All About Tea https://teafloor.com/blog/category/all-about-tea/ Tue, 13 Jun 2023 05:36:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://teafloor.com/blog/wp-content/uploads/2018/01/cropped-favicon-1_1-32x32.png All About Tea https://teafloor.com/blog/category/all-about-tea/ 32 32 Harnessing the Power of Ayurvedic Herbs: A Guide to Their Uses and Benefits https://teafloor.com/blog/harnessing-power-ayurvedic-herbs-guide-uses-benefits/ https://teafloor.com/blog/harnessing-power-ayurvedic-herbs-guide-uses-benefits/#respond Mon, 12 Jun 2023 17:47:44 +0000 https://teafloor.com/blog/?p=4831 Introduction: In a world driven by modern medicine, the ancient wisdom of Ayurveda continues to captivate individuals seeking natural and holistic approaches to health and well-being. Central to this ancient Indian system is the potent Ayurvedic herbs that have been revered for centuries for their therapeutic properties. From promoting overall wellness to targeting specific health […]

The post Harnessing the Power of Ayurvedic Herbs: A Guide to Their Uses and Benefits appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
Introduction:

In a world driven by modern medicine, the ancient wisdom of Ayurveda continues to captivate individuals seeking natural and holistic approaches to health and well-being. Central to this ancient Indian system is the potent Ayurvedic herbs that have been revered for centuries for their therapeutic properties. From promoting overall wellness to targeting specific health concerns, these herbs offer a treasure trove of natural remedies. In this blog, we explore some commonly used Ayurvedic herbs and their various uses.

Top 30 Ayurvedic Herbs and their various uses

Discover the power of Ayurvedic herbs: Explore the top 30 herbs and their versatile uses.

1. Ashwagandha

Ayurvedic Herbs of Ashwagandha

Ashwagandha, known as the “Indian ginseng,” is renowned for its adaptogenic properties. It helps the body adapt to stress, supports a healthy immune system, and promotes vitality. Ashwagandha also aids in improving mental clarity, enhancing energy levels, and promoting restful sleep. It is available in various forms, including powder, capsules, and teas.

2. Turmeric

Ayurvedic Herbs of Turmeric

Turmeric, often referred to as the “golden spice,” is a powerful herb widely used in Ayurveda and traditional cooking. Its active compound, curcumin, possesses strong anti-inflammatory and antioxidant properties. Turmeric supports joint health, aids in digestion, boosts immunity, and promotes radiant skin. It can be consumed in the form of powder, capsules, or added to various dishes and beverages.

3. Triphala

Ayurvedic Herbs of Triphala

Triphala, a blend of three fruits (Amalaki, Bibhitaki, and Haritaki), is a well-known Ayurvedic herbal formulation. It acts as a gentle detoxifier, supporting healthy digestion, and aiding in regular bowel movements. Triphala is rich in antioxidants and is believed to promote healthy skin, improve eye health, and enhance overall vitality. It is commonly consumed as a powder or in capsule form.

4. Brahmi

Ayurvedic Herbs of Brahmi

Brahmi, also known as “Gotu Kola,” is renowned for its cognitive-enhancing properties. It supports brain function, memory, and mental clarity. Brahmi is often used to calm the nervous system, reduce anxiety, and promote a sense of tranquillity. It can be consumed as a tea, in powder form, or as a supplement.

5. Tulsi (Holy Basil)

Ayurvedic Herbs of Tulsi

Tulsi, revered as the “Queen of Herbs,” is highly regarded in Ayurveda for its medicinal properties. It is known for its adaptogenic and immune-supporting qualities. Tulsi helps reduce stress, supports respiratory health, promotes healthy skin, and boosts overall vitality. It can be consumed as a tea, in capsule form, or added to various dishes.

6. Neem

Ayurvedic Herbs of Neem Leaves

Neem, often called the “village pharmacy,” is a versatile herb with potent antimicrobial and detoxifying properties. It supports healthy skin, aids in blood purification, and promotes a balanced immune system. Neem is commonly found in the form of oil, capsules, and powder.

7. Amla (Indian Gooseberry)

Amla (Indian Gooseberry)

Amla is a potent source of vitamin C and antioxidants. It supports immune health, aids digestion, promotes healthy hair and skin, and rejuvenates the body. Amla can be consumed as fresh fruit, juice, or in powdered form.

8. Guduchi (Giloy)

Guduchi (Giloy)

Guduchi is renowned for its immune-boosting properties. It helps strengthen the body’s defense mechanisms, supports liver health, and aids in detoxification. Guduchi is commonly consumed as a supplement or in the form of a decoction.

9. Shatavari

Shatavari

Shatavari is often referred to as the “Queen of Herbs” for its beneficial effects on women’s health. It supports hormonal balance, aids in reproductive health, and promotes lactation. Shatavari is available in powdered form, capsules, or as a liquid extract.

10. Ginger

Ginger

Ginger is a widely used herb known for its digestive and anti-inflammatory properties. It aids in digestion, alleviates nausea, supports respiratory health, and boosts circulation. Ginger can be consumed fresh, as tea, or as a spice in various dishes.

11. Cinnamon

Cinnamon

Cinnamon is a warming spice that supports digestion, balances blood sugar levels, and enhances circulation. It has anti-inflammatory properties and is often used to promote healthy metabolism and manage weight. Cinnamon can be added to food, and beverages, or consumed in supplement form.

12. Licorice Root

Licorice Root

Licorice root is a sweet herb that supports adrenal health and helps balance stress levels. It aids in soothing the respiratory system, promoting healthy digestion, and supporting healthy skin. Licorice root can be consumed as a tea, in powdered form, or as a supplement.

13. Guggul

Guggul

Guggul is a resin extracted from the Commiphora mukul tree and is known for its cholesterol-lowering and anti-inflammatory properties. It supports cardiovascular health, aids in weight management, and promotes joint health. Guggul is commonly available in capsule or tablet form.

14. Shankhpushpi

Shankhpushpi

Shankhpushpi is a brain-boosting herb that enhances cognitive function, memory, and concentration. It is often used to reduce anxiety, promote mental clarity, and support overall brain health. Shankhpushpi can be consumed as a powder, capsule, or in liquid extract form.

15. Manjistha

Manjistha

Manjistha is a powerful blood purifier and detoxifying herb. It supports healthy skin, aids in liver function, and promotes a healthy lymphatic system. Manjistha is commonly available in powdered form, capsules, or as a liquid extract.

16. Bhringraj

Bhringraj

Bhringraj is a herb known for its hair-nourishing and rejuvenating properties. It helps strengthen hair roots, promotes hair growth, and prevents hair loss. Bhringraj is often used in hair oils, shampoos, and hair care products.

17. Jatamansi

Jatamansi

Jatamansi is a calming herb that helps reduce stress, anxiety and promotes restful sleep. It supports the nervous system, aids in mental relaxation, and enhances overall well-being. Jatamansi is commonly consumed as a powdered herb, in capsule form, or as an essential oil.

18. Arjuna

Arjuna

Arjuna is a heart-healthy herb known for its cardiovascular benefits. It supports heart function, maintains healthy blood pressure levels, and promotes overall cardiac wellness. Arjuna is often consumed in powdered form, in capsules, or as a liquid extract.

19. Vidanga

Vidanga

Vidanga is a herb commonly used in Ayurveda for digestive support and detoxification. It aids in maintaining healthy digestion, supports liver function, and promotes the elimination of toxins from the body. Vidanga is available in powdered form, capsules, or as a herbal supplement.

20. Trikatu

Trikatu

Trikatu is a combination of three spices: ginger, black pepper, and long pepper. It aids in digestion, stimulates metabolism, supports respiratory health, and promotes detoxification. Trikatu is commonly available in powdered form or as a supplement.

21. Musta

Musta

Musta, also known as Nutgrass or Cyperus rotundus, is a digestive herb that supports healthy digestion, reduces bloating, and relieves abdominal discomfort. It also has antimicrobial properties and aids in detoxification. Musta is available in powdered form, capsules, or as a liquid extract.

