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How To Make Cinnamon Iced Tea At Home — The Delish Summer Recipe

Learning how to make cinnamon iced tea at home is a sure-shot way to fight summer without stepping out of the house. But before we get into any recipe, let’s talk about cinnamon. What is this spice, and why is there such a craze about it these days?

Cinnamon (Cinnamomum Verum), often known as Ceylon cinnamon, is a bushy evergreen tree in the Lauraceae family that produces the spice cinnamon. The spice is made up of dried inner bark and has a mildly fragrant aroma, as well as, a warm sweet flavor.

The spice is mostly famous for its health benefits but is also used in food to enhance its flavor.

Many people enjoy cinnamon steeped in boiling water as a hot tea. While that’s a boon in winters, you need something cooler for summers.

That’s why we're here to share how to make cinnamon iced tea at home.

Course Drinks

Cuisine American/Continental

Keyword Cinnamon Iced Tea Recipe

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 2 People

Author Ankit Tiwari

Equipment

• 1 Tea kettle
• 1 Icecube tray
• 1 Measuring Cups
• 1 Spoonsto stir
• 1 Jug
• 1 And serving glasses

Instructions

• To make Cinnamon iced Tea at home, start warming up water in a saucepan or kettle. Make sure you use one cup of water for every person you will be serving. Let this water boil.
• Add 1 to 2 tablespoons of Teafloor Cinnamon tea to the saucepan. You can add orange peels or turmeric if you want to add to the flavors of cinnamon.
• Let the cinnamon tea steep for 2 to 4 minutes. Taste it once to check the strength. For a stronger flavor, steep for longer.
• After letting the tea steep long enough, strain the beverage into a jug.
• Put the jug in the refrigerator to cool it for around 2 hours. Then pour it over 1 cup of ice each in a serving glass.
• Mix orange juice/lemon juice and any sweetener as per taste.
• Garnish the iced tea with orange or lemon wedges and a stick of cinnamon. And delight in every sip of it!

Notes

• Make sure you strain the drink before serving.
• It is not advisable to steep this tea longer than 8 minutes, as it may taste bitter.
• Experiment by adding spices like star anise and fennel to cinnamon tea. You can also add grated ginger, drops of echinacea, or apple cider vinegar to taste.
• You can store this tea in the refrigerator for about five days.
• Teafloor’s cinnamon tea is not caffeinated. If you like caffeine in your iced tea, you can steep a teaspoon of black tea or oolong tea when brewing cinnamon tea.
• If using an electric pressure cooker to boil and steep the cinnamon in water, let the pressure release naturally before refrigerating the tea. This may take about 20 minutes.

 

Wrapping Up

 

You see, not only is it easy to make cinnamon iced tea at home, but you also can cherish it with many flavors like orange, lemon, and spicy with turmeric or ginger.

 

You can even teach it to your children so they can entertain themselves this summer vacation.

 

It’s great for them, considering the ample health benefits this tea offers.

 

Cinnamon iced tea is hydrating, which saves you from dehydration and keeps your weight in check by fulfilling your appetite. In cinnamon, you will find flavonoids and polyphenols that help you manage your blood sugar by regulating insulin levels.

 

Cinnamon tea contains antioxidants like theaflavin and thearubigin that help boost your immunity. It has antibacterial and antimicrobial properties that strengthen the immune system, making you less susceptible to infectious diseases.

 

Additionally, it’s great for women on their periods. Tea made from cinnamon can not only ease the pain of menstrual cramps but also prevent excessive bleeding, nausea, and vomiting.

 

Now you know how to make cinnamon iced tea at home, go cherish it with your loved ones. Remember to share this recipe with friends too.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post How To Make Cinnamon Iced Tea At Home -The Delish Summer Recipe appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

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Jasmine Buds Flower Iced Tea Recipe

To begin there are a few things you need to know before we jump into the steps toHomemade Jasmine Buds Flower Iced Tea Recipe.

Themajority of jasmine plants grow in tropical and subtropical climates, althougha few can bloom in temperate zones. These summer plants are popular for theirmagical fragrance and the delightful flavor of anything they are used for inthe kitchen.

Greenteas are frequently scented with jasmine flowers for their mesmerizing aromaand taste. That’s what makes the Jasmine Bud Tea. It is a Chinese caffeine-freeherbal tea made entirely of unopened Jasmine buds.

Youcan choose to drink this tea warm or pamper yourself this summer with its Icedtea version. When Jasmine buds are cold-brewed, their lush, meadowy flavorsbecome more pronounced.

