Weight Loss Archives - Page 2 of 14

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

The Truth About Garcinia Cambogia and Weight Loss Supplements

Hope or Hype: The Truth About Weight Loss Pills

From garcinia cambogia to raspberry ketones, do weight loss supplement really work? Here’s a closer look at the research behind the most popular diet pills.

5 Reasons You Should Sign Up for Nutrisystem Right Now

Whether your goal is to shed 10 or 20 pounds, Nutrisystem makes losing weight easy by providing you with healthy, perfectly portioned meals, snacks and shakes.

What Is the Keto Flu, and How Do You Treat It?

If you’re following the ketogenic diet, chances are you’ve heard about the keto flu. Here’s what you can do to avoid it and alleviate symptoms like fatigue and nausea.

6 Nutritionist-Approved Breakfast Ideas to Eat Cleaner Today

6 Nutritionist-Approved Breakfast Ideas to Make Clean Eating Easy

You don’t have to give up your favorite foods to eat clean. These healthy breakfast ideas upgrade the nutrition of your meal with more protein, fiber and fat.

7 Ways to Naturally Boost Your Metabolism

Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.

Is Weight Loss Really As Easy As Calorie Counting?

The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.

40 Resources to Help You Lose Weight

Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.

Want to Start Eating Clean? Avoid These 6 Common Clean Eating Mistakes

Want to Start Eating Clean? Avoid These 6 Common Mistakes

Clean eating means cutting out sugar, alcohol and processed foods. But it’s easy to slip up and make these common mistakes. Here’s what it really means to eat clean — and how to make your healthy eating routine stick.

Everything You Need to Know About the Top Diet Plans

The ketogenic diet, the Whole30 diet, intermittent fasting — the list of hot new diet plans goes on. Consult our quick and dirty guide to find the best diet for you.

Overindulged? The Secret to Getting Back on Track in 24 Hours

Overindulged? Here’s How to Get Back on Track in 24 Hours

Whether you want to start 2018 on the right foot or just get rid of holiday weight gain, the next 24 hours are critical. Here’s what to do.

Your 4-Week Meal Prep Guide for Clean Eating

Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.

6 Sommelier Tips for Spotting Low-Calorie Wine

6 Sommelier Tips for Choosing Low-Calorie Wine

Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.

7 Signs You’re Overeating: Find Out How to Get Back on Track

Avoid food coma status by looking out for these telltale signs of overeating. Then, try these expert tricks to eat more mindfully without feeling deprived.

9 Ways to Fight Holiday Bloat (and Still Enjoy Your Eggnog)

9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.