Winter is the time for warmth, for comfort, for good food, for the touch of a friendly hand, and for a talk beside fire. It inspires both joy and blues. While some cannot wait for the cooler weather and the holiday season, others dislike the frigid temperatures and the ailments that follow the cold air. According to a research, a quarter of our DNA changes with the changing weather. During the winter months our bodies pump up the levels of many genes linked with inflammation, triggering symptoms like swelling and uneasiness that our bodies use to protect us from cold and flu. In summer, on the other hand, a different set of genes get highly expressed, including some that help regulate our blood sugar potentially and help us burn off excess fat.

This is because some germs prosper in colder weathers. In fact, the Influenza virus (Flu) and Rhinovirus (common cold) spread easily in winters, for they thrive in low humidity, cold environments. The chilly weather makes it harder for the hairs and mucus in our noses to protect us against germs. Not just this, but our bodies barely produce any melatonin due to shorter sunlight hours. Plus, the frost brings about ache and pain in joints and old injuries. The stress of the festive season is just the tip of the iceberg. We overdo celebrations which tire our bodies, all the while staying huddled indoors. This only makes it easier for germs to transfer from one person to another, thus bringing about sickness. All of this can slow our immune system and make the holiday season barely bearable.

However, like there are remedies for everything, there is a natural remedy for the winter daze as well. And that is tea. The benefits of tea are many and winters only invite us to try a warm cup every day. It is a way to naturally cleanse our bodies of toxins and provide aid for our ailments.

Benefits of Tea for Winter Ailments

• Helps With Depression: Winter can bring about a dip in your moods and a gust of Seasonal Affective Disorders. Mellow moods can be pacified with the help of tea. Depression is often a combination of biochemical imbalance, unresolved emotional issues, nutrient deficiencies, hormonal imbalance. The amino acid L-Theanine found in tea helps promote hormones like dopamine and serotonin that fight these problems.
• Boosts Metabolism:  A daily cup or two of tea can inflate our metabolic rate and promote fat oxidation in our body. Green tea, especially, has thermogenic properties. Thermogenesis is the process of burning calories while digesting and absorbing food as it’s being eaten. This in turn aids in weight loss. It becomes even more difficult to lose weight during winters as our bodies sweat very less. Green tea has closer to zero calories and improves our body’s energy burning efficiency. It is a natural diuretic, which makes it the ideal treatment for combating fluid retention problems and overall tissue inflammation. According to studies, drinking green tea regularly can reduce body fat by up to 19 percent.
• Gives Your Immunity an Extra Boost: Winters mean a lethargic immunity system. Our bodies are quick in picking up on germs. However, tea is useful for soothing sore throats, stopping sniffles and boosting our immunity system. Problems like chest congestion, fevers and common cold reduce if we consume at least 2-3 cups of tea every day. While being calming and delicious, it protects our body from potential sickness, viruses, or infections. When the weather gets colder, pouring yourself a delicious cup of tea will make your immune system thank you!
• Helps Soothe Winter Aches and Pains: One of the lesser known benefits of tea include its ability to ease winter aches. While pains and body aches can happen any time of the year, the symptoms become even more prominent in the cold and wet season. The warmth produced by tea along with its anti-inflammatory properties help reduce joint pains and gout.
• Gets Rid of the Winter Laziness: Since our bodies absorb less sunlight, we feel more sleepy and lethargic during winters. To get rid of this tiredness, we need an additional push in our diets to keep us running on our feet. The stimulants present in tea, like caffeine, L-theanine, theobromine and theophylline, energise your body. These energisers work as vasodilators (exercising of the heart) and elevate the mood of the consumer. Tea excites our brain and the central nervous system.  The ‘caffeine high’ attained by coffee consumption also gives us a sudden ‘caffeine crash’ which depletes all of our energy. Tea, on the other hand, allows slower absorption of caffeine, so the energy release is stable and more manageable, making it a better energy stimulant than coffee.
• Prevents Teeth Sensitivity: Tooth sensitivity occurs when the protective layers of teeth are worn out and a bony tissue called dentin is exposed. Exposed dentin allows hot and cold liquids and foods to come in close contact with the nerve endings in the teeth, which cause pain. If left exposed for long, dentin also becomes vulnerable to cavity formation. Out of all teas, green tea contains Epigallocatechin-3-gallate (EGCG), which not only prevents tooth erosion but also prevents plaque formation. Not just this, but its anti-inflammatory properties can help reduce swelling and inflammation in the gums. Green tea also acts as a natural mouth freshener.