Course Drink

Cuisine South-Asian

Keyword Jasmine Buds Flower Iced Tea Recipe

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 2 people

Author Mukul Singhal

Ingredients

• 2 tbsp Whole leaf food-grade Jasmine Buds Flower Tea
• 1-2 Cup Boiling Water
• 1 tbsp Honey or any sweetener of your choice
• 1 tbsp Lime Juice
• 2 Lemon wedges (to garnish, optional)
• Mint leaves (to garnish, optional)
• 2 Cup Ice Cubes

Instructions

• The first step to Homemade Jasmine Buds Flower iced Tea is the same as that of its hot version. Boil some water in the kettle. Fill the kettle with one cup of water per person.
• In a mesh tea ball, place 1 teaspoon of Jasmine Buds Flower Tea for each person.
• Put the ball into the kettle of hot water, and steep for about 4 minutes. Steep it for more time if you like a stronger tea.
• In tall glasses, pour an equal amount of tea for each person, making sure to leave all tea leaves behind (if you can’t stand any leaves in your iced tea, make sure to strain the tea through a strainer).
• Fill each glass half full with cold water.
• Squeeze the juice from a half-lime into the glass.
• Cut another lime into slices. Put a couple of slices in each glass. This step is optional.
• Next, add a teaspoon of honey. Use brown sugar if you don’t have honey. Now, adjust the amount of both lime juice and honey/brown sugar as needed. To get the juice out of the lime slices, push them down with the back of a large spoon.
• Drop in the ice cubes when the drink tastes right to you.
• Stir the beverage. Garnish with mint leaves. And enjoy it with my family!

Notes

 

 

• To avoid bitter-tasting tea, make sure to remove the leaves and stems of fresh flowers should, as they tend to make the tea taste bitter if left on. This is only applicable if you use fresh flowers with green tea for your recipe instead of Teafloor’s Jasmine Tea.
• Adding ice to the drink will dilute the strength of the jasmine buds' essence. So, don’t under-steep your tea. You can use a little extra lime juice as well to balance the flavor.
• It is not recommended to steep your tea longer than five minutes, as it may become bitter.

 

The Final Words

 

Those were the ten easy steps to Homemade Jasmine Buds Flower Iced Tea Recipe. This iced tea is so easy to make that you don't even need to be an expert in the kitchen!

 

The vivid floral fragrances and gentle sweetness of Jasmine green teas are a splendid beginning point that will help you get up and start your day with a dainty green tea every morning.

 

Jasmine teas go well with a wide variety of dishes, so try pairing them with breakfast or lunch menus.

 

In addition to being such a dainty drink, it’s highly nutritious for your body. How?

 

Well, Jasmine Buds flower tea isn’t just full of delightful aroma. It is chock-full of antioxidants as well.

 

When consumed frequently, jasmine tea provides a wide range of health advantages, including rejuvenating the skin, increasing energy and metabolism, and aiding weight loss. It also aids in managing blood pressure and the enhancement of immunity.

 

The low-calorie drink is also great to relieve stress and putting you in a peaceful slumber. So, you can be sure to sleep well with the homemade jasmine buds flower iced tea recipe in your arsenal.

 

Want to try more such recipes? Comment below! Feel free to share this recipe with your friends and family.

Mukul Singhal

The post Steps To Homemade Jasmine Buds Flower Iced Tea Recipe appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

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Homemade Butterfly Pea Flower Iced Tea Recipe

Before we get going with the Homemade Butterfly Pea Flower Iced Tea Recipe, there are a few things you must know about this herbal tea.

Butterfly pea flower tea comes from the plant Clitoria Ternatea, found in the majority of South Asian countries. Its electric blue flowers are easily recognized for their beauty.

Their bright blue color and the tons of health benefits they offer have made these flowers a popular food ingredient over the centuries.

You can choose to simply pour warm water over these magically beautiful flowers and make yourself a herbal tea, commonly called blue tea.

Or you can bless your taste buds by making not hot but Iced Tea. Here’s how!

