Jasmine Green Tea Benefits for your Body and Skin

1. Assists in weight loss

We all know that maintaining, as well as losing weight, is pretty tough. Around 30 billion dollars are spent annually on weight loss services and products yet a large percent of people still remain overweight. There are clearly no shortcuts which ensure weight loss. However, high metabolic rate can be achieved through consumption of jasmine green tea according to recent studies. Improved metabolic rate which burns calories faster is one of the most prominent Jasmine green tea benefits.

2. Strengthens the Immune system

Anti-inflammatory and antioxidant properties are the notable jasmine green tea benefits. A strong immune system prevents illnesses and infections such as common cold and influenza. Additionally, it helps reduce damage to the body from everyday pollution, stress and reverses signs of aging.

3. Lowers cancer risk

The noticeable rise in risks of cancer and cancer cases has drawn a lot of attention. Practices that can prevent cancer are catching everyone’s interest nowadays. Fortunately, scientific research has suggested that drinking jasmine green tea may help in preventing cancer. They contain high amount of antioxidants like polyphenols which eliminate free radicals in the body. Jasmine green tea benefits include inhibiting growth of cancerous cells due to high content of catechins.

4. Relieves stress

Out of all the amazing jasmine green tea benefits, stress relief and anti-depression properties are one of the most useful ones. A study has proved that olfactory senses have a powerful connection to relaxation. Jasmine green tea has a natural perfumed aroma that helps elevate mood and increase relaxation. It possesses a sweet natural flavour which induces a relaxed state of mind. A cup of this tea is certainly a cup of stress release!

5. Promotes a healthy heart

Heart disease is the leading cause of deaths among women and men, taking approximately one million lives per year. Though statistics are eye-opening, such heart related problems can easily be prevented. Drinking a few cups of jasmine tea per day can help reduce cholesterol and bad fats within the body. Jasmine green tea benefits also include prevention of bad cholesterol formation that can lead to strokes, blood clots and heart attacks. So, the next time you take a sip from this “magic in the cup”, you are guaranteed a healthy heart along with other jasmine green tea benefits.

6. Good for skin

Healing and revitalisation of skin are two jasmine green tea benefits that has allowed it to be favored by the ‘beau-tea’ industry. Polyphenols help even out skin pigmentation and reduce fine lines. These chemicals also destroy free radicals which cause wrinkles and skin damage. To enjoy jasmine green tea benefits for skin, you can consume 2-3 servings per day.

7. Helps in aches and pains

American College of Rheumatology conducted studies to understand the relation between jasmine tea benefits with pain management. It was observed that the EGCG (Epigallocatechin gallate) could block inflammation caused by rheumatoid arthritis without negative side effects. These anti- inflammatory properties assist in reducing aches and pains associated with arthritis or joint.

8. Prevents Type 2 Diabetes

Type 2 diabetes is the most common form of diabetes in which blood sugar levels rise higher than normal. The good news is that development of type 2 diabetes can be prevented or delayed. Jasmine green tea is known to lower risk of type 2 diabetes and is highly recommended for diabetes and insulin dependent patients. A stable glucose metabolism is one of the important jasmine tea benefits.

9. Regulates blood circulation

One of the least known jasmine green tea benefits is improvement in blood circulation. Blood circulation is a vital process which delivers nutrients and oxygen to all cells in the body. Poor circulation leads to memory loss and difficulty in concentrating, digestive issues, fatigue, blocked arteries, brain damage and blood clots.

10. Prevents gastrointestinal disorders

Adding jasmine tea to your normal diet can improve chances of having a healthy stomach and prevent gastrointestinal disorders. It activates a number of intracellular antioxidants and interact well with the gastrointestinal enzymes to promote healthy bowel function. Next time you suffer from upset stomach or motion sickness, a cup of jasmine tea is your go to companion.

