Tea Wars https://teafloor.com/blog/category/tea-wars/ Sun, 24 Jul 2022 12:52:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://teafloor.com/blog/wp-content/uploads/2018/01/cropped-favicon-1_1-32x32.png Tea Wars https://teafloor.com/blog/category/tea-wars/ 32 32 What Are The Differences Between Black Tea And Green Tea? https://teafloor.com/blog/what-are-the-differences-between-black-tea-and-green-tea/ https://teafloor.com/blog/what-are-the-differences-between-black-tea-and-green-tea/#comments Sat, 26 Feb 2022 05:48:13 +0000 https://teafloor.com/blog/?p=4637 While both black tea and green tea come from the same plant Camellia Sinensis, they have a lot of differences. And that has led to the creation of separate fan bases for the two. You’ll hardly find someone who loves both the teas. Why is that? What makes these two children of the same mother […]

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While both black tea and green tea come from the same plant Camellia Sinensis, they have a lot of differences. And that has led to the creation of separate fan bases for the two. You’ll hardly find someone who loves both the teas.

Why is that? What makes these two children of the same mother plant, so unique and different?

5 Ways Black Tea and Green Tea are Different

1. The processing of both Black tea and Green tea happens differently.

Black tea is made by rolling the leaves and then exposing them to air to cause oxidation. As a result of this air exposure, the leaves begin to turn dark brown, thus intensifying and heightening their flavors.

The catechins found in black tea leaves undergo a chemical reaction during this oxidation, resulting in two new polyphenols known as “Thearubigins” and “theaflavins.”

The processing of Green tea leaves, on the other hand, happens in a way that prevents oxidation. Thus, preserving their natural green color and flavor. Green tea leaves get roasted immediately after harvesting to preserve their delicate flavor profile and texture.

2. Green tea has more antioxidants.

Both green and black teas contain antioxidants, but the types and amounts of antioxidants differ in both teas.

Green tea has more antioxidants than black tea.

Black tea has more theaflavins, whereas green tea has more Epigallocatechin Gallate antioxidants.

  • Theaflavins help prevents diseases like hypercholesterolemia (high blood cholesterol) and hyperglycemia (high blood glucose level).
  • EGCG helps to prevent the proliferation of cancer cells.

Now, depending on your health priorities, you can choose which one is better.

3. Black tea has higher caffeine levels.

Black and green teas also have varied concentrations of caffeine.

While some of us may not need caffeine, others get addicted to it. One of the reasons for the latter is that caffeine is popular as a beverage giving your brain an instant boost that helps you get a jump start to your day.

It enhances the production of dopamine and serotonin that makes you more alert and vigilant.

Research shows that green tea has lower amounts of caffeine than black tea.

An average cup of Green tea has about 25-30 mg caffeine, and Black tea – has 25-110mg caffeine, depending on how it’s brewed.

Green tea is best for you if you want a low caffeine option or are caffeine-sensitive. But if your days are busy, you can’t get your sleep right, or just need to get some stuff done urgently, black tea won’t disappoint.

4. Black tea and Green tea differ in taste and appearance.

Black tea, given the name, is darker and richer in taste.

This is because it undergoes a long oxidation process meaning the tea leaves get exposed to oxygen for a longer time. This gives black tea its distinctive bitter taste.

In short, Black teas have a robust and spicy flavor.

On the other hand, green tea leaves are not oxidized at all because of which the natural green color of the leaves remains intact. Hence, it is not as bitter as black tea.

Plus, Green tea offers a more nutty and vegetal flavor.

When it comes to their looks, an infusion of Green tea has a rich green and golden color. Black tea, on the other hand, has a reddish-copper color.

5. Green tea may be more effective in weight loss.

Because green tea has higher levels of polyphenols like EGCG, it can be more potent in aiding weight loss.

EGCG is famous for its many health benefits. For instance, it improves the metabolic rate and prevents obesity.

By improving the thermogenic abilities of the body, the EGCG hormone helps burn fat, thus leading to weight loss.

A study makes green tea’s fat-burning capabilities evident. According to this study, candidates who consumed green tea lost 7.5 pounds more than candidates who did not.

Black tea also has some fat-burning compounds like caffeine, but it may also increase stress levels which green tea doesn’t. Considering how stressful our lives are already, it’s always better to choose the stress-free option whenever possible.

Also, black tea is often consumed with milk or sugar to balance its bitter taste. These ingredients also reduce many of its qualities and are not great for weight management.

Differences of Black Tea and Green Tea

Let’s Recap The Differences of Black Tea and Green Tea

Green tea Black tea
Green tea leaves are not oxidized Black tea leaves are oxidized
Has little-to-no caffeine Is high in caffeine
Less bitter More bitter
Great for weight loss Not as great for weight loss
More EGCG antioxidants More Theanine antioxidants
Pale and bright in color Darker and richer in color

Which One Should You Drink?

Both teas have many beneficial properties that can help you lead a healthy life. Depending on your life situations and priorities, you can choose either one. Both are, after all, born from the same plant.

So, if you are someone who is looking to lose weight and get healthy, green tea can be a good choice for you.

If you want an early morning boost, (probably a proud workaholic) you can opt for black tea.

Which one would you choose? Comment below!

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Is Tea Good or Bad for Your Health? https://teafloor.com/blog/is-tea-good-or-bad-for-your-health/ https://teafloor.com/blog/is-tea-good-or-bad-for-your-health/#comments Tue, 08 Feb 2022 16:32:26 +0000 https://teafloor.com/blog/?p=4580 Questions like – is tea good for health, hardly get clear answers. Most people end the query by saying – it depends. The short answer is – tea is mostly good for health unless you drink it in certain circumstances. Now, one of the certain circumstances in which tea is not good for health is […]

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Questions like – is tea good for health, hardly get clear answers. Most people end the query by saying – it depends.

The short answer is – tea is mostly good for health unless you drink it in certain circumstances.

Now, one of the certain circumstances in which tea is not good for health is when you drink it in excess.

In this article today, we’ll clarify and tell you in which circumstances tea is good for health and which it isn’t. We’ll also share the advantages or disadvantages tea can offer you depending on these circumstances. So, stay tuned till the end.

When (And How) Is Tea Bad For Health?

Tea is good for health, unless:

  • You drink it with sugar:

The many properties of tea get reduced when you add sugar to it. Plus, when sugar gets into your bloodstream, it can bring unnecessary jitters and make you more vulnerable to diabetes.

  • You drink it with milk:

While milk is healthy on its own, tea becomes acidic if it contains milk. Tea contains powerful antioxidants but adding milk reduces the amount of these antioxidants. Thus, making an otherwise healthful blend, a reason for inflammation and acidity.

