Chamomile tea doesn’t just offer a yummy afternoon pick-me-up, it is also a bona fide miracle drink that can improve your health, treat your ailments and work as an excellent tea for weight loss.

Here’s How Chamomile Tea Works as a Tea For Weight Loss:

1. Fights Stress:

   Most of us become overeaters when we’re under a lot of pressure. Stress has a significant impact on the endocrine system, which is responsible for the regulation of hormones throughout our body. Too much stress can throw your entire hormonal balance out of whack, producing a ‘stress hormone’ known as cortisol. This can, in turn, result in a lower metabolism, which may lead to more cravings and weight gain. Not just this, but once your bodies reach a certain level of stress, it starts to believe that you may have consumed calories to deal with this stress. Here, your body’s ‘fight and flight’ system kicks in, telling you to replenish those calories. Chamomile tea acts as a de-stressing agent that wards off any effects that might affect your waistline negatively.

2. Helps You Sleep:

   Sleep is a vital factor during the weight loss process and even when trying to maintain your body weight. When you fail to get enough sleep, your brain looks for alternatives to stay awake and functioning. This leads to you choosing that extra slice of cake or that extra cup of latte every time you fail to complete your sleep cycle. Chamomile tea induces a sound sleep, which helps the body and mind rest. During sleep, your body produces a chemical nerve known as Serotonin. Serotonin is known for suppressing appetite and curbing unhealthy food cravings. Getting the right amount of sleep means the production of high serotonin, which means less untimely hunger pangs.

3. Stimulates Gastric Juices:

   The chemical digestion of proteins happens due to acidic digestive fluids that are secreted by the gastric glands, called gastric juices. Since these juices help to break down the food that you consume, they are essential for your weight loss as well. The lack of gastric juice production is why people find weight loss to be such a backbreaking task. When someone lacks gastric juices, they’re likely to suffer from a slow metabolism, blood sugar regulation issues, extreme cravings, low energy and sleep problems, and a variety of other issues. However, chamomile tea helps in stimulating gastric juices, which in turn help with proper digestion of food and promote weight loss.

4. Curbs Your Appetite:

   Everyone is well aware of how poor food cravings can lead to unnecessary weight gain. Not just this, cravings can often lead to overeating during a meal. Unlike chemically processed appetite suppressant pills, chamomile is a natural appetite suppressant. They work by tricking your brain into believing that you’re not hungry and that your stomach is full. Chamomile tea increases the levels of serotonin, which regulates your mood, appetite, and sleep patterns. If your brain believes you’re full then you won’t feel hungry. Therefore, a cup of chamomile tea before your meal is always a great idea. It fills you up, keeping your overall tendency to eat more under control.

   

5. Detoxes Your Body:

   Chamomile tea is rich in antioxidants which help get rid of free radicals that our body produces. Toxic waste, along with toxic fluids and excess water is expelled from the body with the help of antioxidants. This is crucial not only for losing weight but also helpful in reducing abdominal bloating. Chamomile as a tea for weight loss can turn out to be quite capable as it primarily facilitate proper digestion in the body, and an excellent digestive system is a key to healthy weight loss.

If you’re looking to lose weight, get fit or just become healthier, this potent drink should be a part of your daily routine. It can help you achieve an ideal weight because it’s rich in calcium, magnesium, potassium, and vitamin A. Chamomile tea isn’t some magical weight loss beverage, but it can serve as an aid in a healthy diet and a balanced lifestyle while helping you achieve an ideal weight.

Abhishek Dixit

The post Why is Chamomile Tea the Best Tea for Weight Loss appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

The Kashmiri Kahwa chai, or Kehwa,  is an aromatic green tea that originated somewhere around the second century and has been a staple drink in the countries of Afghanistan, Pakistan, regions of Central Asia and Northern India, especially the Kashmir Valley. It is a combination of green tea leaves, saffron, cinnamon bark, cardamom pods, cloves, star anise, dry fruits like almonds, walnuts or cherries and sometimes even Kashmiri roses. Traditionally, it is prepared in a brass kettle known as Samovar. However, now days Kahwa is made in regular vessels by boiling special green tea along with its ingredients. On special occasions, it is boiled with strands of saffron (known as ‘kong’ in Kashmir) called the ‘Kong Kahwa’. There are at least 36 varieties of Kahwa present all over the world and for Kashmir, Kahwa has been a staple flavour for ages.

