In a world driven by modern medicine, the ancient wisdom of Ayurveda continues to captivate individuals seeking natural and holistic approaches to health and well-being. Central to this ancient Indian system is the potent Ayurvedic herbs that have been revered for centuries for their therapeutic properties. From promoting overall wellness to targeting specific health concerns, these herbs offer a treasure trove of natural remedies. In this blog, we explore some commonly used Ayurvedic herbs and their various uses.

Top 30 Ayurvedic Herbs and their various uses

Discover the power of Ayurvedic herbs: Explore the top 30 herbs and their versatile uses.

1. Ashwagandha

Ashwagandha, known as the “Indian ginseng,” is renowned for its adaptogenic properties. It helps the body adapt to stress, supports a healthy immune system, and promotes vitality. Ashwagandha also aids in improving mental clarity, enhancing energy levels, and promoting restful sleep. It is available in various forms, including powder, capsules, and teas.

2. Turmeric

Turmeric, often referred to as the “golden spice,” is a powerful herb widely used in Ayurveda and traditional cooking. Its active compound, curcumin, possesses strong anti-inflammatory and antioxidant properties. Turmeric supports joint health, aids in digestion, boosts immunity, and promotes radiant skin. It can be consumed in the form of powder, capsules, or added to various dishes and beverages.

3. Triphala

Triphala, a blend of three fruits (Amalaki, Bibhitaki, and Haritaki), is a well-known Ayurvedic herbal formulation. It acts as a gentle detoxifier, supporting healthy digestion, and aiding in regular bowel movements. Triphala is rich in antioxidants and is believed to promote healthy skin, improve eye health, and enhance overall vitality. It is commonly consumed as a powder or in capsule form.

4. Brahmi

Brahmi, also known as “Gotu Kola,” is renowned for its cognitive-enhancing properties. It supports brain function, memory, and mental clarity. Brahmi is often used to calm the nervous system, reduce anxiety, and promote a sense of tranquillity. It can be consumed as a tea, in powder form, or as a supplement.

5. Tulsi (Holy Basil)

Tulsi, revered as the “Queen of Herbs,” is highly regarded in Ayurveda for its medicinal properties. It is known for its adaptogenic and immune-supporting qualities. Tulsi helps reduce stress, supports respiratory health, promotes healthy skin, and boosts overall vitality. It can be consumed as a tea, in capsule form, or added to various dishes.

6. Neem

Neem, often called the “village pharmacy,” is a versatile herb with potent antimicrobial and detoxifying properties. It supports healthy skin, aids in blood purification, and promotes a balanced immune system. Neem is commonly found in the form of oil, capsules, and powder.

7. Amla (Indian Gooseberry)

Amla is a potent source of vitamin C and antioxidants. It supports immune health, aids digestion, promotes healthy hair and skin, and rejuvenates the body. Amla can be consumed as fresh fruit, juice, or in powdered form.

8. Guduchi (Giloy)

Guduchi is renowned for its immune-boosting properties. It helps strengthen the body’s defense mechanisms, supports liver health, and aids in detoxification. Guduchi is commonly consumed as a supplement or in the form of a decoction.

9. Shatavari

Shatavari is often referred to as the “Queen of Herbs” for its beneficial effects on women’s health. It supports hormonal balance, aids in reproductive health, and promotes lactation. Shatavari is available in powdered form, capsules, or as a liquid extract.

10. Ginger

Ginger is a widely used herb known for its digestive and anti-inflammatory properties. It aids in digestion, alleviates nausea, supports respiratory health, and boosts circulation. Ginger can be consumed fresh, as tea, or as a spice in various dishes.

11. Cinnamon

Cinnamon is a warming spice that supports digestion, balances blood sugar levels, and enhances circulation. It has anti-inflammatory properties and is often used to promote healthy metabolism and manage weight. Cinnamon can be added to food, and beverages, or consumed in supplement form.

12. Licorice Root

Licorice root is a sweet herb that supports adrenal health and helps balance stress levels. It aids in soothing the respiratory system, promoting healthy digestion, and supporting healthy skin. Licorice root can be consumed as a tea, in powdered form, or as a supplement.

13. Guggul

Guggul is a resin extracted from the Commiphora mukul tree and is known for its cholesterol-lowering and anti-inflammatory properties. It supports cardiovascular health, aids in weight management, and promotes joint health. Guggul is commonly available in capsule or tablet form.

14. Shankhpushpi

Shankhpushpi is a brain-boosting herb that enhances cognitive function, memory, and concentration. It is often used to reduce anxiety, promote mental clarity, and support overall brain health. Shankhpushpi can be consumed as a powder, capsule, or in liquid extract form.

15. Manjistha

Manjistha is a powerful blood purifier and detoxifying herb. It supports healthy skin, aids in liver function, and promotes a healthy lymphatic system. Manjistha is commonly available in powdered form, capsules, or as a liquid extract.

16. Bhringraj

Bhringraj is a herb known for its hair-nourishing and rejuvenating properties. It helps strengthen hair roots, promotes hair growth, and prevents hair loss. Bhringraj is often used in hair oils, shampoos, and hair care products.

17. Jatamansi

Jatamansi is a calming herb that helps reduce stress, anxiety and promotes restful sleep. It supports the nervous system, aids in mental relaxation, and enhances overall well-being. Jatamansi is commonly consumed as a powdered herb, in capsule form, or as an essential oil.

18. Arjuna

Arjuna is a heart-healthy herb known for its cardiovascular benefits. It supports heart function, maintains healthy blood pressure levels, and promotes overall cardiac wellness. Arjuna is often consumed in powdered form, in capsules, or as a liquid extract.

19. Vidanga

Vidanga is a herb commonly used in Ayurveda for digestive support and detoxification. It aids in maintaining healthy digestion, supports liver function, and promotes the elimination of toxins from the body. Vidanga is available in powdered form, capsules, or as a herbal supplement.

20. Trikatu

Trikatu is a combination of three spices: ginger, black pepper, and long pepper. It aids in digestion, stimulates metabolism, supports respiratory health, and promotes detoxification. Trikatu is commonly available in powdered form or as a supplement.