  • You drink caffeinated tea in the evenings:

Having caffeine in the evening can keep you awake at night. Thus hampering your sleep. If you must have tea in the evenings, the best option would be chamomile or lavender tea. Such herbal teas are highly relaxing and contain zero caffeine.

  • You drink more than the recommended amount of caffeinated tea when pregnant:

Caffeine from beverages such as tea may raise your chance of issues during pregnancy. These include problems like miscarriage and poor infant birth weight. That’s why the American College of Obstetricians and Gynecologists advises against taking more than 200 mg per day.

  • You have acid reflux symptoms like heartburn:

Caffeine in tea may relax the sphincter that separates your esophagus and stomach. Thus, allowing acidic stuff in the stomach to flow more easily into the esophagus. This can lead to acid reflux and thus symptoms like heartburn, nausea and may become the root cause of more troublesome issues like GERD.

  • You have low hemoglobin – problem with iron absorption:

Tannins, a type of chemical are abundant in tea. Tannins in certain meals can bind to iron, making it inaccessible for absorption in the digestive tract.

  • When you drink it in excess:

The definition of excess may vary from person to person. For a pregnant woman, the excess may be more than a cup a day, for an average workaholic adult, it can be more than 3 cups a day.

Tea with a lot of caffeine can make you dizzy. This adverse effect is less prevalent than others, and it usually only happens if you drink more than 6–12 cups (1.4–2.8 liters) of tea. Also, caffeine from tea may cause persistent headaches if consumed regularly.

How Is Tea Good For Health

How Is Tea Good For Health?

1. It improves heart health.

Those who drink tea are less likely to acquire the atherosclerotic cardiovascular disease. They also have fewer chances of dying prematurely, according to a study published in the European Journal of Preventive Cardiology.

2. It is a fantastic alternative to coffee.

Traditional teas contain less than half of the caffeine in coffee, while herbal blends have none. That means tea won’t make you jittery.

3. It improves immunity.

Tea has been found in studies to help immune cells tune-up. Tea can do so thanks to its antibacterial, antifungal, and anti-inflammatory characteristics. These are the reasons why Ayurvedic practitioners love to use holy basil (tulsi) tea, ginger tea, or turmeric tea to help maintain the immune system. And that too, even after injuries or illnesses.

4. It helps keep digestive health in check.

Because herbal teas are antispasmodic, they can help persons with IBS or similar digestive issues. The anti-inflammatory properties of teas also help keep the digestive system healthy. Its metabolic properties help with the same by aiding the breakdown of food.

5. It helps maintain weight.

During a 2008 research, 60 obese individuals consumed neither green tea or a placebo daily for 12 weeks while on a standardized diet.

Green tea drinkers shed 7.3 pounds (3.3 kg) more weight throughout the study than those who took a placebo.

Green tea can do so thanks to its metabolic properties.

And when you drink caffeinated drinks, you have even more chances of losing weight. All thanks to caffeine’s ability to energize you and break down your fat. Plus, caffeine also helps get rid of water weight.

6. It fights against diabetes.

Green tea catechins may help keep blood sugar in check, lowering the risk of Type 2 diabetes. Teas like spearmint, peppermint, chamomile, and turmeric also help with the same, thanks to the presence of antioxidants in them.

7. It helps you with instant energy.

There’s a reason why morning tea has been a norm since traditional times. The caffeine in tea helps you conquer the groggy mornings. It does so by suppressing the sleep hormone and increasing happiness hormones. Also, the carbs in tea help with instant energy, especially when you take it with sugar.

Wrapping Up

So, is tea good for your health or not?

As mentioned above, there are several benefits of tea, but also many drawbacks in certain circumstances. Depending on your lifestyle, the decision of whether it’s good or bad now lies in your hands.

Comment below if you are in favor or against tea drinking? Don’t forget to mention why.

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Which is The Best Tea in India For Milk Chai? https://teafloor.com/blog/best-tea-brand-in-india-for-milk-chai/ https://teafloor.com/blog/best-tea-brand-in-india-for-milk-chai/#respond Mon, 10 Jan 2022 08:30:19 +0000 https://teafloor.com/blog/?p=4492 Whether we had a long tiring day, just woke up, or cannot fall asleep, tea has become an inseparable part of our daily routine. The tradition of drinking tea dates back to ancient periods. People have started preparing several kinds of tea with time, concerning the flavor and health benefits. Keeping these in mind, let […]

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Whether we had a long tiring day, just woke up, or cannot fall asleep, tea has become an inseparable part of our daily routine. The tradition of drinking tea dates back to ancient periods. People have started preparing several kinds of tea with time, concerning the flavor and health benefits. Keeping these in mind, let us know about some calming tea for milk chai. That feels like a warm hug on a cold day.

10 Best Tea in India for Milk Chai

Following are below the best tea in India for the milk chai that you will find in every Indian home or cafe.

1. Lipton Tea

The next most admired brand for chai milk tea recipes is Lipton tea. Lipton tea leaves unfurled gracefully with hot water produce a drink that has a unique flavor and aroma.

Another best thing about this tea brand is that one dose of its tea is adequate for increasing immunity. The well-known products of this brand are Lipton Yellow Label, Lipton Green Tea, Lipton Darjeeling, and Lipton Iced Tea.

2. Teafloor.com

Teafloor is an online-based tea brand that started in 2012. The tea masters use only 1% of leaves from the best-grown plants to prepare tea.

Apart from teas, they also manufacture a fantastic variety of tea-ware and tea appliances. That adores the stability and nutrition lands in your life with every cup of tea.

The famous teas of this brand are Chamomile green tea, Pomegranate green tea, Dharamshala black orthodox tea, Bombay cutting chai, and Cardamom tea.

3. Brooke Bond Taj Mahal

Taj Mahal is Brooke Bond’s premium tea for milk chai rated high for good quality. Made from Darjeeling tea leaves, it brings you a sense of ecstasy and freshness in a teacup.

This Brooke Bond tea is available in the market both in powder and tea bags. So you can buy whichever you like. Buy the powdered form if you want to make milk chai. Otherwise, tea bags would be a decent choice.

4. Wagh Bakri Tea

Wagh Bakri has been a well-known brand in the Indian tea market since 1982. The company offers instant tea products to consumers, which need less time for cooking.

The most famous kind is Wagh Bakri Masala Tea. That is suitable for professionals who desire to have a quick break. Some other prominent products are Wagh Bakri CTC Tea, Wagh Bakri Pure Darjeeling Tea, and Wagh Bakri Green Tea.