Some variations even use just the herbal ingredients, avoiding the green tea leaves. This Kashmiri tea has a sweet taste along with a number of health benefits. Served in either a glass or clay mug, the drink can be garnished with slivers of almonds, pistachios, roses or saffron. Generally, Kashmiri Kahwa chai is served after a heavy meal.

A cup of Kahwa packs a power punch of antioxidants for the drinker.

Here are some Benefits of Kashmiri Kahwa Chai:-

1. Improves Digestion & Metabolism
   Kahwa is known for helping in digestion. A cup of this tea can cleanse the digestive tract and keep it working smoothly. It also paces up the metabolism of the body. The Kashmiri cuisine is a very rich and complex combination of flavours and ingredients. Therefore, the main purpose of Kahwa is to help digest the heavy food. It works especially well during winters and eases digestive problems like constipation and digestive tract inflammation. Having a cup of Kahwa, first thing in the morning helps stimulate the digestive system.
2. Helps in Weight Loss
   One of the major benefits of this scented chai is that it helps in burning fat. Technically, it prevents the deposition of cholesterol in blood vessels and reduces the risk of heart diseases. The cinnamon present in the tea suppresses appetite, regulates blood sugar levels and lowers cholesterol. The polyphenols found in the Kashmiri Kahwa green tea is helpful in increasing the levels of fat oxidation, as well as the speed at which your body turns food into calories. People who consume this tea daily are known to reduce approximately 1.5 kgs weight per month even if they follow a regular diet.
3. Stress Relieving
   The tea is rich in anti-oxidants which work directly on the liver to boost the purification of the body toxins. It helps in eliminating free radicals and impurities generated by the liver during the detoxification of the body. A cup of warm Kahwa at night can aid in reducing problems like insomnia and anxiety. It stimulates chemicals like Dopamine, Endorphins and Serotonin which relax the mind, relieve it from anxiety and bring peace and happiness.
4. Builds and Defends the Immune System
   Kashmiri Kahwa chai includes saffron as one of its major ingredients. Saffron is known for being rich in Vitamin B12. Vitamin B12 is essential in building the immunity of the human body. The many antioxidants present in Kahwa can help fight infections and ailments, especially during winters. It acts as a natural home remedy to coughs, colds, flu and chest congestions. The polyphenols present in green tea help reduce inflammation and fight cancer. Kahwa also works along the blood vessels of the heart, keeping them relaxed and regulating blood circulation. It may prevent the formation of clots, which are the main cause of heart attacks. It also helps in fighting signs of ageing, keeping the body healthy and fit.
5. Helps Maintain Healthy Skin
   Kahwa’s rich base helps in reducing skin issues like acne, dryness and redness. The essential oils from added crushed almonds and walnuts help moisturize from deep within, while maintaining the natural glow of the skin. The amino acid, Theanine, found in it helps keep the skin clear and supple, giving it a youthful look. Added rose aids in the maintenance of the pH balance of the skin. Kahwa has many anti-aging properties that keep the skin looking firm and youthful. Since, it is mostly consumed in the colder regions, its spicy flavour keeps the body warm for longer hours.
6. Boosts Energy
   Kashmiri Kahwa chai may not contain milk, but it works as a wonderful energy booster. The combination of various energy giving ingredients like dry fruits, antioxidants, etc. not only work as a great way to start your day, but also recharges your senses when you’re feeling lethargic. A cup of tea after a workout can ease muscular pain and relax an over exerted body. It also helps the body function more efficiently.

The best thing about consuming the Kashmiri Kahwa Chai is that it can be a very good companion for the upcoming winters, to keep you warm. Also, with the festive season around the corner, it can be something new to offer to your guests, rather than the traditional cup of tea.

Abhishek Dixit

The post The Amazing Benefits of Kashmiri Kahwa Chai appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Other than this, there are a lot of other factors in an organisation that will define your working conditions which may differ in every organisation, depending on their culture. To brief you with an example,

Here’s What Teafloor has to Offer its Employees

A Good Boss: Usually, the first thing that an intern would look forward to is working under a kind and helping boss. Here at Teafloor, that’s the last thing you need to worry about. At every step, you will find friendly colleagues with open hearts and helping hands. Solving the problems that an employee may face is a priority of not just the boss but every senior in the working domain. Thus, you don’t need to think twice before asking for help.

A Perfect Guide: As an intern, it’s not an easy job to cope up with the expectations of your boss or seniors. A good guide, however, can help you through this journey. Thus, every intern here is put under the guidance of a mentor who gives you a complete understanding of the work to be done. He/she helps you learn from every mistake that you make and also looks after everything that you do, from performing the easiest to the toughest of tasks.

