What Are The Health Benefits Of Indian Chai Tea And Its Importance?


The Indian Chai Tea, also known as masala tea is a delightfully aromatic and flavourful tea made with water, milk, and some sugar. This spicy tea is full of nutrients and tastes you don’t want to forget.

Black tea, ginger, cinnamon, cloves, cardamom, and other healthy components are all included in chai tea. All have their specific nourishing compounds and flavor for you to cherish.

You can find out the deliciousness of Indian chai tea yourself by giving it a try. But what about the benefits?

Here’s 9 Health Benefits Of Indian Chai Tea You Can’t-Miss Out On

1. Better heart health

Spices like cinnamon in chai tea have specific compounds that help keep your blood pressure in check. They also reduce LDL (bad) cholesterol in the body.

According to a recent study, dosages as low as 120 mg per day may be enough to provide these heart-healthy effects.

In fact, even the black tea used in chai tea may help lower cholesterol levels in the blood.

2. Reduce morning sickness

Most pregnant women have to go through discomforting nausea and vomiting that can make the experience of childbirth daunting. But why let a few unpleasant situations ruin the celebration of having a baby?

Spices like ginger in chai tea help reduce symptoms like nausea.

Research involving a total of 1,278 pregnant women discovered that a daily intake of 1.1–1.5 grams of ginger reduced nausea considerably.

3. Improves digestion

Cinnamon, cloves, and cardamom are all antibacterial spices included in chai tea. Regular drinking of this tea can help prevent stomach problems caused by bacterial infections.

Black pepper in this tea may raise the levels of digestive enzymes needed to break down food efficiently and assist good digestion.

Ginger is also a powerful digestive aid. Consuming it can assist to reduce gastrointestinal problems. And also enhance the digestive system’s efficiency.

4. Increases energy

Black tea has a good amount of caffeine present in it. This can help you get rid of the grogginess that tries to ruin your mornings. However, this caffeine is not as much as that in the coffee, so you don’t have to worry about any jitters.

Apart from the caffeine boosting your alertness, chai tea has another compound named l-theanine. This amino acid helps stimulate your brain cells, thus helping boost your energy.

 5. Reduces inflammation

Black tea can help to reduce inflammation in the body. This can help to relieve muscle pain and chronic pain. And also protect against inflammation-related diseases like arthritis, autoimmune disorders, and IBS.

Fortunately for you, chai tea’s core ingredient is black tea. In fact, this masala tea also has cinnamon, ginger, and cardamom, all having anti-inflammatory properties.

A cup of chai tea can have potent anti-inflammatory effects. So, whether you’re suffering from inflammation due to exercise or inflammatory disorders like arthritis, it can be of help.

6. Better oral health

According to studies, black tea has chemicals that combat dangerous bacteria in the mouth. Thus, helping to reduce plaque accumulation. Antimicrobial and antifungal characteristics of ginger and cardamom can aid in the killing of harmful oral bacteria. This can benefit your general health while also ensuring the safety and health of your teeth.

7. Helps lose weight

The compounds found in chai tea help break down your food, thus helping increase the absorption of whatever you eat. This means your body recognizes the food you put in and uses that instead of asking for more, which ends up getting stored as fat.

Additionally, chai tea is satiating. Not only does it have tons of nutrients from the variety of spices it includes but has a hydrating effect.

This overall reduces your hunger, thus making you consume fewer calories.

We are not done yet!

Since Indian chai tea is made of cow milk or soya milk, your tea has a little protein too. This is not present in teas like green tea and oolong tea.

This protein from the milk helps cater to your body’s strength needs, which means you will have more stamina and energy when you work out while in the gym.


8. Enhanced immunity and no more sneezing

If you’re feeling under the weather or want to boost your immunity, a cup of chai can help to alleviate cold symptoms.

Black tea – the primary ingredient of chai tea- includes catechins, which have antiviral qualities. So, they may help prevent common illnesses like colds and flu.

Additionally, Ginger – the spice – has antibacterial qualities that can aid in the treatment of infections like strep throat. Cinnamon also has antibacterial characteristics. These can help increase your immunity, so you don’t get infected in the first place.

9. Prevents diabetes

One significant culprit of diabetes or high blood sugar levels is insulin resistance.

Your body starts resisting insulin due to hormonal imbalance, which means your body isn’t able to do insulin’s job. Apart from storing fat, insulin’s job is to decide how to use the food you consume. Usually, our food contains a lot of carbohydrates, which later get converted to sugar.

Therefore, your body doesn’t take care of the sugar, which then flows into the bloodstream, causing diabetes.

Fortunately, Indian chai tea has antioxidants and several healthy spices which help get rid of that sugar from your body.

For instance, Cinnamon has been shown in trials to lower insulin resistance and fasting blood sugar levels by 10%–29%.

However, when you drink this tea, make sure you don’t add too much sugar. That’s because, as per the American Heart Association, women should consume no more than 25 grams of added sugar per day. Men, too, should consume no more than 38 grams.

Over to You

Which benefit of Indian Chai tea are you looking out for? Have you already experienced some of these benefits? Tell us in the comments below!

And if you haven’t tried Chai Tea yet, get it here on teafloor.com and bless yourself!

One Reply to “What Are The Health Benefits Of Indian Chai Tea And Its Importance?”

  1. The ingredients used in masala tea, including elaichi, tulsi, and clove, help in the digestive process and make you stress-free.

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