Course Drink

Cuisine South-Asian

Keyword Butterfly Pea Tea Recipe

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 2 People

Author Ankit Tiwari

Cost 1

Equipment

• 1 Tea kettle
• 1 Tea infuser/
• 2 cups Ice cubes
• Measuring Cup
• Spoon to stir
• And, of course, Serving Glasses

Ingredients

• 1/4 Cup Food-grade dried Blue Butterfly Pea Flower Tea
• 1-2 Cup Boiling Water
• 1 Tbsp Honey/ Brown Sugar or any sweetener of your choice
• 1 Tbsp Freshly squeezed lemon juice, to taste
• 2 lemon wedges (to garnish, optional) Optional
• Mint leaves (to garnish, optional
• 2 Cups 2 cups ice cubes

Instructions

• To make Homemade Butterfly Pea Flower iced Tea, start the recipe by heating the water in a kettle. Use one cup of water for each person you are making the tea for. If you are making just for one, simply boil a mug of water and follow the next steps.
• Add 1⁄8th cup of Blue Butterfly Pea Flower Tea for each person in a mesh tea ball.
• Put a tea ball into the kettle of hot water (or mug), and steep for 3–8 minutes. More if you want a strong-tasting tea.
• After letting the tea steep long enough, pour the hot tea over the 1 cup of ice in a glass.
• Mix lemon juice and honey or brown sugar as per your preference.
• Garnish with mint leaves and lemon wedges. Serve and cherish!

Notes

• It is best to remove the green stems and leaves if you are using fresh flowers since they tend to make the tea taste bitter if left on.
• You will see the color of your drink change from blue to purple as lemon juice is added.
• Do not steep your tea for more than 10 minutes, as it may get bitter in taste.
• You can add soda, 7 up, or sprite to add more zest to your iced tea, right before garnishing.

 

The Final Words

 

Isn’t it easy to make? You don’t even need to be a kitchen pro in order to enjoy this refreshing yet nourishing summer special iced tea!

 

How is it nourishing, you ask?

 

Well, Butterfly Pea Tea has extensive amounts of antioxidants. This helps relieves stress and anxiety and improves heart health. Tea is a low-calorie drink to lose weight.

 

It’s a great alternative to paracetamol. Plus, it has brain-improving chemicals like acetylcholine that prevent memory loss. Additionally, it has anti-aging qualities. It even helps cleanse your liver, pancreas, and intestine while improving the health of your digestive system.

 

By drinking this tea regularly, you can prevent your body from absorbing excess glucose from the diet. Thus helping against diabetes.

 

The only problem is pregnant women should not drink this tea, as it may react and cause side effects.

 

In fact, even a regular person should not consume more than 3-4 cups of blue tea in a day, or they may suffer from vomiting, nausea, or diarrhea.

 

Until you are taking it in moderation, this Homemade Butterfly Pea Flower iced Tea recipe is a boon you can never deny loving!

 

Want more such recipes? Comment below! And don’t forget to share this recipe with your cooking buddies.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Homemade Butterfly Pea Flower Iced Tea Recipe appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

You see, tea is one of the world’s most popular beverages, produced by pouring boiling water over the leaves of the Camellia sinensis plant. It has been drunk for thousands of years and originates in China.

But it reached the United Kingdom in the 1600s when Dutch traders first brought it back.

And the tea culture’s roots were sowed. How did it end up happening? Why such fondness for tea? Read on to know the 4 primary reasons.

4 Reasons Why British Tea Culture Is A Thing

1. The decreased taxes and Catherine.

Queen Catherine, the wife of Britain’s King Charles the second, fell in love with tea when it was first offered. Tea soon became her favorite beverage, and she promoted it on social occasions.

But, not many of her followers were able to afford it. Not just because of the excessive taxes on tea leaves coming from India, but also because of the expensive porcelain cups made in china.

So, in the late 1800s, the government decreased the tea taxes. And this led it to gain widespread popularity. After all, why would any follower not want to know what’s so special about this beverage that the queen liked?

2. A way of defining class.

You see, in its early days in Britain, drinking tea isn’t everyone’s cup of tea. It was expensive, plus, making tea the best way was an art only a few knew.

This led to classifying people based on their tea-drinking habits.

Even after the tea taxes got reduced and everyone could afford it, one reason it was a part of almost everyone’s diet, was to show off their class.

In her book Watching the English, anthropologist Kate Fox says that when a Britisher brews a cup of tea, they send numerous signs.

For instance, the working class prefers the strongest black tea brews. These contain the highest concentrations of the tea’s molecules. One reason for this is that they need substantial amounts of caffeine to stay awake and energized for work.

But as one climbs the social ladder, the brew becomes increasingly weak. That’s why most queens, princesses, or multinational CEOs drink green tea or expensive white tea.

The codes for milk and sweetener are different.

According to this book, sugar in tea is often regarded as proof of a lower-class background. Even one spoonful is questionable (unless you were born before roughly 1955. If you have more than one spoon, it indicates lower-middle class at best. And more than two are working class.

