Life by Daily Burn - Page 2 of 156 -

11 Healthy Homemade Protein Bar Recipes

Snack smart by making your own healthy protein bars! With all of the nutrients and none of the junk, these DIY recipes make the perfect on-the-go or post-workout treat.

7 Days of Clean Eating, Made Simple

Ready to whip your eating habits into shape, but not quite sure where to start? We prepared a seven-day clean eating meal plan to get you going.

Introducing the Beginner Jump Rope Challenge

Looking for a low-impact, fun, and effective way to level up your cardio and work your entire body in less time? Take the Beginner Jump Rope Challenge for a total-body burn that will take your agility, balance, and coordination to new heights.

7 Oblique Exercises to Target Your Love Handles

We’re not choosing sides, but we love to hate our love handles. Try this ab workout — in addition to a healthy diet — to help tone your obliques, and cinch your waist.

30-Minute Meals Ideas for A Quick and Healthy Dinner

Don’t have the time or patience to cook tonight? These easy 30-minute meals are healthier than takeout—and taste better, too. Get 30 new dinner ideas here!

The Best Exercises to Offset Sitting All Day

Most of us spend the majority of our days sitting in front of a computer with our upper body in a less-than-ideal position. Learn one powerhouse stretch to counteract the effects of hunched shoulders and the best exercises to release your upper back.

The Strength Workout Every Woman Should Be Doing

Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!

14 Deliciously Healthy Green Smoothie Recipes

Want to add more greens to your diet? These 14 green smoothie recipes are packed with fiber, protein and other essential nutrients, like potassium and iron, so you curb hunger, too.

8 Benefits of Training At Home

Looking to fit regular exercises into your busy schedule? Hit your fitness goals in the comfort and privacy of your own home! Besides saving time and money, follow the link to discover six more benefits of at-home workouts that can help you maintain a consistent fitness routine with ease.