5. Tata Tetley

Tata Tetley offers instant mixes, which you add in the boiled water to make tea. The company provides decent-quality tea leaves rich in antioxidants and other herbal ingredients.

Tata Tetley is a fully vegan product. You can avail it in tea bags within several packs, such as Tetley Black Tea, Tetley Green Tea, and Tetley Flavored Tea.

6. Organic India Tea

Organic Tea India manufactures chai products that are 100% realistic and chemical-free. It is the first Indian company, which brings tulsi to the global tea market.

Through its organic products, this brand not only delivers excellent taste but also boosts the overall health of buyers. Its tea collections include Tulsi Green tea, Tulsi Honey Chamomile Tea, and many more.

7. Twinings Assam Tea

Twinings Assam Tea brand is well-known for producing teas with a malty and exotic flavor. Furthermore, each tea blend focuses on delivering a profound consistency to your teacup.

Twinings brand is also famous for its contribution to the agricultural education of the farmers. Twinings Darjeeling Tea and Twinings Earl Grey Tea are the favored products of this brand.

8. Marvel Tea

Marvel Tea for milk chai is an incredible tea founded by Jain Brothers in 1994. The company makes the tea from the tea gardens of Darjeeling and Assam.

The tea works for decreasing physical and mental strain as it is full of antioxidants. The different flavors of Marvel Tea are Marvel Red Tea, Marvel Yellow Tea, and Marvel Premium Dust Tea.

9. Vedaka Premium Tea

This Amazon tea brand is a fine combination of high-quality tea leaves sourced from Assam. It usually comes in two flavors: Ginger and Masala. You can relish it plain or with milk.

The other products are Vedaka Gold Tea, Vedaka Premium Tea. Each product can produce refreshingly aromatic tea in every sip.

10. Society Tea

Hasmukhrai & Co. founded the Society tea brand in 1933. This tea brand has several blends that work as a powerhouse to its consumers. So, people looking for a new tea flavor can give this tea a try.

The famous blends of this brand are Regular Leaf Tea, Society Premium Darjeeling Tea, Society Tea Assam CTC, and Masala Tea.

Now, let us know how to make a perfect cup of milk chai that allows you to backfire tiredness after a long hard day.

Best Tea For Milk Chai

How To Make Indian Tea With Milk?

Total Time Needed

Prep time: 2 mins.                  Cook time: 10 mins.

Total time: 12 mins.

Chai Milk Tea Ingredients

  • Milk-1 cup (250 ml)
  • Tea powder-2 tsp
  • Water-¼ cup (60 ml)
  • Sugar-3 tsp

Instructions On How To Prepare Tea With Milk

  • Boil water in a non-stick saucepan.
  • Next, add sugar and 2 tsp of tea. Boil it for 3-4 mins on a medium-heated flame.
  • When bubbles start to rise, pour milk and boil it for 6-7 mins. When the color of the tea changes to brown, it implies that tea is ready.
  • Turn the gas off and pour tea into cups. For more flavorful tea, you can add ginger, cinnamon, and cardamom in it.

Conclusion

Whether you want tea for milk chai delights or for weight loss, the brands discussed above can serve all the intents.

The other best thing about all is that they inherit a healthy lifestyle and the ultimate pleasure to their drinkers. That is what creates these Indian tea brands the fairest.

Comment down below to share your views. And do not forget to share the article with friends and family.

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Oolong vs. Green tea – Which One is better? https://teafloor.com/blog/oolong-vs-green-tea-one-better/ https://teafloor.com/blog/oolong-vs-green-tea-one-better/#comments Tue, 20 Jun 2017 06:17:33 +0000 http://teafloor.com/blog/?p=1166 Introduction Tea has been the drink of choice for mankind for almost a thousand years now. There is no better and safe option than a quick cup of tea. A cup of tea helps us out both mentally and physically. In those tiring times, when we need a quick burst of energy, a cup of […]

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Introduction

Tea has been the drink of choice for mankind for almost a thousand years now. There is no better and safe option than a quick cup of tea. A cup of tea helps us out both mentally and physically. In those tiring times, when we need a quick burst of energy, a cup of tea has always been there to make us active in flying colors.

Tea is said to be the most popular drink on the planet, after water. All types of tea come from the Camellia sinensis plant. The only difference which occurs is during the process of manufacturing and it the same process which decides the type of tea to be produced.

One of the popular teas i.e. the green tea has been around for quite some time now. People are becoming more and more health-conscious due to the slutty lifestyle and hence look for an option to be healthy and fit. One of the options which they can grab easily is drinking a cup of tea like green tea for example. There have been many scientific studies on the advantages of green tea on human health and it is the reason it has been quite popular among the public recently.

Just like a rising star, there is one more tea which is gaining popularity recently. Oolong tea, a traditional Chinese tea is now slowly taking the shelves of various supermarkets and online stores. There are many reasons for the same, like oolong tea like the green tea shows various health benefits too. Moreover, whenever anything comes into the market, and claims to be better than or same as the currently available products, there is always a mass flow.

Let us find out which one is better?

Green tea or Oolong tea…

Origin

Oolong tea named after its creator is a Chinese tea with unique and distinctive characteristics, produced mainly in Fujian and Guangdong, as well as Taiwan while Green tea originated in China, but its production has spread to many countries in Asia. Green tea originated in China for medicinal purposes, probably 4000 years ago. So, both the teas have a common origin; at least history says that clearly.

If you are to decide which one to drink, then it sure difficult as hell as both have the same origin!

What we need to understand is that both Oolong and green tea originate from the same plant: Camellia sinensis. Besides the distinction between varieties of tea, the major difference between the types of teas is the processing method i.e. both Oolong tea and green tea have different processing methods.

We can easily understand the difference in processing methods via the chart below.

Oolong tea

Withering RollingShort FermentationFrying or DryingSorting

Green Tea

Pan-frying or steaming Pre-drying RollingPost-dryingShaping & styling

Green tea is not fermented. Fresh leaf, on arrival at the factory, is immediately treated under high temperature by steaming or baking. This deactivates the enzymes that cause fermentation. The oxidation of polyphenols cannot take place and are preserved. This is why green tea has its unique flavor. The brewed tea is a pale green liquid, with the grassy flavor of the fresh plant. Because the tannins do not go through the oxidizing process, which has a mellowing effect, green tea can be bitter, more astringent if it is steeped for a long time.  

Oolong tea is semi-fermented. In essence, it follows a similar manufacturing process as black tea although the oxidation is for a very short time. Oolong tea is usually much darker and stronger in taste than green tea. The flavor of the semi-fermented tea is somewhere in between black tea and green tea. 