Jasmine green tea can help you stay in shape, prevent illnesses and regulate overall health without any compromise with your taste buds. So, sit back and enjoy a hot cup of jasmine green tea. Admire its sweet taste and perfumed aroma, for a cup of tea makes everything better.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post 10 Amazing Jasmine Green Tea Benefits For Body And Skin appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

The simplicity of combining tea, herbs and spices during the brewing process offers brew masters an endless array of flavors to play with. Because of this dexterity in tea’s nature, new things like Bubble tea, Cheese tea and Nitro tea, making the headlines everywhere. However, there are some popular teas that we look at in the menu and order without blinking, because we know that they will taste amazing. There are some blends and flavours that are just timeless.

Some Of The Most Popular Teas In The World:

1. English Breakfast Tea:

   In 1843, Richard Davis, an Englishman, moved to America on a determined quest to be the best in the tea business. This, ultimately, gave rise to one of the most popular teas in the world- The English Breakfast Tea. In 1844, Davis used the Fujian province Congou tea as the base, blended it with the Golden Orange Pekoe and Pouchong, and named it the ‘English Breakfast tea’. Marketed as ‘one of the most popular teas in England’, this new blend was unrivalled for a while, until another rival purchased his blend in bulk, which was examined by Chinese experts and reproduced. However, after the 2nd Opium War in 1856, a ban placed on all trade with China led to the customisation of a new blend of this tea. The new English Breakfast tea was a mix of Assam, Ceylon and Kenyan teas and was even more popular than the previous one. This tea is revered for its heavy malty flavour, with notes of honey and a smoky taste. While the texture of this tea is smooth with rich colour, it has a crisp mouthfeel. As the most favoured morning beverage all over the world, not only does it open your eyes but also adds the freshness to your day’s start.

2. Earl Grey Tea:

   One of the very first flavoured teas ever created, every tea lover has tried this tea at least once in their lifetime. Flavoured with bergamot orange oil, the Earl Grey tea is amongst the most popular teas of the world. The initial accounts of this tea date back to 1820s in England. However, the first commercial advertisement of Earl Grey appeared in the 1880s by Charlton & Co. Named after the Prime Minister of Britain in 1830s, Charles Grey (2nd Earl Grey), this tea was believed to be created for him as a diplomatic perquisite. Despite this, there are few other stories that travel around the origins of the Earl Grey tea. Some say that the tea master used bergamot as a flavoring to balance the lime flavor in the water of the Grey estate. Another version speaks of how the blend was created by accident, when a gift of tea and bergamot oranges were shipped together from China and the flavour of the fruit was absorbed by the tea. Despite its confusing history and origins, there is no denying the fact that the Earl Grey tea is a fan favourite. The flavour of this tea is slightly smokey with hints of citrus. Made with a blend of Indian and Ceylon teas, it is so popular that many variations of this tea has become a hit in the market like Lady Grey tea, Yorkshire Grey etc.

3. Masala Chai:

   When we talk of popular teas, missing the masala chai is a sin. A tea found in almost every coffee and tea house in the world, masala chai and India share a bond steeped in tales of centuries old royalty and herbal medicine. It is said to have been created by an Indian king as a cleansing, spicy- sweet drink without any tea leaves. However, in 1853, when tea leaves made their way into local markets, it gave rise to the now known blend of masala chai, complete with spices, milk, sweeteners and tea. Initially, it wasn’t as widely consumed as today, for black tea wasn’t easy to afford for the local buyer. Things changed drastically as the CTC tea was introduced into the markets in 1960s, and masala chai became the neighborhood’s ‘go to drink’. The CTC’s bold, tannin rich flavour sat well with the existing sweet and spiciness of the drink. From an antioxidant rich base to immunity boosting properties, Masala chai is loaded with benefits for drinkers. Today, an average person consumes 3-4 cups of masala chai every day.

   

4. Mint Green Tea:

   A kind of tea that can be drunk both hot and iced, Mint green tea is as popular as popular teas can get. Not only admired for its refreshing taste, mint green tea is also appreciated for its indigestion and stress relieving properties, among many other benefits. Initially known by the name- Maghrebi mint tea/ Moroccan mint tea- it is a simple combination of mint leaves and green tea (sometimes black). The earliest references to this tea date back to 12th century in the accounts of scholar and traveller, Ibn Battuta. In Maghreb, it was made with a mixture of tea leaves exported from overseas and mint that was locally grown, making it one of the first examples of globalisation of cuisine.

