Chamomile tea doesn’t just offer a yummy afternoon pick-me-up, it is also a bona fide miracle drink that can improve your health, treat your ailments and work as an excellent tea for weight loss.

Here’s How Chamomile Tea Works as a Tea For Weight Loss:

1. Fights Stress:

   Most of us become overeaters when we’re under a lot of pressure. Stress has a significant impact on the endocrine system, which is responsible for the regulation of hormones throughout our body. Too much stress can throw your entire hormonal balance out of whack, producing a ‘stress hormone’ known as cortisol. This can, in turn, result in a lower metabolism, which may lead to more cravings and weight gain. Not just this, but once your bodies reach a certain level of stress, it starts to believe that you may have consumed calories to deal with this stress. Here, your body’s ‘fight and flight’ system kicks in, telling you to replenish those calories. Chamomile tea acts as a de-stressing agent that wards off any effects that might affect your waistline negatively.

2. Helps You Sleep:

   Sleep is a vital factor during the weight loss process and even when trying to maintain your body weight. When you fail to get enough sleep, your brain looks for alternatives to stay awake and functioning. This leads to you choosing that extra slice of cake or that extra cup of latte every time you fail to complete your sleep cycle. Chamomile tea induces a sound sleep, which helps the body and mind rest. During sleep, your body produces a chemical nerve known as Serotonin. Serotonin is known for suppressing appetite and curbing unhealthy food cravings. Getting the right amount of sleep means the production of high serotonin, which means less untimely hunger pangs.

3. Stimulates Gastric Juices:

   The chemical digestion of proteins happens due to acidic digestive fluids that are secreted by the gastric glands, called gastric juices. Since these juices help to break down the food that you consume, they are essential for your weight loss as well. The lack of gastric juice production is why people find weight loss to be such a backbreaking task. When someone lacks gastric juices, they’re likely to suffer from a slow metabolism, blood sugar regulation issues, extreme cravings, low energy and sleep problems, and a variety of other issues. However, chamomile tea helps in stimulating gastric juices, which in turn help with proper digestion of food and promote weight loss.

4. Curbs Your Appetite:

   Everyone is well aware of how poor food cravings can lead to unnecessary weight gain. Not just this, cravings can often lead to overeating during a meal. Unlike chemically processed appetite suppressant pills, chamomile is a natural appetite suppressant. They work by tricking your brain into believing that you’re not hungry and that your stomach is full. Chamomile tea increases the levels of serotonin, which regulates your mood, appetite, and sleep patterns. If your brain believes you’re full then you won’t feel hungry. Therefore, a cup of chamomile tea before your meal is always a great idea. It fills you up, keeping your overall tendency to eat more under control.

   

5. Detoxes Your Body:

   Chamomile tea is rich in antioxidants which help get rid of free radicals that our body produces. Toxic waste, along with toxic fluids and excess water is expelled from the body with the help of antioxidants. This is crucial not only for losing weight but also helpful in reducing abdominal bloating. Chamomile as a tea for weight loss can turn out to be quite capable as it primarily facilitate proper digestion in the body, and an excellent digestive system is a key to healthy weight loss.

If you’re looking to lose weight, get fit or just become healthier, this potent drink should be a part of your daily routine. It can help you achieve an ideal weight because it’s rich in calcium, magnesium, potassium, and vitamin A. Chamomile tea isn’t some magical weight loss beverage, but it can serve as an aid in a healthy diet and a balanced lifestyle while helping you achieve an ideal weight.

Abhishek Dixit

The post Why is Chamomile Tea the Best Tea for Weight Loss appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

The simplicity of combining tea, herbs and spices during the brewing process offers brew masters an endless array of flavors to play with. Because of this dexterity in tea’s nature, new things like Bubble tea, Cheese tea and Nitro tea, making the headlines everywhere. However, there are some popular teas that we look at in the menu and order without blinking, because we know that they will taste amazing. There are some blends and flavours that are just timeless.