21. Musta

Musta, also known as Nutgrass or Cyperus rotundus, is a digestive herb that supports healthy digestion, reduces bloating, and relieves abdominal discomfort. It also has antimicrobial properties and aids in detoxification. Musta is available in powdered form, capsules, or as a liquid extract.

22. Punarnava

Punarnava is a rejuvenating herb that supports kidney and urinary tract health. It helps maintain fluid balance in the body, aids in detoxification, and supports overall renal function. Punarnava is commonly consumed as a powder, capsule, or in liquid extract form.

23. Kutki

Kutki is a bitter herb used to support liver health and digestion. It aids in liver detoxification, promotes bile production, and supports overall digestive function. Kutki is commonly available in powdered form, capsules, or as a herbal supplement.

24. Mucuna Pruriens

Mucuna Pruriens, also known as Velvet Bean, is a powerful herb that supports brain health and mood balance. It promotes healthy dopamine levels, enhances cognitive function, and aids in managing stress. Mucuna pruriens is commonly available in powder or capsule form.

25. Gokshura

Gokshura, also known as Tribulus Terrestris, is a herb used to support reproductive health in both men and women. It promotes healthy hormone balance, supports fertility, and aids in maintaining urinary tract health. Gokshura is commonly consumed in powdered form, in capsules, or as a herbal supplement.

26. Haritaki

Haritaki is a powerful herb used in Ayurveda for its detoxifying and rejuvenating properties. It supports digestive health, aids in promoting regular bowel movements, and helps maintain overall vitality. Haritaki is available in powdered form, in capsules, or as a liquid extract.

26. Bhumyamalaki

Bhumyamalaki, also known as Phyllanthus niruri or Chanca Piedra, is a herb used to support liver and kidney health. It aids in detoxification, promotes a healthy urinary system, and supports overall liver function. Bhumyamalaki is commonly consumed in powdered form, in capsules, or as a herbal supplement.

27. Pippali (Long Pepper)

Pippali is a spice commonly used in Ayurveda for its digestive and respiratory benefits. It aids in digestion, supports respiratory health, and promotes healthy metabolism. Pippali is available in powdered form, in capsules, or as a herbal supplement.

28. Shatavari

Shatavari is a renowned herb for women’s health. It supports hormonal balance, promotes reproductive health, and helps relieve menstrual discomfort. Shatavari is commonly consumed in powdered form, capsules, or as a liquid extract.

29. Ajwain (Carom Seeds)

Ajwain is a digestive herb known for its carminative properties. It aids in relieving bloating, indigestion, and flatulence. Ajwain can be consumed as a spice in cooking, added to herbal teas, or taken in capsule form.

30. Nirgundi

Nirgundi, also known as the Five-Leaved Chaste Tree, is a herb used for its analgesic and anti-inflammatory properties. It aids in relieving pain, reduces inflammation, and promotes joint health. Nirgundi is commonly available in powdered form, capsules, or as a herbal oil.

Conclusion:

Ayurvedic herbs provide a natural and holistic approach to wellness, empowering individuals to take charge of their health. From adaptogens that combat stress to herbs that aid digestion and promote skin health, Ayurveda offers a comprehensive toolkit of remedies. While these herbs have been used for centuries, it is always important to consult with a qualified Ayurvedic practitioner or healthcare professional before incorporating them into your routine.

By embracing the wisdom of Ayurvedic herbs and integrating them into our lives, we can tap into their potential to promote overall well-being, restore balance, and enhance our vitality naturally.

Disclaimer: The information provided in this blog is for educational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare practitioner before using Ayurvedic herbs or starting any new health regimen.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Harnessing the Power of Ayurvedic Herbs: A Guide to Their Uses and Benefits appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

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Jasmine Buds Flower Iced Tea Recipe

To begin there are a few things you need to know before we jump into the steps toHomemade Jasmine Buds Flower Iced Tea Recipe.

Themajority of jasmine plants grow in tropical and subtropical climates, althougha few can bloom in temperate zones. These summer plants are popular for theirmagical fragrance and the delightful flavor of anything they are used for inthe kitchen.

Greenteas are frequently scented with jasmine flowers for their mesmerizing aromaand taste. That’s what makes the Jasmine Bud Tea. It is a Chinese caffeine-freeherbal tea made entirely of unopened Jasmine buds.

Youcan choose to drink this tea warm or pamper yourself this summer with its Icedtea version. When Jasmine buds are cold-brewed, their lush, meadowy flavorsbecome more pronounced.

Course Drink

Cuisine South-Asian

Keyword Jasmine Buds Flower Iced Tea Recipe

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 2 people

Author Mukul Singhal

Ingredients

• 2 tbsp Whole leaf food-grade Jasmine Buds Flower Tea
• 1-2 Cup Boiling Water
• 1 tbsp Honey or any sweetener of your choice
• 1 tbsp Lime Juice
• 2 Lemon wedges (to garnish, optional)
• Mint leaves (to garnish, optional)
• 2 Cup Ice Cubes

Instructions

• The first step to Homemade Jasmine Buds Flower iced Tea is the same as that of its hot version. Boil some water in the kettle. Fill the kettle with one cup of water per person.
• In a mesh tea ball, place 1 teaspoon of Jasmine Buds Flower Tea for each person.
• Put the ball into the kettle of hot water, and steep for about 4 minutes. Steep it for more time if you like a stronger tea.
• In tall glasses, pour an equal amount of tea for each person, making sure to leave all tea leaves behind (if you can’t stand any leaves in your iced tea, make sure to strain the tea through a strainer).
• Fill each glass half full with cold water.
• Squeeze the juice from a half-lime into the glass.
• Cut another lime into slices. Put a couple of slices in each glass. This step is optional.
• Next, add a teaspoon of honey. Use brown sugar if you don’t have honey. Now, adjust the amount of both lime juice and honey/brown sugar as needed. To get the juice out of the lime slices, push them down with the back of a large spoon.
• Drop in the ice cubes when the drink tastes right to you.
• Stir the beverage. Garnish with mint leaves. And enjoy it with my family!