See now with the process of manufacturing you can easily make out a few things. Firstly, regarding the taste and appearance of both the teas. Green tea has a light-colored appearance with a lighter taste than oolong tea. Secondly, which one has more amounts of anti-oxidants?

This is entirely your call! Decide for yourself, Oolong or green tea???

Anti-oxidants

All the tea contains antioxidants which are essential for good health. The levels of antioxidants differ in all the types of tea, some have more while some have less. Polyphenols and catechins are the types of antioxidants present in tea that protect the body from oxidants that can harm it. These antioxidants are shown to have the power to reduce the risk of strokes, heart attacks, and various forms of cancer. Catechins protect the brain, so they help to prevent strokes and reduce Alzheimer’s and Parkinson’s symptoms.

Which one has more???

Definitely, the antioxidants are higher in green tea, but there is still a decent amount of antioxidants in oolong tea. This is because of the process of oxidation which has been discussed earlier.

You are the smart one on this!!!

Caffeine level

Caffeine makes us alert, and tea has enough of it. Both Oolong and green tea have almost the same amounts of caffeine in them. A cup of either one has approximately 70 milligrams of caffeine but some suggest that the caffeine level in green tea varies between 35-70 mg while in oolong tea it varies between 50-75 mg. So, this cannot be a deciding factor for the choice of tea to be made. Although, as compared to coffee, both of them have almost had caffeine quantity. A cup of coffee has approximately 200 milligrams of caffeine in it. So, if you want to avoid that jittery feeling of caffeine, then go for either oolong or green tea.

Weight loss

When it comes to weight loss, we see everybody panicking in one way or another. Today’s lifestyle has made us so sedentary that we put weight in no time and the most difficult part of it is “losing it.” Drinking tea can solve the problem of getting those extra calories into our body as it can be an ideal replacement of that frappuccino which is loaded with calories.

Various studies have suggested that the polyphenols in both green and oolong tea helps in fat loss. Both types of tea also boosts metabolism, which subtly increases the amount of calories you can eat in a day.

A recent study suggests that oolong tea is twice more effective than green tea in weight loss. This is because oolong tea has a bit more amount of caffeine than green tea and caffeine tends to increase a person’s energy expenditure. 

One more thing to note is that in some people green tea upsets the stomach when taken with meals while oolong tea has no such problems and it is a good accompaniment to greasy food. It is better for blocking dietary fat absorption.

Health benefits

Green tea has clearly more amounts of antioxidants and hence has more health benefits than oolong tea. This is an area where green tea has more advantages than oolong tea. In fact, not just oolong, green tea is a clear winner in this category as compared to all the other forms of tea. There are overwhelming scientific evidence to prove the health benefits of green tea. Although, it is too early to conclude that the antioxidants of green tea are more powerful than the oolong tea but for now the clear winner is Green Tea!!!

The common health benefits of both the teas are:

  1. Reduce your risk of heart attack and stroke
  2. Helps with weight loss
  3. Helps protect your bones
  4. Tea can decrease tooth loss & cavity formation
  5. Boost the immune system & may help battle cancer

Pollution & Safety

This one is a must read!!!

As we know that all teas accumulate nutrients from soil and water. They absorb bad pollutants also from the atmosphere, if not taken care properly. In this case, green tea is a clear winner as its is made from younger leaves as compared to the oolong tea leaves. The mature tea leaves accumulate more contaminants than the younger leaves over time.

Appreciation meter
When it comes to appreciation, oolong tea is a pure winner!!!

This is because Oolong tea has a variety of tastes and flavors. It has a stronger taste, which makes it an alternate choice for the coffee lovers too. Green tea on the other hand tastes bitter often, unless you drink high grade green tea which tends to be sweeter than the low grade.

Rarity Value

When it comes to rarity value, green tea is the winner!!!

The best green teas are harvested only once a year in tea gardens of china in spring and that too for not more than 6 weeks in one season as compared to the oolong teas which are harvested 3 times a year. Hence, the green tea wins in the rarity scale.

Final Verdict

Whatever be the case, the choice depends upon individual to individual. It is just a matter of personal choice. According to Chinese, green tea is to be drank in summers while oolong tea in winter. There may or may not be set of rules for the same.

So, which will you choose today: Green tea or Oolong tea!!!

Final Verdict

Whatever be the case, the choice depends upon individual to individual. It is just a matter of personal choice. According to Chinese, green tea is to be drank in summers while oolong tea in winter. There may or may not be set of rules for the same.

So, which will you choose today: Green tea or Oolong tea!!!

 

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Assam Tea or Darjeeling Tea? https://teafloor.com/blog/assam-tea-darjeeling-tea/ https://teafloor.com/blog/assam-tea-darjeeling-tea/#comments Mon, 24 Apr 2017 13:08:43 +0000 http://teafloor.com/blog/?p=1069 Introduction Tea was brought in India by the British and since then India has become a hub of tea production. There are three main regions in India where tea is cultivated – Darjeeling in the north, Assam in the northeast, and Nilgiri in the south. Darjeeling and Assam tea is known throughout the world and […]

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Introduction

Tea was brought in India by the British and since then India has become a hub of tea production. There are three main regions in India where tea is cultivated – Darjeeling in the north, Assam in the northeast, and Nilgiri in the south. Darjeeling and Assam tea is known throughout the world and has one of the largest tea exports in the world.

Both tea get their names from the region they are grown in (Assam & Darjeeling respectively). They are considered to be of highest quality and are popular worldwide for their aroma and distinctive flavor.

Nilgiri tea in the south is on a rise and is gaining popularity as the demand for tea is increasing day by day.

Although, Assam and Darjeeling (in the state of West Bengal) lie adjacent to each other and the climatic conditions of both areas are similar but still there is a difference in the flavour of both the teas. This is mainly due to the result of the cultivation process.

Let us know more about these teas individually.

Assam Tea

In India, the state of Assam lies in the northeast corner of Eastern India. Assam has a climate similar to the South East Asia. The warm climatic conditions, the loamy soil and the exhaustive rainfall have made Assam one of the productive tea producers in the world. There are approximately 800 tea estates in Assam which produce “Assamica variety” of tea.

Assam tea is produced only in a few months of the year. The tea leaves are glossier and darker in color when processed. The flavor is bold and rich in taste with a feeling of nuttiness in it, and is best tasted when mixed with milk, cream and sugar. It also has an earthly flavor in it and it is said the discovery of the Assam tea was made in the jungles.