Some Of The Most Popular Teas In The World:

1. English Breakfast Tea:

   In 1843, Richard Davis, an Englishman, moved to America on a determined quest to be the best in the tea business. This, ultimately, gave rise to one of the most popular teas in the world- The English Breakfast Tea. In 1844, Davis used the Fujian province Congou tea as the base, blended it with the Golden Orange Pekoe and Pouchong, and named it the ‘English Breakfast tea’. Marketed as ‘one of the most popular teas in England’, this new blend was unrivalled for a while, until another rival purchased his blend in bulk, which was examined by Chinese experts and reproduced. However, after the 2nd Opium War in 1856, a ban placed on all trade with China led to the customisation of a new blend of this tea. The new English Breakfast tea was a mix of Assam, Ceylon and Kenyan teas and was even more popular than the previous one. This tea is revered for its heavy malty flavour, with notes of honey and a smoky taste. While the texture of this tea is smooth with rich colour, it has a crisp mouthfeel. As the most favoured morning beverage all over the world, not only does it open your eyes but also adds the freshness to your day’s start.

2. Earl Grey Tea:

   One of the very first flavoured teas ever created, every tea lover has tried this tea at least once in their lifetime. Flavoured with bergamot orange oil, the Earl Grey tea is amongst the most popular teas of the world. The initial accounts of this tea date back to 1820s in England. However, the first commercial advertisement of Earl Grey appeared in the 1880s by Charlton & Co. Named after the Prime Minister of Britain in 1830s, Charles Grey (2nd Earl Grey), this tea was believed to be created for him as a diplomatic perquisite. Despite this, there are few other stories that travel around the origins of the Earl Grey tea. Some say that the tea master used bergamot as a flavoring to balance the lime flavor in the water of the Grey estate. Another version speaks of how the blend was created by accident, when a gift of tea and bergamot oranges were shipped together from China and the flavour of the fruit was absorbed by the tea. Despite its confusing history and origins, there is no denying the fact that the Earl Grey tea is a fan favourite. The flavour of this tea is slightly smokey with hints of citrus. Made with a blend of Indian and Ceylon teas, it is so popular that many variations of this tea has become a hit in the market like Lady Grey tea, Yorkshire Grey etc.

3. Masala Chai:

   When we talk of popular teas, missing the masala chai is a sin. A tea found in almost every coffee and tea house in the world, masala chai and India share a bond steeped in tales of centuries old royalty and herbal medicine. It is said to have been created by an Indian king as a cleansing, spicy- sweet drink without any tea leaves. However, in 1853, when tea leaves made their way into local markets, it gave rise to the now known blend of masala chai, complete with spices, milk, sweeteners and tea. Initially, it wasn’t as widely consumed as today, for black tea wasn’t easy to afford for the local buyer. Things changed drastically as the CTC tea was introduced into the markets in 1960s, and masala chai became the neighborhood’s ‘go to drink’. The CTC’s bold, tannin rich flavour sat well with the existing sweet and spiciness of the drink. From an antioxidant rich base to immunity boosting properties, Masala chai is loaded with benefits for drinkers. Today, an average person consumes 3-4 cups of masala chai every day.

   

4. Mint Green Tea:

   A kind of tea that can be drunk both hot and iced, Mint green tea is as popular as popular teas can get. Not only admired for its refreshing taste, mint green tea is also appreciated for its indigestion and stress relieving properties, among many other benefits. Initially known by the name- Maghrebi mint tea/ Moroccan mint tea- it is a simple combination of mint leaves and green tea (sometimes black). The earliest references to this tea date back to 12th century in the accounts of scholar and traveller, Ibn Battuta. In Maghreb, it was made with a mixture of tea leaves exported from overseas and mint that was locally grown, making it one of the first examples of globalisation of cuisine.

