While heating pads or over-the-counter pain relievers like Advil may help, they are not excellent or long-term solutions.

But, natural herbs can be a game-changer. They don’t have the side effects of pills but can act faster than heating pads in many cases.

But which herbs should you take for relieving menstrual cramps? Read on!

Commonly Used Herbs for Menstrual Cramps

1. Ginger

One of the easily available herbs for menstrual cramps is ginger. According to research, ginger relieves menstrual pain as effectively as mefenamic acid and ibuprofen – the two popular pain relievers.

Ginger also prevents the development of too much prostaglandin (pro-inflammatory chemicals). All thanks to its anti-inflammatory properties.

During menstruation, prostaglandins aid in the contraction of the uterus and the shedding of the uterine lining. Menstrual cramps and severe pain are connected to high levels of prostaglandins.

Ginger’s warming properties make it similar to heating pads in terms of effectiveness. As a result, it can assist with pain relief.

Here are a few ways you can incorporate the warmth of ginger into your diet:

• Add it to your meals
• Drink ginger tea in the evenings
• Add it to your smoothies

2. Fennel 

Fennel is a licorice-flavored herb with a crispness similar to celery. It contains an ingredient known as anethole, which some people feel can help with spasms.

A 2013 study from Iran suggests that fennel extract mixed with Vitex agnus castus extract works just as well as prescription medicine Ponstel (mefenamic acid) for relieving menstrual cramps.

Here’s how you can incorporate the calming fennel seeds in your diet:

• You can try soaking fennel seeds in water overnight during your periods and drinking the water in the morning or whenever you feel cramps.
• Take a pinch of fennel seeds after every meal (they also help with digestion)
• Enjoy fennel tea in the evenings (it will also help sleep better)

3. Cinnamon 

Another great addition to this list of herbs for menstrual cramps is cinnamon or dalchini.

Cinnamon should be your go-to for period pain. After all, it has anti-inflammatory, anti-oxidant, and anti-microbial elements. For instance, cinnamate, cinnamic acid, and cinnamaldehyde.

All these help period pain by lowering inflammation caused by prostaglandins. And as a bonus, they keep your immunity in check.

Here’s how you can add spicy cinnamon to your day:

• Apply its oil to your belly and back area
• Use the spice directly in your food
• Sprinkle the cinnamon powder in your smoothies or yogurt.
• Replace your morning coffee with cinnamon tea

4. Peppermint 

Research shows that peppermint is effective in reducing the time and intensity for which you may face menstrual pain.

Peppermint oil is antispasmodic, which means it prevents muscle contractions (involuntary).

Peppermint can help minimize recurrent uterine muscular contractions. This is beneficial for menstruation pain (which is what causes the physical sensation of pain).

Peppermint also contains the natural analgesic menthol (i.e. pain reliever). Menthol appears to reduce pain by activating the body’s “cool” receptors, according to research.

Here’s how you can make more use of peppermint throughout the day:

• Use peppermint essential oil in your diffuser and take advantage of aromatherapy. The fragrance of this oil can help calm your nerves and reduce your spasms.
• Drink a cup of peppermint tea
• Add peppermint to your smoothies and soups.

Other Effective Herbs For Menstrual Cramps

5. Aloe vera

Menstrual cramps have been observed to get relieved by consuming aloe vera gel with honey. Some people believe it can improve blood flow, which means less cramping and pain.

Aloe vera also has anti-inflammatory properties. These combat inflammation, which is the leading cause of menstrual pain.

Consuming aloe vera can be difficult for the first few times, so you can make a juice from its pulp instead of eating the pulp directly.

6. Zhi Zi

A Chinese herb, Fructus Gardenia (Zhi Zi) is a cooling herb that relieves heat that commonly increases in a woman’s body during menstruation.

Consuming this herb can help with heat irritation symptoms. These include poor sleep, irritability, rage, feeling hot, or stuffy chest.

Research suggests the Gardenia constituent Genipin can reduce inflammation. It does so by inhibiting the production of prostaglandin (a pro-inflammatory compound).

Relieving the heat and reducing inflammation not only help provide comfort by reducing pain. The herb also helps get better sleep. That is necessary when a female’s body is going through so much.

7. Angelica Sinensis

Angelica, another Chinese medicine, is one of the excellent herbs for menstrual cramps.

It can relax the uterus when it gets constricted (during cramps). Thus, implying it can aid in the relief of cramps and pain.

Plus, Angelica, according to Chinese medicine, increases blood circulation. This prevents blood from becoming stagnant. Stasis, or a lack of blood circulation, is one of the most common causes of painful cramps.

In addition, Angelica extract has shown to be comparable to aspirin in its effects as an analgesic and an anti-inflammatory herb.

Over To You

That’s not all. Turmeric, fenugreek, Bupleurum, and white peony are also fantastic herbs for menstrual cramps that you can benefit from.

Which one are you going to try? Comment below!

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post Top 7 Herbs for Relieving Cramps During Menstruation appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Why is that? What makes these two children of the same mother plant, so unique and different?

5 Ways Black Tea and Green Tea are Different

1. The processing of both Black tea and Green tea happens differently.

Black tea is made by rolling the leaves and then exposing them to air to cause oxidation. As a result of this air exposure, the leaves begin to turn dark brown, thus intensifying and heightening their flavors.

The catechins found in black tea leaves undergo a chemical reaction during this oxidation, resulting in two new polyphenols known as “Thearubigins” and “theaflavins.”

The processing of Green tea leaves, on the other hand, happens in a way that prevents oxidation. Thus, preserving their natural green color and flavor. Green tea leaves get roasted immediately after harvesting to preserve their delicate flavor profile and texture.

2. Green tea has more antioxidants.

Both green and black teas contain antioxidants, but the types and amounts of antioxidants differ in both teas.

Green tea has more antioxidants than black tea.

Black tea has more theaflavins, whereas green tea has more Epigallocatechin Gallate antioxidants.

• Theaflavins help prevents diseases like hypercholesterolemia (high blood cholesterol) and hyperglycemia (high blood glucose level).
• EGCG helps to prevent the proliferation of cancer cells.

Now, depending on your health priorities, you can choose which one is better.

3. Black tea has higher caffeine levels.

Black and green teas also have varied concentrations of caffeine.