Other guidelines include when and how milk should get added if it is being added.

3. A variety for every occasion.

Did you know English Breakfast Tea was the most preferred tea type according to a survey of consumers in Great Britain in 2020? More than half of respondents stated it was their preferred tea?

But that’s not the only type they prefer. The Britishers also have afternoon tea and high tea (evening tea).

According to legend, Anna Maria, the seventh Duchess of Bedford, you should thank for inventing afternoon tea. Anna asked her maid to bring her tea, and a slice or two of bread and butter to hold her over during the long gap between lunch and dinner. That’s because she noticed having a sinking feeling about 4 p.m. every afternoon. She quickly realized how refreshing it was and invited her friends to join her.

The English afternoon tea was born after it quickly became a popular social occasion.

In later years, more food options got added to afternoon or high tea. Cookies, muffins, patties, scones, mini meat pies, sausage rolls, and tartlets are some examples.

With so many varieties and a type for every time of the day, the brits got into the habit of drinking tea. And habit makes us like the thing more.

4. A way to avoid social awkwardness.

Ever wondered why when meeting friends, family, dates, or even acquaintances, we often choose an eating or drinking place?

People either meet each other for coffee, in the bar for drinks, at the water cooler, at dinner, at lunch, or brunch. Even if it’s the movies, you always have popcorn.

The reason is that without something to eat or drink while you ‘meet’, it feels awkward. And especially when you are meeting someone for the first time, the awkwardness can start your relationship on a negative note.

So, we add drinks, popcorn, dinner, or tea in case of the British to avoid social awkwardness. And since the brits have tea for every occasion, it wasn’t difficult for them to come up with the options.

The Final Word

Tea is the world’s most consumed hot beverage. It is also the most popular non-alcoholic beverage. Surveys estimate it to be consumed in around 85 liters per person and per year.

Even though it primarily comes from India and China, it is the UK and their British tea culture that made tea famous worldwide.

The decreased taxes, their queen, and the way tea helps define class are all the reasons why the British tea culture is a thing. Don’t forget the variety of options available for every occasion,

Want to enjoy this culture yourself? Start by trying the English Breakfast Tea today!

Mukul Singhal

The post Why Do British People Like To Drink Tea? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

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Rooibos Iced Tea Recipe

Rooibos is a shrub native to South Africa. Tea made from this herb - Rooibos iced tea-is also known as Red Tea. It's high in antioxidants and has a relaxing effect. It's well-known for being one of the most soothing beverages available. You can drink it both hot (for the winters) and cold (for the summers).

 The caffeine-free drink made from the needle-shaped leaves of the Red Bush is praised by nutritionists and health gurus all over the world for its relaxing qualities.

 Check out this easy rooibos iced tea recipe to lighten your load and make your summers even more enjoyable.

Course Drink

Cuisine South-African

Keyword Rooibos Iced Tea

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4 people

Calories 40kcal

Author Ankit Tiwari

Cost 1

Ingredients

• 1-3 Cup water
• 1 tbsp sugar/ honey/ stevia leaves as a sweetener
• 1-2 lemon
• 2 bag rooibos tea
• A few fresh ginger slices
• Cubes of ice for serving
• Optional: lemon slices and fresh mint

Instructions

• Heat the water until it is nearly boiling and rolling.
• For 2 to 3 minutes, steep loose mint leaves and fresh ginger slices in this simmering (not boiling) water.
• Place rooibos loose tea in the tea infuser or use tea bags once the water has reached the desired temperature. Allow 3-5 minutes for steeping. If you want it to be stronger, add more tea. When steeping tea leaves, it's best not to use boiling water because it can burn the leaves, making the tea bitter.
• When the 3 minutes of steeping time is up, filter the tea into a big pot.
• Add a sweetener as per taste to enhance the deliciousness of your rooibos iced tea. Make sure this sweetener is added when the tea is still hot.
• To dissolve, stir the infusion well.
• Allow the tea to cool for around 30 minutes.
• Squeeze the juice of 2 to 3 lemons into the tea once it has cooled.
• After adding the lemon juice, taste and adjust to your pleasure.
• Keep the jug of tea in the fridge for some hours, so as to enjoy it chilled.
• You can add fresh mint leaves and lemon slices to garnish your delightful glass of rooibos iced tea.

Notes

Rooibos Iced Tea — Health Benefits

The US Department of Agriculture in Washington, D.C., has recognized red rooibos iced tea's therapeutic properties, stating that it can help prevent cancer, heart disease, premature aging, and other major illnesses.