22. Punarnava

Punarnava

Punarnava is a rejuvenating herb that supports kidney and urinary tract health. It helps maintain fluid balance in the body, aids in detoxification, and supports overall renal function. Punarnava is commonly consumed as a powder, capsule, or in liquid extract form.

23. Kutki

Kutki

Kutki is a bitter herb used to support liver health and digestion. It aids in liver detoxification, promotes bile production, and supports overall digestive function. Kutki is commonly available in powdered form, capsules, or as a herbal supplement.

24. Mucuna Pruriens

Mucuna Pruriens

Mucuna Pruriens, also known as Velvet Bean, is a powerful herb that supports brain health and mood balance. It promotes healthy dopamine levels, enhances cognitive function, and aids in managing stress. Mucuna pruriens is commonly available in powder or capsule form.

25. Gokshura

Gokshura

Gokshura, also known as Tribulus Terrestris, is a herb used to support reproductive health in both men and women. It promotes healthy hormone balance, supports fertility, and aids in maintaining urinary tract health. Gokshura is commonly consumed in powdered form, in capsules, or as a herbal supplement.

26. Haritaki

Haritaki

Haritaki is a powerful herb used in Ayurveda for its detoxifying and rejuvenating properties. It supports digestive health, aids in promoting regular bowel movements, and helps maintain overall vitality. Haritaki is available in powdered form, in capsules, or as a liquid extract.

26. Bhumyamalaki

Bhumyamalaki

Bhumyamalaki, also known as Phyllanthus niruri or Chanca Piedra, is a herb used to support liver and kidney health. It aids in detoxification, promotes a healthy urinary system, and supports overall liver function. Bhumyamalaki is commonly consumed in powdered form, in capsules, or as a herbal supplement.

27. Pippali (Long Pepper)

Pippali (Long Pepper)

Pippali is a spice commonly used in Ayurveda for its digestive and respiratory benefits. It aids in digestion, supports respiratory health, and promotes healthy metabolism. Pippali is available in powdered form, in capsules, or as a herbal supplement.

28. Shatavari

Shatavari

Shatavari is a renowned herb for women’s health. It supports hormonal balance, promotes reproductive health, and helps relieve menstrual discomfort. Shatavari is commonly consumed in powdered form, capsules, or as a liquid extract.

29. Ajwain (Carom Seeds)

Ajwain

Ajwain is a digestive herb known for its carminative properties. It aids in relieving bloating, indigestion, and flatulence. Ajwain can be consumed as a spice in cooking, added to herbal teas, or taken in capsule form.

30. Nirgundi

Nirgundi

Nirgundi, also known as the Five-Leaved Chaste Tree, is a herb used for its analgesic and anti-inflammatory properties. It aids in relieving pain, reduces inflammation, and promotes joint health. Nirgundi is commonly available in powdered form, capsules, or as a herbal oil.

Conclusion:

Ayurvedic herbs provide a natural and holistic approach to wellness, empowering individuals to take charge of their health. From adaptogens that combat stress to herbs that aid digestion and promote skin health, Ayurveda offers a comprehensive toolkit of remedies. While these herbs have been used for centuries, it is always important to consult with a qualified Ayurvedic practitioner or healthcare professional before incorporating them into your routine.

By embracing the wisdom of Ayurvedic herbs and integrating them into our lives, we can tap into their potential to promote overall well-being, restore balance, and enhance our vitality naturally.

Disclaimer: The information provided in this blog is for educational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare practitioner before using Ayurvedic herbs or starting any new health regimen.

The post Harnessing the Power of Ayurvedic Herbs: A Guide to Their Uses and Benefits appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
https://teafloor.com/blog/harnessing-power-ayurvedic-herbs-guide-uses-benefits/feed/ 0
Tea Packaging – Let’s Impress Customers Without Much Expense https://teafloor.com/blog/tea-packaging-lets-impress-customers-without-much-expense/ https://teafloor.com/blog/tea-packaging-lets-impress-customers-without-much-expense/#respond Sat, 17 Dec 2022 08:50:55 +0000 https://teafloor.com/blog/?p=4810 Tea packaging can be innovative as it blends your brand image. Engrossing tea packaging design sets your products apart, suggesting to buyers that they can expect to experience something unique when they purchase your tea. Most customers know that tea packaging materials play a vital role in keeping the tea quality intact. There are various […]

The post Tea Packaging – Let’s Impress Customers Without Much Expense appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
Tea packaging can be innovative as it blends your brand image. Engrossing tea packaging design sets your products apart, suggesting to buyers that they can expect to experience something unique when they purchase your tea.

Most customers know that tea packaging materials play a vital role in keeping the tea quality intact. There are various kinds of tea packaging materials available in the market. Some of the most familiar materials include tinplate, biodegradable PLA, filter paper, aluminum, and plastic. Each has its advantages and disadvantages.

Different Types Of Tea Packaging

Tea lends itself well to custom packaging. It is dry, lightweight, and can easily conform to different shapes and types of containers. Let us discuss each tea packaging style with advantages and disadvantages in detail below.

These are the Top 5 popular options for tea packaging
1. Aluminum Boxes
2. Plastic Pouches Or Cartons
3. The Kraft Pouch
4. Loose Tin Packs
5. Paper Pouches

Image of Aluminium-Box Tea Packaging

1. Aluminum Boxes

Aluminum is a famous substance for tea packaging. It provides decent protection against moisture, oxygen, and light.

Cartons made of aluminum come in a combination of sizes and shapes. The company uses polyethylene film to retain freshness and aroma in them.

Due to this, it becomes a conductive metal and can influence the flavor of the tea if it comes into immediate contact with the leaves.

Despite these shortcomings, aluminum remains a prominent option for tea packaging due to its many advantages. When choosing an aluminum carton for your tea, make sure to pick one that is strong and has a proper seal to preserve the freshness of the leaves.

Image of Plastic Pouch Tea Packaging

2. Plastic Pouches Or Cartons

Plastic pouches or cartons are the other generally used material for packaging. All thanks to their less cost and stability. Yet, plastic is non-biodegradable and can take centuries to degrade, creating it an active participant in environmental pollution.

Some companies have begun using biodegradable substances for tea packagings, such as paper, bamboo, or paper. Others switch to refillable or reusable containers.

Image of Craft Pouch Tea Packaging

3. The Kraft Pouch

A most promising alternative to the regular plastic pouch is the Kraft pouch. It is made of organic paper and keeps the tea fresh and efficiently aromatic.

Tea packaging box comes with a press lock and metalized layer stronger than other materials. Moreover, it has an oxygen absorber for sensitive herbs and protects against air, moisture, and germs.

For branding, you can put customized stickers on the pouch. Stickers can be PVC, Matt laminated, or glass laminated. You can also receive stickers on one side or screen printing on the other side. Instead of this, you can have printing on both sides.

After adding all this, one pack of Kraft pouches comes at a very reasonable price, which ranges from Rs. 35 to 50 per pack.

Image of Loose Tin Packaging

4. Loose Tin Packs

Airtight tin packs are also a good choice for packaging tea. The company makes these packs using a steel sheet with a coating of a thin layer of tin.

Tin packs are commonly used for yea packaging as they are non-toxic and have immunity against moisture and oxygen. Thus, making it ideal for keeping loose-leaf tea and pyramid tea bags.

Additionally, oxygen absorber tablets are placed in the packs to keep the shelf life higher. To prepare the tea tin, you can have a good printing effect customized to your choice. It can be full-body or half-body digitally laminated stickers.

Image of Paper Pouch Tea Packaging

5. Paper Pouches

You can get tea packaging in paper pouches. Such pouches are available in several colors and have a square core, which enables them to stay properly on the kitchen shelves.

Paper tea packaging is created from recycled substances and is biodegradable. It conserves the freshness and excellence of tea. While also giving a sustainable choice for tea lovers.

Yet, there is no proper protection, such as an airtight seal and the products have little shelf life.

Which Tea Packaging Is Better?

When you pack your tea, you must ensure that the selected material will preserve your tea leaves from oxygen, moisture, and light.

When tea leaves get exposed to too much moisture, they will become soggy and lose their taste.