While some of us may not need caffeine, others get addicted to it. One of the reasons for the latter is that caffeine is popular as a beverage giving your brain an instant boost that helps you get a jump start to your day.

It enhances the production of dopamine and serotonin that makes you more alert and vigilant.

Research shows that green tea has lower amounts of caffeine than black tea.

An average cup of Green tea has about 25-30 mg caffeine, and Black tea – has 25-110mg caffeine, depending on how it’s brewed.

Green tea is best for you if you want a low caffeine option or are caffeine-sensitive. But if your days are busy, you can’t get your sleep right, or just need to get some stuff done urgently, black tea won’t disappoint.

4. Black tea and Green tea differ in taste and appearance.

Black tea, given the name, is darker and richer in taste.

This is because it undergoes a long oxidation process meaning the tea leaves get exposed to oxygen for a longer time. This gives black tea its distinctive bitter taste.

In short, Black teas have a robust and spicy flavor.

On the other hand, green tea leaves are not oxidized at all because of which the natural green color of the leaves remains intact. Hence, it is not as bitter as black tea.

Plus, Green tea offers a more nutty and vegetal flavor.

When it comes to their looks, an infusion of Green tea has a rich green and golden color. Black tea, on the other hand, has a reddish-copper color.

5. Green tea may be more effective in weight loss.

Because green tea has higher levels of polyphenols like EGCG, it can be more potent in aiding weight loss.

EGCG is famous for its many health benefits. For instance, it improves the metabolic rate and prevents obesity.

By improving the thermogenic abilities of the body, the EGCG hormone helps burn fat, thus leading to weight loss.

A study makes green tea’s fat-burning capabilities evident. According to this study, candidates who consumed green tea lost 7.5 pounds more than candidates who did not.

Black tea also has some fat-burning compounds like caffeine, but it may also increase stress levels which green tea doesn’t. Considering how stressful our lives are already, it’s always better to choose the stress-free option whenever possible.

Also, black tea is often consumed with milk or sugar to balance its bitter taste. These ingredients also reduce many of its qualities and are not great for weight management.

Let’s Recap The Differences of Black Tea and Green Tea

Which One Should You Drink?

Both teas have many beneficial properties that can help you lead a healthy life. Depending on your life situations and priorities, you can choose either one. Both are, after all, born from the same plant.

So, if you are someone who is looking to lose weight and get healthy, green tea can be a good choice for you.

If you want an early morning boost, (probably a proud workaholic) you can opt for black tea.

Which one would you choose? Comment below!

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post What Are The Differences Between Black Tea And Green Tea? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Ever wondered what makes Kashmiri Kahwa green tea ‘Kashmiri’? It’s the cold temperature of the city of Kashmir.

With flavors of almonds, cardamom, cinnamon, cloves, cardamom, and rose petals, this exotic tea blend is a favorite among Kashmiris for breakfast. This spicy tea leaves your mind feeling refreshed and rejuvenated.

Coming from Kashmir’s chilly valleys, Kashmiri Kahwa green tea seems the ideal green tea to keep you warm during the winter months.

Here Are 5 Reasons Why Kashmiri Kahwa Is The Perfect Green Tea For Winters.

1. It acts as a warm blanket.

The Kashmiri Kahwa green tea has ingredients like cardamom, cinnamon, and cloves. All these are spices that are warm in nature. The tea is also made hot, which makes it highly comforting to drink on a winter morning.

Now, who would say no to a cozy warm blanket in the winters? Well, Kashmiri Kahwa is no less than one.

2. It improves immunity against the common cold and other winter maladies.

Winters come with winter maladies like sore throat, common cold, and cough with sometimes flu. All these, while not very harmful, can be an unpleasant experience.

Sore throat happens when cold air causes severe irritation by drying out the tissue in the throat. Also, when inhaling through the mouth instead of the nose, symptoms can get worse.

When it comes to common colds and flu, viruses are to blame. Viruses enter our bodies via our noses.

Thankfully, our nasal lining possesses powerful defense mechanisms against these microbial invaders. You see, our nostrils secrete mucus all of the time. Viruses get stuck in sticky snot. And it is constantly moving through our nasal passages thanks to microscopic hairs called cilia. Then our stomach juices neutralize the microorganisms once we ingest the whole thing.

The problem arises when cold air cools the nasal tube and inhibits the clearing of mucus. And this is when a virus can break over the barrier to cause harm.

Fortunately for us, the immune system takes over and fights the invader. But this is not always the case. Especially, not in winters, when these invaders are much more than you can imagine.

That’s why it’s necessary to work on your immunity and strengthen it. Kashmiri Kahwa green tea for winters specializes in that! It can amp up your line of defense – the immune system and keep you protected from discomforting colds and flu.

The tea’s warmth also helps relieve sore throat similar to your grandma’s kadha that you may remember.

3. It helps burn fat.

Because the evenings are longer in the winter, one may find themselves sleeping for longer periods of time and feeling lethargic all day. This sluggishness leads to us craving comforting foods like hot fries, pakoras, sweets, cookies, and sandwiches with tea or coffee.

The lethargy leaves us with no motivation to cook our own food at home. And thus encourages us to order something like pizza or pasta which is unhealthy for our body.

The cold temperature adds to its effects and reduces our metabolism in the winters which means we don’t burn fat at the speed our body is storing it. Eventually, we gain weight.

Unfortunately, the cold outside discourages us from movement as well. We don’t find the motivation to step outside and go for even a short walk, let alone a visit to the gym.

Thankfully, Kashmiri Kahwa green tea has warm spices like cloves, cardamom, and cinnamon. These not only keep us comforted but also increase our metabolism and help break down fat. Thus, helping us maintain a healthy weight.

4. It’s a healthy alternative to alcohol.

It’s mostly seen in cold climate areas like Jammu and Kashmir, people depend on alcohol for warming up their bodies from the inside.

Knowing how unhealthy alcohol can be for the body in excess, it is better to use Kashmiri Kahwa green tea for winters no matter where you live. The tea has ingredients like cloves, cardamom, and cinnamon which are warm. Plus, the tea has no unhealthy characteristics like alcohol.

5. It reduces joint pain.

Complaints about joint discomfort are more common at the end of the fall or in the winter than in other seasons. The body strives to save heat by sending more blood to organs in the mid-section of the body, such as the heart, lungs, and digestive organs, during the colder months.

