Sugar is an integral part of beverage recipes like teas, coffees, and fruit juices, almost ever since these got first added to our diets. But sugar is not healthy for the most part. And considering sugar in green tea – the boon for good health, it’s common to have doubts.
That’s why here we are to answer the question – is it good to add sugar to your green tea? If yes, how? And if not, why not?
When Sugar In Green Tea Is A Blessing —
When you crave the catechins
What if you are not into green tea for benefits like weight loss and reduced blood sugar levels? What if you don’t care about its delightful taste? What if all you want is to take full advantage of the antioxidants that green tea has and improve other aspects of your health?
In this case, you can add some sugar to your green tea!
Adding sugar to green tea helps in better absorption of catechins (antioxidants) in the tea, as per a study published by Food research international.
The study indicated that adding ascorbic acid (lemon juice) and sucrose (sugar) increased the absorbability of Catechins in green tea by three times more than how much can get absorbed through the bloodstream without them.
Catechins are antioxidants that fight free radicals in the body. Thus saving it from conditions like cancer, diabetes, heart diseases, and stroke. These compounds also help boost your immunity.
When you find green tea bitter
Not many know the right way of brewing green tea. A little large dose of tea leaves. Or a non-biodegradable packaging material of the teabag. Even steeping the leaves for a long time can change its delicate and delightful flavor too bitter.
If that’s what happens to your green tea, adding sugar can make it better to taste while you get its health benefits too.
When Sugar In Tea Becomes A Road To Poor Health —
Most of us drink green tea to lose weight and manage conditions like diabetes. Some of us enjoy the distinct flavor of this unoxidized tea.
In such cases, adding sugar to your green tea may not be a good option.
Sugar can take away the original incomparable taste.
Green tea is famous for its processing – unlike other teas coming from the same plant Camellia Sinensis – green tea isn’t oxidized. This is why it has a delicate flavor admired by many around the world.
But Green tea’s natural flavor may be overpowered by adding sugar. Aside from this, green tea is naturally sweet, so adding sugar will not help you cherish the original sweet tones.
And to be able to enjoy its delightful flavor, you must make green tea the right way.
Green tea recipe for limitless flavor
- Bring the water to a temperature of 176°C to 185°F. Do not let it boil.
- Add hot water to a teapot and set it aside to warm. Pour this water out once the pot is warm.
- Now add tea leaves to the empty teapot. Try not to use tea bags or infusion balls as they may not let all the nutrients infuse in water.
- Pour the warm water over the leaves.
- Cover your pot and set it aside for two minutes to steep. To test the strength, take a little sip. If it’s not strong enough, taste it every 30 seconds until it’s strong enough.
- Pour the tea into the cup, strain the leaves using a tea strainer, and drink.
Sugar can increase the risk of diabetes.
We talked about how adding sugar to your green tea can help in the absorption of catechins that further help in preventing conditions like diabetes. The keyword here is preventing. If you already have diabetes or are prediabetic, adding sugar to your green tea can take you two steps behind in your fitness.
For diabetics – sugar is poison. Green tea, on the other hand, is no less than an elixir.
Studies show that drinking four cups of green tea per day helps lower blood sugar levels. You don’t want to miss out on that and increase the risk of diabetes complications by adding sugar to green tea.
Sugar can lead to weight gain.
If you are a dieter or have been on the weight loss journey for some months now, you will know that consuming sugar is no less than a sin. After all, sugar plays with your hormones and can cause dramatic weight gain.
That’s why no matter what the beverage is, adding sugar is a big no-no.
You should not add sugar to green tea when you are using the beverage for weight loss. Experts recommend drinking about 4-5 cups of green tea to lose that stubborn fat.
You can expect about 16 calories from just a teaspoon of sugar in a cup of green tea. And that can add up to a lot with 5 cups. Drinking sugary green tea, may, therefore, increase your weight, instead of helping to reduce it.
Over To You!
Now that you know that sugar can both be a blessing and a curse when added to green tea – depending on different factors, it’s up to you to choose.
If you have diabetes, want to lose weight, or don’t want to miss out on green tea’s delicate flavor, stay clear from sugar in your green tea. Otherwise, you can add it in moderation and enjoy the benefits.
A better choice will be to use sugar alternatives like stevia leaves or honey to get the sweet tones without any harm.
What’s your choice? Comment below!
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