But do we know which is the perfect drink to consume? Or what beverages should we avoid including in our daily routine? If you don’t, read the below mentioned and make your decision wisely!

The better drinks we include in our diet, the healthier will be the body. Experts suggest that intaking healthy liquids in comparison to healthy solid food items are healthier and energy-rich for the body.

The two most important beverages- Tea & coffee

Coffee and tea are two of the most common drinks in the world with tea (all variants like black, green, oolong, etc) accounting for 78% of total consumption as per the study of NBCI, USA.

Some people choose tea over coffee and some vice versa depending on the taste and routine. There are different ways in which both beverages can be consumed.

Drawing the comparisons between coffee and tea is a really difficult task as both are the world’s most popular liquid drinks. In other words, people consume tea or coffee primarily for taste and a habit and rarely look for the benefits in general.

Comparison of benefits of tea over coffee

One of the significant battles for a healthier beverage is between the intake of healthy teas like green tea, oolong, or black tea and coffee. Do you wish to know why Green tea over coffee or black tea or oolong?

Let us know how do you compare coffee with tea as far as its benefits are concerned:

Coffee is a brewed drink, strong in taste, flavored and aromatic prepared from roasted coffee beans into a fine powder which has a stimulating effect in humans. On the other hand, tea is a hot beverage prepared from dried leaves of the plant Camellia Sinensis and can vary as per the different blends.

• The Caffeine content: Both Coffee and Tea contain Caffeine. Caffeine is a stimulant that gives instant energy to the body. As per the ingredients, the Amount of Caffeine in Coffee is more than double that of the same amount of Tea. However, more caffeine content might not be great for the body.

Replacing your coffee intake with teas like green tea is a great option. Green teas have less caffeine but have a number of energy boosters to make you feel active. Green tea over coffee is totally a choice you can make.

• The strong taste: Coffee has a strong taste and taking it without sugar can be a real pain in the morning. If you are considering health and taste at the same time, green tea seems to be a better option. Green tea benefits don’t just stick to taste but is a great beverage for good skin, weight management, an active body, and a healthy stomach.

Green tea over coffee totally depends on the person and their preferences.

Sleeping Pattern

At one of the researches at the University of Surrey in the UK, it was confirmed that although both tea and coffee lend similar benefits during the day, coffee drinkers tend to find it harder to sleep at night. Coffee has a higher caffeine content and it acts as a sleep inhibitor. Tea drinkers, on the other hand, had longer and more restful sleeping nights.

Chamomile tea is a great tea for people suffering from insomnia. It can be used as a treatment and consumed at bedtime. The tea has pretty calming effects on the body. Oolong tea also is a good tea to prefer over bedtime.

Tea makes the body more relaxed than coffee

We all know how to relax and better we feel after consuming a cup of hot tea. Herbal teas like black or oolong are stress busters. If you want to enjoy a calm and relaxed time, a cup of black tea is all you want.

Tea soothes our nerves: regular tea drinkers do tend to show a calmer physiological response to unsettling situations (such as public speaking). On the other hand, coffee makes you more alert than relaxed due to the higher caffeine content in it.

As per research, people who drink three cups of tea a day appear to have a 37% lower risk of depression than those who do not drink it or takes any other drink.

• Above all, tea reduces the health risks, going by many studies conducted to which establishes the relationship between healthy or herbal tea and good health. In addition to that, healthy teas like green tea or black tea help to reduces the risk of brain stroke and heart attack. Herbal teas are great for the bone loss too.

Buy herbal teas from Teafloor!

Herbal tea over coffee is an intelligent decision to make. If you want to buy the best quality tea leaves, buy them online from Teafloor and enjoy the overall health benefits!

Whether it is green, black, or oolong tea, all herbal teas have their own benefits. On Teafloor, you can buy high-quality processed tea online at great discounts.  Teafloor is a great place to make your online herbal tea purchases without any further ado!

vertika srivastava

The post How do you compare coffee with tea as far as its benefits are concerned  appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

We alk know that protein is a basic requirement of the human body is an essential element of our system. Protein is necessary for almost every activity a human performs. It is of utmost importance to include protein in every diet and maintain a proper level in the human body.