5. Darjeeling Tea:

   Grown in the Darjeeling district of West Bengal, Darjeeling tea is one of the most popular teas from India. The origin of the Indian tea plantation was from the hills of Darjeeling, when in 1841, Archibald Campbell brought the plant seeds there as an experiment. By 1850s, tea was commercialised and the first tea garden in Darjeeling was opened in 1856. Processed in all forms, it has a thin bodied, light coloured liquor, a floral aroma with a tinge of astringent tannic and musky spiciness. Darjeeling tea comes in various varieties and grades, namely: First Flush, In Between, Second Flush, Monsoon Tea and Autumnal Flush. When sold, these teas are graded on the basis of size and quality into four basic grades- Whole leaf, Broken leaf, Fannings and Dust. Currently, there are 87 licensed estates spanning over the hills of Darjeeling and producing the finest grade its popular teas for all of the world.

6. Chamomile Tea:

   This famous tea has been around for centuries, with traces of its use dating back to over 2000 years. Famously called the ‘herbal medicine from the past with a bright future’, chamomile’s history begins in Egypt, 1550 BC. The flower multitasked as a remedy for fever, as well as a cosmetic product. Later on, the Romans used the flower to flavour drinks and incense. Chamomile is one of the most popular teas out there, considering that its average consumption is more than a million cups per day. Also known as the “Plant’s Physician” chamomile tea has different medical properties. It works as an Anti-inflammatory and Anti-cancer agent, all the while aiding in relief from cardiovascular and digestive ailments. In addition to this, chamomile tea has helped people with dermal conditions and osteoporosis for ages. Recently, it has been used as a remedy for anxiety and sleeping disorders. Not only is this tea filled with benefits for the human body, but also has a culturally rich past, which makes it a favourite of people all around the world.

While the list of popular teas is longer than this, there is no denying that the popularity of tea is skyrocketing day by day. Trends come and go. But being the most widely consumed beverage after water, tea is here to stay.

Abhishek Dixit

The post The World’s Most Popular Teas That You Should Know About appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Combining these two with the added benefits of Green tea leaves, gives us the astounding Tulsi Mulethi Green Tea. Let’s have a look at some of the benefits that this tea has in store for us.

Benefits of the aromatic Tulsi Mulethi Green Tea:-

1. Encourages Weight Loss : 

   The Tulsi Mulethi Green Tea improves metabolism and helps in weight loss.  Tulsi contains special anti-oxidants called catechins, which are responsible for the breakdown of lipids in the body. Mulethi, on the other hand, is rich in flavonoids. Flavonoids exert anti-obesity action by regulating enzymes in the body which promotes fat breakdown. It decreases the level of fat producing proteins. A clinical trial conducted by the Asian Oceanian Association revealed that Mulethi and Tulsi are essential in reducing weight, visceral fat and controlling cholesterol.

2. Helps With Stress and Depression : 

   Tulsi Mulethi Green Tea has active ingredients that increases resistance to stress and depression. It soothes nerves and regulates blood flow which relaxes the body. Including this tea in your daily diet will help control stress releasing hormones, reduce depression and anxiety. It will motivate you to face your days and challenges with a composed mind.

3. Helps Treat Respiratory Problems : 

   Both Tulsi and Mulethi are very essential Ayurvedic medicines used to relieve chest congestion and sore throat. Tulsi Mulethi Green Tea performs wonders in relieving a person from severe respiratory problems like common cough and cold. Tulsi contains eugenol which aids in overcoming congestion in the chest cavity. 1-2 cups of this tea in a day can be beneficial for patients of asthma and bronchial irritation.  It also aids in treatments of whooping cough, cold, sore throat, mouth ulcers, etc. This tea can support to suppress the creation of cough and assist in the expulsion of phlegm.