5. Darjeeling Tea:

   Grown in the Darjeeling district of West Bengal, Darjeeling tea is one of the most popular teas from India. The origin of the Indian tea plantation was from the hills of Darjeeling, when in 1841, Archibald Campbell brought the plant seeds there as an experiment. By 1850s, tea was commercialised and the first tea garden in Darjeeling was opened in 1856. Processed in all forms, it has a thin bodied, light coloured liquor, a floral aroma with a tinge of astringent tannic and musky spiciness. Darjeeling tea comes in various varieties and grades, namely: First Flush, In Between, Second Flush, Monsoon Tea and Autumnal Flush. When sold, these teas are graded on the basis of size and quality into four basic grades- Whole leaf, Broken leaf, Fannings and Dust. Currently, there are 87 licensed estates spanning over the hills of Darjeeling and producing the finest grade its popular teas for all of the world.

6. Chamomile Tea:

   This famous tea has been around for centuries, with traces of its use dating back to over 2000 years. Famously called the ‘herbal medicine from the past with a bright future’, chamomile’s history begins in Egypt, 1550 BC. The flower multitasked as a remedy for fever, as well as a cosmetic product. Later on, the Romans used the flower to flavour drinks and incense. Chamomile is one of the most popular teas out there, considering that its average consumption is more than a million cups per day. Also known as the “Plant’s Physician” chamomile tea has different medical properties. It works as an Anti-inflammatory and Anti-cancer agent, all the while aiding in relief from cardiovascular and digestive ailments. In addition to this, chamomile tea has helped people with dermal conditions and osteoporosis for ages. Recently, it has been used as a remedy for anxiety and sleeping disorders. Not only is this tea filled with benefits for the human body, but also has a culturally rich past, which makes it a favourite of people all around the world.

While the list of popular teas is longer than this, there is no denying that the popularity of tea is skyrocketing day by day. Trends come and go. But being the most widely consumed beverage after water, tea is here to stay.

Abhishek Dixit

The post The World’s Most Popular Teas That You Should Know About appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Combining these two with the added benefits of Green tea leaves, gives us the astounding Tulsi Mulethi Green Tea. Let’s have a look at some of the benefits that this tea has in store for us.

Benefits of the aromatic Tulsi Mulethi Green Tea:-

1. Encourages Weight Loss : 

   The Tulsi Mulethi Green Tea improves metabolism and helps in weight loss.  Tulsi contains special anti-oxidants called catechins, which are responsible for the breakdown of lipids in the body. Mulethi, on the other hand, is rich in flavonoids. Flavonoids exert anti-obesity action by regulating enzymes in the body which promotes fat breakdown. It decreases the level of fat producing proteins. A clinical trial conducted by the Asian Oceanian Association revealed that Mulethi and Tulsi are essential in reducing weight, visceral fat and controlling cholesterol.

2. Helps With Stress and Depression : 

   Tulsi Mulethi Green Tea has active ingredients that increases resistance to stress and depression. It soothes nerves and regulates blood flow which relaxes the body. Including this tea in your daily diet will help control stress releasing hormones, reduce depression and anxiety. It will motivate you to face your days and challenges with a composed mind.

3. Helps Treat Respiratory Problems : 

   Both Tulsi and Mulethi are very essential Ayurvedic medicines used to relieve chest congestion and sore throat. Tulsi Mulethi Green Tea performs wonders in relieving a person from severe respiratory problems like common cough and cold. Tulsi contains eugenol which aids in overcoming congestion in the chest cavity. 1-2 cups of this tea in a day can be beneficial for patients of asthma and bronchial irritation.  It also aids in treatments of whooping cough, cold, sore throat, mouth ulcers, etc. This tea can support to suppress the creation of cough and assist in the expulsion of phlegm.