Notes

 

 

• To avoid bitter-tasting tea, make sure to remove the leaves and stems of fresh flowers should, as they tend to make the tea taste bitter if left on. This is only applicable if you use fresh flowers with green tea for your recipe instead of Teafloor’s Jasmine Tea.
• Adding ice to the drink will dilute the strength of the jasmine buds' essence. So, don’t under-steep your tea. You can use a little extra lime juice as well to balance the flavor.
• It is not recommended to steep your tea longer than five minutes, as it may become bitter.

 

The Final Words

 

Those were the ten easy steps to Homemade Jasmine Buds Flower Iced Tea Recipe. This iced tea is so easy to make that you don't even need to be an expert in the kitchen!

 

The vivid floral fragrances and gentle sweetness of Jasmine green teas are a splendid beginning point that will help you get up and start your day with a dainty green tea every morning.

 

Jasmine teas go well with a wide variety of dishes, so try pairing them with breakfast or lunch menus.

 

In addition to being such a dainty drink, it’s highly nutritious for your body. How?

 

Well, Jasmine Buds flower tea isn’t just full of delightful aroma. It is chock-full of antioxidants as well.

 

When consumed frequently, jasmine tea provides a wide range of health advantages, including rejuvenating the skin, increasing energy and metabolism, and aiding weight loss. It also aids in managing blood pressure and the enhancement of immunity.

 

The low-calorie drink is also great to relieve stress and putting you in a peaceful slumber. So, you can be sure to sleep well with the homemade jasmine buds flower iced tea recipe in your arsenal.

 

Want to try more such recipes? Comment below! Feel free to share this recipe with your friends and family.

Mukul Singhal

The post Steps To Homemade Jasmine Buds Flower Iced Tea Recipe appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Additionally, tea boosts immunity in older people, uplifts their mood, and maintains their bone density. Let’s talk about these benefits in detail!

Here are 10 health benefits of tea for older adults.

1. Prevents Insomnia

Many studies have shown that older adults suffer from insomnia. And a cup of tea for older adults works wonders with sleeping problems. But drinking teas like lavender and chamomile half an hour before bedtime can be beneficial in dealing with insomnia. All thanks to their relaxing qualities.

Tea also contains less caffeine than coffee. So, if the elder is the coffee lover that’s causing sleep issues, they can easily switch to tea and sleep like a baby.

2. Promotes a healthy heart

Consistent and regular tea consumption by older adults is very beneficial for cardiac protection. Tea contains antioxidants like epigallocatechin gallate that’s very good for older adults who are at risk of heart diseases. Tea also unclogs the arteries and helps smooth the transfer of nutrients and oxygen all through the body.

Green tea, especially, prevents bad cholesterol from oxidation by increasing the capacity of the antioxidants that lower the risk of heart diseases.

3. Lowers Blood Pressure

Older adults are more likely to suffer from hypertension and it elevates as the person grows older. Hypertension is a serious issue that can cause other health issues.

Drinking tea is good for lowering hypertension. A study has shown that consuming at least one cup of tea a day can reduce the risk of systolic and diastolic blood pressure. Systolic Blood Pressure is the pressure in the arteries during the time your heart is beating. Diastolic Blood pressure is the pressure in the arteries as the heart pauses between beats.

4. Protects against osteoporosis

Catechins are a specific compound present in tea (especially white tea), that fight against the cells that cause the deterioration of bones. This way catechins help prevent and heal osteoporosis in older adults.

These catechins fight the free radicals that accelerate osteoporosis.

5. Improves mental health and boosts cognition

Many older adults deal with mental health issues like stress, anxiety, and other cognitive diseases. Drinking tea helps in boosting mental health and releases dopamine – the happiness hormone. It helps in reducing the levels of the stress hormone cortisol and keeps the person relaxed.

Drinking tea regularly lowers the risk of Alzheimer’s disease and also reduces the risk of dementia because of the polyphenols and catechins present in it. These polyphenols and catechins regulate the effects of oxidation and modulate the intracellular neuronal signal transduction pathways. (1)

6. Protects against cancer

Polyphenols are the antioxidants present in tea. These antioxidants have cancer-fighting effects. It can slow down the growth of tumor cells for certain types of cancers. (2)

7. Reduces the risk of diabetes

The old aged people are at great risk of getting affected by chronic diseases like diabetes.

The chemical substances called polyphenols are present in tea that reduce the risk of diabetes in older adults. These polyphenols help the cells of the body to keep the blood sugar level in control by helping metabolize glucose. They also keep the insulin hormone in check – the imbalance of which is the primary cause of diabetes.

8. Helps in soothing stress and boosting mood

People in old age are more likely to suffer from mood swings and stress-related issues. It is important to keep them happy and their mood uplifted.

A study shows that people who drink green tea four times or more every day are more likely to have a good mood and less stress. The amino acid L-theanine that is present in green tea seems ideal to uplift the mood. It also reduces the feelings of anxiety by the stimulation of dopamine.

9. Helps in maintaining a healthy weight

Maintaining a healthy weight is crucial. Because as you grow older, your weight will impact your quality of life, mobility, and overall health.

Drinking green tea along with resistance training (exercises like squats and lunges) leads to lowered weight. It also reduces body fat, metabolic resting rate (the rate at which the body burns calories when it is at complete rest), and waist circumference.

10. Protects teeth

As a person grows, their teeth become weak. But everyone wants perfect healthy teeth with a great smile.

Fortunately for you, tea contains tannins and fluoride that keep teeth plaque-free. Adding unsweetened tea to your everyday routine will help to keep your teeth healthy and give you a sweet smile.

The Bottom Line

Older adult people are in an age group where they require the utmost care.

The cells and bones in their body start deteriorating slowly. The bodily functions tend to slow down and also the growing age affects the mental health and mood of people at this age.

Tea for older adults provides the benefit of antioxidant properties them to look well and feel good. These antioxidants stabilize the free radicals present in the body. Thus, helping the skin, weight, heart, and brain.