Darjeeling Tea

Darjeeling tea is world famous and is considered to be one of the most admired tea growing regions of the world. It is located at the foothills of the Himalayas encompassed around a very small area. The tea plantation in Darjeeling area occurs on the foothills of Kanchenjunga peaks and slopes of around 45 degrees. Due to these peaks and angles, easy drainage of the rainfall occurs in the tea field.

This tea does not grow beyond a height of 6000 feet and the higher plantation is responsible for the concentration of flavor. Darjeeling tea is known for its unique “muscatel flavor” and the various factors responsible for this flavor is the climate, altitude and soil mainly. The tea here is often termed as the “champagne of teas”. There are more than 80 tea gardens in the area of Darjeeling. These estates cover over 17,500 hectares producing over 9 million kg of tea engaging about 50 percent people of the district. The tea has varied leaf colours like, green, black, gold and white. The tea infusion is light golden in colour. The leaves are tender and fragile compared to other teas.

Due to high demands of Darjeeling tea around the world, several areas of the world labeled their tea have Darjeeling tea. Various governing bodies and organizations like the European Union have given legal protection to Darjeeling tea and set standards on production and labeling. Now, tea produced only in Darjeeling that meets its supreme standard can be labeled and sold as Darjeeling tea.

Both Assam and Darjeeling tea areas produce Black Tea and are derived from the same tea plant. They both have good amounts of caffeine. These were the similarities, now let us look the differences between the two of them.

Distinction between Assam and Darjeeling Tea

TERRAINS

There is a big difference on where the tea is being cultivated. Assam tea is cultivated on the lowlands Darjeeling tea is cultivated on highlands – on the foothills of the Himalayas.

CLIMATE

Assam has short duration winters, hot – humid summers with plenty of rainfall, and this type of climate is ideal for tea cultivation. This is the reason that most of the tea production of tea occurs in this region.

Darjeeling is a comparatively smaller area for tea production and the climate is cold and harsher than the Assam which slows down the growth of tea. Tea plantation is more difficult in the area of Darjeeling as compared to that of Assam.

Assam has a higher production of tea but when it comes to demand and popularity, Darjeeling tea take a toll over Assam tea in terms of quality, flavour and aroma.

HARVEST

Tea leaves are harvested depending largely on the region in which they are being grown and can vary from season to season with fluctuations in weather. The timing of the harvest is of utmost importance as it can take only a few days for a bud to appear, open up, and grow into a large leaf.

Assam has two harvest seasons only.

First Flush- The first harvest starts in March and is called the First Flush. Teas of the first flush have a fragrant, fresh, flowery character with golden yellow infusion.

Second flush- The second harvest starts in May & June and is called the Second Flush. This season tea is the best quality Assam tea and is known as “Tippy Tea” due to golden tips on the tea leaves. This tea has a special spicy, malty character with a rich coppery red to deep brown coloured infusion.

Darjeeling tea on the other hand has four harvest seasons – First Flush, Second Flush, Monsoon Flush and Autumn Flush.

First Flush – Starts in the months of March to April and are plucked while they are still tender new shoots on the stalks of the tea bushes called “buds”.  The teas are delicate, floral with a pale infusion. This tea is high in polyphenolic content displaying characteristic astringency due to winter weather. This tea is generally less oxidized during processing and appears much greener than most Black teas

The Second Flush – Starts in the months of May and June, the tea produced is well-rounded, mature and fruity in flavor. This is during the second flush that the unique muscatel flavors come into play and the finished teas take on a stronger, smoother character. Most Darjeeling tea on the market is from the second flush, and is often not labeled as such, simply because selections from the other seasons are far less common to see for sale

The Monsoon Flush is harvested in September after the heavy rainfalls in the region and is a stronger tea with a deep colour. The heavy rains and heat drive rapid leaf growth, but this same speed and “easy growing conditions” result in much more muted flavors. “Monsoon Darjeelings” are usually used for iced or bagged teas.

The Autumn Flush, harvested in October & November has large leaves and produces a full-bodied, strong yet naturally fruity flavoured tea. Autumnal teas are often rich and smooth with a nutty, sometimes woody characteristic that is remarkably different from the briskness of the First Flush 

Locations:

The main difference comes with location on where the teas are grown. Darjeeling is grown in the regions located high in the foothills of the Himalayas, while Assam tea is cultivated on lowlands. Altitude is particularly important for Darjeeling tea, especially for its unique flavouring and structure. Assam has a high production of tea due to the rich, clayey soil along the Brahmaputra river valley. This soil coupled with its climate makes Assam the perfect place for tea production. Out of the total 900 million kg of tea produced in India, 600 million kg comes from Assam.

Color & Shape

Assam Tea has a rich, deep-amber colour and is famous for its rich, full-bodied cup. The Assam tea is said to be darker and redder in color than Darjeeling.  Many tea experts say that Darjeeling tea does not change color when brewed. The Darjeeling tea leaves are smaller as compared to that of the Assam tea. Darjeeling are also said to have fine hairs on the underside, which are lost during drying. 

Flavor:

When we compare the flavours of both the tea we find out that Darjeeling tea is slightly spicier than Assam tea. Therefore, it is advised that Darjeeling tea should consumed without milk and sugar in order to get the best taste out of it while Assam tea, on the other hand, tastes best with milk and sugar.

Assam tea has a stronger flavor than the Darjeeling tea i.e. the former is has a nutty and earthy nuance to it. 

Availability:

Assam is easier to grow and stronger in flavor, which makes it a preferable candidate to brands for Lipton, Tetley or Celestial Seasonings.  Assam grows year round.  The region of Assam is also considering larger than Darjeeling.  Darjeeling, on the other hand, has four separate growing periods, which produce smaller loads.  There are 80 Darjeeling tea gardens in less than 70 square miles compared to the 800 tea estates in Assam. 

Price:

Pricing is a very important distinction for both the teas. Darjeeling tea has a shorter harvesting season than Assam and is difficult to grow. This is because Darjeeling tea is difficult to produce as compared to Assam and they are produced in much smaller quantities.  Hence, Darjeeling tea is more expensive than Assam tea. Also, another factor which makes the Darjeeling tea costlier is the belief that is higher in quality, taste, aroma, and flavor.

So to summarize the differences:-

  • Assam tea is grown on lowlands, while Darjeeling tea is grown on highlands.
  • The harvesting time of Assam tea is longer than Darjeeling tea.
  • Assam tea leaves are darker and glossier than Darjeeling.
  • Darjeeling contributes to a miniscule amount of tea, while an overwhelming majority of tea comes from Assam.
  • Darjeeling tea is high in quality, flavor, aroma, and taste and is more expensive than Assam tea.