Best Tea for Winter

The sweeping benefits of tea are many, and it only becomes a blessing in the cold season. Here are some important teas that should become a part of your life, especially during winter:

1. Chamomile Tea: The queen of herbal teas, chamomile has the ability to relax your mind, get rid of inflammation from bug bites and reduce dark circles. The relaxants present in this tea helps ease winter time anxiety.
2. Ginger Tea: A naturally energising blend, ginger tea stimulates blood circulation, speeds up digestion and enhances immunity. The stronger taste of this tea cures sore throat and helps subside cough and chest congestion.
3. Peppermint Tea: This minty concoction may seem like an odd choice for a winter tea, but it actually helps cure nausea and upset stomach. The acidity caused by over-eating during holiday season can be countered with the help of this tea.
4. Mulethi/ Licorice Root Tea: A centuries old ayurvedic herb, mulethi can counter many problems all at once. However, its top benefit includes easing congestion and cough. A cup of Mulethi tea can warm you up and relieve you of a scratchy throat.
5. Rose, Passion Flower & Ashwagandha Tea: Winter coldness can bring about uneasiness and raise the blood pressure of some. A blend of rose, passion flower and ashwagandha can help relieve the holiday stress and stabilise your blood pressure.
6. Stinging Nettle Tea: Stinging nettle has been used by people for centuries to cure a variety of problems like arthritis, reproductive system ailments and seasonal allergies. If you suffer from constant allergic reactions in winters, then Stinging Nettle tea is the natural answer for your problems.
7. Fennel, Orange Rind & Lemon Peel Tea: This tea helps ease the after celebration ‘food coma’. It removes toxins from the body, while boosting the digestive system. A cup of this after a few hours of eating helps ease any kind of digestive anxiety in your body.
8. Lavender Tea:The best natural remedy for a festive hangover is Lavender tea. An aromatic blend that counters anxiety due to intoxication, it boosts mood and emotional health. Also, it has sedative effect on the body, relieving from headaches and pain, while providing a sound sleep.

Whether you’re looking for a warm cup of spice or a calming tea, there are unlimited choices to go for. The abundant benefits of tea give us a better option than running back and forth between the doctor’s clinic and the pharmacy. Tea for winter is a wonderful choice as it will not only warm up your bodies, but also exhilarate your minds.

Abhishek Dixit

The post Changing Seasons And Super Drinks: Benefits Of Tea For Winter Woes appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Thus, before you label tea acidic for yourself, you need to be aware of what you’re doing wrong when it comes to your daily tea consumption. It is very important to understand how you brew your tea and store it. At the same time, it is vital to understand how to spot good quality tea.

How to Brew an Ideal Cup of Tea

Tea has been around for centuries, and over the years, the style of brewing tea has evolved. Every region has a different method of brewing, some very elaborate, while some very straightforward.  To brew a good cup of tea, you require minimal materials like water, a kettle, a teacup, sweeteners (honey, sugar, or jaggery), and good-quality tea leaves. The tea can be of any variety like black, green, oolong, or white while adding milk is optional. Also, it is alright to skip over ingredients like lemon, sugar, and even flavors like spearmint, which may trigger acid reflux.

To avoid making a cup of tea that causes acidity, here are a few simple instructions:-

• Boil the water in a kettle or pan.
• Turn off the heat and add tea leaves, then cover the vessel with a lid.
• Let the tea brew from 3-7 minutes, depending on the variety you’ve used.
• Add sweetener and milk, if required.
• Boil the tea once more in case you have added milk, to give it a better mouthfeel.
• Strain the tea into a clean cup.
• Enjoy your handcrafted cup of chai.

When making tea, it is very important to know that added agents like sugar, lemon, or mint cause acidity. Using jaggery (Gud) as a sweetener is a healthier alternative for sugar, as jaggery is alkaline in nature. Using low-fat or skim milk is also a better alternative for those who find it hard to digest full cream milk.

People who suffer from regular acid refluxes and Gastroesophageal Reflux Disease (or, GERD) should preferably consume herbal tea like Lavender, Chamomile, or Green tea.

Storing Your Tea Correctly

How many times have you opened a new packet of tea and lazed off from putting the tea into a container?

How many times have you just tied the packet’s head with a rubber band and let it sit on the shelf?