Significant Breaks: It’s true that spending the entire day sitting at one place is not an easy thing to do. However, the significant breaks will definitely make it easier for you. Starting from the morning tea break to the 45 minutes lunch time in the afternoon and yet another tea break in the evening, you will get substantial time to relax your body and mind and have some quality time with your colleagues.

Monthly Meetings: This is the best time for every employee to interact with the boss as well as other seniors. Through these meetings, everyone is made aware of the monthly progress of the organisation as well as the individual progress of every member of the team. The best part of these meetings is that on the basis of good performance, employees are also rewarded with certificates as well as bonus money. The cherry on the cake is that the entire team is rewarded with a lunch treat by the boss as a form of praise for everyone.

Monthly Leaves: As mentioned above, you need not think twice before stating your problems. Thus, you can always look forward to asking for a leave just to take a break from your daily routine, and your request will be granted. Also, you can work from home to match up with your everyday targets.

Supportive Colleagues: The employees here are more than welcoming to new people, and will help you fit in, as early as possible. The best thing about working here is that every employee helps the other employees to carry out their working with a constant support and direct contact with the seniors which you may not find in other organisations.

Every Employee is Valuable: No matter whatever position an employee may hold, their ideas are always valued and listened to. This is not the end of it, you will always be guided further on how to make your ideas better. Also, you’ll be a part of every important decision that is taken for the organisation as well as the employees.

Encouraging Environment: The one best thing about working at Teafloor is that every employee is encouraged to do better and learn more, not just from their own work but also from what your colleagues do. You’ll always be encouraged to spend some time learning new things and experiment, not just for the company’s progress but also your own.

No Dress Code: This is definitely one of the best things about working here, especially for those who don’t wish to spend extra time in thinking what to wear.

Celebrations: Celebrating together is one thing that will make your work place feel like home. Whatever the occasion be, the entire organisation or as they say it – the Teafloor family, is always ready to celebrate along. Birthday, festivals or even farewell of interns as well as employees are celebrated with such enthusiasm and zeal that the one leaving the organisation goes with tears of happiness and a lot of beautiful memories to cherish for a lifetime.

Towards the end, we would like to make you aware of only a few things that you might find difficult to adjust with, like 6 working days and 9 hours of work every day (sorry boss). However, with all the perks mentioned above, we’re sure you can cope up with a few cons, since working in any organisation is definitely not a cake walk.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post What It’s Like To Work At Teafloor? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

1. Tea and Vitamins should not be taken together

This is true in some cases. This fact is even more important for pregnant women who take prenatal vitamins as tea, especially black tea hinders the process of iron and supplements absorption.

2. Tea is the most healthy when we do not add anything to it

This is false. When we add lemon juice or any form of citric acid to tea then it shows better results in better benefits as it helps to preserve the flavanoids in tea. These flavanoids are associated with the health benefits of tea. Studies show that when tea was taken in this form then it affect the part of the brain responsible for concentration and focus more.

3. Tea should be consumed carefully by pregnant women

Surprisingly this is true. It is always advised that pregnant women should consult their physicians about their tea drinking habits as black tea and green tea are said to contain caffeine which pregnant women should limit. Other types of tea also contain products that are not advise for pregnant women.

4. Herbal tea is true tea

This is surprisingly false. True tea is said to come from Camellia sinensis plant. Oolong, black, white and green tea come from this plant but herbal tea is usually made from barks and flowers of other plants.

5. Drinking tea can lead to allergic reactions

This is true. It is important to remember that many variants of tea come from flowers and parts of the flower. This is for those people who may be allergic to flowers.

6. Tea is good for cold and sore throats

Not so surprisingly, this is true. Green, oolong and black tea have antioxidant properties and anti-inflammatory properties which helps in controlling the symptoms. Also drinking warm tea helps in calming the throat.

7. Tea does not have a shelf life

This is false. Tea has a shelf life of up to six months. After six months the catechins level turned out to be 32 percent lower in a study. The best way to store tea is in a cool, dark place.

8. The health benefits of tea are lowered if we add milk

This is not true. Even though some studies show that adding milk to tea will lower the health benefits, the most recent studies show that it does not lower the health benefits of tea and the levels of catechins and antioxidants were found to be the same.

9. Tea can interfere with blood thinners

This is true. Talk to your doctor if you are taking any form of blood thinners. As tea is said to contain Vitamin K which interferes with anticoagulants.

10. Hot tea is better than cold tea

This is not true. Studies show that home made iced tea has the same benefits as hot tea.

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Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post 10 Myths Uncovered About Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.