As a result, there is decreased blood flow to the legs, knees, arms, shoulders, and other joints. The blood arteries in the joints then constrict as a result of this. Reduced blood flow causes stiffness and coldness in such areas, which can cause pain and discomfort.

Cold weather also causes inflammation of the joints due to changes in atmospheric pressure. Thus, causing more pain in your joints.

How does Kashmiri Kahwa green tea help in winters with joint pain? During the winter, the warmth of the cloves in this brew help keep joints from becoming stiff. Additionally, cinnamon present in it aids in the circulation of the blood.

How To Prepare Kashmiri Kahwa Tea?

You can make both cold tea and hot tea from Teafloor’s Kashmiri Kahwa green tea. However, cold tea is not as comforting in the winters. Therefore, here’s a recipe for you to make a hot and happening cup of Kashmiri Kahwa and enjoy.

1. In a teapot, put 1 teaspoon of tea leaves.
2. Add 180 mL of boiling water to the teapot. Make sure it is around 70-75 degrees Celsius.
3. Allow for a 2-minute infusion time.
4. Strain the concoction, fill your teacups with the brew, and serve immediately.

Finishing It Off

Kashmiri Kahwa green tea for winters is no less than a healthful cozy blanket. Its warmth, immunity-improving qualities, and benefits for joints and weight loss are incredible and a must to cherish,

Want to enjoy the Kashmiri delight? Get it here.

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post Why Should We Have Kashmiri Kahwa Green Tea In Winters? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

But here comes another herb that is just as mighty as lavender – Chamomile.

It is a flowering plant from the Asteraceae family.

Chamomile also has a strong reputation for possessing healing powers just like lavender.

Both these herbs make a great addition to teas as they have a sweet and fragrant aroma. As they say, true excellence is a product of synergy. When you combine lavender and chamomile, what you get is a delicious blend of flavors and aroma that is sure to take your anxiety away.

But that’s not all a cup of lavender chamomile tea will bring you. Here’re 9 health benefits of lavender chamomile tea we all must take advantage of.

9 Health Benefits Of Lavender Chamomile Tea

Following are below the lavender chamomile tea benefits for your overall health:

1. It can reduce anxiety and depression

Since ancient times, people consider chamomile as a potent ingredient for alleviating stress and anxiety symptoms. Research shows that Chamomile has a soothing effect on people suffering from general anxiety disorders.

Lavender also shows promising results as an effective antidote to depression.

When you combine these two, the result is bound to be a delicious cup of tea that calms your nerves.

2. It can heal wounds

Lavender can heal cuts, burns, blemishes, and wounds of all kinds. It induces collagen production in the skin, which helps promote healing.

Chamomile extracts have been shown in studies to kill viruses and bacteria. These include Staphylococcus aureus, the organism that causes staph infections. Chamomile in this tea also reduces inflammation and prevents and treats ulcer formation.

So, be it the wounds inside your body or those outside, the healing benefits of lavender chamomile tea are a must to experience.

3. It can help with gastrointestinal issues

People who suffer from digestive or other gastrointestinal problems can benefit from this herbal drink.

Chamomile helps relax the muscles that move food through the intestines. Lavender too, shows similar benefits in curing all your digestive problems.

Lavender can also trigger bile production. This can aid in breaking down food. Thus, relieving your gastrointestinal issues like gas, bloating, or indigestion.

4. It can boost your immune system

Lavender’s antioxidant and anti-inflammatory properties make it highly beneficial for your immune system. To be at the top of your health game, you need your immune system to be healthy and functioning at its best.

Also, there are numerous nutrients in chamomiles, such as vitamin C, magnesium, calcium, and many more that help to fight off infections in the body.

Why not add a daily dose of immunity and relish the benefits of lavender chamomile tea?

5. It can improve your mood

You may find that making a cup of lavender chamomile tea is the answer to calming yourself down when you feel the weight of the world on your shoulders.

Chamomile has copious amounts of glycine, an amino acid that reduces tension and supports a healthy nervous system.

Lavender, on the other hand, has a fragrance that is sure to mesmerize you and thus improve your moods.

6. It can help with menstrual cramps

Chamomile tea has antispasmodic properties that relieve muscle spasms. Hence, it can be an effective solution for PMS.

Lavender reduces period cramps and menstrual bleeding thanks to its anti-inflammatory qualities. Prostaglandins, which mediate pain and uterine contractions, benefit from this flower’s characteristics.

Therefore, if you suffer from menstrual problems, adding this tea to your diet can be helpful. Why experience pain when you can cherish the benefits of lavender chamomile tea?

7. It can heal your skin

With the healing power of lavender, it’s no wonder that this flower has its place in skincare products worldwide. Researchers say that lavender has anti-inflammatory and anti-fungal properties. And these promote skin healing.

Chamomile has antibacterial properties with flavonoids that can fight free radicals. Both together ensure your skin’s cells remain healthy and are not challenged by bacteria.

So, add a cup of lavender chamomile to your diet if your skin health is a priority to you.

8. It can treat cold and sore throat

Are you under the weather? The steam from the lavender chamomile tea can help reduce nasal congestion and treat sore throat.

Additionally, the antiviral properties of both lavender and chamomile help fight the virus that causes infections like these in the first place.

9. It can treat sunburn

Another one of the awesome benefits of lavender chamomile tea is that it can also treat problems caused by the harsh UV rays of the sun. It has antioxidants and anti-inflammatory ingredients that can provide instant relief from sunburn.

Are There Any Side Effects Of Drinking Lavender Chamomile Tea?

Lavender chamomile tea is generally considered to be safe. However, there are certain side effects associated with it for specific people.

For instance, individuals who are allergic to lavender should refrain from drinking this tea.

Lavender chamomile tea is caffeine-free. But still, pregnant women may also experience any side effects. So, they shouldn’t take this tea without consulting a doctor.

Wrapping Up

You must now be aware of some of the health benefits of lavender chamomile tea. In general, this herbal tea is rich in antioxidants. These can help boost your immune system, cure gastrointestinal problems and also combat menstrual cramps.

It’s time you get yourself a pack of tea with lavender and chamomile as primary ingredients. And enjoy its perks yourself! Go buy it from Teafloor.