Truth is, the shelf life of tea is fairly short. Green, white and yellow teas have a shelf life of a maximum of three months if stored correctly. Whereas, black and oolong teas can be stored for up to three years in ideal conditions. Tea can be stored for longer durations and its taste and aromas can be maximized if they are protected from five variables: sunlight, heat, moisture/humidity, odors, and air. Exposure to any of these variables raises the chances of your tea turning acidic even more.

If you own a variety of teas, then they should always be stored in their own containers. Mixing containers can cause the aromas of teas to mix and make the teas flat. This, in turn, will prompt you to use larger amounts of leaves in your brew, making your tea acidic.

There is a multitude of containers, easily available in the market that can be used to store tea. Some are specifically designed for tea storage, while some are general storage containers. The main criteria for tea containers are that they should be airtight and the material should not attract, absorb or give off aromas.

Ideal types of tea containers are:-

Glass: Glass containers are generally airtight. They are ideal for tea storage as long as they are kept in the dark, away from sunlight.

Ceramic: Though finding an air-tight ceramic caddie can be rare and expensive, it is a beautiful medium to store and showcase your tea.

Metal: Metal or tin-lined containers are easily available. In fact, there is a growing market of beautifully decorated metal tins with quirky designs. These containers are air-tight and an attractive choice for tea storage.

Plastic: Though plastic is a cheaper and ever-present choice for a container, it can potentially degrade the quality of your tea. Therefore, storing tea in it for a long duration is not the best solution.

Vacuum sealed tea caddies: You can find vacuum-sealed tea caddies that pump out the oxygen from the container and seal the tea leaves within the container after every use. Though they are optimal for the storage of tea, they are also very expensive.

It’s not just about the way you store your tea, but how you treat it, matters. It is always a better option to buy tea in smaller quantities so that they do not remain open for too long. Exposure to the polluted environment for longer durations can make tea acidic.

Spotting Good Quality Tea

Whether you’re new to tea or have been sipping on it for years, it’s important to be able to identify high-quality loose leaf tea. The tea market is so vast and growing that presence of adulterated tea products is a common issue faced by the buyers.

Roughly, there are two kinds of tea processing methods: CTC (Cut, Tear, and Curl) and Orthodox. In the CTC method, a machine cuts, tears, and curls the tea leaves into small pellets. CTC processing is suitable for tea bags that deliver a strong flavored tea, often at the expense of the natural aroma. The Orthodox (or “longleaf”) method follows tea leaves cautiously being handled to ensure minimal breakage. Orthodox teas are rolled, preserving the leaves’ aromatic compounds and retaining the complex flavors.

While buying tea, simply relying on four of your senses can help you identify a good quality tea.

1.  Sight

When buying leafy green teas, it is better to look for unbroken leaves. Broken tea leaves are a sign of machine harvest which can leave teas tasting bitter. In case of Black teas, if you enjoy them, the breakage of tea leaves is deliberate to achieve a certain flavor. In terms of grain particles, larger particles denote a higher quality of tea. Buyers should keep their eyes out for ‘Fannings’. Fannings are tinnier particles that are more like residues of larger particles found in low-grade teas.

2. Smell

High-quality teas have a distinct aroma in them. High-grade green tea smells light, grassy, fresh, and soothing. Good quality black tea has an earthy floral or sweet smell. Fragrant teas like Jasmine, Chamomile, or Rose have a scent that lingers on for a while. Upon deep inhalation, if the aroma is scarce, it is evidence that the tea is of low quality.

3. Touch

When the tea comes in contact with your skin, it is important to check its texture. With full-bodied green teas, the texture of the leaves should be smooth and sturdy. With wet tea leaves, the texture should be tender. If the tea feels feathery on hold then it means that the leaves have been over-dried and will taste bitter. If the tea crumbles upon touch, then it is a sign of a bad quality product.

4. Colour

High-quality teas generally have brighter colors. A well-brewed tea will produce vibrant and deep colors. While ideal green teas have colors that are lighter, clearer, and slightly on the yellow side. Black teas produce a deep red color. Tea that produces pastel or faded color is generally of low quality.

5. Taste

It is a known fact that a good quality tea should taste fresh, awakening your senses instantly. Green teas shouldn’t be too sharp or bitter but should slip down your throat smoothly. Black tea should be wholesome and full-bodied. Any good tea should leave a lingering after-taste in your mouth. If the taste is stale and there is no after-taste, chances are you need to change your tea.

