Myles Worthington is a freelance health and fitness writer and avid CrossFitter who finds serious pleasure in picking heavy things up and putting them back down — over and over again. His work has been published in outlets like Men's Fitness, Men’s Journal, AskMen.com and WOD Talk Magazine. Myles loves the outdoors, clean eating and just about anything that can work up a sweat. He’s competed in countless CrossFit competitions, obstacle course races and half-marathons. Next up? A triathlon — he just needs to pony up for a bike first.
Tired of playing Pokemon Go or decided to avoid the game altogether? We found six fun, alternative apps that get you active, without the safety hazards.
Whether you never leave home without a fitness tracker or still don’t own one, read this. We explain the pros and cons of that sports watch on your wrist.
Eggs aren’t the only answer when it comes to your a.m. protein fix. Try one of these fresh ways to get more protein in at breakfast — no stovetop needed!
Get a quick hit of motivation, right from your home. The 2015 Reebok CrossFit Games kick off this weekend in Carlsbad, California — here’s what you need to know.