So, try to include tea in your daily routine to reap the health benefits of tea that it provides. Want a variety? Visit Teafloor.com.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post 10 Health Benefits of Tea for Older Adults appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

That’s right! You no longer have to depend on smoke to help your bowel movements.

But before that, let us understand the significance of tea in the cause of constipation.

Why Use Constipation Teas Among Several Other Possible Treatments?

● Teas are easy to add to the diet.

It’s tough to make a habit of anything. If your doctor suggests any medication, you
may forget that without reminders because you don’t have the habit.

If the dietician tells you to add or remove certain food products from your diet, but you have had a busy life at your job or home, it may get problematic to act on the changes. But since you already might have a habit of drinking tea, you can use that for hydration.

● They are hydrating.

When you stay hydrated, your intestines get lubricated. The moisture stays in your stool, making excretion simple. With certain herbs having electrolytes, you maintain electrolyte imbalance too.

That’s necessary to become some electrolytes like sodium to help the kidneys retain water. If sodium gets unbalanced, kidneys might not retain water, and this may lead to watery stools.

In the opposite scenario, they may retain excess water, leaving none for the intestines to avoid constipation.

● Herbs in teas can act as laxatives.

Many teas have laxative herbs like senna and cascara in them. Being packed in a teabag these teas have a healthy amount of laxative herbs. Ensuring that is a little difficult when you consume these laxatives as supplements on your own.

Ensuring the correct amount is necessary because an excess in the stimulation of bowel movements can lead to diarrhea.

Here Are 8 Teas For Constipation Problem To Run Away in No Time

1. Ginger Tea

Ginger is good for your overall health because it boosts your immunity. But it’s especially great for gut health since it promotes motility in your digestive tract. Thus, making it easier to go to the bathroom and win the battle against constipation.

The gingerol in ginger also helps with its antioxidants that keep harmful bacteria at bay, fight free radicals, and help detoxify.
With such properties, a cup of ginger tea for constipation every day is a perfect way to regulate your bowel movements.

2. Green Tea

The effects of strictinin, a component present in green tea, were investigated in a 2016 animal study. The researchers found that rats given strictinin had a better laxative effect than others. They discovered that strictinin boosted the rats’ small intestinal movement. Therefore, causing them to defecate more.

If green tea works on humans the same way, you have an effective constipation tea to try. Even if it doesn’t work as a laxative, the antioxidant and anti-inflammatory properties of green tea help keep your digestive environment healthy.

3. Dandelion Tea

Dandelion tea stimulates the formation of bile in the liver. It’s an essential component of the digestive process which alerts the body to break down meals into nutrients and waste. Thus, assisting in the initiation of regular bowel motions.

When you choose dandelion tea as your regular tea for constipation, you also get to take advantage of its natural diuretic nature. This can aid in the treatment of constipation.

4. Black Tea

Black tea is rich in caffeine with the most amount when compared to any other tea. This caffeine has laxative properties that can help trigger stimulation in your intestines. Thus, helping stool pass more smoothly.

Additionally, black tea has antioxidants that help detoxify and break down the food.

5. Senna Tea

According to some studies, senna may aid in the relief of constipation by stimulating the digestive system to break down and pass food. The stimulant laxative gradually supports correct digestion, easing constipation symptoms.

You should be aware that adding honey to this tea for constipation may improve its effectiveness. Because of the bitter flavor of senna tea, people recommend adding a sweetener like honey.

6. Chamomile Tea

Chamomile tea has calming effects and may aid in the relief of constipation by relaxing stomach muscles. The tea relieves inflammation and cramps. Thus, allowing the digestive system to resume healthy food movement.

To assist in easing your digestive system, drink a cup of chamomile tea at the end of each day or after each meal.

In addition, this tea for constipation will help you relax and get rid of your regular day’s stress as well. Isn’t that the icing on the cake?

7. Turmeric tea

In a 2008 study in Japan, individuals who ate turmeric-infused foods had a faster intestinal transit time. This meant they had less constipation. Turmeric is a natural laxative. Plus, it has anti-inflammatory characteristics that keep the digestive system healthy and uninflamed.

So, when you add a cup of turmeric tea to your daily routine (we suggest evenings), you can ensure your tummy is well-functioning. And stool passes smoothly in the mornings. Thus helping you have peaceful days!

8. Cascara tea

Cascara sagrada, the primary component in cascara tea, is a stimulating laxative. It acts by inducing intestinal muscular spasms. These muscle spasms assist in the passage of feces through the intestines.

Also, the anthraquinones in cascara bark give it its color and laxative effect. These substances stimulate the bowels by interacting with bacteria in the intestines.

Want to buy Constipation Tea? Visit teafloor.com today!

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Suffering From Constipation? Here’re 8 Teas To Help Relieve Constipation appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Black tea, ginger, cinnamon, cloves, cardamom, and other healthy components are all included in chai tea. All have their specific nourishing compounds and flavor for you to cherish.

You can find out the deliciousness of Indian chai tea yourself by giving it a try. But what about the benefits?

Here’s 9 Health Benefits Of Indian Chai Tea You Can’t-Miss Out On

1. Better heart health

Spices like cinnamon in chai tea have specific compounds that help keep your blood pressure in check. They also reduce LDL (bad) cholesterol in the body.

According to a recent study, dosages as low as 120 mg per day may be enough to provide these heart-healthy effects.

In fact, even the black tea used in chai tea may help lower cholesterol levels in the blood.

2. Reduce morning sickness

Most pregnant women have to go through discomforting nausea and vomiting that can make the experience of childbirth daunting. But why let a few unpleasant situations ruin the celebration of having a baby?

Spices like ginger in chai tea help reduce symptoms like nausea.

Research involving a total of 1,278 pregnant women discovered that a daily intake of 1.1–1.5 grams of ginger reduced nausea considerably.

3. Improves digestion

Cinnamon, cloves, and cardamom are all antibacterial spices included in chai tea. Regular drinking of this tea can help prevent stomach problems caused by bacterial infections.