4. Improves Skin & Hair Health : 

   As we age, the body loses its capacity to fight against the formation of free radicals responsible for aging and decay of cells and tissues. The blend of Tulsi Mulethi Green Tea helps maintain healthy and beautiful body and skin. It is rich in anti-oxidants, which make the skin supple and hair shinier. The polyphenols delay the onset of ageing, keeping wrinkles at bay while reducing itchiness of scalp and hair fall. It can be very helpful for people suffering from eczema, as it aids in reduction of swelling and redness.

   

5. Enhances Cardiovascular Health : 

   The flavonoids present in the tea are helpful in reducing the risk of blood clots in the arteries, thus reducing the risk of heart attacks. It encourages a healthy heart by decreasing triglycerides and the levels of fibrinogen, the proteins responsible for the formation of blood clots. It reduces the accumulation of cholesterol and regulates healthy blood flow, thus reducing the risk of atherosclerosis. The ingredients of this tea stimulate the liver to utilize the fatty acids present in the body and convert it into energy, this in turn, energizes the body.

6. Reduces the Risk of Bone Disorders : 

   Tusli and Mulethi soothe ailments like joint pains and bone disorders. It can pacify the inflammation caused by arthritis. The catechins present in the tea helps protect bone building cells and prevent the creation of cells that cause degradation of bones. The anti-oxidants present in the tea help combat free radicals, responsible for the degeneration of joints and tissues.

7. Provides Anti-Oxidant Nutrients to the Body : 

   One of the major Tulsi Mulethi Green Tea benefits is that it provides the drinker with abundant anti-oxidants. These slow the oxidation process and safeguard the body from free radicals. Free radicals are responsible for the early aging of the body. Anti-oxidants reduce the production of free radicals, thus delaying premature aging of the body.The benefits of drinking the Tulsi Mulethi Green Tea are surplus. That’s not it, this unique blend can also be really good companion for you in this chilly weather along with your favourite book. This tea is just one of the many must haves on your shelf this season.

Abhishek Dixit

The post The Most Fascinating Benefits of Tulsi Mulethi Green Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

The history of green tea goes way back to the 7^th Century, when green tea was the staple for Japanese monks, as it imbued them with energy and mental focus that enhanced their meditation. Green tea has anti-inflammatory and detoxing properties, it is also rich in Vitamin E, C and B2, all of these properties make it beneficial for skin health.

Green Tea contains powerful anti-oxidant called EGCG (Epigallocatechin gallate), which helps to fight against the damage done to the DNA by ultraviolet (UV) rays to prevent skin cancers. Drinking a minimum of 2 cups of green tea daily can help to protect skin from sun damage.

Power of Anti-Inflammatory Green Tea:

Green tea also has anti-inflammatory properties and helps to reduce redness, swelling and irritation. Polyphenols in green tea damage the bacterial membranes and fight against infection. Green tea apart from being used a s a drink can also be used as a face mask which is highly hydrating and helps to fight against acne or any skin infection.

The antioxidants in green tea are excellent for fighting premature aging, caused by free radical damage. Green Tea also has the vitamins essential for smooth and healthy skin, namely, vitamin E, C and B2. Whereas, vitamin B2 is essential for collagen formation, which increases the elasticity of the skin, vitamin E and C help promote cell regeneration and protection from free radical damage. These vitamins also hydrate and nourish the skin.

Tannins and caffeine in the green tea help to shrink the pores and reduce the production of too much of oil, thus reducing the oiliness of the skin. These also help to reduce the puffiness around the eyes and help reduce dark circles.

Beauty Benefits of Green Tea

Green tea benefits not only come from drinking green tea, but it can also be used for applying to skin in the form of face wash, face mask, etc.

Mixing green tea with other plant extracts and making a decoction both for drinking and local application has been proven to be beneficial for skin health. Plants extracts that can be used are lemon with its rind, rosemary, lavender, indian lilac, hibiscus, etc.