Protein is one of the major constituents of the human body system. It plays a vital role in the overall functioning of the human body. One of the major functions of protein is to help information of muscles, skin tissues, and organs. Protein is obtained from natural sources such as pulses as well as from artificial sources such as powders, capsules, etc. It is very important to have a protein-rich diet.

Keep your protein levels high

One of the best ways to stay fit and fine is to eat healthily. Having adequate protein intake for the mass and muscle is also very important. But how do you get it? The answer is by eating a protein-rich diet, fruits, and natural protein supplements, that can fulfill the need of your body.

Increasing the protein intake during the diet is done due to the property of protein providing fullness to the stomach. After consuming a good amount of protein, one does not feel hungry and that reduces the amount of food that can be eaten at a particular time. Thereby reducing overall weight.

What are protein powders popular?

The ability of the protein to reduce appetite and hunger levels can help reduce calorie intake which is a key factor for promoting weight loss. Along with reducing appetite, protein intake also boosts metabolism to a high level and helps in maintaining muscles.  Not only consuming a good amount of protein will help in muscle breakdown and aid in weight loss, but it also helps in quick repair after a tear or injury.

Due to the benefits of protein intake, protein powders have become popular in the last few decades. There are a number of websites that provide different types of protein powder in different flavors. A variety of other flavors such as vanilla, strawberry, mango, chocolate, green tea, are available in the market.

How to choose your protein powder?

These can be chosen on the basis of customer’s preferences and choices along with the benefits associated with the additional flavors.  There are many misconceptions that taking protein powder leads to muscle gain or building a specific body, however, this also leads to weight loss, getting lean, building endurance and strength.

People who go to the gym can use protein powders as per the suggestions of their trainers.  If you work out on a regular basis, your trainer might suggest you replace some of your food items with protein intake.  These powders are broadly divided into vegan protein, whey protein, and many other such options. Choosing the right type of protein powder is a difficult choice and one needs to understand the needs of their own body to select the protein that fits.  You need to decide the ingredients and flavors and then you can go for reputed brands or manufacturers that are committed to the quality of the product.

Nutrilite Protein with green tea benefits

Do you know that Nutrilite Protein is one of the best proteins available on the market? And its blend with green tea makes it an even healthier option to crave for.

Nutrilite protein powder with green tea is an excellent choice when it comes to the overall benefits associated with the powder. Along with the supreme quality of protein, Nutrilite protein powder has green tea benefits as well. Green tea contains antioxidants and other components that help in the prevention of various bacterial diseases. Green tea consumption is great for minimizing infection and enhancing our immune system.

The benefits of green tea are numerous and one cannot stop drinking green tea, once started.  Green tea is a great antioxidant in which helps in safeguarding the cells from oxidation damage. It has a refreshing aroma and taste that can keep your spirits high. Green tea leaves are blended with nutrition-rich protein powder making it a perfect drink.

Why Nutrilite protein powder with green tea?

If you are planning to buy an effective protein powder, Nutrilite protein powder with green tea is the one for you. Also, you can take up to 2 scoops of Nutrilite protein powder with Green Tea benefits in a single serving.

Ensuring good health with a little attention is no big thing.  If you want to enjoy a healthy lifestyle and stay fit, it is very important to take care of it.  Also, the best part is that protein powders are available in different varieties and flavors.  People who love to drink healthy tea and are looking for protein options can buy Nutrilite Protein with Green Tea benefits.

Buy the best healthy products online!

We all know how important it is to take care of your physical and mental health. We need to look after and make changes in our routine habits, diets. You should also include exercise and walking in your routine. You need not eat or drink less but you need to eat and drink healthily. There are thousands of healthy food options to choose from, all you have to find is the perfect one for you.

When you plan to buy healthy products online, you should buy them from a reliable platform. Teafloor is one of the best platforms where you can get natural and healthy products at reasonable rates. Tea floor is among the most trusted platform for herbal and organic green tea and its products.

vertika srivastava

The post Nutrilite Protein with green tea benefits appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Mint matcha tea is an amazing choice for taste as well as health benefits associated with the former. The therapeutic properties of matcha tea are unmatchable when it comes to health as well as overall medicinal outcomes.