Black pepper in this tea may raise the levels of digestive enzymes needed to break down food efficiently and assist good digestion.

Ginger is also a powerful digestive aid. Consuming it can assist to reduce gastrointestinal problems. And also enhance the digestive system’s efficiency.

4. Increases energy

Black tea has a good amount of caffeine present in it. This can help you get rid of the grogginess that tries to ruin your mornings. However, this caffeine is not as much as that in the coffee, so you don’t have to worry about any jitters.

Apart from the caffeine boosting your alertness, chai tea has another compound named l-theanine. This amino acid helps stimulate your brain cells, thus helping boost your energy.

 5. Reduces inflammation

Black tea can help to reduce inflammation in the body. This can help to relieve muscle pain and chronic pain. And also protect against inflammation-related diseases like arthritis, autoimmune disorders, and IBS.

Fortunately for you, chai tea’s core ingredient is black tea. In fact, this masala tea also has cinnamon, ginger, and cardamom, all having anti-inflammatory properties.

A cup of chai tea can have potent anti-inflammatory effects. So, whether you’re suffering from inflammation due to exercise or inflammatory disorders like arthritis, it can be of help.

6. Better oral health

According to studies, black tea has chemicals that combat dangerous bacteria in the mouth. Thus, helping to reduce plaque accumulation. Antimicrobial and antifungal characteristics of ginger and cardamom can aid in the killing of harmful oral bacteria. This can benefit your general health while also ensuring the safety and health of your teeth.

7. Helps lose weight

The compounds found in chai tea help break down your food, thus helping increase the absorption of whatever you eat. This means your body recognizes the food you put in and uses that instead of asking for more, which ends up getting stored as fat.

Additionally, chai tea is satiating. Not only does it have tons of nutrients from the variety of spices it includes but has a hydrating effect.

This overall reduces your hunger, thus making you consume fewer calories.

We are not done yet!

Since Indian chai tea is made of cow milk or soya milk, your tea has a little protein too. This is not present in teas like green tea and oolong tea.

This protein from the milk helps cater to your body’s strength needs, which means you will have more stamina and energy when you work out while in the gym.

8. Enhanced immunity and no more sneezing

If you’re feeling under the weather or want to boost your immunity, a cup of chai can help to alleviate cold symptoms.

Black tea – the primary ingredient of chai tea- includes catechins, which have antiviral qualities. So, they may help prevent common illnesses like colds and flu.

Additionally, Ginger – the spice – has antibacterial qualities that can aid in the treatment of infections like strep throat. Cinnamon also has antibacterial characteristics. These can help increase your immunity, so you don’t get infected in the first place.

9. Prevents diabetes

One significant culprit of diabetes or high blood sugar levels is insulin resistance.

Your body starts resisting insulin due to hormonal imbalance, which means your body isn’t able to do insulin’s job. Apart from storing fat, insulin’s job is to decide how to use the food you consume. Usually, our food contains a lot of carbohydrates, which later get converted to sugar.

Therefore, your body doesn’t take care of the sugar, which then flows into the bloodstream, causing diabetes.

Fortunately, Indian chai tea has antioxidants and several healthy spices which help get rid of that sugar from your body.

For instance, Cinnamon has been shown in trials to lower insulin resistance and fasting blood sugar levels by 10%–29%.

However, when you drink this tea, make sure you don’t add too much sugar. That’s because, as per the American Heart Association, women should consume no more than 25 grams of added sugar per day. Men, too, should consume no more than 38 grams.

Over to You

Which benefit of Indian Chai tea are you looking out for? Have you already experienced some of these benefits? Tell us in the comments below!

And if you haven’t tried Chai Tea yet, get it here on teafloor.com and bless yourself!

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post What Are The Health Benefits Of Indian Chai Tea And Its Importance? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

That’s why here we are to answer the question – is it good to add sugar to your green tea? If yes, how? And if not, why not?

When Sugar In Green Tea Is A Blessing —

• When you crave the catechins

What if you are not into green tea for benefits like weight loss and reduced blood sugar levels? What if you don’t care about its delightful taste? What if all you want is to take full advantage of the antioxidants that green tea has and improve other aspects of your health?

In this case, you can add some sugar to your green tea!

Here’s why.

Adding sugar to green tea helps in better absorption of catechins (antioxidants) in the tea, as per a study published by Food research international.

The study indicated that adding ascorbic acid (lemon juice) and sucrose (sugar) increased the absorbability of Catechins in green tea by three times more than how much can get absorbed through the bloodstream without them.

Catechins are antioxidants that fight free radicals in the body. Thus saving it from conditions like cancer, diabetes, heart diseases, and stroke. These compounds also help boost your immunity.

• When you find green tea bitter

Not many know the right way of brewing green tea. A little large dose of tea leaves. Or a non-biodegradable packaging material of the teabag. Even steeping the leaves for a long time can change its delicate and delightful flavor too bitter.

If that’s what happens to your green tea, adding sugar can make it better to taste while you get its health benefits too.

When Sugar In Tea Becomes A Road To Poor Health — 

Most of us drink green tea to lose weight and manage conditions like diabetes. Some of us enjoy the distinct flavor of this unoxidized tea.

In such cases, adding sugar to your green tea may not be a good option.

• Sugar can take away the original incomparable taste.

Green tea is famous for its processing – unlike other teas coming from the same plant Camellia Sinensis – green tea isn’t oxidized. This is why it has a delicate flavor admired by many around the world.

But Green tea’s natural flavor may be overpowered by adding sugar. Aside from this, green tea is naturally sweet, so adding sugar will not help you cherish the original sweet tones.

And to be able to enjoy its delightful flavor, you must make green tea the right way.

Green tea recipe for limitless flavor

1. Bring the water to a temperature of 176°C to 185°F. Do not let it boil.
2. Add hot water to a teapot and set it aside to warm. Pour this water out once the pot is warm.
3. Now add tea leaves to the empty teapot. Try not to use tea bags or infusion balls as they may not let all the nutrients infuse in water.
4. Pour the warm water over the leaves.
5. Cover your pot and set it aside for two minutes to steep. To test the strength, take a little sip. If it’s not strong enough, taste it every 30 seconds until it’s strong enough.
6. Pour the tea into the cup, strain the leaves using a tea strainer, and drink.