Second, the selected material must keep oxygen out. Oxygen can cause oxidation in the tea leaves. That will make them forfeit their aroma.

Finally, select a material that will retain the tea leaves from light. It can prompt the fading of leaves. Thus the natural aroma of tea gets lost.

While selecting a packaging material for your tea, it is essential to assess all these factors. Also, your tea packaging must look delightful so that your clients will feel etched when they see it on the kitchen racks.

Basis Kraft Pouches Tin Boxes
Type Elegant multi-layer stands pouches with a metalized layer Airtight tin of premium quality
Quantity Come in 100g, 50g, or 75g packs Come in 75g, 50g, or 100g pouches
Protection No shrink wrapping Shrinkwrapping along with master packaging option
Pricing Rs. 35 per pack Rs. 75 per pack
Suitability Suitable for sensitive herbs Suitable for premium teas
Customization Laminated digitally printed stickers on the front and back Laminated digitally printed stickers (half-body or full-body)

How To Store Tea To Keep It Fresh?

Tea is sensitive to air, light, moisture, and heat. The tea quality will reduce when it is exposed to any of these factors, even for a short time.

It is essential to keep it correctly to protect the natural aroma and flavor of the tea. The most helpful way to keep your tea fresh is the use a storage container that is opaque and airtight.

Tea tins and kraft pouches are excellent ways to store tea. They are specially for keeping out air, moisture, and light, and both promise to keep tea fresh for up to 18 months.

What Does a Tea Packaging Company Expect From Its Client?

Following are the conditions each tea packaging expects from its client:

  • You require to have an FSSAI license for marketing and sales. It is also reasonable to obtain a packaging license.
  • Our company name and FSSAI license would not appear as Manufacturer.
  • Your company name and FSSAI license would not appear as a Brand owner.
  • The client will provide all artwork in JPG or CDR format. Make sure you comply with FSSAI packaging rules.
  • MRP, packaging date, and Batch number to be printed or stamped. The client can decide the MRP of the product.
  • Avoid openness to heat, air, moisture, and odor while in storage. If possible, you can install dehumidifiers.

How Do We Make Tea Transportation For Export Easy?

The company provides export packaging in bulk quantities. Before the transportation of tea, the company does three-layer master packaging to avoid any damage.

First, the company places tea into boxes or pouches. Then they provide a corrugated sheet around each tin.

Next, in a mini carton, the worker puts in tin packs. It provides double protection to the tea.

For the third layer of protection, in a master carton, eight mini cartons are jointly set. This type of packaging with customized stickers can cost up to Rs. 75/ pack.

Master Carton Packing

What Role Does A Tea Packaging Play In A Marketing Of A Product?

Here are four essential functions that tea packaging plays in the marketing of a product:

1. Protection

The primary purpose of packaging is to retain its contents from any loss that could occur during transport and storage. Packaging keeps the product untouched throughout its logistics chain from factory to end user. It safeguards the product from heat and other harmful factors.

2. Provides All Specific Details

Packaging should include essential information about the product and its safety. For instance, the best-before date, packing date, and ingredients list must be visible on the packages.

No toxicity, taste, or smell should transmit from the packaging to the food, whether it is a creation from recycled material. Also, it must become evident from the packaging if it includes harmful materials. All these portions of data enhance the safety virtue for the buyer.

3. Appeals To Customers

Packaging marks a significant part of the product brand and marketing. Unique packaging can enhance the buyer’s willingness to buy the product.

Approximately two-thirds of people confirm that the packaging impacts their buying decisions.

Packaging can also express a real story about the firm behind the product and the product’s social, environmental, and economic effects. It is a device to convey the firm’s values and the unique benefits the product offers to the buyer.

4. Fits-all-purpose

Buyers are looking for fit-for-purpose packaging designs. They desire usable, life-saver packaging that is user-friendly. Packaging, which is easy to open and close, easy to fold and sort after use, and can be reusable or recyclable, will satisfy all of the buyers’ requirements.

In addition to this, the optimal design improves usability. Nowadays craze in packaging usage has been seen to shift suggestions from single-use to buying products in bulk, in reusable packs and containers.

5. Sustainability

More and more buyers are paying attention to the carbon footprint, packaging substances, reusability, and recyclability before buying. The more sustainable packaging is, the more favorable impact it has on the sales amounts.

The packaging structure has an essential function in specifying how simple it is to segregate the elements from each other and how able the packaging is to recycle.

Nowadays, consumers are increasingly informed of the environmental results of their policies. They assess the carbon footprint of the packaging before paying for a product. The label on the packaging provides a clear picture of the product. The right packing environmental impacts will capture the consumer’s eye honestly.

How Is Tea Packaging Done?

Tea packing is primarily done through machines that measure and divide the exact quantity of leaves in the pouch.

Rather than doing the chore of filling containers and pouches, put blended tea in a hopper that will serve it within seconds. Containers or bags are then packed in big cartons.

As for small-sized tea bags, a particular machine is consumed for filling the bags. It will inject thousands of tea bags in minutes. A tea bag contains 2 grams of loose tea leaves, which are suitable for putting together a cup. These tea bags are then packed into wrappers or cardboard boxes.

How Is Gift Packaging Done?

Gift packaging can be of three types-

1. Wooden

Wooden Box

2. Corrugated boxes

Corrugated boxes

3. MDF

MDF Box

Most clients boxes prefer corrugated boxes, which are cardboard products. Another type of MDF is also a popular choice for most buyers. They look like wooden ply boxes but are lighter than wood. Instead of these, you can also opt for glass packaging.

If we make a comparison of pricing, cardboard, tin, and glass packaging is costly. However, Kraft pouches are the most affordable of all.

If you are curious to learn more, we recommend that you get in touch with Teafloor today!

The post Tea Packaging – Let’s Impress Customers Without Much Expense appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
https://teafloor.com/blog/tea-packaging-lets-impress-customers-without-much-expense/feed/ 0
Homemade Butterfly Pea Flower Iced Tea Recipe https://teafloor.com/blog/homemade-butterfly-pea-flower-iced-tea-recipe/ https://teafloor.com/blog/homemade-butterfly-pea-flower-iced-tea-recipe/#respond Tue, 12 Apr 2022 16:42:14 +0000 https://teafloor.com/blog/?p=4700   Before we get going with the Homemade Butterfly Pea Flower Iced Tea Recipe, there are a few things you must know about this herbal tea.Butterfly pea flower tea comes from the plant Clitoria Ternatea, found in the majority of South Asian countries. Its electric blue flowers are easily recognized for their beauty.Their bright blue […]

The post Homemade Butterfly Pea Flower Iced Tea Recipe appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
 

Homemade Butterfly Pea Flower Iced Tea Recipe
Print

Homemade Butterfly Pea Flower Iced Tea Recipe

Before we get going with the Homemade Butterfly Pea Flower Iced Tea Recipe, there are a few things you must know about this herbal tea.
Butterfly pea flower tea comes from the plant Clitoria Ternatea, found in the majority of South Asian countries. Its electric blue flowers are easily recognized for their beauty.
Their bright blue color and the tons of health benefits they offer have made these flowers a popular food ingredient over the centuries.
You can choose to simply pour warm water over these magically beautiful flowers and make yourself a herbal tea, commonly called blue tea.
Or you can bless your taste buds by making not hot but Iced Tea. Here’s how!
Course Drink
Cuisine South-Asian
Keyword Butterfly Pea Tea Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 People
Author Ankit Tiwari
Cost 1

Equipment

  • 1 Tea kettle
  • 1 Tea infuser/
  • 2 cups Ice cubes
  • Measuring Cup
  • Spoon to stir
  • And, of course, Serving Glasses

Ingredients

  • 1/4 Cup Food-grade dried Blue Butterfly Pea Flower Tea
  • 1-2 Cup Boiling Water
  • 1 Tbsp Honey/ Brown Sugar or any sweetener of your choice
  • 1 Tbsp Freshly squeezed lemon juice, to taste
  • 2 lemon wedges (to garnish, optional) Optional
  • Mint leaves (to garnish, optional
  • 2 Cups 2 cups ice cubes

Instructions

  • To make Homemade Butterfly Pea Flower iced Tea, start the recipe by heating the water in a kettle. Use one cup of water for each person you are making the tea for. If you are making just for one, simply boil a mug of water and follow the next steps.
  • Add 1⁄8th cup of Blue Butterfly Pea Flower Tea for each person in a mesh tea ball.
  • Put a tea ball into the kettle of hot water (or mug), and steep for 3–8 minutes. More if you want a strong-tasting tea.
  • After letting the tea steep long enough, pour the hot tea over the 1 cup of ice in a glass.
  • Mix lemon juice and honey or brown sugar as per your preference.
  • Garnish with mint leaves and lemon wedges. Serve and cherish!