A perfect Matcha Green Tea for your health 

Wouldn’t it be perfect to have a green tea that can take care of your skin? If you are looking for it, Mint Match Green Tea is the best quality green tea for skin.

If we talk about the wonderful green tea benefits, it is much more than just a refreshing drink. This tea is rich in antioxidants, polyphenols, catechins, prevention and treatment of many diseases and disorders are possible. These teas are available as tea bags, powders as well as loose leaves.

Mint Match Green Tea soothes your gut more than a refreshing cup of tea and having that great sip the first thing in the morning can be overwhelming for our entire body system.

Benefits of the Mint Matcha green tea

Mint Match Green Tea is one of the best and most beneficial green tea for skin. If you want to take care of your skin naturally, you should start drinking mint Matcha green tea daily. Below mentioned are some known benefits of the Mint Matcha green tea that will help you maintain healthy and glowing skin:

• Keeps you hydrated and your skin glowing

Mint Matcha green tea will help you in keeping you hydrated and hence the skin will be glow. Consuming tea on a regular basis particularly herbal teas help in maintaining the hydration level of the body. Since Mint Matcha green tea is also made with water as a base and the presence of herbal ingredients make it a suitable choice for healthy skin.

• Protects and improves the skin and immune system

No wonder green tea is extremely nice for the immune system and skin due to the quality ingredients it has. Mint Matcha green tea aids in maintaining metabolism and aids in weight loss. One of the most important benefits of tea is to improve the immune system of human
body thereby protecting against various diseases and skin infections.

• Stimulate microcirculation in the skin

Mint Matcha green tea has a good amount of methylxanthines which helps to stimulate microcirculation in the skin. Drinking Mint Matcha green tea for skin will keep a toll on your skin. You can maintain healthy and radiant skin by including this tea type in your regime.

• Rich source of anti-oxidants

Since matcha is a rich source of antioxidants, it is known to combat inflammation. If you have issues with your skin such as acne, eczema, or rashes, Mint Matcha green tea is a great drink to soothe the pain and benefit the skin.

• Can balance the hormone levels and fight hormonal acne

If you are facing problems with the hormone acne and hormonal imbalance in your body, you should try green tea for your skin. Mint Matcha green tea helps to treat oxidative stress created by free radicals. It can also bring down emotional stress by soothing the nervous system.

• A perfect tea for healthy skin

Matcha Mint Green Tea is a unique and flavored green that takes good care of your skin and nourishes it. This tea can also keep a good check on your weight that makes it a preferred choice for health concerned population.

Other known benefits of Mint Matcha Green Tea

• Matcha tea for weight loss

Matcha tea helps in weight loss as well by enhancing the metabolism rate of the body and since this drink has zero calories in it, it is a perfect choice for people looking for a reduction in their weight. The presence of antioxidants in matcha tea makes our body ready to fight against diseases and also gives a natural glow to your skin,

• Mint for flavor in matcha tea

Adding mint to matcha adds to the overall benefits of matcha tea and enhances the profits of the consumption. Mint being a medicinal herb and available all throughout the year is a remarkable ingredient.

• Mint for a happy stomach

As Mint holds a ton of benefits such as laxative properties it can help in digestion, treatment of respiratory disorders such as asthma, bronchitis. The methanol present in mint helps in decongestion by loosening the mucus and shrinks the swollen membranes in the nose.

Buy the best green tea for skin at Teafloor!

A healthy lifestyle can be easily adopted by making few changes in our daily routine and helps you maintain healthy skin. The easiest way of moving towards a better living is the addition of a healthy beverage that can be consumed on a daily basis.  If you want to make the change, buy your pack of Mint green tea!

We all know that there are a number of options available as healthy teas. Types of tea include black tea, white tea, oolong tea, regular milk tea, herbal teas, etc. Herbal teas have become the most recent and beneficial beverage amongst all the others.

Buy Mint Green tea for your skin today!

If you want to give the best care to your skin, Mint tea is the best drink that you need to include in your daily diet.  You can get the best quality tea leaves at Teafloor!

vertika srivastava

The post A Perfect Matcha Green Tea for your Skin appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Green tea is a beverage full of antioxidants and can help in keeping the body fit, active, and in shape. It is one of the best ways to manage your body weight. Green tea benefits are long known and hence is nowadays opted by a large population over the traditional forms of tea all across the globe. It will help in keeping a toll on your overall wellbeing.