• Sugar can increase the risk of diabetes.

We talked about how adding sugar to your green tea can help in the absorption of catechins that further help in preventing conditions like diabetes. The keyword here is preventing. If you already have diabetes or are prediabetic, adding sugar to your green tea can take you two steps behind in your fitness.

For diabetics – sugar is poison. Green tea, on the other hand, is no less than an elixir.

Studies show that drinking four cups of green tea per day helps lower blood sugar levels. You don’t want to miss out on that and increase the risk of diabetes complications by adding sugar to green tea.

• Sugar can lead to weight gain.

If you are a dieter or have been on the weight loss journey for some months now, you will know that consuming sugar is no less than a sin. After all, sugar plays with your hormones and can cause dramatic weight gain.

That’s why no matter what the beverage is, adding sugar is a big no-no.

You should not add sugar to green tea when you are using the beverage for weight loss. Experts recommend drinking about 4-5 cups of green tea to lose that stubborn fat.

You can expect about 16 calories from just a teaspoon of sugar in a cup of green tea. And that can add up to a lot with 5 cups. Drinking sugary green tea, may, therefore, increase your weight, instead of helping to reduce it.

Over To You!

Now that you know that sugar can both be a blessing and a curse when added to green tea – depending on different factors, it’s up to you to choose.

If you have diabetes, want to lose weight, or don’t want to miss out on green tea’s delicate flavor, stay clear from sugar in your green tea. Otherwise, you can add it in moderation and enjoy the benefits.

A better choice will be to use sugar alternatives like stevia leaves or honey to get the sweet tones without any harm.

What’s your choice? Comment below!

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Is It Good If I Add Some Sugar In Green Tea? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Why is that? What makes these two children of the same mother plant, so unique and different?

5 Ways Black Tea and Green Tea are Different

1. The processing of both Black tea and Green tea happens differently.

Black tea is made by rolling the leaves and then exposing them to air to cause oxidation. As a result of this air exposure, the leaves begin to turn dark brown, thus intensifying and heightening their flavors.

The catechins found in black tea leaves undergo a chemical reaction during this oxidation, resulting in two new polyphenols known as “Thearubigins” and “theaflavins.”

The processing of Green tea leaves, on the other hand, happens in a way that prevents oxidation. Thus, preserving their natural green color and flavor. Green tea leaves get roasted immediately after harvesting to preserve their delicate flavor profile and texture.

2. Green tea has more antioxidants.

Both green and black teas contain antioxidants, but the types and amounts of antioxidants differ in both teas.

Green tea has more antioxidants than black tea.

Black tea has more theaflavins, whereas green tea has more Epigallocatechin Gallate antioxidants.

• Theaflavins help prevents diseases like hypercholesterolemia (high blood cholesterol) and hyperglycemia (high blood glucose level).
• EGCG helps to prevent the proliferation of cancer cells.

Now, depending on your health priorities, you can choose which one is better.

3. Black tea has higher caffeine levels.

Black and green teas also have varied concentrations of caffeine.

While some of us may not need caffeine, others get addicted to it. One of the reasons for the latter is that caffeine is popular as a beverage giving your brain an instant boost that helps you get a jump start to your day.

It enhances the production of dopamine and serotonin that makes you more alert and vigilant.

Research shows that green tea has lower amounts of caffeine than black tea.

An average cup of Green tea has about 25-30 mg caffeine, and Black tea – has 25-110mg caffeine, depending on how it’s brewed.

Green tea is best for you if you want a low caffeine option or are caffeine-sensitive. But if your days are busy, you can’t get your sleep right, or just need to get some stuff done urgently, black tea won’t disappoint.

4. Black tea and Green tea differ in taste and appearance.

Black tea, given the name, is darker and richer in taste.

This is because it undergoes a long oxidation process meaning the tea leaves get exposed to oxygen for a longer time. This gives black tea its distinctive bitter taste.

In short, Black teas have a robust and spicy flavor.

On the other hand, green tea leaves are not oxidized at all because of which the natural green color of the leaves remains intact. Hence, it is not as bitter as black tea.

Plus, Green tea offers a more nutty and vegetal flavor.

When it comes to their looks, an infusion of Green tea has a rich green and golden color. Black tea, on the other hand, has a reddish-copper color.

5. Green tea may be more effective in weight loss.

Because green tea has higher levels of polyphenols like EGCG, it can be more potent in aiding weight loss.

EGCG is famous for its many health benefits. For instance, it improves the metabolic rate and prevents obesity.

By improving the thermogenic abilities of the body, the EGCG hormone helps burn fat, thus leading to weight loss.

A study makes green tea’s fat-burning capabilities evident. According to this study, candidates who consumed green tea lost 7.5 pounds more than candidates who did not.

Black tea also has some fat-burning compounds like caffeine, but it may also increase stress levels which green tea doesn’t. Considering how stressful our lives are already, it’s always better to choose the stress-free option whenever possible.

Also, black tea is often consumed with milk or sugar to balance its bitter taste. These ingredients also reduce many of its qualities and are not great for weight management.

Let’s Recap The Differences of Black Tea and Green Tea

Which One Should You Drink?

Both teas have many beneficial properties that can help you lead a healthy life. Depending on your life situations and priorities, you can choose either one. Both are, after all, born from the same plant.

So, if you are someone who is looking to lose weight and get healthy, green tea can be a good choice for you.

If you want an early morning boost, (probably a proud workaholic) you can opt for black tea.

Which one would you choose? Comment below!

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post What Are The Differences Between Black Tea And Green Tea? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

You see, green tea is one of the least processed teas because it comes from unoxidized leaves. As a result, it has the highest concentration of antioxidants and polyphenols beneficial to health.

These compounds may have a good effect on skin health, immunity, and cardiovascular disease risk.