Final Verdict

But all the factors like price, availability etc is a secondary matter when it comes to preference. Some like Assam tea more than Darjeeling tea just because they like the taste of good old chai while some prefer Darjeeling tea because of the unique muscatel flavor. Hence, it all depends on the final choice of the consumer.

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Loose Tea versus Tea Bags https://teafloor.com/blog/loose-tea-versus-tea-bags/ https://teafloor.com/blog/loose-tea-versus-tea-bags/#comments Fri, 03 Feb 2017 13:42:44 +0000 http://teafloor.com/blog/?p=565 Tea–drinking rituals and histories remind us that tea is much worldlier than people sometimes think. Without these cultural differences, we might not think of tea as more than something to keep us warm or quench our thirst. Tea is one of the highest consumed beverages after water in the world. Health research and lifestyle trends […]

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Tea–drinking rituals and histories remind us that tea is much worldlier than people sometimes think. Without these cultural differences, we might not think of tea as more than something to keep us warm or quench our thirst. Tea is one of the highest consumed beverages after water in the world.

Health research and lifestyle trends have of late given tea new importance. Increased understanding of the role antioxidants play in the prevention of cancer and cardiovascular disease has positioned tea as the ideal health beverage. Tea is now thought of as a stylish, healthy alternative to coffee and soda. It is fat and calorie–free, natural and untainted by additives. Manufacturers of cosmetics, perfumes and skin–care products are also developing new products that integrate the benefits and pleasures of tea. There are many varieties of cosmetics with tea infused in it such as green tea creams, soaps, perfumes and much more.

History of Tea

According to Chinese legend, tea was born in 2727 BC, when the Emperor ShenNong was purifying water in the shelter of a tea tree, and several leaves blew into the pot. The resulting brew, of superb fragrance, color and taste, made the emperor rejoice. Tea soon became a daily drink in Chinese culture.

In India, another legend tells the story of Prince Dharma, who left his homeland for China, to preach Buddhism. He vowed not to sleep during his 9–year mission. Toward the end of his third year, when he was overtaken by fatigue, he grabbed a few leaves of a tea shrub and chewed them up. They gave him the strength necessary to stay awake for the remaining 6 years of his mission.

The Japanese version of this story has the exhausted Bodi Dharma falling asleep, however. Upon awakening, he was so disgusted with himself; he tore off his eyelids, to ensure that they would never inadvertently close again. The place where he threw them on the ground produced enchanted (tea) shrubs with leaves having the power to keep eyelids open.

 The two most popular forms of tea – loose leaf and bagged

Before we compare loose leaf tea with tea bags, let us first look at the different grades of tea as that can be the key differentiator. When teas are produced, they are graded by size and quality. In order of highest to lowest, the grades fall into four basic groups: whole leaf, broken leaf, fannings, and dust.

  1. Whole leaf

Whole leaf tea refers to tea where the leaves have not been broken or torn during production. They take the longest to infuse and can be used for multiple infusions (normally upto 2 to 3 infusions).

  1. Broken leaf

Broken leaf tea refers to tea where the leaves are broken, but the pieces are still large enough to be recognised as parts of whole leaf. While whole leaf tea is generally considered to be the best, there are broken leaf teas which are better than some of the whole leaf teas.

  1. Fannings 

Fannings are finely broken pieces of leaves which still have a recognisable coarse texture.

  1. Dust

Dust is what remains after the tea has passed through the grading machine. It is powdery in texture and is often swept off the floor. Dust is considered the lowest grade of tea. Please however note that tea that is made by pulverizing larger tea leaves, such as Matcha is not considered Dust.

Now let’s understand, what is Tea Bag?

A tea bag is a small, porous, sealed bag containing dried plant material, which is immersed in boiling water to make a hot drink. Classically these are tea leaves (Camellia sinensis), but the term is also used for herbal teas (tisanes) made of herbs or spices. Tea bags are commonly made of filter paper or food-grade plastic, or occasionally of silk. The bag contains the tea leaves while the tea is steeped, making it easier to dispose of the leaves, and performs the same function as a tea infuser. Some tea bags have an attached piece of string with a paper label at the top that assists in removing the bag while also displaying the brand or variety of tea.

In countries where the use of loose tea leaves is more prevalent, the term “tea bag” is commonly used to describe paper or foil packaging for loose leaves. They are usually square or rectangular envelopes with the brand name, flavour and decorative patterns printed on them.

Tea bag history and discovery

Most modern day commercial tea bags that contain CTC tea are made of bleached paper fiber and contain heat-sealable plastic. But the very first tea bag was made of hand-sewn silk and contained whole leaf tea.

Thomas Sullivan and an accidental American invention

In around 1908, Thomas Sullivan, a New York tea merchant, started to send samples of tea to his customers in small silken bags. Sending samples in silk tea bags was an inexpensive way for Mr. Sullivan to get his newest teas into customers’ cups without having to pony up the cost of packaging and shipping in tea tins.

The whole leaf tea was supposed to be removed from the silk bag to be brewed, but customers found it easier to just brew the tea contained in the bag.It was thus by accident that the tea bag was born!

Dominated by machine

As the popularity of and demand for tea bags grew, tea merchants and producers looked for ways to cut costs and increase production. Since customers proved to care more about the convenience of the tea bag than the quality of the tea, commercial tea producers moved to the machine-driven CTC method of tea production to keep up with tea bag demand.

Tea producers typically sourced lower quality tea and shredded the leaves to fit into small tea bags that could be machine produced, sealed with plastic or glue, and packaged with tags and strings for a more grocery-store marketable packaging design than loose leaf tea.

 What differentiates teabags from leaf teas

The differences between loose leaf tea and traditional tea bags are numerous, and it goes far beyond the surface. The leaves used in most bags are actually the “dust and fannings” from broken tea leaves. This is a huge compromise in quality from full leaf tea. Finely broken tea leaves have lost most of their essential oils and aroma. Most tea bags constrain the tea leaves, keeping them from expanding to their full flavor and aroma potential.

The reason why whole leaf tea tastes better is because the larger surface area allows it to release significantly more flavour and aroma without introducing as much astringency into the tea. That is why, to enjoy all the goodness of premium whole leaf teas, loose leaf is still considered by many as the way to go.