So, to conclude, for skin health, green tea has numerous capabilities. Drinking green tea can delay aging, protect the skin from damage by the UV rays of sun and improve skin tone.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Green Tea for Healthy Skin appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Here’s an insight on how good is green tea for hair:

Rich in Antioxidants and Essential Compounds

Green tea is rich in antioxidants like catechins and polyphenols. Not only do these antioxidants help build a better immunity of the body but also the hair. Catechins present in green tea aid in repressing DHT or Dihydrotestosterone. DHT is the hormone responsible for hair thinning and hair fall from the roots. It blocks 5-alpha-reductase, an enzyme that converts testosterone to DHT. Thus, it stops the shrinkage of the hair follicles and strengthens the hair roots. The Epigallocatechin gallate or EGCG polyphenol, present in green tea promotes hair growth on a cellular level.  It strengthens the roots and activates the hair follicles. This encourages hair re-growth. Green tea also contains natural compounds like carotenoids, zinc, chromium, ascorbic acid, selenium, and manganese. Except chromium and manganese, all the other compounds help to prevent hair loss and stimulate hair re-growth.

Fights Stress and Depression

Stress is a major reason for deformity of hair structure and hair fall. Excessive stress can change the texture of your hair. Hair may develop a bulb at the tips, or even split ends. It may also start looking unnecessarily dry or lifeless. Stress tends to increase the production of adrenaline in our bodies, which in turn promotes excessive growth of testosterone. Testosterone is a male hormone that has huge implications on hair growth, frequently causing hair loss and/or hair thinning. Depression and hair loss are linked and can affect the quality of our hair, making them dry and brittle. Green tea is rich in the amino acid L-Theanine, which has a calming effect on people who drink it. Theanine stimulates production of brain waves known as alpha waves which alter the levels of neurotransmitters in the brain such as serotonin and dopamine. Also known as ‘happy hormones’, these can affect the moods of a person, acting as supplements for anxiety and stress. This beverage not only soothes the mind of the drinker but also helps them get a good night sleep.

Regulates Blood Flow to the Scalp

Our blood vessels are lined with deposits of plaque. Plaque is a combination of cholesterol, calcium, fat and other substances found in our blood. Plaque hardens over time and narrows our arteries which can cause a problem in smooth blood flow. Green tea breaks down plaque in blood vessels, therefore promoting blood flow in all organs of the body, including the scalp. The high levels of anti-oxidants filter out free radicals from the blood, reducing the toxicity of it. Due to this, our hair is less damaged and dry. The good regulation of blood to the scalp gives the hair a rich base for growth. Hair builds out healthier and thicker.

 Anti-inflammatory in nature

Dry scalp and dandruff can cause inflammation. Dandruff also causes hair breakage and acts as a barrier that blocks new hair follicles from growing properly. Plus, a flaky, itchy scalp is never a great sight. Green tea not only helps soothe dry scalp from the inside, but also from the outside. Our hair is prone to another danger known as parasites. Parasites are not easily diagnosed and tend to weaken hair at the roots. A warm green tea rinse can destroy bacterial and fungal parasites. Regularly used, it can make the hair shinier and stronger from within.

 Rich in vitamin B and C

Split ends are a recurring problem. They make our hair dry, thin and fuzzy looking. They generally happen due to mistreatment of hair with chemicals, and our lousy dietary habits. Hair can split at the ends due to insufficient Vitamin B consumption. Green tea is a wonderful source of vitamin B (pathothenic acid). It increases the hair’s moisture retention capacity, which in turn helps get rid of split ends and brittleness in hair. The Vitamin C counters dullness and makes the hair softer.

The pros of green tea for hair are many. Which is why, green tea helps in getting rid of dullness and damage of hair, all the while promoting hair regrowth. Green tea for hair is a wonderful solution, which not only weighs right for our body but also our pockets.

Abhishek Dixit

The post Is Green Tea Good for Hair Growth? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

The reasons why one should drink Green Tea before sleeping are not just limited to proper sleeping patterns. There are a lot more benefits that you can enjoy if you make this an everyday offer.