4. Improves Skin & Hair Health : 

   As we age, the body loses its capacity to fight against the formation of free radicals responsible for aging and decay of cells and tissues. The blend of Tulsi Mulethi Green Tea helps maintain healthy and beautiful body and skin. It is rich in anti-oxidants, which make the skin supple and hair shinier. The polyphenols delay the onset of ageing, keeping wrinkles at bay while reducing itchiness of scalp and hair fall. It can be very helpful for people suffering from eczema, as it aids in reduction of swelling and redness.

   

5. Enhances Cardiovascular Health : 

   The flavonoids present in the tea are helpful in reducing the risk of blood clots in the arteries, thus reducing the risk of heart attacks. It encourages a healthy heart by decreasing triglycerides and the levels of fibrinogen, the proteins responsible for the formation of blood clots. It reduces the accumulation of cholesterol and regulates healthy blood flow, thus reducing the risk of atherosclerosis. The ingredients of this tea stimulate the liver to utilize the fatty acids present in the body and convert it into energy, this in turn, energizes the body.

6. Reduces the Risk of Bone Disorders : 

   Tusli and Mulethi soothe ailments like joint pains and bone disorders. It can pacify the inflammation caused by arthritis. The catechins present in the tea helps protect bone building cells and prevent the creation of cells that cause degradation of bones. The anti-oxidants present in the tea help combat free radicals, responsible for the degeneration of joints and tissues.

7. Provides Anti-Oxidant Nutrients to the Body : 

   One of the major Tulsi Mulethi Green Tea benefits is that it provides the drinker with abundant anti-oxidants. These slow the oxidation process and safeguard the body from free radicals. Free radicals are responsible for the early aging of the body. Anti-oxidants reduce the production of free radicals, thus delaying premature aging of the body.The benefits of drinking the Tulsi Mulethi Green Tea are surplus. That’s not it, this unique blend can also be really good companion for you in this chilly weather along with your favourite book. This tea is just one of the many must haves on your shelf this season.

Abhishek Dixit

The post The Most Fascinating Benefits of Tulsi Mulethi Green Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

There’s no better way to embrace these changes than with a good cup of tea. All you need to do is indulge in different flavours of tea to prep yourself. Just another way for you to find solace, stay warm and make the most of your time, this festive season.

There’s something undeniably special about sipping from a hot mug of tea during fall and the upcoming winter months.

Let’s see in what situations can tea be a good companion, this autumn season:

1. Chilly Mornings: The best thing about waking up early and going out for a walk during this season is to enjoy the fresh cool breeze and watch the orange leaves spread around everywhere. It is even better when you reach home not tired or drenched in sweat. On such beautiful mornings, there is no better companion than a good cup of tea. However, there is always a chance to make it better by trying a good variety of floral tea flavours like Jasmine, Rose or Chamomile, something to make you feel connected to nature.
2. Welcoming Festivals: In India, along with autumn season comes a line of festivals starting from Navratri and Diwali to Christmas and New Year in winter. The one good thing about celebrations is that they are always accompanied by the exchange of gifts, loads of shopping, and of course, decorating our homes. When it comes to exchanging gifts, we usually prefer gifting loved ones something sweet like chocolates or mithai. However, with changing times, we can bring a change in what we gift our loved ones and ‘Rethink Gifts’. Gift them something that not only cleanses their body, fills it with floral aroma but also keeps them healthy. Something like a pack of tea. This season, let tea become not just a welcome drink for your guests, but also something that they take back home.
3. Prevent Tiredness: When autumn announces the arrival of festive season it definitely means that it’s time to celebrate. However, we cannot deny that it also implies that it’s time for more shopping, cleaning, and also decorating our homes. No matter how exciting it may seem, it is a tiring process. In such a situation, what could be more refreshing than a good cup of tea to keep you energetic and more excited for the upcoming festivals. A cup of Kadak Masala Mantra and Tulsi Ginger Tea can definitely energise you more.
4. Best Time To Take a Step Towards Your Resolutions:  As we mentioned above, this season is also a reminder for you to start thinking about your New Year Resolutions. We’re sure that most of you are reminded of your current year’s forgotten resolutions. Especially, the one about getting fit and making your body healthy. However, you don’t need to worry as it’s just a simple reminder for you that there’s still time for you to start. All you need to do is select from the vast variety of teas, keeping in mind the benefits that serve your purpose of having a good body. The best thing about choosing a tea for yourself is that you have a number of options available starting from purest varieties of green tea to the most refreshing black and white tea with abundant health benefits.
5. A Wider Range of Snacks: Another good thing about this season is that it welcomes a lot of fruits and vegetables like apples, pears, plums, grapes, cabbages, potatoes, cucumbers, tomatoes, beets, etc. All of these are ideal ingredients for a good salad or snack that can be paired with your warm cup of loose leaf tea on a colourful morning.
6. Better Sleep: Last but not the least, we all know that with the changing weather that autumn brings in makes our sleep more peaceful. This certainly is the most favourite part for most of us. Also, to make it even better, try a cup of Lavender or Jasmine Tea which will make you sleep like a baby until winter sets in.

