight Loss

So the question remains, is green tea a fat burner? Well, the drink has bioactive substances which dissolve in water and help in stimulating fat burning within the body. It has mild amounts of caffeine, but it is good enough to help in accelerating lipolysis, which is the natural fat burning process that takes place within the body. This caffeine can help you perform much better during a workout so that you can go that extra mile and burn more calories than usual.

The leaves contain a massive range of antioxidants, and the most important of them is Epigallocatechin or EGCG. This substance is known for boosting metabolism, thereby helping in losing weight. In order to burn fat, it needs to break down the fat cell and move it into the bloodstream. It also boosts a few fat burning hormones, which helps in losing weight much faster. There are a number of studies which have proven that this brew scientifically aids in losing body fat.

How to Buy Good Quality Green Tea for Weight Loss?

You can easily consume the green brew for weight loss, but be sure that the brew you purchase is of high quality. Source your green tea from Teafloor, to make the most of its health benefits. Buying good quality loose leaf tea rather than purchasing tea bags from the supermarket will be more beneficial to your health. Tea bags may contain adulterated or low-grade leaves, which will not benefit you as much as the high-grade loose leaf tea will. Yes, this brew can be a little expensive, but look at it as an investment towards your health.

Apart from helping removing layers of lard within the body. The green brew also aids in removing fat deposits not only from around the heart but also from the cardiac arteries. This keeps the heart rate steady and reduces bad cholesterol.

The human body is constantly working, irrespective of whether you are sleeping, eating, watching TV or sweating it out at the gym, the many functions taking place within your body require a lot of energy which comes from burning calories. A few studies suggest that the brew helps in burning 3% to 4% extra calories. So that amounts to around 60 to 80 calories per day, which can make a difference in the long run.

Green tea weight for loss works because the brew is known for reducing sugar cravings and the desire for binge eating. So the next time you feel like having a pizza, go and make yourself a steaming cuppa made from the green brew. After consuming the brew, you will notice that your hunger has subsided. So, if you do not consume large quantities of food, chances are that you won’t gain more weight. Known for helping in losing harmful abdominal fat; it removes visceral fat and reduces the risk of many diseases. While this tea helps in fat loss, by itself, you can couple it with exercises and a healthy diet to see quick results.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Is Green Tea a Fat Burner? | Health Benefits Of Green Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Green tea has many health benefits, which may include :

• Such as reducing blood pressure.
• Boosting immunity.
• Detoxifying your body
• The primary one, however, is weight loss.

Want to know more about the health benefits of green tea, how green tea for weight loss can be a boon, and the best green teas for weight loss? Read on!

Green Tea Benefits You Shouldn’t Miss Out On

1. Better Brain Function

Caffeine in green tea is enough to impact the brain. It does so by stopping the effect of the neurotransmitter adenosine. Adenosine acts as an inhibitory neurotransmitter.

Caffeine boosts cell activity and neurotransmitter concentrations like dopamine and norepinephrine in this way. This brain stimulation has been shown to improve mood, concentration, memory, and reaction time. (1)

Green tea contains more than just caffeine to help your brain. L-theanine is also in it.

L-theanine is an amino acid that boosts the action of GABA, an anti-anxiety neurotransmitter. (2)

You’re more likely to avoid neurodegenerative disorders like Parkinson’s and dementia if you consume green tea regularly. You must take advantage of the L-theanine and caffeine, as well as antioxidants it has, that aid in dopamine generation. (3)

And don’t forget, the green tea flavor is such that it is bound to help you be happy – a must for better brain function.

2. Protection Against Cancer

Some studies suggest that women can reduce their risk of having breast cancer by 20% at least if they form a habit of drinking green tea regularly. (4)

Other studies found similar results for colorectal and prostate cancer. (5)

But how does green tea work in preventing cancer? The answer is antioxidants. Polyphenols, catechins, and compounds like epigallocatechin gallate (EGCG) help fight oxidative damage done by free radicals.
Their damage can lead to chronic inflammation, one of the primary causes of cancer.

3. Preventing Diseases and Increasing Life

These days lifestyle diseases like cancers, cardiovascular diseases, and diabetes have been haunting us all. Thankfully, one of the best green tea benefits is its catechin content which works to manage or prevent all these.