Notes

Butterfly Pea Flower Iced Tea Recipe
  • It is best to remove the green stems and leaves if you are using fresh flowers since they tend to make the tea taste bitter if left on.
  • You will see the color of your drink change from blue to purple as lemon juice is added.
  • Do not steep your tea for more than 10 minutes, as it may get bitter in taste.
  • You can add soda, 7 up, or sprite to add more zest to your iced tea, right before garnishing.
 

The Final Words

 
Isn’t it easy to make? You don’t even need to be a kitchen pro in order to enjoy this refreshing yet nourishing summer special iced tea!
 

How is it nourishing, you ask?

 
Well, Butterfly Pea Tea has extensive amounts of antioxidants. This helps relieves stress and anxiety and improves heart health. Tea is a low-calorie drink to lose weight.
 
It’s a great alternative to paracetamol. Plus, it has brain-improving chemicals like acetylcholine that prevent memory loss. Additionally, it has anti-aging qualities. It even helps cleanse your liver, pancreas, and intestine while improving the health of your digestive system.
 
By drinking this tea regularly, you can prevent your body from absorbing excess glucose from the diet. Thus helping against diabetes.
 
The only problem is pregnant women should not drink this tea, as it may react and cause side effects.
 
In fact, even a regular person should not consume more than 3-4 cups of blue tea in a day, or they may suffer from vomiting, nausea, or diarrhea.
 
Until you are taking it in moderation, this Homemade Butterfly Pea Flower iced Tea recipe is a boon you can never deny loving!
 
Want more such recipes? Comment below! And don’t forget to share this recipe with your cooking buddies.

The post Homemade Butterfly Pea Flower Iced Tea Recipe appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
https://teafloor.com/blog/homemade-butterfly-pea-flower-iced-tea-recipe/feed/ 0
10 Health Benefits of Tea for Older Adults https://teafloor.com/blog/10-health-benefits-of-tea-for-older-adults/ https://teafloor.com/blog/10-health-benefits-of-tea-for-older-adults/#respond Sat, 09 Apr 2022 04:11:41 +0000 https://teafloor.com/blog/?p=4696 Since ancient times, tea has been regarded as a health-promoting beverage. Not just for the average person. Tea has tons of health benefits for older adults, too thanks to its antioxidant properties. These fight the free radicals that can increase aging. Plus, they protect the body from the effects of pollution and aging. Additionally, tea […]

The post 10 Health Benefits of Tea for Older Adults appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
Since ancient times, tea has been regarded as a health-promoting beverage. Not just for the average person. Tea has tons of health benefits for older adults, too thanks to its antioxidant properties. These fight the free radicals that can increase aging. Plus, they protect the body from the effects of pollution and aging.

Additionally, tea boosts immunity in older people, uplifts their mood, and maintains their bone density. Let’s talk about these benefits in detail!

Here are 10 health benefits of tea for older adults.

1. Prevents Insomnia

Many studies have shown that older adults suffer from insomnia. And a cup of tea for older adults works wonders with sleeping problems. But drinking teas like lavender and chamomile half an hour before bedtime can be beneficial in dealing with insomnia. All thanks to their relaxing qualities.

Tea also contains less caffeine than coffee. So, if the elder is the coffee lover that’s causing sleep issues, they can easily switch to tea and sleep like a baby.

2. Promotes a healthy heart

Consistent and regular tea consumption by older adults is very beneficial for cardiac protection. Tea contains antioxidants like epigallocatechin gallate that’s very good for older adults who are at risk of heart diseases. Tea also unclogs the arteries and helps smooth the transfer of nutrients and oxygen all through the body.

Green tea, especially, prevents bad cholesterol from oxidation by increasing the capacity of the antioxidants that lower the risk of heart diseases.

3. Lowers Blood Pressure

Older adults are more likely to suffer from hypertension and it elevates as the person grows older. Hypertension is a serious issue that can cause other health issues.

Drinking tea is good for lowering hypertension. A study has shown that consuming at least one cup of tea a day can reduce the risk of systolic and diastolic blood pressure. Systolic Blood Pressure is the pressure in the arteries during the time your heart is beating. Diastolic Blood pressure is the pressure in the arteries as the heart pauses between beats.

4. Protects against osteoporosis

Catechins are a specific compound present in tea (especially white tea), that fight against the cells that cause the deterioration of bones. This way catechins help prevent and heal osteoporosis in older adults.

These catechins fight the free radicals that accelerate osteoporosis.

Tea for older adults

5. Improves mental health and boosts cognition

Many older adults deal with mental health issues like stress, anxiety, and other cognitive diseases. Drinking tea helps in boosting mental health and releases dopamine – the happiness hormone. It helps in reducing the levels of the stress hormone cortisol and keeps the person relaxed.

Drinking tea regularly lowers the risk of Alzheimer’s disease and also reduces the risk of dementia because of the polyphenols and catechins present in it. These polyphenols and catechins regulate the effects of oxidation and modulate the intracellular neuronal signal transduction pathways. (1)

6. Protects against cancer

Polyphenols are the antioxidants present in tea. These antioxidants have cancer-fighting effects. It can slow down the growth of tumor cells for certain types of cancers. (2)

7. Reduces the risk of diabetes

The old aged people are at great risk of getting affected by chronic diseases like diabetes.

The chemical substances called polyphenols are present in tea that reduce the risk of diabetes in older adults. These polyphenols help the cells of the body to keep the blood sugar level in control by helping metabolize glucose. They also keep the insulin hormone in check – the imbalance of which is the primary cause of diabetes.

8. Helps in soothing stress and boosting mood

People in old age are more likely to suffer from mood swings and stress-related issues. It is important to keep them happy and their mood uplifted.

A study shows that people who drink green tea four times or more every day are more likely to have a good mood and less stress. The amino acid L-theanine that is present in green tea seems ideal to uplift the mood. It also reduces the feelings of anxiety by the stimulation of dopamine.

9. Helps in maintaining a healthy weight

Maintaining a healthy weight is crucial. Because as you grow older, your weight will impact your quality of life, mobility, and overall health.

Drinking green tea along with resistance training (exercises like squats and lunges) leads to lowered weight. It also reduces body fat, metabolic resting rate (the rate at which the body burns calories when it is at complete rest), and waist circumference.

10. Protects teeth

As a person grows, their teeth become weak. But everyone wants perfect healthy teeth with a great smile.

Fortunately for you, tea contains tannins and fluoride that keep teeth plaque-free. Adding unsweetened tea to your everyday routine will help to keep your teeth healthy and give you a sweet smile.

The Bottom Line

Older adult people are in an age group where they require the utmost care.

The cells and bones in their body start deteriorating slowly. The bodily functions tend to slow down and also the growing age affects the mental health and mood of people at this age.

Tea for older adults provides the benefit of antioxidant properties them to look well and feel good. These antioxidants stabilize the free radicals present in the body. Thus, helping the skin, weight, heart, and brain.

So, try to include tea in your daily routine to reap the health benefits of tea that it provides. Want a variety? Visit Teafloor.com.