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post 9 Splendid Health Benefits of Lavender Chamomile Tea for Your Body appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Cinnamon comes from the cinnamon tree’s inner bark, which twists into rolls as it dries, giving it a distinctive cinnamon stick shape. These sticks are either soaked in boiling water or ground into a powder for use in the tea.

Cinnamon tea benefits as a health booster in a cup, and we will discuss exactly what makes it so. But you should know, it’s not just its health benefits that you would admire. It also produces a deliciously peppery and aromatic cup that’s easy to prepare.

10 Tantalizing Benefits Of Cinnamon Tea That Make It A Wonder Drink

1. Reduces Inflammation

Inflammation in the body can take many different forms. These can range from skin irritation and itching to inflammation in the lungs or throat, as well as muscle and joint aches and pains.

One of the remarkable benefits of Cinnamon tea includes helping to fight inflammation thanks to its anti-inflammatory qualities.

2. Could Aid in the Fight Against the HIV Virus

If HIV is not treated, the immune system of the body gradually deteriorates, eventually leading to AIDS. While many experts work around the clock to discover an HIV cure, some of them have proposed various natural therapies to help lessen the virus’s risk.

Cinnamon derived from Cassia types has been shown to be beneficial against HIV1, the most common kind of HIV in humans.

But more research is necessary to prove cinnamon’s effectiveness against HIV-1 in humans.

3. Works Against Neurodegenerative Diseases

Neurodegenerative diseases cause the brain’s functioning and cell structure to regress. Parkinson’s disease and Alzheimer’s disease are two of the highly common disorders.

Experts link Alzheimer’s disease to the Tau protein. Cinnamon chemicals help to prevent this protein from accumulating in the brain. According to lab research (Peterson et al., 2009), Cinnamon improved the motor functions of mice infected with Parkinson’s disease

You can take advantage of such benefits of cinnamon tea by making it a part of your daily diet.

4. Rich in Antioxidants

Polyphenols are antioxidant-rich micronutrients found in plants. They help protect your cells from free radical damage, reduce inflammation, and prevent disease.

They also improve your skin and hair health, along with improving your brain function. Fortunately for you, cinnamon in cinnamon tea benefits thanks to the load of polyphenols it has.

5. Works Great Against Menstrual Cramps

Cinnamon is often used to treat dysmenorrhea and premenstrual syndrome, among other menstrual symptoms. Therefore, reducing menstrual discomfort and making it more tolerable.

According to research, women on their menstrual cycle who took pain relievers experienced higher menstrual pain than those who took 1.5 grams of cinnamon.

6. Fights Colds And Sore Throat

Cinnamon has been the go-to remedy for congestion, colds, and sore throats for a long time. Many individuals have been using cinnamon for these purposes, especially in Asian countries. All thanks to Ayurveda.

Cinnamon includes cinnamaldehyde. This is an active component that is effective in fighting fungi and germs. By killing microorganisms, it makes way for relief from sore throats. You can always get its antimicrobial properties by drinking it as tea.

7. Reduces Blood Sugar Levels

Insulin is primarily responsible for regulating energy consumption and metabolism. Insulin also helps to deliver blood sugar from the bloodstream to body cells.

But due to hormonal imbalance, several people develop Insulin resistance. Diabetes and metabolic syndrome can happen as a result of this.

Cinnamon’s effects on the body aid in the alleviation of this issue by lowering the risk of insulin resistance.

This creates the best conditions for insulin to do its job. In other words, cinnamon can increase insulin sensitivity, decreasing blood sugar levels in the body.

Also, cinnamon may slow the digestion of carbohydrates in your intestines. Thus, avoiding blood sugar spikes after meals.

8. Improves Heart Health

Cinnamon tea benefits by improving your heart health. It does so by eliminating excess cholesterol from your blood vessels and increasing HDL (good) cholesterol levels.

Cinnamon helps to lower blood pressure and triglyceride levels. And also LDL (bad) cholesterol in some people, according to research.

Cassia cinnamon, in particular, is high in natural coumarins. It’s a class of chemicals that prevents blood arteries from constricting and protects against blood clots. Thus, reducing the risk of artery blockage and heart attacks.

9. Reduces Indigestion And Heartburn

Diarrhea, headaches, stomach pain, and cramps are all symptoms of indigestion. It can happen due to improperly prepared food, poor food, or a viral infection.

Cinnamon contains catechin. It’s an antioxidant that aids in the alleviation of indigestion and stomach discomforts. Cinnamon tea can also help against acidity and heartburn that’s caused by heavy food or bad food.

10. Helps Lose Weight

According to research, after taking the equivalent of 5 teaspoons (10 grams) of cinnamon powder each day for 12 weeks, individuals shed 0.7 percent of fat mass. They also increased 1.1 percent of muscle mass.

While drinking a lot of cinnamon tea benefits you to lose weight, it could also contain dangerously high levels of coumarin. More research is essential to determine whether lesser dosages can also help people lose weight.

But since cinnamon tea is highly hydrating, it will help reduce your cravings by filling your stomach quickly. That way, you are less likely to overeat and thus, bound to lose weight.

Wrapping Up

Those were the ten most common cinnamon tea benefits you ought to take advantage of.

Apart from these, the benefits of cinnamon tea also include reducing the risk of cancer and hypertension.

It’s remarkable for improving your memory and helps against pains and swellings, too. It promotes blood circulation by purifying your blood. And don’t forget, it’s highly hydrating too.

It’s time you try Cinnamon tea. Grab a pack today!

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post 10 Impressive Health Benefits Of Cinnamon Tea For Your Body And Soul appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

What Is Anti Illness Tea?

Anti illness teas are teas aimed to help you get rid of your illnesses. Unlike regular teas, these drinks are not just made for the flavor and caffeine content. Green tea (sometimes black tea) gets mixed with several herbs and spices that promise you healthy goodness you don’t want to miss out on.

Illness teas have the correct ratio of herbs and spices. These include turmeric, tulsi, moringa, ginger, Giloy, amla, lemon, and lemongrass among many others. Don’t forget, green tea is most commonly the primary ingredient whose antioxidants play a significant role in helping your body and mind heal.

The omnipotent ingredients get produced in the land of spices – India, where they get their supreme aroma, texture, and flavor.

The only job of these ingredients is to use their magical properties to heal different parts of your body. For example, their antibacterial, antifungal, antiseptic, and analgesic properties.