As summer fades into background and winter slowly sets in, let’s cherish all the memories that we have made until now and gear up to finally accomplish those New Year resolutions.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post 6 Things about Fall that will make you fall in Love with Tea even more appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Thus, before you label tea acidic for yourself, you need to be aware of what you’re doing wrong when it comes to your daily tea consumption. It is very important to understand how you brew your tea and store it. At the same time, it is vital to understand how to spot good quality tea.

How to Brew an Ideal Cup of Tea

Tea has been around for centuries, and over the years, the style of brewing tea has evolved. Every region has a different method of brewing, some very elaborate, while some very straightforward.  To brew a good cup of tea, you require minimal materials like water, a kettle, a teacup, sweeteners (honey, sugar, or jaggery), and good-quality tea leaves. The tea can be of any variety like black, green, oolong, or white while adding milk is optional. Also, it is alright to skip over ingredients like lemon, sugar, and even flavors like spearmint, which may trigger acid reflux.

To avoid making a cup of tea that causes acidity, here are a few simple instructions:-

• Boil the water in a kettle or pan.
• Turn off the heat and add tea leaves, then cover the vessel with a lid.
• Let the tea brew from 3-7 minutes, depending on the variety you’ve used.
• Add sweetener and milk, if required.
• Boil the tea once more in case you have added milk, to give it a better mouthfeel.
• Strain the tea into a clean cup.
• Enjoy your handcrafted cup of chai.

When making tea, it is very important to know that added agents like sugar, lemon, or mint cause acidity. Using jaggery (Gud) as a sweetener is a healthier alternative for sugar, as jaggery is alkaline in nature. Using low-fat or skim milk is also a better alternative for those who find it hard to digest full cream milk.

People who suffer from regular acid refluxes and Gastroesophageal Reflux Disease (or, GERD) should preferably consume herbal tea like Lavender, Chamomile, or Green tea.

Storing Your Tea Correctly

How many times have you opened a new packet of tea and lazed off from putting the tea into a container?

How many times have you just tied the packet’s head with a rubber band and let it sit on the shelf?

Truth is, the shelf life of tea is fairly short. Green, white and yellow teas have a shelf life of a maximum of three months if stored correctly. Whereas, black and oolong teas can be stored for up to three years in ideal conditions. Tea can be stored for longer durations and its taste and aromas can be maximized if they are protected from five variables: sunlight, heat, moisture/humidity, odors, and air. Exposure to any of these variables raises the chances of your tea turning acidic even more.

If you own a variety of teas, then they should always be stored in their own containers. Mixing containers can cause the aromas of teas to mix and make the teas flat. This, in turn, will prompt you to use larger amounts of leaves in your brew, making your tea acidic.

There is a multitude of containers, easily available in the market that can be used to store tea. Some are specifically designed for tea storage, while some are general storage containers. The main criteria for tea containers are that they should be airtight and the material should not attract, absorb or give off aromas.