The post 10 Health Benefits of Tea for Older Adults appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
https://teafloor.com/blog/10-health-benefits-of-tea-for-older-adults/feed/ 0
Top 7 Herbs for Relieving Cramps During Menstruation https://teafloor.com/blog/top-7-herbs-for-relieving-cramps-during-menstruation/ https://teafloor.com/blog/top-7-herbs-for-relieving-cramps-during-menstruation/#respond Wed, 23 Mar 2022 16:24:43 +0000 https://teafloor.com/blog/?p=4675 Menstrual cramps have been troubling women since eternity. With growing lifestyle changes and poor habits like sleeping late, eating unhealthy food, and not exercising enough, cramps are also getting painful. And diseases like polycystic ovarian syndrome or fibroids only make the cramps worse. While heating pads or over-the-counter pain relievers like Advil may help, they […]

The post Top 7 Herbs for Relieving Cramps During Menstruation appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
Menstrual cramps have been troubling women since eternity. With growing lifestyle changes and poor habits like sleeping late, eating unhealthy food, and not exercising enough, cramps are also getting painful. And diseases like polycystic ovarian syndrome or fibroids only make the cramps worse.

While heating pads or over-the-counter pain relievers like Advil may help, they are not excellent or long-term solutions.

But, natural herbs can be a game-changer. They don’t have the side effects of pills but can act faster than heating pads in many cases.

But which herbs should you take for relieving menstrual cramps? Read on!

Commonly Used Herbs for Menstrual Cramps

Ginger for menstrual cramps

1. Ginger

One of the easily available herbs for menstrual cramps is ginger. According to research, ginger relieves menstrual pain as effectively as mefenamic acid and ibuprofen – the two popular pain relievers.

Ginger also prevents the development of too much prostaglandin (pro-inflammatory chemicals). All thanks to its anti-inflammatory properties.

During menstruation, prostaglandins aid in the contraction of the uterus and the shedding of the uterine lining. Menstrual cramps and severe pain are connected to high levels of prostaglandins.

Ginger’s warming properties make it similar to heating pads in terms of effectiveness. As a result, it can assist with pain relief.

Here are a few ways you can incorporate the warmth of ginger into your diet:

  • Add it to your meals
  • Drink ginger tea in the evenings
  • Add it to your smoothies

Fennel for menstrual cramps

2. Fennel 

Fennel is a licorice-flavored herb with a crispness similar to celery. It contains an ingredient known as anethole, which some people feel can help with spasms.

A 2013 study from Iran suggests that fennel extract mixed with Vitex agnus castus extract works just as well as prescription medicine Ponstel (mefenamic acid) for relieving menstrual cramps.

Here’s how you can incorporate the calming fennel seeds in your diet:

  • You can try soaking fennel seeds in water overnight during your periods and drinking the water in the morning or whenever you feel cramps.
  • Take a pinch of fennel seeds after every meal (they also help with digestion)
  • Enjoy fennel tea in the evenings (it will also help sleep better)

Cinnamon for menstrual cramps.

3. Cinnamon 

Another great addition to this list of herbs for menstrual cramps is cinnamon or dalchini.

Cinnamon should be your go-to for period pain. After all, it has anti-inflammatory, anti-oxidant, and anti-microbial elements. For instance, cinnamate, cinnamic acid, and cinnamaldehyde.

All these help period pain by lowering inflammation caused by prostaglandins. And as a bonus, they keep your immunity in check.

Here’s how you can add spicy cinnamon to your day:

  • Apply its oil to your belly and back area
  • Use the spice directly in your food
  • Sprinkle the cinnamon powder in your smoothies or yogurt.
  • Replace your morning coffee with cinnamon tea

Peppermint for menstrual cramps

4. Peppermint 

Research shows that peppermint is effective in reducing the time and intensity for which you may face menstrual pain.

Peppermint oil is antispasmodic, which means it prevents muscle contractions (involuntary).

Peppermint can help minimize recurrent uterine muscular contractions. This is beneficial for menstruation pain (which is what causes the physical sensation of pain).

Peppermint also contains the natural analgesic menthol (i.e. pain reliever). Menthol appears to reduce pain by activating the body’s “cool” receptors, according to research.

Here’s how you can make more use of peppermint throughout the day:

  • Use peppermint essential oil in your diffuser and take advantage of aromatherapy. The fragrance of this oil can help calm your nerves and reduce your spasms.
  • Drink a cup of peppermint tea
  • Add peppermint to your smoothies and soups.

Other Effective Herbs For Menstrual Cramps

Aloe vera for Menstrual Cramps

5. Aloe vera

Menstrual cramps have been observed to get relieved by consuming aloe vera gel with honey. Some people believe it can improve blood flow, which means less cramping and pain.

Aloe vera also has anti-inflammatory properties. These combat inflammation, which is the leading cause of menstrual pain.

Consuming aloe vera can be difficult for the first few times, so you can make a juice from its pulp instead of eating the pulp directly.

Zhi Zi For Menstrual Cramps

6. Zhi Zi

A Chinese herb, Fructus Gardenia (Zhi Zi) is a cooling herb that relieves heat that commonly increases in a woman’s body during menstruation.

Consuming this herb can help with heat irritation symptoms. These include poor sleep, irritability, rage, feeling hot, or stuffy chest.

Research suggests the Gardenia constituent Genipin can reduce inflammation. It does so by inhibiting the production of prostaglandin (a pro-inflammatory compound).

Relieving the heat and reducing inflammation not only help provide comfort by reducing pain. The herb also helps get better sleep. That is necessary when a female’s body is going through so much.

Angelica Sinensis for Menstrual Cramps

7. Angelica Sinensis

Angelica, another Chinese medicine, is one of the excellent herbs for menstrual cramps.

It can relax the uterus when it gets constricted (during cramps). Thus, implying it can aid in the relief of cramps and pain.

Plus, Angelica, according to Chinese medicine, increases blood circulation. This prevents blood from becoming stagnant. Stasis, or a lack of blood circulation, is one of the most common causes of painful cramps.

In addition, Angelica extract has shown to be comparable to aspirin in its effects as an analgesic and an anti-inflammatory herb.

Over To You

That’s not all. Turmeric, fenugreek, Bupleurum, and white peony are also fantastic herbs for menstrual cramps that you can benefit from.

Which one are you going to try? Comment below!

The post Top 7 Herbs for Relieving Cramps During Menstruation appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
https://teafloor.com/blog/top-7-herbs-for-relieving-cramps-during-menstruation/feed/ 0
Suffering From Constipation? Here’re 8 Teas To Help Relieve Constipation https://teafloor.com/blog/tea-for-constipation-herere-8-teas-to-help-relieve/ https://teafloor.com/blog/tea-for-constipation-herere-8-teas-to-help-relieve/#respond Wed, 16 Mar 2022 17:25:29 +0000 https://teafloor.com/blog/?p=4665 Ayurveda, modern experts, and elderly people – all know the secret to a healthy body. It’s a healthy digestive system. Thankfully, there are tons of home remedies, especially teas, to help you out with tummy problems. There’s tea for digestion, tea for bloating, and even tea for constipation. That’s right! You no longer have to […]

The post Suffering From Constipation? Here’re 8 Teas To Help Relieve Constipation appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
Ayurveda, modern experts, and elderly people – all know the secret to a healthy body. It’s a healthy digestive system. Thankfully, there are tons of home remedies, especially teas, to help you out with tummy problems. There’s tea for digestion, tea for bloating, and even tea for constipation.

That’s right! You no longer have to depend on smoke to help your bowel movements.

But before that, let us understand the significance of tea in the cause of constipation.

Why Use Constipation Teas Among Several Other Possible Treatments?

● Teas are easy to add to the diet.

It’s tough to make a habit of anything. If your doctor suggests any medication, you
may forget that without reminders because you don’t have the habit.

If the dietician tells you to add or remove certain food products from your diet, but you have had a busy life at your job or home, it may get problematic to act on the changes. But since you already might have a habit of drinking tea, you can use that for hydration.

● They are hydrating.

When you stay hydrated, your intestines get lubricated. The moisture stays in your stool, making excretion simple. With certain herbs having electrolytes, you maintain electrolyte imbalance too.

That’s necessary to become some electrolytes like sodium to help the kidneys retain water. If sodium gets unbalanced, kidneys might not retain water, and this may lead to watery stools.

