Mental Health Archives - Page 2 of 8

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

6 Things You Didn't Know About Insomnia and How to Treat It

What You Didn’t Know About Insomnia and How to Treat It

If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.

Simple, Quick Meditations to Improve Your Walking, Running and Strength Training

Another reason to meditate regularly? It can boost workout performance. Learn how mindfulness improves fitness, plus find a few meditations to get started.

19 Tricks to Become a Morning Person

Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading the a.m. and start becoming a morning person.

Escape the City: 7 Reasons You Need a Weekend in the Woods

Feeling depleted? Step outside. Here’s what one writer learned from a weekend in the woods — plus how science says outdoor adventures can benefit everyone.

Stressed Out? 45 Resources to Help You Relax, Stat

Don’t get stressed out! Follow these expert tips on how to de-stress through meditation, self-care, productivity and better sleep.

9 Pinterest DIY Projects to Get You Motivated

8 DIY Pinterest Projects to Get You Motivated

Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!

9 Things No One Tells You About Life After Breast Cancer

9 Things No One Tells You About Having Breast Cancer and Life After

Nothing can prepare you for breast cancer, but there is strength in numbers. In honor of Breast Cancer Awareness Month, four survivors share their stories.

Celebs Are Getting Energy Boosts from Oxygen Therapy, Should You Too?

Celebs Are Getting Energy Boosts from Oxygen Therapy, Should You Try?

Gwyneth Paltrow and other celebs are back on the oxygen therapy bandwagon. But can an extra puff of O2 really improve sleep, focus and more? We find out.

What Is Transcendental Meditation (and How Does It Work)?

What Is Transcendental Meditation (and Does It Work)?

During transcendental meditation, practitioners repeat a mantra to unlock a state of calm. Find out if this self-transcending practice is right for you.

11 Ways to Find Instant Happiness Today

Happiness doesn’t always come easy. That’s where these experts in optimism come to the rescue with 11 simple get-happy tips.

Always Tired? 12 Tips to Combat Exhaustion

Always Tired? 12 Ways Wellness Experts Combat Exhaustion, Try Now

Americans have an exhaustion problem. The good news: You can fight back against fatigue with these expert-approved tips — starting now.

Can You Really Catch Up on Sleep?

Snoozed only four hours last night? Find out how to catch up on sleep, whether napping works, and how to get your circadian rhythm back on track.

How to Find a Therapist You'll Open Up To

Too Nervous to Talk to a Therapist? These Tips Will Help

Chatting with a therapist can feel intimidating at first. Follow these tips to find the right person for your personality type and communication style.

8 Signs You're Too Stressed (And How to Deal With It)

8 Signs You’re Way Too Stressed (and How to Deal)

Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.