Even people with kidney stones can drink red rooibos tea since it has no oxalic acid.

Iron, calcium, potassium, copper, manganese, zinc, magnesium, and alpha-hydroxy acid are all found in high amounts in Rooibos tea.

Did you know, South Africa is the only country in the world that grows rooibos? It claims to have 450 growers producing up to 15,000 tons each year.

With its sweet, delicate, and earthy flavor Rooibos tea has been stealing the hearts of many. And why not? It contains several antioxidants, which may explain some of the tea's health advantages. That’s right! It can help our body fight against diabetes, heart issues, allergies, digestive problems, insomnia, and even skin issues.

Since it's caffeine-free, you can add rooibos iced tea to your diet any time of the day without risking hampering your sleep cycle and cherish its perks.

Try the rooibos iced tea recipe today!

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post How To Make Homemade Rooibos Iced Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Darjeeling tea comes from the Camellia Sinensis plant. Its leaves are very delicate and carry a golden-bronze color with a fruity, floral aroma.

It grows into three flushes. The first flush occurs from March to May, the second flush from June to August, and the third one from October to November. It grows in Darjeeling district, West Bengal, India.

Here are five Darjeeling Tea recipes that will transform your daily cuppa into a very healthy elixir.

• Darjeeling Tea Iced Latte

Ingredients

• Darjeeling tea- 2 teaspoon
• Water- 246ml
• Milk- 145ml (cold)
• Cinnamon powder- ½ teaspoon
• Dry ginger powder- 1 teaspoon
• Caster sugar/White or Brown powdered sugar- 4 tablespoon

Instructions

• In a saucepan, bring water to a boil. Reduce it to a simmer.
• Then add cinnamon powder, dry ginger powder, sugar, and tea. Cover the pan with a lid and let the tea steep for around 5 minutes.
• After five minutes, uncover and pour the tea through a strainer to a cup. Let it get cooled at room temperature.
• Fill two cups with ice cubes. Pour tea over the ice and add milk. Stir then sprinkle a bit of cinnamon powder over this mixture.
• Your Darjeeling Iced Tea Latte is ready. Serve it immediately.

• Iced Honey Lemon Darjeeling Recipe

Ingredients

• Water – 4 cups
• Loose-leaf Darjeeling tea- 4 teaspoon
• Honey- 2-3 tablespoon
• Lemon- 1

Instructions

• Begin boiling 4 cups of water at 175° F.
• Pour in 4 teaspoons of loose-leaf Darjeeling tea into a pot.
• Let them steep in the water for about 12 minutes.
• While tea is hot, stir in 2-3 tbsp of honey.
• Then, add 1-2 tbsp of fresh lemon juice to the tea.
• Set tea in the fridge for an hour or more until it gets chilled.

• Darjeeling Tea with Chamomile Flowers

Ingredients

• Water- 1 cup
• Darjeeling First Flush tea- 1⁄2 teaspoon
• Chamomile flower (dried)- 1 teaspoon

Instructions

• Place chamomile flowers in a cup.
• Boil water at 900°- 950°C and pour it on the flowers.
• Instill for 1 minute. Then, add tea leaves and stir gently. Allow it steep for 5 minutes and then strain.
• Your tea is ready.

• Sunburst Darjeeling Tea

Ingredients

• Water- 1⁄2 cup
• Darjeeling Muscatel tea-1 teaspoon
• Milk- 1/2 teaspoon
• Turmeric (dried)- 2 strands or Turmeric powder- 1 teaspoon
• Honey- 1 teaspoon
• Almonds (soaked, skinned, and slivered)- 4

Instructions

• Heat the water, milk, and turmeric to a simmering point.
• Then, add Special Muscatel Darjeeling Black tea and cardamom. You can buy tea online by clicking on the link mentioned above.
• Boil the mixture for 30 seconds. After that, switch off the heat.
• You can now strain the tea in a cup.. Add honey to it for taste.
• Garnish the tea with almonds. Serve it hot.

Do you know you can make chocolate bark with Darjeeling tea?

Let’s check out the fabulous recipe.

• Darjeeling Tea Chocolate Bark

Ingredients

• Chopped dairy-free bittersweet or semi-sweet chocolate- 1 pound
• Crushed Darjeeling tea leaves- 2 tablespoon

Instructions

• Line a baking sheet with a baking mat of silicone.
• Melt chocolate on the top of a double boiler over low heat by stirring it frequently, Do it until ¾ chocolate pieces get melted.
• After that, remove the pan from heat. Stir in two tablespoons of Summer Darjeeling Organic Black tea and continue to stir it until melted chocolate and tea get evenly distributed. To make an online tea purchase, visit com
• Then, pour the mixture onto a baking sheet and spread it evenly. Let the mixture come to room temperature, and allow the bark to solidify for about four hours.
• When set, cut it into pieces. Store in an airtight, wrapped container at room temperature.