In the opposite scenario, they may retain excess water, leaving none for the intestines to avoid constipation.

● Herbs in teas can act as laxatives.

Many teas have laxative herbs like senna and cascara in them. Being packed in a teabag these teas have a healthy amount of laxative herbs. Ensuring that is a little difficult when you consume these laxatives as supplements on your own.

Ensuring the correct amount is necessary because an excess in the stimulation of bowel movements can lead to diarrhea.

Tea for constipation

Here Are 8 Teas For Constipation Problem To Run Away in No Time

1. Ginger Tea

Ginger is good for your overall health because it boosts your immunity. But it’s especially great for gut health since it promotes motility in your digestive tract. Thus, making it easier to go to the bathroom and win the battle against constipation.

The gingerol in ginger also helps with its antioxidants that keep harmful bacteria at bay, fight free radicals, and help detoxify.
With such properties, a cup of ginger tea for constipation every day is a perfect way to regulate your bowel movements.

2. Green Tea

The effects of strictinin, a component present in green tea, were investigated in a 2016 animal study. The researchers found that rats given strictinin had a better laxative effect than others. They discovered that strictinin boosted the rats’ small intestinal movement. Therefore, causing them to defecate more.

If green tea works on humans the same way, you have an effective constipation tea to try. Even if it doesn’t work as a laxative, the antioxidant and anti-inflammatory properties of green tea help keep your digestive environment healthy.

3. Dandelion Tea

Dandelion tea stimulates the formation of bile in the liver. It’s an essential component of the digestive process which alerts the body to break down meals into nutrients and waste. Thus, assisting in the initiation of regular bowel motions.

When you choose dandelion tea as your regular tea for constipation, you also get to take advantage of its natural diuretic nature. This can aid in the treatment of constipation.

4. Black Tea

Black tea is rich in caffeine with the most amount when compared to any other tea. This caffeine has laxative properties that can help trigger stimulation in your intestines. Thus, helping stool pass more smoothly.

Additionally, black tea has antioxidants that help detoxify and break down the food.

5. Senna Tea

According to some studies, senna may aid in the relief of constipation by stimulating the digestive system to break down and pass food. The stimulant laxative gradually supports correct digestion, easing constipation symptoms.

You should be aware that adding honey to this tea for constipation may improve its effectiveness. Because of the bitter flavor of senna tea, people recommend adding a sweetener like honey.

6. Chamomile Tea

Chamomile tea has calming effects and may aid in the relief of constipation by relaxing stomach muscles. The tea relieves inflammation and cramps. Thus, allowing the digestive system to resume healthy food movement.

To assist in easing your digestive system, drink a cup of chamomile tea at the end of each day or after each meal.

In addition, this tea for constipation will help you relax and get rid of your regular day’s stress as well. Isn’t that the icing on the cake?

7. Turmeric tea

In a 2008 study in Japan, individuals who ate turmeric-infused foods had a faster intestinal transit time. This meant they had less constipation. Turmeric is a natural laxative. Plus, it has anti-inflammatory characteristics that keep the digestive system healthy and uninflamed.

So, when you add a cup of turmeric tea to your daily routine (we suggest evenings), you can ensure your tummy is well-functioning. And stool passes smoothly in the mornings. Thus helping you have peaceful days!

8. Cascara tea

Cascara sagrada, the primary component in cascara tea, is a stimulating laxative. It acts by inducing intestinal muscular spasms. These muscle spasms assist in the passage of feces through the intestines.

Also, the anthraquinones in cascara bark give it its color and laxative effect. These substances stimulate the bowels by interacting with bacteria in the intestines.

Want to buy Constipation Tea? Visit teafloor.com today!

The post Suffering From Constipation? Here’re 8 Teas To Help Relieve Constipation appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
https://teafloor.com/blog/tea-for-constipation-herere-8-teas-to-help-relieve/feed/ 0
What Are The Health Benefits Of Indian Chai Tea And Its Importance? https://teafloor.com/blog/health-benefits-of-indian-chai-tea-and-its-importance/ https://teafloor.com/blog/health-benefits-of-indian-chai-tea-and-its-importance/#comments Thu, 10 Mar 2022 04:01:23 +0000 https://teafloor.com/blog/?p=4653 The Indian Chai Tea, also known as masala tea is a delightfully aromatic and flavourful tea made with water, milk, and some sugar. This spicy tea is full of nutrients and tastes you don’t want to forget. Black tea, ginger, cinnamon, cloves, cardamom, and other healthy components are all included in chai tea. All have […]

The post What Are The Health Benefits Of Indian Chai Tea And Its Importance? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
The Indian Chai Tea, also known as masala tea is a delightfully aromatic and flavourful tea made with water, milk, and some sugar. This spicy tea is full of nutrients and tastes you don’t want to forget.

Black tea, ginger, cinnamon, cloves, cardamom, and other healthy components are all included in chai tea. All have their specific nourishing compounds and flavor for you to cherish.

You can find out the deliciousness of Indian chai tea yourself by giving it a try. But what about the benefits?

Here’s 9 Health Benefits Of Indian Chai Tea You Can’t-Miss Out On

1. Better heart health

Spices like cinnamon in chai tea have specific compounds that help keep your blood pressure in check. They also reduce LDL (bad) cholesterol in the body.

According to a recent study, dosages as low as 120 mg per day may be enough to provide these heart-healthy effects.

In fact, even the black tea used in chai tea may help lower cholesterol levels in the blood.

2. Reduce morning sickness

Most pregnant women have to go through discomforting nausea and vomiting that can make the experience of childbirth daunting. But why let a few unpleasant situations ruin the celebration of having a baby?

Spices like ginger in chai tea help reduce symptoms like nausea.

Research involving a total of 1,278 pregnant women discovered that a daily intake of 1.1–1.5 grams of ginger reduced nausea considerably.

3. Improves digestion

Cinnamon, cloves, and cardamom are all antibacterial spices included in chai tea. Regular drinking of this tea can help prevent stomach problems caused by bacterial infections.

Black pepper in this tea may raise the levels of digestive enzymes needed to break down food efficiently and assist good digestion.

Ginger is also a powerful digestive aid. Consuming it can assist to reduce gastrointestinal problems. And also enhance the digestive system’s efficiency.

4. Increases energy

Black tea has a good amount of caffeine present in it. This can help you get rid of the grogginess that tries to ruin your mornings. However, this caffeine is not as much as that in the coffee, so you don’t have to worry about any jitters.

Apart from the caffeine boosting your alertness, chai tea has another compound named l-theanine. This amino acid helps stimulate your brain cells, thus helping boost your energy.

 5. Reduces inflammation

Black tea can help to reduce inflammation in the body. This can help to relieve muscle pain and chronic pain. And also protect against inflammation-related diseases like arthritis, autoimmune disorders, and IBS.

Fortunately for you, chai tea’s core ingredient is black tea. In fact, this masala tea also has cinnamon, ginger, and cardamom, all having anti-inflammatory properties.

A cup of chai tea can have potent anti-inflammatory effects. So, whether you’re suffering from inflammation due to exercise or inflammatory disorders like arthritis, it can be of help.

6. Better oral health

According to studies, black tea has chemicals that combat dangerous bacteria in the mouth. Thus, helping to reduce plaque accumulation. Antimicrobial and antifungal characteristics of ginger and cardamom can aid in the killing of harmful oral bacteria. This can benefit your general health while also ensuring the safety and health of your teeth.

7. Helps lose weight

The compounds found in chai tea help break down your food, thus helping increase the absorption of whatever you eat. This means your body recognizes the food you put in and uses that instead of asking for more, which ends up getting stored as fat.

Additionally, chai tea is satiating. Not only does it have tons of nutrients from the variety of spices it includes but has a hydrating effect.

This overall reduces your hunger, thus making you consume fewer calories.

We are not done yet!

Since Indian chai tea is made of cow milk or soya milk, your tea has a little protein too. This is not present in teas like green tea and oolong tea.

This protein from the milk helps cater to your body’s strength needs, which means you will have more stamina and energy when you work out while in the gym.

best-indian-chai-tea

8. Enhanced immunity and no more sneezing

If you’re feeling under the weather or want to boost your immunity, a cup of chai can help to alleviate cold symptoms.