With anti illness tea, you get to remove toxins or negative energies of any kind from your body and mind. Thus, filling it with positivity and health for a long time.

The Benefits – Why Should You Drink Anti Illness Tea?

1. Most anti illness teas have green tea as the primary ingredient. Because green tea does not undergo oxidation, it has its nutrients preserved to benefit our health.
2. Anti illness tea has various herbs and spices from India as its ingredients. These herbs and spices have antibacterial, antiviral, and analgesic properties among many others. They are also antimicrobial, antiseptic, anticancer, and anti-inflammatory in nature. They have incredible antioxidants, phytonutrients, and amino acids. And also, bioactive compounds, digestives, and stimulants can help your health.
3. Anti illness tea can improve your immunity with its ingredients. By drinking anti illness tea, you make for yourself a strong warrior to fight different kinds of illnesses.

5 Types Of Anti Illness Tea You Must Know About

1. Anti-illness tea for indigestion

• MetaG+:

This tea is a melange of Black Tea with herbs like Tulsi, Lemon Peel, Peppermint, Amla, Kudzu Root, and Shatavari.

All these together help to increase your metabolism rate, so your body can break down food with ease, and even while you are resting. This is necessary because proper digestion keeps you away from issues like acidity, nausea, vomiting, colitis, etc.

• AcidityG+

Don’t like black tea in MetaG+? Try AcidityG+. It has green tea with Fenugreek seeds, cumin seeds, Ajwain, and Bay Leaf as primary ingredients. The ayurvedic formulation helps to treat acidity and prevent it. If you have an evergreen problem of acidity, you can consult your doctor and see if you can take acidityG+ daily for better health.

2. Anti-illness tea for blood purification

Green Tea plus, Rakt Chandan, Giloy, Gorakhmundi, Manjishtha, Shahtara, and Daruhaldi, does a great job of purifying your blood. All these herbs have various properties that help them do their job. But primarily, it’s the catechins like epigallocatechin gallate (EGCG) and other compounds in them that help purify.

Doing this is essential because, without pure blood, the nutrients and oxygen you consume won’t reach all corners of your body. And that can lead to issues like that of the skin, hair, brain, and heart.

3. Anti illness tea for immunity

• Immune CV:

This tea has impressive amounts of Amla, Tulsi, Giloy, Cinnamon, Ginger, Turmeric, and Ashwagandha, with green tea. These add vitamin C along with several kinds of polyphenols to your diet. The antibacterial, antifungal, and antiviral properties of these ingredients fight harmful microbes. Thus, keeping you protected against infections and building your immunity.

• Immune G+

This tea is a herbal one created with Lemon, Tulsi, Cinnamon, and Ginger mixed with Assam’s finest green tea. Here the Vitamin C comes from the lemon. Tulsi, Cinnamon, and Ginger add their antibacterial properties to the mix. Tulsi works to purify the blood and heal infections if they happen. Now you know why Grandma’s concoction had similar ingredients.

4. Anti illness tea for diabetes

Teafloor’s DiabG+ has Gurmar, Vijaysar, Jamun Seeds, Cumin seeds, Flax seeds, Turmeric, Giloy, among other herbs that help treat type-2 diabetes.

All these together help to balance your hormones and clear out the toxins from your blood. The toxins include excess sugar as well, which helps reduce your blood sugar levels. But, it’s the hormonal imbalance that when treated helps to take control of insulin – the hormone causing diabetes in the first place.

5. Anti illness tea for high blood pressure

If you smoke, drink alcohol, eat excessive salt, or don’t do much physical exercise, you probably have high blood pressure. This high bp happens when the amount of salt, fat, or cholesterol increases in your blood. At a later stage, your high blood pressure can become the cause of problems like stroke, heart failure, or memory loss.

Teafloor’s BPG+ has Hibiscus, Arjun Bark, Rooibos, Lavender, and Kudzu Root with green tea. All these help to reduce your blood pressure with their various kinds of medicinal properties.

To Sum Up

Those were 5 types of anti illness teas that might be helpful to you if you have diabetes, low immunity, high bp, impure blood, or symptoms of indigestion and gastrointestinal problems.

Visit here to find more such teas and bless your health today!

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post What Is Anti Illness Tea? Here’s All You Need To Know! appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Wellness tea is a decoction of multiple herbs and spices. It may or may not get infused with minimally oxidized green tea for better flavor, aroma, and health benefits.

We’re bringing you a list of 8 healthy herbal wellness teas you don’t want to miss. All these have different herbs and spices making them capable of preventing many illnesses for you while giving you a flavourful and aromatic cup to cherish. Have a look!

8 Herbal Wellness Teas You Can Enjoy Today 

1. Urja

We take white sage, lemongrass, and hibiscus along with an antioxidant-rich green tea that helps you stay energized. We call this tea – Urja – which in the Hindi language means energy.

You no longer need jittery cups of coffee for a boost of energy every day. Having too many cups of coffee can even get dehydration.

A cup of Urja is your savior, as it has remarkably few amounts of caffeine, but amino acids like L-theanine, that stimulate your brain and increase the alpha activity inside. Thus, helping you boost your energy levels.

You should know that herbs like lemongrass and hibiscus also bring you a sweet aroma and magical flavor to enjoy.

2. Nidra

Chamomile, passionflower, and lavender are all herbs that have relaxing abilities. That’s why individually they make a great cup that helps you sleep better every night.

Guess what, we infused all these herbs and flowers together and made our ChaiSpa special — Nidra

Nidra has all these herbs along with some green tea that adds more health to the blend. The calming qualities of these herbs with the antioxidants present in green tea promise to calm your nerves, helping you forget about the stressful day and focus on a deep slumber for the night.

3. Spoorti

Spoorti is a part of Teafloor’s special ChaiSpa collection aimed at helping you maintain your weight. Its many nourishing ingredients, including kokum flower, cinnamon, blueberries, and orange zest mixed with gratifying green tea, bring a fruity flavor to the table.

All these ingredients with the fruity punch help you lose weight. The herbs, spices, and fruit extract infused in this tea have loads of antioxidants that help to increase your metabolic rate, so you lose fat even while you are resting

Also, because tea is hydrating (it keeps you feeling full) and the fruity flavor is delicious enough to reduce other sweet-tooth cravings, you crave less unhealthy food and more health.