Curious to experiment with these recipes?

To try Darjeeling Tea Recipe, visit Teafloor’s Online Tea Store India and buy Darjeeling tea online from us.

 Also, don’t forget to tell us how Darjeeling Tea Recipe works out for you.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Darjeeling Tea- 5 Amazing Recipes You Must Know appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

However, we’re here to tell you otherwise. Oolong tea can be consumed mixed with a dash of milk and holds many benefits as well. From weight loss to skin rejuvenation, milk oolong tea is a South Asian delicacy that is milky, with a creamy taste and the right zing of caffeine.

What is milk oolong tea?

Popularly known as Taiwanese tea, oolong tea is found easily in Taiwan and Thailand. Taiwanese oolongs are known to be naturally milky in texture and flavor with hints of cream and fruits.

They are grown on high elevations and are names and classified on the basis of their mountain of origin. Their aromas become more concentrated and their taste amplifies, which is a rare quality of oolong tea. These teas are not made with milk or any other form of dairy, making them an excellent option for people looking for a dairy-free product.

Here are a few Benefits of Milk Oolong Tea

Nutrition in Milk Oolong tea – There are trace amounts of vital vitamins and minerals in this tea such as calcium, manganese, copper, potassium, and magnesium. It also contains caffeine higher than green tea but lower than black tea.

Aids in Preventing Diabetes – A herbal brew enriched with antioxidants, oolong tea helps in managing blood sugar levels while also regulating the amount of blood sugar and insulin in your bloodstream.

Helps in weight management – Milk oolong is extremely rich in polyphenols, therefore it is beneficial for those working on managing their body weight. It helps in controlling increasing fat and obesity. All the polyphenols and antioxidants are known to activate several enzymes in the body which can help utilise your stored fat as energy, especially while working out.

Helps in Skincare – It is believed that drinking about 3 cups of milk oolong tea throughout your day can make your skin glow from within. It makes your skin smoother, healthier and helps drain out all the toxins, which may build up and lead to acne and other skin problems.

Helps Reduce Free Radicals in the Body – Oolong tea contains a polyphenol compound that works as an antioxidant and therefore contributes to the draining out of free radicals from the body. Removal of free radicals helps detoxify various internal organs and can contribute to the prevention of several diseases in the future.

Boosts Your Metabolism–  The antioxidants in oolong tea are essential for weight management. They accomplish this by boosting your body’s metabolism and keeping it from slowing down.

Prevents Decay of Teeth – Milk oolong tea has a rare benefit of preventing tooth decay. There are traces of fluoride in oolong tea which can help prevent decay of teeth and other dental issues if consumed frequently.

Improves Mental Alertness – Drinking Milk Oolong tea helps to release stress and anxiety while also improving your thinking capability. It contains caffeine which systematically provides mental alertness.

How to Brew Milk Oolong Tea

Ingredients

• 1/4 cup almond milk
• 1 pinch of salt
• 1 tsp. vanilla extract or 1/2 a vanilla bean, scraped
• 1/2 tsp. cinnamon
• 1/2 tsp. honey
• 2 tsp of oolong tea

Instructions

Making a good cup of oolong milk tea is pretty easy.

• Place oolong tea leaves into a teapot at a water temperature of 195 degrees and steep for 2-3 minutes (or to the specific teas instructions).
• Add all ingredients to the blender.
• Blend for 30 seconds and pour over ice. Enjoy several times a day

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Milk Oolong tea- It’s benefits and brewing process appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

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HOW TO MAKE ASSAM MILK TEA

It is often said, ‘You haven’t woken up fully if you haven’t sipped Assam tea’. The teas produced in this region are famous worldwide for their strong, bold and brisk flavor with a bright liquor. This makes it a perfect pick for breakfast tea. It is loaded with natural antioxidants like catechins, amino acids (L-theanine) and essential vitamins and minerals. One of the most useful Assam milk tea benefits includes a boost in energy and mental alertness due to caffeine’s presence.