Tea is undeniably an integral part of our daily lives. As daily consumers, it is only natural to want to understand all the pros and cons of drinking tea. It is true that tea can become highly acidic if it isn’t prepared properly or stored correctly. Though they are naturally on the acidic side of the pH scale, diluting your infusion with water or milk can definitely bring the level of acidity down.

Ultimately, the perception that all tea causes acidity because of the mistakes that we make is almost like dispelling all of its amazing health benefits.

Abhishek Dixit

The post Is Tea Causing Acidity? Here’s What You’re Doing Wrong. appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Oolong Tea Weight Loss

Talking about the oolong tea weight loss, the fact of the matter is that this brew is known to improve metabolism within the body. It also helps in accelerating the natural fat burning process of the body, which leads to weight loss over time. It is a natural way of losing weight, and when coupled with exercise as well as a balanced diet, you will be able to notice a huge difference in a few months. You need to keep in mind that oolong tea weight loss is no overnight miracle, so being consistent with it for a few months is key. Have at least two and at most four cups of oolong tea every day, preferably after each meal to see your waistline reduce. In fact, the women of China and Taiwan have embraced this brew, because it helps them to maintain a slender waistline.

Now Buy Best Quality Oolong Tea In India

It is very important that you lay your hands over the best quality oolong tea. It is not very accessible and buying the adulterated brew will not get the job done. So it is imperative that you find a reputed and well-known source from where you can buy authentic oolong tea. Teafloor is home to some of the most exotic, yet good quality leaves and you can easily buy oolong tea online from Teafloor. The pricing of the leaves is just right and you will be able to tell that the quality is impeccable. Buying oolong tea in India can be a tough task, but Teafloor has your back.

Other Oolong Tea Benefits

Apart from the weight loss, there are many oolong tea benefits. The brew not only helps you shed those extra kilos, but is excellent for diabetics and heart patients as well.

• It has the properties to wipe off the plaque from the arteries of the heart, which helps in lowering cholesterol levels.
• In fact, come to think of it, it also normalizes blood pressure levels and makes sure that the heart rate is steady.
• Apart from that, it is also known to reduce the body’s insensitivity towards the naturally occurring insulin formed within the body. This means that those suffering from blood sugar will be able to normalize their sugar levels all thanks to this particular brew.
• Oolong tea is also excellent for maintaining dental health. As it has plaque removing tendencies, so it also wipes the teeth clean thereby eliminating most chances of cavity formation. It also reduces bad breath by a great deal.

If you are a big fan of healthy teas and are looking forward to shedding some kilos before an event or the festivities, then be sure to choose oolong tea, which is now easily available on Teafloor. You can pick and choose across varieties and grades. The brews are available in different price brackets so there is something for everyone.

Abhishek Dixit

The post The Best Oolong Tea For Weight Loss In India appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Its distinctive flavors—woodsy and vegetal or ripe and sweet, pleasantly astringent or perfumed—add layers to sweet and savory dishes that no other ingredient can touch. A pinch of tea leaves can do so much more than you’d have ever imagined.

Here are 5 recipes of dishes reinvented with your favourite teas. So bring alive your inner Masterchef and get started!!

1-EARL GREY TEA-SMOKED SALMON

If you love salmon, try this recipe of smoking it at home with earl grey tea. But make sure your kitchen is well ventilated! You may even replace the salmon with black cod fish or basically apply the same principle with duck, chicken wings, quail, turkey, even pork loin.

Ingredients:

For the Salad

• 250 g cooked beetroot, chopped
• 2 oranges, peeled and segmented
• 2 x 400g tins lentils, drained
• 1 tbsp extra virgin olive oil
• 1 tbsp balsamic vinegar
• bunch fresh parsley, chopped 

For the Salmon

• 100 g dried rice
• 100 g granulated sugar
• handful Earl Grey tea leaves
• 4 salmon fillets, skin-on
• 2 tsp oil

Steps:-

• In a medium bowl mix all the salad ingredients together. Set aside.
• Line a large roasting tin with foil. Add rice, sugar and tea leaves and stir together. Set a wire rack over the rice mixture.
• Brush salmon fillets with oil and lay skin-side down on the rack. Cover tin with a tent of foil (not touching fish), crimping edges to seal. Cook over medium-high hob heat for 8min.
• Remove tin from heat and set aside for 5min to infuse. Carefully remove foil – there will be smoke! Flake salmon (leaving skin on) into salad, serve and enjoy!