We have already talked about how it’s good to prevent cancer and degenerative disease like dementia. But some studies show it’s also great against chronic inflammatory diseases like rheumatoid arthritis and multiple sclerosis.

According to these studies, green tea’s compounds can help block the TNF-alpha gene – the central mediator in such diseases. (6)

Research also suggests a reduction of 31% In the risk of cardiovascular disease in people who drink green tea regularly. (7)

Apart from these green tea benefits, another crucial benefit is that it helps burn body fat and reduces weight. There are many active compounds in green tea, which help to boost the effect of fat-burning enzymes in the body.

Inhibiting an enzyme that causes the breakdown of the norepinephrine hormone is the most significant function of EGCG, which is a powerful antioxidant. There is an increase in norepinephrine production when this enzyme gets inhibited. (8)

Fat cells respond to this hormone by breaking down fat when it signals them to do so.

Green tea also has caffeine, which has a synergistic effect with EGCG.

Green Tea for Weight Loss Supplements

Green tea is present in almost all commercial weight loss supplements that people usually consume with pre-workout or post-workout foods. It’s because green tea burns more fat during exercise.

Green tea selectively boosts fat burning, which may lead to reduced body fat in the long term. It can boost metabolism and help people burn about 3-4% more calories each day.

Another way it prevents fat gain is by reducing the appetite of the person. This naturally makes the body take fewer calories. Overall, drinking green tea helps to balance calorie intake and calorie burning. (9)

Need more proof of how green tea for weight loss is effective?

Japan has an island called Okinawa, according to a well-known self-improvement book — Ikigai. The astonishing thing about Okinawa is that there are 24.55 people over 100 for every 100,000 residents. This figure is a far cry from the global average.

Why am I telling you about this? Because obesity is uncommon in Okinawa. And their regular consumption of green tea is the key.

Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat

Green tea benefits as a good fat burner by not only reducing appetite but increasing fat burning.

The best part is the loss of abdominal fat, which tends to be tough to get rid of.

In a study done on 118 Chinese adults for 12 weeks, those who drank green tea regularly didn’t only lose weight but the visceral fat in their abdomen as well. (10)

No wonder many dietitians recommend green tea to their patients to speed up the process of weight loss.

The primary benefit of green tea for weight loss is the caffeine in it.

This amount of caffeine is sufficient to act as a stimulant during exercise and keep a person active enough to work out more. It’s not high enough to give jitters like black tea or coffee and not as low as white tea or herbal tea, where you hardly can take advantage of it.

Best Green Teas For Weight Loss

Which green tea is best for weight loss depends on where it comes from, how organically it’s grown, added ingredients, and many other factors. For the best benefits of green tea for weight loss, you can choose one of these:

1. Mint Green tea
2. Darjeeling Organic Leaf Green Tea
3. Spoorti.(Special Weight Management Tea with Green tea + Orange zest, kokum flower, and blueberry)

So are you ready to enjoy the health benefits of green tea for weight loss and get a super-toned body?

Buy green tea online with Teafloor today. We have some of the best green teas for weight loss in different flavors, magical aromas, and tons of health benefits to enjoy.

FAQs

1. What is green tea?

Like most teas, green tea comes from the Camellia Sinensis plant. Its origins were in China probably 4000 years ago for therapeutic purposes. These days production is widespread throughout Asia. The processing procedure distinguishes it from teas like black and oolong tea. Green tea retains most of its nutritional content since it is not as heavily oxidized as these teas.

2. Does green tea have caffeine?

Yes, green tea has caffeine. The amount of caffeine is significantly less, though, considering green tea is NOT fermented, unlike most other teas coming from the same plant.

3. Is green tea full of caffeine?

A cup of green tea has 29.4 mg of caffeine, according to the US Department of Agriculture. It’s far less than a cup of coffee. The caffeine content in a 240g cup of ordinary coffee is 96 mg. (11, 12)

4. Is green tea good for weight loss?

Yes. It reduces appetite due to its hydrating nature. Also, catechins like EGCG help increase metabolism. Caffeine provides you energy to work out, and its relaxing nature helps you recover from your workouts with proper sleep.

5. What is green tea flavor?

Green tea without any added flavors is usually bittersweet and vegetal in taste. However, you can cherish green tea flavor that is sweet, minty, floral, or fruity. All you need to do is choose from the different varieties like the ones we have here at Teafloor.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Health Benefits of Green Tea for Weight Loss appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.