Therefore, most tea drinkers enjoy drinking it right in the morning. Additionally, it helps prevent diseases like diabetes, Parkinson’s Disease, Osteoporosis, reduce stress and strengthen immunity. Assam milk tea can become your style statement. Yes. It is true! You can add a splash of variety to your traditional Assam milk tea and enhance its texture and flavour. It can help impress your guests at an afternoon or breakfast tea party. Are you interested? Simply follow this tea recipe and brew your way to heaven!

Course Drink

Cuisine Indian

Prep Time 2 minutes

Cook Time 10 minutes

Servings 1 People

Calories 130kcal

Ingredients

• 2 cloves
• 1 Stick Cinnamon
• 2 Cardamom pods
• 1 Star anise
• sliced ginger
• 1 tbsp Assam Tea Leaves
• 1/2 Cup Milk Regular teacup 50% full
• 3/4 Cup Water Regular teacup 80% full
• Sugar Or honey to taste Optional
• Pestle and mortar

Instructions

• Crush and grind all the spices (except the sliced ginger) using pestle and mortar. This will impart a distinctive aroma and flavour to your Assam milk tea.
• Add one cup of water along with crushed spices, sliced ginger and tea leaves in a saucepan. Bring the mixture to a boil while stirring frequently using a wooden spoon.
• Add the milk and sugar and continue stirring. Allow all the ingredients to blend and simmer for another two minutes.
• You will notice a change in colour of the tea from milky shade to brown shade when it is ready. Remove the pan from the heat and strain the tea into a teapot/ mug. Ta-da! Your delicious Assam milk tea is ready to drink!

Recipe Note

The blend of Assam tea leaves with dry spices will add a strong, spicy flavour and briskness to your Assam milk tea. It has a soothing and calming effect on your senses. It can be served in the morning with breakfast or in the afternoon with evening snacks. Water: To make a cup of Assam milk tea,3/4 cup is the right amount as not much water would be evaporated.

If you prefer a creamier tea, then avoid water and use only milk. In the same way, if you do not like it creamy, then use more water compared with milk. Sugar: Generally, no sweetener is required. If you are planning to use one, ensure that the sweetener is always added to tea before milk. This is because the milk will cool the tea and the sweetener will not be able to dissolve properly. Honey, sugar, jaggery and stevia are the ideal options.

Spices: Indian spices like cloves, cinnamon, ginger and cardamom provide health benefits. They are known to possess anti-inflammatory and pain-relieving properties.

You can also get creative in garnishing by adding a natural tea leaf or cinnamon on the tea before serving. However, do not use more than one, as the tea may taste bitter. There are no hard and fast rules for making this tea. You can add different spices as well as blends according to your taste to get your customized Assam milk tea. A cup of hot Assam milk tea will surely refresh and rejuvenate your mind after a long day at work.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post How To Make Assam Milk Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

1. Helps You Sleep Better

Chamomile green tea is rich in flavones such as apigenin that bind to specific receptors in the brain. This acts as a mild tranquillizer. In general, they are used to treat insomnia, reduce anxiety and release stress. If you are insomniac, do give this tea a shot! 

2. Streamlines Digestion

The anti-inflammatory and antiseptic properties of chamomile green tea provide relief from digestive issues such as irritable bowel syndrome (IBS), stomach ulcers, diarrhoea, stomach cramps etc. Including chamomile green tea to your normal diet can improve the chances of having a healthy stomach.

3. Better Hair and Skin

Polyphenols are known to destroy free radicals which are responsible for wrinkles and skin damage. Hence, the presence of these chemicals in chamomile green tea help revitalise and promote healing of damaged skin. Also, regular consumption of this tea strengthens hair and leads to lustrous and radiant hair.

4. Promotes a Healthy Heart

Chamomile green tea is loaded with antioxidants which are known to reduce the risk of heart attacks, strokes, blood clots etc. Adding this tea to your daily routine is an effective way to reduce the risk of future health ailments.

5. Strengthens the Immune System

Chamomile green tea is rich in polyphenols and catechins which provide antioxidant properties. This provides relief from the common cold, promote glowing skin and healthy hair.

6. Relieves Anxiety and Depression

Stress relief and anti-depression properties are one of the health benefits of chamomile green tea. Studies have been conducted that suggest drinking chamomile green tea could be beneficial in the treatment of depression and reduce anxiety-related symptoms. A cup of chamomile green tea is all you need to become rejuvenated and feel healthy.