The advancement in tea making has led to the involvement of different ingredients. The right quantity in the processing makes every blend special. One of those blends is Lavender and marigold green tea and has come up to be everyone’s favorite.

Green tea as the preferred tea

Tea is one of the most preferred choices of beverage when it comes to healthy drinks. Having a cup of tea sip will savor your mood and make you refreshed for the entire day. Hence most people prefer tea over any other beverage.

It is always good to start your day with a refreshing cup of tea. Teas are divided into different categories on the basis of its its processing and ingredients. We all know that having herbal components in your daily tea can help in improving the lifestyle.

With growing awareness towards living a healthy life, people have begun to use herbal teas for a better and improved regime. Herbal ingredients include leaves, roots, stems of various medicinal plants. They are then added to the tea mixture which can work as a tea serve. There are more benefits of natural herbs when included in tea that one can imagine.

Lavender and marigold green tea: Ultimate blend of flavors

• Lavender and marigold green tea leaves show a perfect balance of the two extremely opposite ingredients and are among the most popular green tea variant. If you love to try new flavors of green tea and enjoy green tea benefits, Lavender and marigold green tea is the perfect blend to start with.

Lavender and marigold green tea have a unique taste and are extremely healthy. There are some benefits of Lavender and marigold green tea leaves that one can get after adding their cup in the daily regime.

Health benefits Lavender and marigold tea

Lavender and marigold tea have gained popularity in the last few years due to the list of health benefits associated with it. Lavender is one of the most beautiful plants in the world. You can use lavender to make a variety of products such as oils, scents, soaps due to its vibrant color and soothing aroma.  The combination of lavender and marigold ensures its consumer get the required lavender and marigold green tea benefits.

Lavender tea benefits

• Lavender green tea can privide instatnt relief from indigestion and can treat your upset stomach with just one cup. Consumption of lavender also helps in improving digestion and reduces inflammation in the body as well.
• People who take green tea with Lavender as an ingredient can have their insomnia treated without much financial investment. The calming properties of Lavender help in providing uninterrupted sleep thereby treating insomnia. This is one of the major reasons lavenders are now largely useful for aromatherapy.  Lavender in the Lavender and marigold tea is largely known for relaxing the body muscles, trading muscle spasms, and aiding in sleep patterns.
• Lavender is also treating people with migraines hence its use in green tea is extremely beneficial for migraines. Calcium present in lavender helps in treating joint-related disorders.
• Lavender is a rich source of Vitamin A, calcium, iron, and phenolic compounds, which is the major reason for its medicinal properties.
• Lavender is an excellent ingredient for treating mood disorders and helps in healing skin-related issues. The presence of anti-oxidants neutralizes the free radicals present in the body which in turn helps in the treatment of chronic disease, wrinkles and improves the digestive issues due to the presence of these in our body.

Benefits of marigold Tea

• Marigold is a beautiful plant which you can use in festive decorations due to the aesthetic color and aroma. This is an important ingredient in Lavender and marigold tea.
• People use marigold as a medicinal herb too as its core porperties include treating your skin and body.
• Earlier, marigold was used in treating a number of ailments mainly affecting the skin. Adding marigold in the Lavender and marigold tea is one way of harnessing its healing power from this amazing herb.
• You can use marigold for brightening up regular salads, and naturally coloring food and fabric. It will be great for treating amenorrhea, burns, bruises, and other skin infections. Hence, Marigold is one important ingredient in the making of Lavender and marigold tea.

Why Lavender and marigold tea?

Lavender and marigold green tea leaves are a great choice for a number of health benefits. It is know to aid digestion-related issues menstruation regulation, calming and alleviating mood, and treating inflammation as well. The combination of Lavender and marigold is great for both taste and health.

Buy Lavender tea at Teafloor today!

Lavender and Marigold tea benefits make it a perfect choice for individuals who look after drinking naturally and healthily. Buy lavender green tea leaves at the best rates on Teafloor online and enjoy a healthy and happy life.

vertika srivastava

The post Lavender and Marigold Green Tea Benefits appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.