4. Trupti

Lemon peel, orange rind, and fennel with green tea leaves make a concoction great to increase your body’s digestive properties. They help in the breakdown of food while adding nourishment.

Thanks to the antioxidants that help increase your metabolic rate and in the breakdown of food, you get a friend in the form of ‘trupti’ to stay away from problems like indigestion.

5. Slimtox energy tea

With herbs like Rooibos, Gymnema Sylvester, Fennel, Moringa, Tulsi, Mint, Jasmine, and Ashwagandha, Slimtox energy drink aims to help you slim down and detoxify your body. The tea also has Darjeeling’s finest oolong tea that makes its properties multiple times better.

All its ingredients have an extensive amount of flavonoids that help in your digestion and detoxification. Thus, helping your liver and kidneys work much better and keep you energized, fit and slim for long.

5. Skin and hair tea

When you mix green tea with Orange Peel, Turmeric, Rose Petals, Tulsi, Kudzu Root, Ashwagandha, Rooibos, Ginger, Mint, and Shilajit, you get a blend fit for both your skin and hair

Don’t worry, you don’t have to make the mix yourself. We have done it for you. Just make it like any other tea and cherish your hair growing healthy and your skin glowing like a baby’s.

All this is possible thanks to this tea’s ability to reduce cellular damage and increase blood flow. Thus, helping provide your skin and hair with the right amount of nutrients and oxygen to stay healthy.

6. Aqua Herb DG (digest)

Aqua Herb DG is one of the latest additions to our wellness tea collection. If you are in a time crunch and don’t have time to make tea traditionally, you can simply add this mixture to cold water and let the water infuse with goodness for a few minutes. You can also leave it overnight.

The infused water will help boost your digestion and immunity.

7. Slimtox relax 

Want a cup that helps get rid of toxins but gives you peace of mind too? Slimtox relax is the right pick. The calming ability of its ingredients helps relax your nerves, making you able to focus on the good in life.

It is a great evening pick-me-up to ensure you get to sleep in peace.

Summing Up

Those were our 8 best blends for you to make your day even more delightful. Not only do they target specific health functions like weight loss, immunity, and digestion, they bring a sense of calm along.
Whether you need something to boost your digestion, to strengthen your skin and hair health, or a simple detox drink, all these teas listed above are your friend.

You can try your favorites for a few days and then make them at least once as part of your morning routine. This way, you will ensure to have a dose of health and happiness every day, no matter how stressful or busy your day gets.
We don’t ever miss our beloved cup of tea, right? So, let’s take advantage of this habit and bless our health.

Go try one of the teas at Teafloortoday!

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post 8 Enchanting Healthy Herbal Wellness Teas You Should Try appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Whether you prefer it with sugar, with milk, or without, whether you add tulsi leaves, ginger, or even lemon, you are bound to be blessed with its numerous perks to your overall health.

Let’s check these perks out!

What Is Cardamom Tea?

Crushed cardamom seeds, when boiled in water with leaves, create a healthy potion of Cardamom Tea. 

There are two types of cardamom seeds used to brew tea: Green Cardamom and Black Cardamom. 

Green cardamom comes from the bush of Elettaria Cardamomum and releases a strong, spicy, and slightly sweet taste. While, Black cardamom comes from the bush Amomum Cardamomum, which tastes smoky, refreshing, and has a slightly minty aroma.

However, when both these bushes release their bioactive components into the water, give this infusion an outstanding therapeutic virtue.

15 Benefits Of Cardamom Tea For You To Cherish

1. Enriches Skin Health

All thanks to the antioxidants, minerals, and vitamins, this tea decreases signs of acne, psoriasis, eczema, and inflammation. 

You can consume it as tea or apply it topically to the sensitive areas for timely relief. It not only soothes inflammation but also stimulates the growth of new cells. Further, it safeguards against irritation and infections in the future.

2. Adequate For Heart Health

In the fight against hypertension, cardamom tea proves to be an outstanding supporter. The high level of potassium present in this herb makes it beneficial for controlling blood pressure. 

Moreover, potassium can reduce the pressure on your blood vessels and arteries. Thus, reducing the risk for atherosclerosis and heart attack.

3. Antidote For Bad Breath

The benefits of cardamom tea also include protection against Halitosis. Halitosis is trouble for several people that causes bad breath. It occurs from mouth bacterias as well as indigestion in the gut. 

Having cardamom as tea can relieve you from this. Its antimicrobial and antibacterial properties are a natural cure for bad breath.

4. Stimulates Hair Growth

The antioxidants and anti-inflammatory properties of cardamom tea work together to refine your hair health considerably. They can reinforce your hair strands and strengthen their appearance.

Moreover, it retains the scalp against itchiness, dryness, and inflammation. And all these above benefits prevent skin infections that can lead to dandruff and hair loss.

5. Promotes Blood Circulation

The therapeutic activities of this tea are well-known for the excellent circulation of blood inside the body. 

Besides, it is possibly high in iron, which boosts red blood cell production. More RBC production helps in the oxygenation of the skin and other organ systems.

6. Relieves Abdominal Pains

Cardamom tea has many analgesic and anti-inflammatory properties that can ease abdominal pains effectively. 

That is why several women who suffer from painful periods and PCOS prefer this tea to alleviate irritation and soothe the cramps.

7. Helps Get Rid Of Digestive Issues

Cardamom tea flushes out the toxins from your body by using its sturdy antimicrobial and antiparasitic compounds. 

The release of toxins and flatulence help regularise your gut health and alleviate constipation and diarrhea. So, whether you just had surgery or have an upset stomach, you can take cardamom tea to get rid of the pain.

8. Detoxifies Unnecessary Wastes Out Of The Body

Several people believe cardamom tea to be a detoxifying agent that stimulates liver capacity and promotes the release of wastes from the body.

That is relatively attributed to the probable diuretic character of this tea, which increases urination and eliminates other unwanted elements from the body.

9. Possess Anticancer Potential

The various benefits of cardamom tea also include the potential of overthrowing cancer. With volatile compounds like phytochemicals, this tea reduces oxidative stress inside the body. 

Likewise, essential oils such as limonene and cineole in extracts help offset free radicals inside the body. That decreases the conception of cancer.

10. Benefits in Weight Loss

Numerous B-family vitamins are present in cardamom tea, which help to accelerate the metabolism and enable the body to work more efficiently. 