Here are the biggest differences between loose leaf tea and commercial tea bag tea:

Loose Leaf Tea Tea Bag Tea
Produced by orthodox method Produced in the machine-driven non-orthodox or Crush-Tear-Curl (CTC) method
Whole leaf, high-quality grade tea Cut leaf, low-grade tea dust and fannings
Subtle nuances and flavor extracted from whole tea leaves that are allowed to expand fully in hot water One-dimensional flavor profile meant for a strong brew that can stand up to milk and sugar
Packaged loose in airtight containers to seal in freshness and flavor Often bagged in bleached paper material that can add chemicals and off flavors to your brewed cup
Produced seasonally in small quantities in an artisan method that involves hand-picking and hand-sorting quality tea leaves Machine-produced in high volume to be warehoused and stored for long periods of time
The same leaves can be steeped multiple times for several cups of tea Flavor is fully extracted after just one steeping

The bottom line is that the loose leaf teas provide you with more flavor, aroma, antioxidants, and pleasure than the tiny leaf bits and stale tea dust in most mass-produced tea bags. Typical tea bags are produced on an industrial scale and may sit in a warehouse or on a shelf for a long time before you ever get them.

Price

In this area, teabags win out, without a shadow of a doubt. Loose leaf tea is expensive, and teabags are cheap. Loose leaf tea leaves are brewed three (and sometimes four) times, but even taking this into consideration, loose leaf tea is an expensive drink.
Tea is brewed using about 2-3 grams of leaves, and the leaves are infused three times, so 50 grams will make you 50-75 cups of tea. But although the same 3 grams of tea leaves are used for 3 cups of tea, once they are used to brew the first infusion, the other two infusions must be made the same day, within about 6-8 hours. So if you drink tea every day, 50 grams will last you about two to three weeks, depending on the amount of leaves you use.
Green and white teabags can’t be used more than once in all the brands. So if you have the recommended 3 cups a day, you’ll need about 40-60 bags to last the same amount of time as 50 grams of loose leaf tea.

Loose-Leaf Green or White Tea Loose-Leaf Black Tea Teabags – Green or White Teabags – Black
Taste Beautiful and unbeatable; soft and smooth Wonderful array of varieties Stale-tasting and bitter A nice and pleasant cuppa
Aroma Stunning and gorgeous Fragrant varieties are a delight Little aroma Most have very little aroma
Health Benefits High in catechins, theanine and antioxidants High in antioxidants Thought not to be as high in healthful substances as loose leaf counterparts Quite high in antioxidants
Convenience Less than 5 minutes to make Less than 5 minutes to make Less than 5 minutes to make Less than 5 minutes to make
Price Fine quality is very expensive Fine quality can be quite expensive (although there are lots of cheaper and still-delicious loose black teas available) Can be very inexpensive Usually very inexpensive

All tea contains some amount of these, and drinking any green, white or black tea regularly, whether loose leaf or teabags, will have a beneficial effect on health. But with that said, these substances are lost over time – degrading and disappearing as the tea gets older and staler. Most tea experts think that tea should be less than about 12-18 months old when it is used, and that it should be stored in airtight bags or other protective containers like well-sealed tins. Now, whereas loose leaf tea is usually sold within a year of harvest, and the date of harvest is given, with teabags no such information is provided, and the leaves in teabags are often (and perhaps always) broken and less cared for, letting much of the ‘good stuff’ escape before it ever meets the boiled water of your kettle. The main advantages of tea bags are convenience. They are easy to store, quick to brew and ideal when in the office or “on the move”.

The Best of Both Worlds?

Now you may wonder: is it possible to combine the full flavors of loose tea with the convenience of tea bags?
Yes. The answer is tea filter bags.
Simply place your whole leaf tea in the disposable bag and add hot water. A bag can be used and re-used again in the office for the entire day. These bags are usually large enough for loose leaves to expand. That’s all!!! Enjoy

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Which One is Better- Green Tea Vs White Tea https://teafloor.com/blog/which-one-is-better-green-tea-vs-white-tea/ https://teafloor.com/blog/which-one-is-better-green-tea-vs-white-tea/#comments Tue, 20 Dec 2016 06:21:32 +0000 http://teafloor.com/blog/?p=110 Introduction For years, tea has been used as for many medicinal purposes. The exact reasons were not clear then but the recent advancement in science and technology has provided us with many studies showing the exact reasons. Tea has many beneficial effects, right from cancer prevention to maintaining a healthy weight. In a sense the […]

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Introduction

For years, tea has been used as for many medicinal purposes. The exact reasons were not clear then but the recent advancement in science and technology has provided us with many studies showing the exact reasons. Tea has many beneficial effects, right from cancer prevention to maintaining a healthy weight. In a sense the benefits of tea are uncountable and this super-drink for sure cannot be ignored!!!

Tea is available mainly as Black tea, green tea, oolong tea and white tea. Out of these, the most common is the black tea while the others are gaining popularity. Tea lovers around the world have made a shift towards green tea, oolong tea and the white tea, mainly due to the health benefits.

Green Tea vs White Tea

Green tea is famous for its numerous health benefits that have been extensively researched in recent years. But do you know it has a less-popular but raising sibling, called white tea?

The white tea and green tea come from the leaves of the Camellia sinensis plant. Both white and green teas contain copious amounts of polyphenols — antioxidant plant compounds with proven health benefits.

Origin

White tea is a very expensive tea of Chinese origin, mostly grown in the Fujian and Zhejiang province but more recently it is produced in Eastern Nepal, Taiwan, Northern Thailand, Galle (Southern Sri Lanka) and India.  It is a very lightly oxidized tea which comes from the buds and leaves of the Chinese Camellia sinensis plant, which is also the used for processing green teas.

Its name derives from the fine silvery-white hairs on the unopened buds of the tea plant, which gives the plant a whitish appearance. The beverage itself is not white or colorless but pale yellow. It has a mild and smooth flavor, which is why some prefer white teas over green teas.

Green tea on the other hand is both of Chinese and Japanese origin. Chinese green tea is different from Japanese and the difference between both the varieties of green tea is in the processing, growing conditions and harvests time.

Harvesting

There are two principle varieties of the Camellia sinensis tea plant from which the tea we drink is produced.

  • Camellia sinensis sinensis: This is a smaller-leafed variety native to China that is typically used to make green and white teas. It evolved as a shrub growing in sunny regions with drier, cooler climates. It has a high tolerance for cold and thrives in mountainous regions.
  • Camellia sinensis assamica: This is a larger-leafed variety first discovered in the Assam district of India and has typically been used to produce strong black teas. Its leaves grow large in warm, moist climates and it is very prolific in sub-tropical forests.

There are hundreds of cultivars and hybrid plants that have evolved from these Camellia sinensis plant varieties over time. But technically any type of tea can be made from the leaves of any Camellia sinensis plant.

