For the prevention of hypertension dietary patterns should include reduced sodium or salt intake, reducing alcohol consumption, increasing intake of potassium rich foods and adopting lifestyle changes leading to reduced overall stress. A dietary pattern which emphasizes more on the consumption of fruits and vegetables, low fat foods, reduced consumption of saturated fats and weight control. The diet should also promote improving intake of certain micronutrients such as potassium, zinc, fibre and antioxidants that would reduce the oxidative stress caused by fat intake.

Effects of Green Tea

Many studies have shown the positive effect of green tea (Camelia sinesis) consumption, on the reduction in the blood pressure. Tea is the one of the most consumed beverages. In the recent past the overall consumption of green tea has also seen a spurt. The bioactive components of green tea are the phenols and the catechins which possess antioxidant and vasodilator properties (relax arteries). These compounds also promote renal excretion of salt and water. Green tea compounds also inhibit absorption of fats from the intestine and facilitate conversion of cholesterol into bile. Green tea catechins also modify appetite and downregulate enzymes involved in fat metabolism, thus effecting weight loss.

Many randomized clinical trials have reported significant changes in systolic blood pressure, between green tea drinkers and non-green tea drinkers. Epidemiological studies have shown that green tea has cardioprotective effects and evidence synthesis has shown that green tea consumption is associated with blood vessel relaxation, which offers endothelial protection and allow blood to flow freely.

A daily consumption of approximately 200 mg of epigaloecatechin-3-gallate (the most abundant catechin and the most bioactive compound of green tea extract), has been observed to exert maximum benefit. This equates to a consupmtion of about 5-6 cups of green tea per day and maximum benefits are seen after about 12 weeks of continuous consumption.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Does Drinking Green Tea has a positive effect on Blood Pressure Reduction? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

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Green Tea

Green tea, perhaps, is one of the most loved health beverages in the whole world! Enjoyed by people of all ages, it is mostly consumed by fitness enthusiasts. Known for its weight loss property, the green brew has many other health benefits. People suffering from high blood sugar can easily consume green tea for diabetes. Over the years, it has been noted that the antioxidant and anti-inflammatory properties of this tea has helped in controlling many health ailments including diabetes.

Course Drink

Cuisine Indian

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Servings 1 people

Calories 10kcal

Ingredients

• 1 tsp of green tea
• 1 cup of water
• 1 tsp of ginger juice
• Few drops of lemon juice

Instructions

• For this particular tea, you will need to boil water in a saucepan.
• Once the water is boiling, remove it from heat and add a tsp of green tea to it.
• Once that is done, let the mixture brew and allow the tea to steep in the water.
• With that done, strain the mixture and add half a teaspoon of freshly extracted ginger juice.
• Serve hot and add a few lemon drops before drinking.

Notes

Green Tea for Diabetes: Benefits

Diabetes is one of the most common diseases in the world, which is spreading like an epidemic. Not only adults, but children are also affected by it. A lot of it happens because of a bad lifestyle, poor eating choices and erratic sleeping patterns. A lot of it is because of hereditary reasons. Diabetes is mostly classified into type 1 and Type 2. Green tea is one such beverage, which can help in fighting type 2 diabetes in more ways than one. If you include this brew in your everyday diet, you will notice that your blood sugar will normalize. You will also feel energetic enough to go on long walks or exercise harder at the gym. Essentially a 0 calorie beverage, the green brew is also known for hydrating the body. It is an excellent beverage to add to a diabetes diet because it helps in improving metabolism, which is affected by the rise in blood sugar levels.

Other Benefits

Apart from being beneficial for diabetics this tea, also helps in lowering cholesterol and aids with weight loss. It also helps in fighting infections and improves the body’s overall immunity. Plus, it keeps the body hydrated. Green tea is a nutritional powerhouse which also improves brain functions.
Type two diabetes is caused by a spike in sugar levels within the bloodstreams. The cells cannpt efficiently absorb the sugar, which is the main source of energy. The body develops an insulin resistance, which leads to hyperglycemia. Kidney failure, loss of eyesight, nerve damage, falling of teeth and organ damage are some of the prime effects of diabetes.

Since diabetes, is also caused by obesity, the green brew helps in losing extra weight. Instead of having sugar-laden beverages like sodas and sports drinks, diabetics should stick to unsweetened green tea. It helps the system to react to the already present insulin within the body, as it acts as a stimulant. This helps diabetics to maintain their blood sugar levels.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post How to Prepare Green Tea for Diabetes? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.