 2-BLACK TEA ICE CREAM

This is for all those lovers of black tea, who will love it even more after having it in this rich and delicious ice cream form.

Ingredients:

• 2 cups milk
• 11/4 Cups Cream
• 1 Vanilla Bean
• ¼ Cup Black Loose Tea Leaves
• 5 Egg Yolks
• ½ Cup Sugar
• Medium Saucepan
• Medium Heat/Cold Proof Bowl
• Large Strainer
• Plastic Wrap
• Ice Cream Maker

Steps:-

• Combine milk & cream
• Cut vanilla bean lengthwise and scrape vanilla seeds out. Place in milk/cream mixture.
• Pour black tea in mix and heat to a simmer, then remove from heat. Cover and steep for 5-8 minutes.
• Combine egg yolks & sugar. Beat egg yolks & sugar until light yellow.
• Strain brewed tea mix into a medium bowl.
• Pour a cup of the tea mix into the yolk/sugar mix to temper it. Stir until combined.
• Cook tea/yolk mix on medium heat for 10-15 minutes, until thickened and the custard coats the back of a spoon.
• Pour in remaining tea mix and stir.
• Place in a heat/cold proof bowl and cover tightly with plastic wrap to prevent a skin from forming.
• Place custard in refrigerator 4-6 hours or overnight.
• Pour cold custard in ice cream maker. Proceed as directed by your ice cream maker manual. Serve immediately or place in a container in the freezer.

 3-GREEN TEA FLAVOURED CREPE CAKE

If you like tea and you want to have a light, fresh dessert, then this crepe cake is perfect for you. Cooking it requires some technique but it’s certainly worth the hardwork.

Ingredients:

Matcha Crepe

• 3 medium eggs – 60 gr each including eggshell – room temperature.
• 470 ml (2 cups minus 2 tsp) unsweetened milk – room temperature
• 40 g (3 tbsp + 1 tsp) unsalted butter – melted and kept warm
• 1/4 tsp vanilla extract – optional
• 170 g (1 1/3 cups) all-purpose flour
• 10 g (5 tsp) unsweetened matcha powder.
• 40 g (3 Tbsp minus 1 tsp) caster sugar

Cream Filling 

• 3 egg yolks (18 – 20 gram/ yolk) – room temperature
• 75 g (1/3 cup) caster sugar
• 30 g (1/4 cup) all-purpose flour
• 300 ml (1-¼ cups) milk – warm
• 1/2 tsp vanilla extract – optional
• 3 gelatine leaves (6 grams – or replaced with gelatine powder in equal amount)
• 50 ml (3 tbsp) cool water to soften gelatine
• 300 ml (1-¼ cups) whipping cream (30 – 40% fat) – cold
• 20 g (4 tsp) caster sugar

Steps:-

Matcha Crepe

• Gently beat the eggs in a bowl. Add the milk (room temp) and mix well with the eggs. Add melted butter and vanilla extract and whisk.
• Shift the flour, matcha (green tea) powder and sugar into a bowl and stir well.
• Add the dry mixture into the wet mixture in small portions, and mix well until incorporated.
• Pour the batter through a sieve to get rid of any lumps. The batter should be quite runny. Cover the bowl and place it into the fridge for about 20 – 30 minutes.
• Place the pan over low – medium heat. Melt the butter in the pan and use a clean paper towel to remove all the excess butter.
• Pour about 3 tbsp. (40 – 45 ml) of the batter into the pan. Swirl the pan several times so that the batter spreads evenly on the surface. Fry for about 1 – 1.5 minutes until the edge of the crepe turns dry and golden brown, and no longer sticks to the pan.
• Flip the crepe and fry for about 45 – 60 seconds until it is cooked. Transfer onto a rack and leave to cool.
• Repeat until the batter is finished. Let the crepes cool down. Trim off the edges of the crepes by running a knife around the edge of an upside-down bowl so that all the crepes are even in size.