Black tea – the primary ingredient of chai tea- includes catechins, which have antiviral qualities. So, they may help prevent common illnesses like colds and flu.

Additionally, Ginger – the spice – has antibacterial qualities that can aid in the treatment of infections like strep throat. Cinnamon also has antibacterial characteristics. These can help increase your immunity, so you don’t get infected in the first place.

9. Prevents diabetes

One significant culprit of diabetes or high blood sugar levels is insulin resistance.

Your body starts resisting insulin due to hormonal imbalance, which means your body isn’t able to do insulin’s job. Apart from storing fat, insulin’s job is to decide how to use the food you consume. Usually, our food contains a lot of carbohydrates, which later get converted to sugar.

Therefore, your body doesn’t take care of the sugar, which then flows into the bloodstream, causing diabetes.

Fortunately, Indian chai tea has antioxidants and several healthy spices which help get rid of that sugar from your body.

For instance, Cinnamon has been shown in trials to lower insulin resistance and fasting blood sugar levels by 10%–29%.

However, when you drink this tea, make sure you don’t add too much sugar. That’s because, as per the American Heart Association, women should consume no more than 25 grams of added sugar per day. Men, too, should consume no more than 38 grams.

Over to You

Which benefit of Indian Chai tea are you looking out for? Have you already experienced some of these benefits? Tell us in the comments below!

And if you haven’t tried Chai Tea yet, get it here on teafloor.com and bless yourself!

The post What Are The Health Benefits Of Indian Chai Tea And Its Importance? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
https://teafloor.com/blog/health-benefits-of-indian-chai-tea-and-its-importance/feed/ 1
What Are The Differences Between Black Tea And Green Tea? https://teafloor.com/blog/what-are-the-differences-between-black-tea-and-green-tea/ https://teafloor.com/blog/what-are-the-differences-between-black-tea-and-green-tea/#comments Sat, 26 Feb 2022 05:48:13 +0000 https://teafloor.com/blog/?p=4637 While both black tea and green tea come from the same plant Camellia Sinensis, they have a lot of differences. And that has led to the creation of separate fan bases for the two. You’ll hardly find someone who loves both the teas. Why is that? What makes these two children of the same mother […]

The post What Are The Differences Between Black Tea And Green Tea? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
While both black tea and green tea come from the same plant Camellia Sinensis, they have a lot of differences. And that has led to the creation of separate fan bases for the two. You’ll hardly find someone who loves both the teas.

Why is that? What makes these two children of the same mother plant, so unique and different?

5 Ways Black Tea and Green Tea are Different

1. The processing of both Black tea and Green tea happens differently.

Black tea is made by rolling the leaves and then exposing them to air to cause oxidation. As a result of this air exposure, the leaves begin to turn dark brown, thus intensifying and heightening their flavors.

The catechins found in black tea leaves undergo a chemical reaction during this oxidation, resulting in two new polyphenols known as “Thearubigins” and “theaflavins.”

The processing of Green tea leaves, on the other hand, happens in a way that prevents oxidation. Thus, preserving their natural green color and flavor. Green tea leaves get roasted immediately after harvesting to preserve their delicate flavor profile and texture.

2. Green tea has more antioxidants.

Both green and black teas contain antioxidants, but the types and amounts of antioxidants differ in both teas.

Green tea has more antioxidants than black tea.

Black tea has more theaflavins, whereas green tea has more Epigallocatechin Gallate antioxidants.

  • Theaflavins help prevents diseases like hypercholesterolemia (high blood cholesterol) and hyperglycemia (high blood glucose level).
  • EGCG helps to prevent the proliferation of cancer cells.

Now, depending on your health priorities, you can choose which one is better.

3. Black tea has higher caffeine levels.

Black and green teas also have varied concentrations of caffeine.

While some of us may not need caffeine, others get addicted to it. One of the reasons for the latter is that caffeine is popular as a beverage giving your brain an instant boost that helps you get a jump start to your day.

It enhances the production of dopamine and serotonin that makes you more alert and vigilant.

Research shows that green tea has lower amounts of caffeine than black tea.

An average cup of Green tea has about 25-30 mg caffeine, and Black tea – has 25-110mg caffeine, depending on how it’s brewed.

Green tea is best for you if you want a low caffeine option or are caffeine-sensitive. But if your days are busy, you can’t get your sleep right, or just need to get some stuff done urgently, black tea won’t disappoint.

4. Black tea and Green tea differ in taste and appearance.

Black tea, given the name, is darker and richer in taste.

This is because it undergoes a long oxidation process meaning the tea leaves get exposed to oxygen for a longer time. This gives black tea its distinctive bitter taste.

In short, Black teas have a robust and spicy flavor.

On the other hand, green tea leaves are not oxidized at all because of which the natural green color of the leaves remains intact. Hence, it is not as bitter as black tea.

Plus, Green tea offers a more nutty and vegetal flavor.

When it comes to their looks, an infusion of Green tea has a rich green and golden color. Black tea, on the other hand, has a reddish-copper color.

5. Green tea may be more effective in weight loss.

Because green tea has higher levels of polyphenols like EGCG, it can be more potent in aiding weight loss.

EGCG is famous for its many health benefits. For instance, it improves the metabolic rate and prevents obesity.

By improving the thermogenic abilities of the body, the EGCG hormone helps burn fat, thus leading to weight loss.

A study makes green tea’s fat-burning capabilities evident. According to this study, candidates who consumed green tea lost 7.5 pounds more than candidates who did not.

Black tea also has some fat-burning compounds like caffeine, but it may also increase stress levels which green tea doesn’t. Considering how stressful our lives are already, it’s always better to choose the stress-free option whenever possible.

Also, black tea is often consumed with milk or sugar to balance its bitter taste. These ingredients also reduce many of its qualities and are not great for weight management.

Differences of Black Tea and Green Tea

Let’s Recap The Differences of Black Tea and Green Tea

Green tea Black tea
Green tea leaves are not oxidized Black tea leaves are oxidized
Has little-to-no caffeine Is high in caffeine
Less bitter More bitter
Great for weight loss Not as great for weight loss
More EGCG antioxidants More Theanine antioxidants
Pale and bright in color Darker and richer in color

Which One Should You Drink?

Both teas have many beneficial properties that can help you lead a healthy life. Depending on your life situations and priorities, you can choose either one. Both are, after all, born from the same plant.

So, if you are someone who is looking to lose weight and get healthy, green tea can be a good choice for you.

If you want an early morning boost, (probably a proud workaholic) you can opt for black tea.

Which one would you choose? Comment below!

The post What Are The Differences Between Black Tea And Green Tea? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
https://teafloor.com/blog/what-are-the-differences-between-black-tea-and-green-tea/feed/ 1
Does Green Tea Really Help Reduce Belly Fat? https://teafloor.com/blog/does-green-tea-really-help-reduce-belly-fat/ https://teafloor.com/blog/does-green-tea-really-help-reduce-belly-fat/#respond Tue, 22 Feb 2022 18:57:56 +0000 https://teafloor.com/blog/?p=4624 Short answer – yes! Green tea does help reduce belly fat. You see, green tea is one of the least processed teas because it comes from unoxidized leaves. As a result, it has the highest concentration of antioxidants and polyphenols beneficial to health. These compounds may have a good effect on skin health, immunity, and […]

The post Does Green Tea Really Help Reduce Belly Fat? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
Short answer – yes! Green tea does help reduce belly fat.

You see, green tea is one of the least processed teas because it comes from unoxidized leaves. As a result, it has the highest concentration of antioxidants and polyphenols beneficial to health.

These compounds may have a good effect on skin health, immunity, and cardiovascular disease risk.

But the most popular benefit of green tea for belly fat.

What Is Belly Fat/Visceral Fat?

Also known as visceral fat, belly fat is of primary concern since it plays a role in various health issues.

Visceral fat can lead to metabolic issues, as well as create a higher risk of cardiovascular disease and type 2 diabetes. It’s also linked to breast cancer and gallbladder surgery in women.