Here’s is a list of some Green Tea Benefits

1. Regulates Blood Sugar Level : At night, when you are asleep, the blood sugar level of your body increases due to an increase in the production of cortisol (a steroid hormone which transports blood in the body), and decrease in the production of melatonin (the hormone responsible for sleep). However, if you consume green tea, a specific component called polyphenol is regulated in the body which helps to absorb the added glucose production while you are deeply asleep. This is just a small aspect of green tea benefits. There is a lot more that it can do for your body.
2. Soothes your Nerves: As we know that green tea contains a bit of caffeine, and you might like to believe that it is something that will keep you awake at night. However, in reality it is ineffective in keeping you awake because of the presence of other components of green tea that help in soothing your nerves. The component responsible for this is amino acid L-theanine. It will not only help you get a good sleep, but will also make you feel good when you wake up.
3. Helps You Live Longer : The origin of green tea benefits roots to East Asia where it was produced for the first time and has been used as a medicinal supplement since then. It is also believed that people living on this side of the Earth live longer and healthier lives. It is so because green tea improves metabolism and helps to prevent a number of diseases. A survey proves that the chances of having a heart disease is reduced by 20-30% for those who consume green tea on daily basis.
4. Green Tea Boosts Your Metabolism : It is medically not advised to eat a heavy dinner. It is so because then it becomes hard for the body to burn calories while you sleep. Since the body is physically inactive while you sleep, this adds to the reasons for decreased rate in metabolism. Also, as we grow older, the metabolism rate becomes slow even when you are physically active. However, just a simple habit of drinking green tea before sleeping will keep you away from such situations.
5. Green Tea Cleanses Your Mouth and Fights Tooth Decay : Bad breath and oral health problems are usually caused by the growth of inflammatory and harmful bacteria in the mouth. Considering people’s eating habits, brushing teeth twice a day might just not be enough. However, a cup of green tea at night can put an end to this problem. Green tea contains catechins, an agent that controls the growth of harmful bacteria in the mouth. They also fight infections and act as anti-inflammatory agents. Adding a squeeze of lemon to your cup of tea is always a good idea because citrus makes catechins easier to absorb. Various studies have proven that green tea can also help boost the health of your teeth and gums.
6. Helps You Lose Weight : Thermogenic properties present in green tea help the body to increase fat-burning. Drinking a single cup of green tea at night is the best way to promote your weight loss and boost metabolism. According to a study done by the American Journal of Clinical Nutrition, green tea has shown to increase the fat-burning metabolism by 4%. Also, it keeps your blood sugar level and hunger hormones in check, thus decreasing your appetite for junk food. Another good thing about consuming green tea at night is that it helps with digestion.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Here’s How Green Tea Benefits your Sleep appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Benefits of Green Tea

There are many benefits of green tea, the beverage is known for its weight loss properties and happens to be extremely healthy. In order to make the most of its properties, be sure to buy the best green tea from the market. This will make sure that you imbibe all its properties and lead a healthy lifestyle. The brew has slowly become a global sensation all thanks to its antioxidant properties. The benefits of green tea have been studied within the past two years and the brew has become a favorite of health enthusiasts and doctors. It helps in lowering high blood pressure as well as high blood sugar, apart from that it helps in tackling obesity and more than anything else, it aids in fighting cancer by preventing oxidative stress. The best green tea will also help ins strengthening the immune system.

Black Tea benefits

Did you know that more than 80% of the tea grown in the world is black tea. While the green tea benefits may be doing the rounds in the past few years, black tea happens to be the original health beverage replete with caffeine, anti-oxidants and trace minerals. Try to consume the black brew without additives like milk and sugar as they cut down on the antioxidant properties of the brew and add to the calories. Be sure to buy good quality loose leaf black tea produced using the orthodox method to make the most of its properties.

Oolong Tea Benefits

Oolong tea is a very popular beverage in oriental countries like China and Taiwan. Its weight loss properties are famous across the globe. The Taiwanese women have embraced the oolong brew in their everyday diet as it helps in slendering their waistline. Over the years, oolong tea was not talked about all that much, but thankfully it is now receiving the spotlight as it deserves. Same as the best green tea, oolong tea also helps in losing weight. Apart from that, it improves metabolism and aids in digestion as well. It can be a tough task to fetch oolong tea, but Teafloor stocks up on authentic, good quality ones.