All this leads to an increased degree of fat-burning and more stamina that helps when you are attempting to lose weight.

11. Clears Nausea

Many people feel dizzy while traveling to hills. If you are one of them, then cardamom tea in your morning routine can stop you from worrying about it. 

Taking one or two cups of Cardamom tea takes care of such issues so that your nausea is gone not just for the day but rather for a long-time vacation.

12. Staves Off Cold And Cough

From the dawn of time, people have been using Cardamom tea for its healing properties. Taking one cup of Exotic Bombay Cutting Chai in the morning keeps your body warm despite the temperature. 

Therefore, it is a common home remedy to fight against flu and cold. Moreover, for congestion and sore throat, it’s a boon.

13. Enhances Oral Health

Cardamom tea can provide you with excellent oral health for the day. Its intense aroma can easily be used as a therapy for refreshing your mouth and reassuring solutions for troubling problems such as cavities and oral infections. 

Rich in antibacterial properties, this herb was once part of Chinese medicine for generations for the ailment of oral troubles across the board.

14. Has Aphrodisiac Properties

Cardamom tea specializes as a tremendous aphrodisiac agent, which helps in improving your sperm count and libido. 

Furthermore, through its intake, the blood circulation gets better. That can reduce the problem of erectile dysfunction and impotence in men.

15. Prevents Ulcers 

Cardamom tea could be extremely helpful in digestive illnesses. The polyphenols in cardamom extracts help to lower gastric damage by enhancing the gastric system’s functioning. 

Likewise, it protects the stomach from ulcers and other involuntary muscle spasms like intestinal cramps.

Summing Up

These are the benefits of cardamom tea, an aromatic beverage that triggers optimistic feelings in your senses. With or without milk, you can experiment with its taste through other incredible natural ingredients. Whatever your recipe, you are sure to appreciate this elixir for its fabulous flavor.

So, what are you thinking of, folks? Make it a part of your daily regime today.

Did you find this article helpful? Share your opinions in the comments below.

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post Top 15 Benefits Of Cardamom Tea For Your Overall Body appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Born from the plant, ‘Camellia Sinensis‘ green tea is less oxidized than both black tea and oolong tea, which makes it preserve more health perks than any other tea. What are these nourishing perks? What does green tea do for you health-wise? Let’s find out!

Discovering What Green Tea Does For Your Health

Green tea is a password for magnificent health, thanks to its extensive number of antioxidants and other nutritious elements. Here’s what green tea can do:

1.  Belly fat

Is it difficult for you to maintain a BMI that’s normal? Is your metabolism low enough that you gain weight even with less food? Do you have digestive problems?

If your answer is yes to any of these questions, green tea can be your savior.

Apart from green tea leaves, the chief ingredient in a cup is water. This makes green tea have far fewer calories than any other drink, like soda or coffee. Swapping high-calorie drinks with green tea is, therefore, a great way to lose that belly fat.

After reducing your appetite, green tea also helps you recover from workouts by its energy-providing characteristics. It helps heal the sore muscles, and the antioxidants help repair cell damage. Thus, motivating you to work out more frequently and lose that belly fat.

2.  Skin

The antioxidants found in green tea leaves help to detoxify your bloodstream. Green tea also acts as a diuretic that increases your urine sessions, thus making you lose those toxins.

The fewer toxins your bloodstream has, the more blood circulation becomes possible. This further helps in the flow of oxygen throughout the body. That means to your skin cells too. Thus, helping them grow healthier.

Also, the antioxidants in green tea help fight free radicals, which otherwise would damage your skin cells.

3.  Hair

Did you know green tea is also used in shampoos and conditioners? The reason is the goodness of green tea.

The EGCG extracts in green tea can reduce damage to the hair follicles. Thus, reducing hair loss.

Since green tea also helps promote blood circulation, there is a better chance for nutrients to reach your hair roots and increase hair growth.

4.  Sleep

Green tea has near to no amounts of caffeine. This means you can enjoy it throughout the day. Without caffeine, green tea won’t hamper your sleep, as most other teas and drinks do.

Green tea also has a calming compound by the name L-Theanine that helps you enjoy peaceful naps.

With good sleep, you ensure cheerful mornings, more productivity, more energy to work out, and have healthy meals.

5.  Diabetes

The antioxidants in green tea help to balance the ‘hormonal imbalance’. If you are diabetic, insulin is one hormone you cannot ignore.

Hormonal imbalance leads to insulin resistance. This is when your body does not seem to recognize insulin. It keeps asking for more, even if your pancreas has developed a good enough amount to use.

Insulin’s job is to break down the glucose cells. If your body does not find it enough, the sugar mixes with your bloodstream. Thus, leading to complications that come with diabetes. For example, high cholesterol, uric acid, and glaucoma.

6.  Brain

Memory functions, cognitive functions, and mood control are some primary functions of your brain. rim

Thankfully, the L-Theanine found in green tea, and the minimal amounts of caffeine help stimulate your brain cells, improving all the above-said functions.

Also, green tea helps fight free radicals, which can otherwise lead to brain diseases like Parkinson’s and Alzheimer’s.

7.  Bones

Green tea helps prevent inflammation of bones and damage to bone cells, thanks to its antioxidants. Thus, it helps increase bone density, keeping you away from diseases like arthritis.

8.  Green tea for your immunity

We need to consume antibacterial, antifungal, and antiviral foods to make sure our immunity stays strong.

Green tea has antioxidants that have all these features. Plus, they strengthen your body’s cells and help provide more nutrition to all organs, thus ensuring longevity too.

9. Heart

The flavonoids and polyphenols found in green tea help reduce bad cholesterol and blood pressure. They keep a check on your uric acid levels and reduce the amount of blood sugar and fats that can hamper your heart health.

10. Stress

Green tea has a minimal amount of caffeine along with a compound called L-Theanine.

Caffeine helps stimulate your brain cells and increase dopamine levels, thus helping you become happy.

L-Theanine is an amino acid that develops a sense of calm and relief. It helps to relax and take control of your stress.

Which Is The Best Green Tea For You?

Got your answer to what does green tea do for you health-wise? It’s time to choose the best green tea.

Do you like flavourful teas? If yes, you will love Teafloor’s Zesty Orange Green Tea. Or are you more health-conscious and would prefer an herbal green tea with Tulsi or Mulethi?