CHAMOMILE GREEN TEA RECIPE

Course: Drink

Preparation time: 2 minutes

Cook time: 5 minutes

Total time: 7 minutes

Serving: 1 Person

Ingredients:

• 1 cup of water
• 1 chamomile green teabag
• 1 Tsp raw honey as per your preference (for taste)
• 2 leaves of fresh mint (optional) 

Instructions:

1. Pour water into a saucepan or tea kettle and bring to a boil.
2. Place the teabag in the mug of your choice and add boiled water to it. Allow the flavours to infuse for 5 minutes.
3. Add honey (you can completely skip it) and mint to enhance the taste.

The tea is ready to serve. Enjoy!

Recipe Notes:

Chamomile green tea has a subtle flowery aftertaste which tastes best when unsweetened. However, if you are planning to use a sweetener then honey is the perfect option. This would enhance the sweetness and health benefits of your tea. Raw honey has antimicrobial properties which help heal wounds and treat infections as well as promote better digestion. Using mint leaves in garnishing help soothe the stomach and add a creative edge to the tea.

Chamomile green tea has a relatively mild flavour compared to other green tea varieties. It is recommended to use two chamomile tea bags with one cup of water for a stronger brew. It is generally advisable to measure the water before pouring into a saucepan/ tea kettle to maintain the desired concentration of tea for the perfect flavour.

CONCLUSION:

Brewing up chamomile green tea at the comfort of your home is a satisfying feeling. This floral green tea infusion not only guarantees an exceptional taste but also numerous health benefits. Additionally, it is easy to prepare and suits all occasions and moods.

At Teafloor, we aim at providing premium quality tea leaves procured from the best tea estates of India at amazing prices. The blend of fragrant chamomile flowers, refreshing mint with green tea has been specially crafted to help rejuvenate your mind, body and soul. So, enjoy the delightful aroma and taste of chamomile green tea with no worries!

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post How To Make Chamomile Green Tea From Teabags appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

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English Breakfast Tea Recipe

English Breakfast Tea is a black tea that is famous as the ultimate brew to bid off early morning blues and to give your regular busy day a proper blissful direction. To get those lovely moments daily, it is crucial, especially for tea fanatics, to know how to brew their English Breakfast Tea. That is what made us bring to you the perfect homemade English Breakfast Tea recipe.

Course Drink

Cuisine British

Prep Time 10 minutes

Cook Time 5 minutes

Servings 2 people

Cost INR - 125.30

Ingredients

• 4 Cups Water
• 1/2 Cup Milk
• 2 tbsp Teafloor’s high-quality English Breakfast Tea leaves
• 1-2 Tsp Honey
• A pinch of cinnamon Optional

Instructions

• Take fresh filtered cold water and boil it in a kettle.
• Use a bit of this boiling water to heat up your teapot by rinsing it with the water.
• Add one tsp (per cup) of English Breakfast Tea leaves in the teapot.
• Pour the boiling water over it.
• Let the tea leaves infuse their goodness in the water by steeping them for 3-5 minutes.
• Add a splash of milk according to your preference.
• If you find your tea bitter, add some honey or agave nectar according to taste.q
• You can also add a pinch of cinnamon powder to top it.
• And finally, pour the tea into the loveliest cups you have to thoroughly enjoy its essence

Notes

The ‘Perfect’ English Breakfast Tea recipe notes

What makes this tea recipe perfect, is the fact that it is easy to make (keeping in mind the busy lives we have) and takes only 5 minutes to prepare the tea. Also, it uses George Orwell’s recommended Indian tea leaves and many more of his recommendations which he declared to the world through his controversial article called ‘A nice cup of tea’. In case you are wondering, George Orwell is a British novelist and essayist famous for his outspoken work.   

The use of boiling water and not just hot water in this English Breakfast Tea Recipe is essential. That is what helps the tea leaves steep their nourishment in the water when it’s poured over them.

It is also recommended to ensure that boiling water is poured over the tea leaves (or tea bags) and not vice versa. Experts say that tea leaves, when dropped into boiling water are not able to release their goodness as effectively as they can the other way round.

Additionally, many people prefer the tea without milk. Although, some of them do add lemon to induce flavour.

The use of sugar, as in the original English Breakfast Tea recipe, is also something that is quite debated among tea fanatics. Many people believe honey or any other sweetener is not as capable of adding to the flavour of tea as sugar is. However, considering how healthy a replacement honey (or any similar sweetener) is to sugar, others prefer it more.

While such preferences might look beneficial to consider, the perfect way to find what works best for your taste buds is by trying the recipe and its variants for yourself. There is no better method to find the perfect English Breakfast Tea recipe that helps soothe and claim your senses to feel the power of this elixir.

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post The Perfect Homemade English Breakfast Tea Recipe appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.