But the most popular benefit of green tea for belly fat.

What Is Belly Fat/Visceral Fat?

Also known as visceral fat, belly fat is of primary concern since it plays a role in various health issues.

Visceral fat can lead to metabolic issues, as well as create a higher risk of cardiovascular disease and type 2 diabetes. It’s also linked to breast cancer and gallbladder surgery in women.

Why Is Belly Fat Bad?

1. Visceral fat releases immune system compounds known as cytokines. These biochemicals contribute to cardiovascular disease. They can impair insulin sensitivity, blood pressure, and blood clotting.
2. The presence of excess visceral fat near the portal vein, which conducts blood from the intestine to the liver, is one of the reasons it’s so dangerous. Free fatty acids and other substances generated by belly fat enter the portal vein. They then proceed to the liver, where they can impact the generation of blood lipids. These affect levels of total cholesterol, LDL (bad) cholesterol, and HDL (good) cholesterol negatively. Plus, it increases insulin resistance.
3. As mentioned in the above two points, belly fat can increase insulin resistance. In case you don’t know, insulin is the pancreatic hormone that transports glucose into cells.

Insulin resistance is what happens when the body’s muscle and liver cells do not respond to normal levels of insulin. The body instead demands more and more. Thus, leading to a rise in blood glucose levels.

This not only promotes fat storage, but also increases the risk of diabetes, obesity, PCOD, and heart issues.

How Is Green Tea For Belly Fat A Great Solution?

1. It prevents the accumulation of visceral fat.

Research has shown that regardless of the moderate weight loss effects of green tea catechins, a significant amount of fat loss is still dangerous visceral fat.

Here’s an example of one such research.

For 12 weeks, subjects were randomly allocated to drink either a beverage containing 609.3 mg catechins and 68.7 mg caffeine or a placebo beverage.

At week 0, week 8, and week 12, the amount of abdominal fat, as well as body weight and composition, were measured. At the end of the trial, those who drank the catechin-rich green tea reduced average visceral fat area, body weight, and body fat considerably.

2. It improves metabolism.

Green tea comes from a plant that is quite popular in Asia. It’s a healthier version of your everyday black tea, and along with many other health benefits, it helps keep your metabolism up.

Essentially, metabolism is the process of converting food and drink into energy. And a healthy metabolism is essential for keeping a healthy body.

Green tea contains polyphenols which are an antioxidant that assists in boosting your metabolism. Thus, speeding up your body’s ability to burn calories.

Several studies have found that taking green tea extract or EGCG supplements can help you burn more calories. That too, even when you’re simply resting.

Most studies suggest a 3–4% rise in metabolic rate.

In a study of 60 obese individuals taking green tea extract, those taking the extract lost 7.3 pounds (3.3 kg) more and burned 183 more calories a day than those not taking it after three months.

When you lose calories at this speed, and also exercise and diet properly, you reduce belly fat.

3. It reduces cravings and lowers appetite.

Green tea is the second most popular drink next to the water, with billions of people consuming it daily. The main reason it is so popular is that it is full of antioxidants. This ingredient has many health benefits, but increasing appetite suppression is one of the most notable.

The antioxidants in green tea are known to affect body hormones, specifically those associated with hunger. So when consumed in a large quantity, they can help reduce appetite.

You may have noticed that we often crave unhealthy food when we get anxious or stressed.

By reducing cortisol – the stress hormone – levels with its antioxidants, green tea helps reduce these cravings. With reduced overeating sessions, you also reduce your chances of eating fatty food that may sit in your belly.

Additionally, green tea has a large amount of water. Consequently, it quickly fills your stomach. Plus it is low in calories. So you can drink the allowed number of cups of green tea without worrying about fulfilling your calorie quota.

4. It helps recover from workouts.

Green tea contains epigallocatechin gallate. It’s a compound with antioxidant properties proven to combat the oxidative stress caused by muscle damage.

The drink can increase the rate of muscle recovery after a training session. This helps bring down soreness and pain that seem to be a significant deterrent to regular workouts by most people. So not only is it a great energy source – green tea for belly fat – but it also helps you recover from workouts faster. Thus helping you get back to the gym and keep your momentum going.

Wrapping Up

Now, you know that green tea for belly fat is a boon you can’t help but take advantage of. It has several ways – from increasing metabolism to decreasing appetite to help you get rid of that stubborn and dangerous fat.

All set to reduce belly fat? Bless yourself by buying a pack of green tea now!

Abhishek Dixit

The post Does Green Tea Really Help Reduce Belly Fat? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

This includes catechins, which are omnipotent antioxidants that may help protect against cancer. Caffeine and catechins in it, have been demonstrated to improve fat burning and promote metabolism. It also helps to prevent type 2 diabetes and heart disease.

According to studies, you can lose an extra 100 calories every day if you add green tea to your diet.

Thus, it helps you with weight loss too.

But how much green tea should you drink in a day to avail of these health benefits of green tea?

How Many Cups Of Green Tea A Day Help You Get The Ultimate Nourishment?

• The answer is straightforward.
• You should drink 2 to 3 cups of green tea every day.
• But why?
• The answer is two-fold.

Here’s why you shouldn’t consume more than 2 to 3 cups of green tea a day.

• The caffeine in green tea

Even though green tea has very little caffeine compared to black tea or oolong tea, the caffeine can compound with every cup and thus cause harm.

Too much caffeine can make you feel anxious, disrupt your sleep, and cause stomach discomfort and headaches in some people.

Caffeine consumption in excess during pregnancy may raise the chance of birth problems like a miscarriage.

Now, the amount of caffeine in a cup of green tea varies depending on how much tea and how long the leaves steep in the water.

Research suggests an average cup of green tea contains about 40 mg of caffeine. And the allowed amount for the average person is 300mg.

Considering stuff like chocolate, energy drinks, chewing gum, and cakes may also contain caffeine, it’s best to limit the number of cups per day to 2 to 3.

• Liver damage

An excessive intake of green tea over an extended period of time can cause liver damage. Pregnant and lactating women need to avoid overindulging as it increases the risk of birth defects.