Health Benefits of White Tea

The leaves are plucked when they are in the budding stages and then they are withered in the sun. White tea happens to be the least processed tea on this whole list. It is able to preserve the sanctity of all the antioxidants within it. It has very little caffeine and can be consumed even at night. The brew has cancer-fighting benefits and strengthens the heart at the same time. Many studies have proved that white tea is excellent for diabetics as well. Plus, it aids in lowering LDL cholesterol.

Tea is a very important part of our daily diet. So now that you know which one to include and which one to let go, then take your pick and start your journey towards a healthy life right away.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Which is the Best Tea to Drink in Terms of Health Benefits? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Not many people are aware of the fact that green tea is made from the same Camellia sinesis plant which is used to make black tea. What sets the green brew apart is the processing that it undergoes. Green tea is unfermented and does not go through any oxidation, unlike black tea, which is why it is able to keep most of its properties intact. The Camellia sinesis plant has a Chinese origin, but in today’s time and age green tea is grown in many different parts of the world. Known for its health benefitting properties, the green brew is an excellent choice for those who no longer enjoy black tea or are trying to cut down on their caffeine intake. One of the major benefits of green tea is the fact, that it does not interfere with your sleep, as it has lesser caffeine than black tea.

How To Make The Most of Green Tea Benefits?

The best thing you can do is to include green tea in your daily diet. Two cups of this zero calorie beverage are sufficient. One thing which needs to be taken into consideration is the quality of the tea that you intake. It is best if you ditch tea bags and switch to loose leaf tea. This way, you will be able to judge the authenticity of the tea leaves. The following are some major benefits of green tea:

Green Tea Weight Loss

A number of studies have proven that green tea has the ability to boost metabolism, and increases the oxidation of fat within the body. Moreover, this particular tea curbs sugar pangs and cravings, which helps in maintaining a healthy diet. It helps in combating the problems of water retention, as it happens to a diuretic substance; so bid bloating goodbye, with every cup of green tea. The tea contains a decent amount of caffeine, which acts as a stimulant to perform better during workouts and exercises. Those who are worried about their muffin top, need not worry as this tea helps in shedding belly fat, slowly but surely. Teafloor stocks up on some of the best green tea for weight loss and is home to a number of exotic brews.

It Improves Cardiovascular Health

Green tea is known for reducing bad cholesterol in the body. It also removes the plaque which accumulates within the arteries of the heart, thus regulating blood pressure. This, in turn, helps the heart function better. Besides, it increases the antioxidant capacity of blood and prevents heart attacks. Many studies have proven that this brew does not affect good cholesterol and maintains heart health.

Lowers Type 2 Diabetes

One of the major health benefits of green tea is the ability to metabolize sugar in a much better manner. It improves the metabolic function and regulates glucose levels within the body. A Korean study has revealed that drinking around 6 cups of green tea on the daily, reduces the risk of diabetes by 33%.

Helps In Relieving Arthritis

One of the most important health benefits of green tea is its anti-inflammatory properties. It improves bone density as well as bone health, which reduces the risk of osteoporosis in women and arthritis in senior citizens. It helps in reducing inflammation without interfering with other cellular functions. Those who have a family history of arthritis must include green tea in their everyday diet.

Why Is Green Tea Healthy?

This variety of tea contains bioactive compounds which help in improving the health in more ways than one. The ECGC present in this tea helps in preventing a number of diseases, including various types of cancers. Those who are calorie conscious or for that matter diabetic must avoid taking sugar along with green and consume it either unsweetened or with other natural or artificial sweeteners. The brew contains trace amounts of magnesium, iron, chromium, calcium, manganese, copper, as well as zinc. A number of amino acids are also found in this tea.

Easy to make and enjoy at home, green tea is an excellent health beverage. Great to consume in the morning and evening its excellent for people of all ages. Be sure to buy the best quality leaves to enjoy the health benefits of green tea.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post The Best Ways to Utilize the Benefits of Green Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.