Why Is Belly Fat Bad?

  1. Visceral fat releases immune system compounds known as cytokines. These biochemicals contribute to cardiovascular disease. They can impair insulin sensitivity, blood pressure, and blood clotting.
  2. The presence of excess visceral fat near the portal vein, which conducts blood from the intestine to the liver, is one of the reasons it’s so dangerous. Free fatty acids and other substances generated by belly fat enter the portal vein. They then proceed to the liver, where they can impact the generation of blood lipids. These affect levels of total cholesterol, LDL (bad) cholesterol, and HDL (good) cholesterol negatively. Plus, it increases insulin resistance.
  3. As mentioned in the above two points, belly fat can increase insulin resistance. In case you don’t know, insulin is the pancreatic hormone that transports glucose into cells.

Insulin resistance is what happens when the body’s muscle and liver cells do not respond to normal levels of insulin. The body instead demands more and more. Thus, leading to a rise in blood glucose levels.

This not only promotes fat storage, but also increases the risk of diabetes, obesity, PCOD, and heart issues.

green-tea-reduce-your-belly-fat

How Is Green Tea For Belly Fat A Great Solution?

1. It prevents the accumulation of visceral fat.

Research has shown that regardless of the moderate weight loss effects of green tea catechins, a significant amount of fat loss is still dangerous visceral fat.

Here’s an example of one such research.

For 12 weeks, subjects were randomly allocated to drink either a beverage containing 609.3 mg catechins and 68.7 mg caffeine or a placebo beverage.

At week 0, week 8, and week 12, the amount of abdominal fat, as well as body weight and composition, were measured. At the end of the trial, those who drank the catechin-rich green tea reduced average visceral fat area, body weight, and body fat considerably.

2. It improves metabolism.

Green tea comes from a plant that is quite popular in Asia. It’s a healthier version of your everyday black tea, and along with many other health benefits, it helps keep your metabolism up.

Essentially, metabolism is the process of converting food and drink into energy. And a healthy metabolism is essential for keeping a healthy body.

Green tea contains polyphenols which are an antioxidant that assists in boosting your metabolism. Thus, speeding up your body’s ability to burn calories.

Several studies have found that taking green tea extract or EGCG supplements can help you burn more calories. That too, even when you’re simply resting.

Most studies suggest a 3–4% rise in metabolic rate.

In a study of 60 obese individuals taking green tea extract, those taking the extract lost 7.3 pounds (3.3 kg) more and burned 183 more calories a day than those not taking it after three months.

When you lose calories at this speed, and also exercise and diet properly, you reduce belly fat.

3. It reduces cravings and lowers appetite.

Green tea is the second most popular drink next to the water, with billions of people consuming it daily. The main reason it is so popular is that it is full of antioxidants. This ingredient has many health benefits, but increasing appetite suppression is one of the most notable.

The antioxidants in green tea are known to affect body hormones, specifically those associated with hunger. So when consumed in a large quantity, they can help reduce appetite.

You may have noticed that we often crave unhealthy food when we get anxious or stressed.

By reducing cortisol – the stress hormone – levels with its antioxidants, green tea helps reduce these cravings. With reduced overeating sessions, you also reduce your chances of eating fatty food that may sit in your belly.

Additionally, green tea has a large amount of water. Consequently, it quickly fills your stomach. Plus it is low in calories. So you can drink the allowed number of cups of green tea without worrying about fulfilling your calorie quota.

4. It helps recover from workouts.

Green tea contains epigallocatechin gallate. It’s a compound with antioxidant properties proven to combat the oxidative stress caused by muscle damage.

The drink can increase the rate of muscle recovery after a training session. This helps bring down soreness and pain that seem to be a significant deterrent to regular workouts by most people. So not only is it a great energy source – green tea for belly fat – but it also helps you recover from workouts faster. Thus helping you get back to the gym and keep your momentum going.

Wrapping Up

Now, you know that green tea for belly fat is a boon you can’t help but take advantage of. It has several ways – from increasing metabolism to decreasing appetite to help you get rid of that stubborn and dangerous fat.

All set to reduce belly fat? Bless yourself by buying a pack of green tea now!

The post Does Green Tea Really Help Reduce Belly Fat? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
https://teafloor.com/blog/does-green-tea-really-help-reduce-belly-fat/feed/ 0
How Often Should You Be Drinking Green Tea In A Day? https://teafloor.com/blog/drinking-green-tea-in-a-day/ https://teafloor.com/blog/drinking-green-tea-in-a-day/#comments Thu, 17 Feb 2022 14:43:10 +0000 https://teafloor.com/blog/?p=4609 Green tea is high in minerals and plant nutrients that may benefit one’s health. This includes catechins, which are omnipotent antioxidants that may help protect against cancer. Caffeine and catechins in it, have been demonstrated to improve fat burning and promote metabolism. It also helps to prevent type 2 diabetes and heart disease. According to […]

The post How Often Should You Be Drinking Green Tea In A Day? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
Green tea is high in minerals and plant nutrients that may benefit one’s health.

This includes catechins, which are omnipotent antioxidants that may help protect against cancer. Caffeine and catechins in it, have been demonstrated to improve fat burning and promote metabolism. It also helps to prevent type 2 diabetes and heart disease.

According to studies, you can lose an extra 100 calories every day if you add green tea to your diet.

Thus, it helps you with weight loss too.

But how much green tea should you drink in a day to avail of these health benefits of green tea?

How Many Cups Of Green Tea A Day Help You Get The Ultimate Nourishment?

  • The answer is straightforward.
  • You should drink 2 to 3 cups of green tea every day.
  • But why?
  • The answer is two-fold.

Here’s why you shouldn’t consume more than 2 to 3 cups of green tea a day.

  • The caffeine in green tea

Even though green tea has very little caffeine compared to black tea or oolong tea, the caffeine can compound with every cup and thus cause harm.

Too much caffeine can make you feel anxious, disrupt your sleep, and cause stomach discomfort and headaches in some people.

Caffeine consumption in excess during pregnancy may raise the chance of birth problems like a miscarriage.

Now, the amount of caffeine in a cup of green tea varies depending on how much tea and how long the leaves steep in the water.

Research suggests an average cup of green tea contains about 40 mg of caffeine. And the allowed amount for the average person is 300mg.

Considering stuff like chocolate, energy drinks, chewing gum, and cakes may also contain caffeine, it’s best to limit the number of cups per day to 2 to 3.

  • Liver damage

An excessive intake of green tea over an extended period of time can cause liver damage. Pregnant and lactating women need to avoid overindulging as it increases the risk of birth defects.

  • Anemia trouble

Green tea contains tannins and caffeine. These can inhibit iron absorption, especially plant-based iron. People who are iron deficient, pregnant, or anemic should limit their green tea use. They should evaluate their iron levels regularly to verify green tea isn’t harming them.

If you’re taking an iron supplement, wait at least two hours before having a cup of tea.

How Many Cups Of Green Tea A Day

Here’s why you shouldn’t consume less than 2 to 3 cups of green tea per day.

Short answer: it’s not very effective.

Let me list some studies for you.

According to a 2014 review, people who drank 3 cups or more found relief in diabetes.

For cardiovascular health, a study suggests 5 cups of green tea.

For weight loss, you need at least 100 mg of catechins per day, which come from at least 2 cups.

Now, you shouldn’t drink 5 cups every single day just to improve your cardiovascular health. Because it may bring side effects associated with caffeine, liver damage, and iron absorption, as mentioned before.

But anything less than 2 cups a day will not be effective and efficient, and you will have to wait for several months to see the good results.

The Answer

2 to 3 cups of green tea a day can bring you fast results without any side effects.

Yet, don’t start with 2 to 3 cups suddenly if your body isn’t used to even one.

Get yourself a pack of Teafloor’s delicious green tea, and start with a cup a day for a few weeks, and then keep increasing to get the benefits at full speed!

The post How Often Should You Be Drinking Green Tea In A Day? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

]]>
https://teafloor.com/blog/drinking-green-tea-in-a-day/feed/ 2