• Anemia trouble

Green tea contains tannins and caffeine. These can inhibit iron absorption, especially plant-based iron. People who are iron deficient, pregnant, or anemic should limit their green tea use. They should evaluate their iron levels regularly to verify green tea isn’t harming them.

If you’re taking an iron supplement, wait at least two hours before having a cup of tea.

Here’s why you shouldn’t consume less than 2 to 3 cups of green tea per day.

Short answer: it’s not very effective.

Let me list some studies for you.

According to a 2014 review, people who drank 3 cups or more found relief in diabetes.

For cardiovascular health, a study suggests 5 cups of green tea.

For weight loss, you need at least 100 mg of catechins per day, which come from at least 2 cups.

Now, you shouldn’t drink 5 cups every single day just to improve your cardiovascular health. Because it may bring side effects associated with caffeine, liver damage, and iron absorption, as mentioned before.

But anything less than 2 cups a day will not be effective and efficient, and you will have to wait for several months to see the good results.

The Answer

2 to 3 cups of green tea a day can bring you fast results without any side effects.

Yet, don’t start with 2 to 3 cups suddenly if your body isn’t used to even one.

Get yourself a pack of Teafloor’s delicious green tea, and start with a cup a day for a few weeks, and then keep increasing to get the benefits at full speed!

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post How Often Should You Be Drinking Green Tea In A Day? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

The short answer is – tea is mostly good for health unless you drink it in certain circumstances.

Now, one of the certain circumstances in which tea is not good for health is when you drink it in excess.

In this article today, we’ll clarify and tell you in which circumstances tea is good for health and which it isn’t. We’ll also share the advantages or disadvantages tea can offer you depending on these circumstances. So, stay tuned till the end.

When (And How) Is Tea Bad For Health?

Tea is good for health, unless:

• You drink it with sugar:

The many properties of tea get reduced when you add sugar to it. Plus, when sugar gets into your bloodstream, it can bring unnecessary jitters and make you more vulnerable to diabetes.

• You drink it with milk:

While milk is healthy on its own, tea becomes acidic if it contains milk. Tea contains powerful antioxidants but adding milk reduces the amount of these antioxidants. Thus, making an otherwise healthful blend, a reason for inflammation and acidity.

• You drink caffeinated tea in the evenings:

Having caffeine in the evening can keep you awake at night. Thus hampering your sleep. If you must have tea in the evenings, the best option would be chamomile or lavender tea. Such herbal teas are highly relaxing and contain zero caffeine.

• You drink more than the recommended amount of caffeinated tea when pregnant:

Caffeine from beverages such as tea may raise your chance of issues during pregnancy. These include problems like miscarriage and poor infant birth weight. That’s why the American College of Obstetricians and Gynecologists advises against taking more than 200 mg per day.

• You have acid reflux symptoms like heartburn:

Caffeine in tea may relax the sphincter that separates your esophagus and stomach. Thus, allowing acidic stuff in the stomach to flow more easily into the esophagus. This can lead to acid reflux and thus symptoms like heartburn, nausea and may become the root cause of more troublesome issues like GERD.

• You have low hemoglobin – problem with iron absorption:

Tannins, a type of chemical are abundant in tea. Tannins in certain meals can bind to iron, making it inaccessible for absorption in the digestive tract.

• When you drink it in excess:

The definition of excess may vary from person to person. For a pregnant woman, the excess may be more than a cup a day, for an average workaholic adult, it can be more than 3 cups a day.

Tea with a lot of caffeine can make you dizzy. This adverse effect is less prevalent than others, and it usually only happens if you drink more than 6–12 cups (1.4–2.8 liters) of tea. Also, caffeine from tea may cause persistent headaches if consumed regularly.

How Is Tea Good For Health?

1. It improves heart health.

Those who drink tea are less likely to acquire the atherosclerotic cardiovascular disease. They also have fewer chances of dying prematurely, according to a study published in the European Journal of Preventive Cardiology.

2. It is a fantastic alternative to coffee.

Traditional teas contain less than half of the caffeine in coffee, while herbal blends have none. That means tea won’t make you jittery.

3. It improves immunity.

Tea has been found in studies to help immune cells tune-up. Tea can do so thanks to its antibacterial, antifungal, and anti-inflammatory characteristics. These are the reasons why Ayurvedic practitioners love to use holy basil (tulsi) tea, ginger tea, or turmeric tea to help maintain the immune system. And that too, even after injuries or illnesses.

4. It helps keep digestive health in check.

Because herbal teas are antispasmodic, they can help persons with IBS or similar digestive issues. The anti-inflammatory properties of teas also help keep the digestive system healthy. Its metabolic properties help with the same by aiding the breakdown of food.

5. It helps maintain weight.

During a 2008 research, 60 obese individuals consumed neither green tea or a placebo daily for 12 weeks while on a standardized diet.

Green tea drinkers shed 7.3 pounds (3.3 kg) more weight throughout the study than those who took a placebo.

Green tea can do so thanks to its metabolic properties.

And when you drink caffeinated drinks, you have even more chances of losing weight. All thanks to caffeine’s ability to energize you and break down your fat. Plus, caffeine also helps get rid of water weight.

6. It fights against diabetes.

Green tea catechins may help keep blood sugar in check, lowering the risk of Type 2 diabetes. Teas like spearmint, peppermint, chamomile, and turmeric also help with the same, thanks to the presence of antioxidants in them.

7. It helps you with instant energy.

There’s a reason why morning tea has been a norm since traditional times. The caffeine in tea helps you conquer the groggy mornings. It does so by suppressing the sleep hormone and increasing happiness hormones. Also, the carbs in tea help with instant energy, especially when you take it with sugar.

Wrapping Up

So, is tea good for your health or not?

As mentioned above, there are several benefits of tea, but also many drawbacks in certain circumstances. Depending on your lifestyle, the decision of whether it’s good or bad now lies in your hands.

Comment below if you are in favor or against tea drinking? Don’t forget to mention why.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Is Tea Good or Bad for Your Health? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.