Both green and white teas come from the same tea plant, Camellia sinensis, but there is difference in the processing of both the teas. These two varieties of tea differ in the age at which leaves are picked and how they are treated immediately after harvest.

The white tea leaves are harvested at a younger age than green tea leaves i.e. from the buds and immature tea leaves that are picked shortly before the buds have fully opened. In contrast, green tea requires the picking of young leaves after the bud has formed a shoot.

White tea is considered rare and is usually more expensive than green, as it can only be handpicked during a few days of early spring and has to be handled with such care.

Processing

One of the biggest differences in how various teas are processed is based on the phenomenon of oxidation. In the process of oxidation, the tea leaves are allowed to expose to oxygen once they have been harvested.

 The basic principle behind this is that – The longer tea leaves are exposed to oxygen, the darker the leaves become and the deeper the flavor profile that’s developed.’

There are various methods to create and control the process of oxidation. The oxidation process is controlled by methods such as steaming, firing or roasting while it is speeded up by the methods of rolling, shaping or crushing the leaves. Here is the basic difference in the processing of white tea and the green tea.

White Tea:  

Fresh tea leaf → withering → drying (air drying, solar drying or mechanical drying) → white tea

Green Tea:

Fresh Tea leaf Steaming/Roasting cooling 1st Rolling 1st Drying (110°C/70°C) Final Rolling Final Drying (120°C/80°C)à Green tea

White tea is minimally processed and not oxidized as it is is neither rolled nor fired while Green tea has a minimal amount of oxidation, halted by additional pan-frying (Chinese teas) or steaming (Japanese) steps.

The white tea leaves are simply allowed to wither and dry in a carefully controlled environment. As soon as the leaves are plucked they are allowed to wither and air dry in the sun or in a carefully controlled outdoor or indoor environment. Green tea leaves are harvested and then quickly heated—by pan firing or steaming—and dried to prevent too much oxidation from occurring that would turn the green leaves brown and alter their fresh-picked flavor.

Various Types of Green tea & white Tea

There are four main varieties of white tea: Silver Needle, White Peony, Long Life Eyebrow, and Tribute Eyebrow.

Silver Needle (BaihaoYinzhen)

This is the finest kind of white tea made only of silvery white buds. It is the most famous white tea, with a delicate, light, and slightly sweet flavor.

White Peony (BaiMudan)

Next highest in quality, White Peony consists of buds and leaves. The best White Peony has both bud and leaf covered in silvery white hair. It tends to have a stronger taste and darker color than Silver Needle.

Long Life Eyebrow (Shou Mei)

A lower rank white tea, Long Life Eyebrow is made from leaves left over after the Silver Needle and White Peony harvest. Shou Mein is mainly produced in China using leaves that are plucked late in a harvest season.

Tribute Eyebrow (Gong Mei)

Another lesser white tea, Tribute Eyebrow is made from a special tea bush and is processed in a slightly different way than the other white teas. This variety is not much used but has started to gain popularity recently.

If we look into the green tea, there are mainly six varieties of green tea. They can be classified on the basis on low cost and high cost.

Here are 3 green teas that are low to moderately priced:

Gunpowder green tea

Gunpowder tea comes from China and comes in the form of small pellets that open up when placed in hot water.  It has a slightly smoky flavor which many people enjoy. This tea is also high in fluoride which may help to reduce dental caries.

Bancha green tea

This tea has a stronger taste than most higher-end green teas. It is one of the least expensive green teas available on the planet. It is most commonly consumed in Japan and the lowest caffeine content of all the green teas, which makes it suitable for those who are sensitive to caffeine.

China green tea

China green has a more subtle flavor than gunpowder or bancha and is a good standard, everyday tea.

Here are 3 types of green teas that are higher in price:

Sencha green tea

Sencha tea is made from smaller, more delicate leaves than those used for the lower priced bancha which gives it a more refined flavor.. It’s a green tea that the Japanese are most likely to serve their guests. Sencha also may have the most health benefits since it has the highest concentration of polyphenols.

Matcha green tea

This is the type of green tea used in the traditional Japanese green tea ceremonies. Matcha tea comes in the form of a fine green powder which is added to hot water and stirred with a bamboo whisk to dissolve the powder before drinking. It can also be incorporated into a variety of recipes including lattes, cookies, and ice cream.

Gyokuro green tea

Gyokuro tea is considered to be one of the highest grades of tea available and It’s considered to be Japan’s best green tea It’s made from the first flush leaves and tends to have a greener color than most other forms of green tea with a sweet, slightly vegetative flavor.

Caffeine content of white and green tea

This is an important factor when choosing to drink the either kind of tea. The white tea is generally popular for the fact that it contains less caffeine. It usually contains less amount of caffeine as compared to the green tea.  White teas from Fujian may contain around 15 mg of caffeine per cup while green teas have 20 mg per cup.

If caffeine tends to make you jittery, Chinese white teas may be the better choice. On the other hand, because of the mild taste, tea drinkers tend to apply a longer steeping time for white tea, resulting in more release taste and caffeine at the same time.

White and green tea EGCG

Catechins are chemicals in the form of anti-oxidants which are found in tea and EGCG is considered to be the most abundant type of catechin in tea. EGCG is a potent antioxidant which has many benefits for various disorders such as cancer, heart problems, weight loss etc. It’s main application lies in the prevention of cancer such as colon cancer, breast cancer etc.

Some studies have shown that white teas have a concentration of antioxidants that is three times higher than in green teas. This explains the greater anti-bacterial and anti-viral effects, which can help the immune system to fight off infections.

Based on these the white tea is considered to have more better health benefits but the  research results have not shown conclusive results yet. Since, they are both healthy, simply go for the tea that you like the most.

Comparison of weight loss benefits

Both the varieties of tea have properties for weight loss and fighting obesity. When on a fat loss programe, it has been a recent trend to consume green or white tea. The main reason behind this is the “Polyphenols in tea” activates an enzyme in your body that can dissolve the excess triglyceride. Various studies have proved that white teas have more antioxidants as compared to the green teas. Also, caffeine acts as a mental stimulant which helps to exercise more and lose weight faster.

Conclusion

Surely, Green tea is an extremely healthy addition to the diet. The reason more people recommend it is that it has been studied extensively and it’s more common for most people. In addition, green teas are also easier and cheaper to buy. However, considering white teas contain more antioxidants and less caffeine (based on most recent studies, it would be an even healthier choice. However, the much higher market price should be considered when shopping.

 

Explore Premium White Teas.
Visit: https://teafloor.com/tea/type/white-tea

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