If you are looking for premium teas, Teafloor’s Exotic Rose Green Tea may be your best choice!

All these teas bring you the awesomeness of green tea, along with new flavors and aroma infused.

Don’t like bells and whistles? Try simple yet supreme Darjeeling green tea that brings all its goodness with fantastic flavor and aroma.

Whatever your preference, Teafloor has an option for you to cherish the health perks of green tea while you enjoy tea time every day!

Try a fresh cup today!

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post What Does Green Tea Do for You Health-Wise? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Made from dried fruits, flowers, spices, or herbs, people have been utilizing it for centuries as granny’s antidotes.

Before counting the endless benefits of herbal tea, let us know in depth what herbal tea is.

What is Herbal Tea?

Herbal tea is a kind of beverage with influential fragrance, zest, and healing properties. History suggests that herbal tea originally comes from Tisane. The term Tisane, on the other hand, comes from the Greek term Ptisane implying ‘crushed barley’.

But, when we talk about China, they name it Liang Cha, which implies Cooling Tea. That’s because the tea tends to cool the body by counteracting high body temperature.

Benefits Of Herbal Tea

1.  Develops Healthy Digestive System

Herbal tea was well-known as the realistic antidote for all health issues linked to digestion. These teas work by breaking down fats and enabling the stomach to get empty at a rapid rate.

With this, further the symptoms of bloating, vomiting, and indigestion decrease, thus making the digestive system healthier.

2.  Boosts Immunity System

One of the other benefits of herbal tea is that it boosts the immune system. This tea fights back infections and diseases as it is full of vitamins and antioxidants like polyphenols.

Moreover, the presence of these solvents safeguards the body from captivating oxidative stress, which lessens the risk of chronic diseases.

3.  Zero-Calorie Tea

This tea is a better-tasting choice than caffeinated drinks. While research on knowing the direct effects of tea on weight loss is continuous; still, you can say that tea can be a delightful replacement for ordinary old water throughout the day.

But remember that putting in additions such as sugar or honey can add up the calories to it. So, you can skip these additions if you want to have a calorie-free drink.

4.  Anti-Aging Effects of Herbal Tea

To look younger, you need to stop using toxic products and instead begin savoring herbal tea. Compression of anti-aging properties with antioxidants slows down the aging process of a person.

Also, it staves off free-radical damage occurring inside the body. Besides the above, it reduces the aging process of the cells and results in making skin and hair look younger.

5.  Acts As An Incredible Stress Buster

Among the significant benefits of herbal tea, one major advantage is that it calms the senses and soothes all kinds of stress.

Relieving stress and anxiety leads to the adequate treatment of sleep-related problems such as insomnia. So you can say that it works as an antidepressant that stimulates brain functioning and ultimately curbs depression.

6.  Anti-Inflammatory Effects Of Herbal Tea

Intake of herbal tea benefits you regularly because it has an ample range of therapeutic properties.

Specifically, ginger herbal tea is an ideal treatment for muscle and joint pain. So anyone who has arthritis and often experiences pain in joints can include it as part of their daily health routine.

7.  Fight Back Cure Cold and Cough

The benefits of herbal tea also include its capability to fight back seasonal health problems like common colds and cough.

Elderberry is an excellent herb that treats cold and cough. It possesses several medicinal properties that work to clean the nasal passage and deal with cough. Besides that, it also prevents you from experiencing asthmatic problems.

8. Harmonize the Blood Pressure

Herbal tea is ideal for people with high blood pressure. One of the suitable herbal teas for lessening blood pressure is Hibiscus tea.

Sipping 1-2 cups of hibiscus tea every day leads to the lowering of blood pressure. Thus, decreasing the risk of growing heart-related and kidney-related difficulties.

9. Preserve Essential Minerals Inside Body

Both women and men need minerals to produce red blood cells. Red blood cells help sustain satisfactory hemoglobin levels.

Then to raise blood cells, herbal tea includes an adequate amount of calcium, iron, and vital minerals, that empowers the body to sustain mineral deficiency.

10. Acts As A Blood Sugar Regulator

Patients having mild diabetes have noticed a striking improvement upon drinking special herbal teas like sage and bilberry.

Both these herbal teas promote lower blood sugar levels and are hence universally accepted in diabetic neuropathy.

11. Herbal Tea Benefits The Skin

Nowadays, skin problems like pimples, acne, and blemishes are common. Chamomile green tea and Spearmint Herbal tea specialize in discarding all the toxins from the body.

Moreover, these have antibacterial properties that rid off or prevent skin breakouts and thus keep the skin healthful and glowing. To receive the above-said tea benefits, you can drink it or instantly apply it to the skin.

12. Prevents Chronic Diseases

Herbal teas are high in antioxidants like flavonoids, and tannins, which remove free radicals from the body. These also regulate cholesterol levels and prevent blood clots.

Moreover, adequate intake of antioxidants results in a lower likelihood of cancer, brain deterioration, and osteoporosis.

13. Herbal Tea Benefits Pregnant Women

Herbal tea has served as a uterine relaxant for centuries to pregnant women. It supports the balancing of hormones, alleviates cramps, and promotes fertility.

Being rich in Vitamin C, herbal tea helps in coping with morning sickness and nausea.

14. Adequate For Oral Health

The varied benefits of herbal tea also cover oral health. It offers antimicrobial properties that can lower the risk of thrush, fungal infection, and oral decay.

Lemongrass herbal tea can inhibit the growth of bacteria, such as Streptococcus sanguinis, that stimulates cavity formation. But, doctors recommend taking herbal tea to a minimal extent as it can cause loss of tooth enamel if used excessively.

15. Weight Loss Impacts of Herbal Tea

Herbal teas prepared with cinnamon, fennel, carom seeds are incredible for strengthening metabolism in your body. So, many fitness experts recommend it to complement the weight loss journey.

Combined with a workout routine, herbal teas work as a spontaneous detox that helps in searing prevailing belly fat.

The Final Word

After getting to know the benefits of herbal tea, it is logical if you involve it in your daily intake. But make sure you consult with a doctor before using these teas as an alternative for any medicines.

Go try some delicious and healthful herbal teas today!

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post 15 Health Benefits of Herbal Tea To Your Body and Mind appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.