 Custard Filling (To be prepared when you are waiting for the crepes to cool down)

• Place the egg yolks and sugar into a bowl, and beat until the yolks turn light yellow with a smooth and fluffy texture.
• Shift the flour into the bowl and mix well. Add warm milk gradually in small portions, mix well until incorporated before adding the next portion. Add vanilla, mix well. Run the mixture through a sieve and pour it into a saucepan.
• On medium heat, stir the mixture constantly while cooking to prevent the eggs from getting scrambled. Once you get a thick and shiny mixture that is free from any raw flour taste, take the saucepan off the heat.
• Transfer the custard into a bowl. Whisk the custard for about 1 – 3 mins to help remove any lumps and make the custard smoother, as well as cool it down.
• Place a piece of plastic wrap directly onto the surface of the custard to prevent any skin from forming. Place the bowl into the fridge for 30 – 40 minutes until completely cool.
• Soak the gelatine leaves in cool water for 10 – 15 mins to let them soften. Microwave the gelatine for 20 – 30 seconds until it’s melted completely.
• Whip thecold whipping cream with 20 grams sugar on high speed. Slowly pour in the gelatine into the bowl. When the cream turns thicker, lower the speed and whip cream until stiff peaks. Do not beat at high speed for a long time as the cream will get curdled easily.
• Take the custard out of the fridge. Add the whipped cream into the custard in portions and fold well in between. The cream filling should be relatively thick and smooth.

 Assemble the Cake

• Place a crepe onto your cake board or serving plate. Line some papers under the crepe to keep the board clean while you decorate the cake.
• Spread the filling onto the crepe, and then place another crepe on top. Repeat until the last crepe.
• Then chill the cake in the fridge for at least 2 hours until the filling is set completely.
• Just before serving, you may dust some matcha powder onto the cake surface to decorate. The cake can be stored in the fridge for up to 2 days.

4-AVOCADO AND LIME GREEN TEA SMOOTHIE

This green tea flavoured smoothie packs a mean nutritional punch – full of healthy fats from the avocado which help to absorb all the other nutrients in the smoothie. The smoothie also contains a lot of ingredients that are fantastic to include in your diet when cleansing and also help strengthen the immune system to help fight off disease and infection.

Ingredients:

• Flesh from 1 avocado
• 2 sweet apples, cored and roughly chopped
• ½ small zucchini, roughly chopped
• ½ cup chopped broccoli florets
• 1 small knob peeled ginger
• Roughly ¼ cup loosely packed parsley
• ½ juiced lime
• 2 leaves kale
• 1 cup brewed + cooled green tea
• ⅔ cup almond milk (or water)
• 2 tsp chia seeds (optional)

Steps:-

• Add all ingredients to a high-powered food processor and blend until smooth and combined.
• Pour into two jars and stir a teaspoon of chia seeds through each. Allow to sit at least half an hour (though overnight is best) before consuming.

 5-SPICED ORANGE TEA OATMEAL WITH CANDIED WALNUTS

Spiced quick-cooking steel-cut oatmeal flavored with black tea and orange zest, topped with homemade candied walnuts and a drizzle of maple syrup. Enough said!

Ingredients:

Candied Walnuts

• 2 teaspoons maple syrup
• ¼ teaspoon vanilla extract
• ⅛ teaspoon ground cinnamon
• ½ cup (60g) walnut halves

Oatmeal

• 1 cup brewed black tea
• ½ cup almond milk
• ½ cup quick-cooking steel-cut oats
• Pinch of salt
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground ginger
• Pinch of ground cloves
• 2 teaspoons orange zest
• 1 orange, roughly chopped
• 1 teaspoon vanilla extract

Toppings

• Orange segments
• Maple syrup

Steps:-

• Oatmeal: In a saucepan, bring the black tea and almond milk to a boil, and then turn down the heat to medium. Add the quick-cooking steel-cut oats and salt, and stir well.
• Bake for 9 – 12 minutes, or until the walnuts are golden brown. Once completely cooled, store the candied walnuts in an airtight container.
• Candied Walnuts: Preheat the oven to 340°F (170°C). Line a baking sheet with non-stick paper. In a small bowl, mix together the maple syrup, vanilla extract and cinnamon. Add the walnuts, and stir gently until well combined.
• Stir in the cinnamon, ginger, cloves, orange zest and chopped orange.
• Cook the oatmeal for 5 – 8 minutes, stirring occasionally, or until the oats have absorbed the liquid and become creamy. Add the vanilla extract.
• Divide the oatmeal between two bowls. Top each bowl with a few orange segments, candied walnuts, and plenty of maple syrup.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post 5 Dishes You Never Thought You Could Make with Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.