Ideal types of tea containers are:-

Glass: Glass containers are generally airtight. They are ideal for tea storage as long as they are kept in the dark, away from sunlight.

Ceramic: Though finding an air-tight ceramic caddie can be rare and expensive, it is a beautiful medium to store and showcase your tea.

Metal: Metal or tin-lined containers are easily available. In fact, there is a growing market of beautifully decorated metal tins with quirky designs. These containers are air-tight and an attractive choice for tea storage.

Plastic: Though plastic is a cheaper and ever-present choice for a container, it can potentially degrade the quality of your tea. Therefore, storing tea in it for a long duration is not the best solution.

Vacuum sealed tea caddies: You can find vacuum-sealed tea caddies that pump out the oxygen from the container and seal the tea leaves within the container after every use. Though they are optimal for the storage of tea, they are also very expensive.

It’s not just about the way you store your tea, but how you treat it, matters. It is always a better option to buy tea in smaller quantities so that they do not remain open for too long. Exposure to the polluted environment for longer durations can make tea acidic.

Spotting Good Quality Tea

Whether you’re new to tea or have been sipping on it for years, it’s important to be able to identify high-quality loose leaf tea. The tea market is so vast and growing that presence of adulterated tea products is a common issue faced by the buyers.

Roughly, there are two kinds of tea processing methods: CTC (Cut, Tear, and Curl) and Orthodox. In the CTC method, a machine cuts, tears, and curls the tea leaves into small pellets. CTC processing is suitable for tea bags that deliver a strong flavored tea, often at the expense of the natural aroma. The Orthodox (or “longleaf”) method follows tea leaves cautiously being handled to ensure minimal breakage. Orthodox teas are rolled, preserving the leaves’ aromatic compounds and retaining the complex flavors.

While buying tea, simply relying on four of your senses can help you identify a good quality tea.

1.  Sight

When buying leafy green teas, it is better to look for unbroken leaves. Broken tea leaves are a sign of machine harvest which can leave teas tasting bitter. In case of Black teas, if you enjoy them, the breakage of tea leaves is deliberate to achieve a certain flavor. In terms of grain particles, larger particles denote a higher quality of tea. Buyers should keep their eyes out for ‘Fannings’. Fannings are tinnier particles that are more like residues of larger particles found in low-grade teas.

2. Smell

High-quality teas have a distinct aroma in them. High-grade green tea smells light, grassy, fresh, and soothing. Good quality black tea has an earthy floral or sweet smell. Fragrant teas like Jasmine, Chamomile, or Rose have a scent that lingers on for a while. Upon deep inhalation, if the aroma is scarce, it is evidence that the tea is of low quality.

3. Touch

When the tea comes in contact with your skin, it is important to check its texture. With full-bodied green teas, the texture of the leaves should be smooth and sturdy. With wet tea leaves, the texture should be tender. If the tea feels feathery on hold then it means that the leaves have been over-dried and will taste bitter. If the tea crumbles upon touch, then it is a sign of a bad quality product.

4. Colour

High-quality teas generally have brighter colors. A well-brewed tea will produce vibrant and deep colors. While ideal green teas have colors that are lighter, clearer, and slightly on the yellow side. Black teas produce a deep red color. Tea that produces pastel or faded color is generally of low quality.

5. Taste

It is a known fact that a good quality tea should taste fresh, awakening your senses instantly. Green teas shouldn’t be too sharp or bitter but should slip down your throat smoothly. Black tea should be wholesome and full-bodied. Any good tea should leave a lingering after-taste in your mouth. If the taste is stale and there is no after-taste, chances are you need to change your tea.

Tea is undeniably an integral part of our daily lives. As daily consumers, it is only natural to want to understand all the pros and cons of drinking tea. It is true that tea can become highly acidic if it isn’t prepared properly or stored correctly. Though they are naturally on the acidic side of the pH scale, diluting your infusion with water or milk can definitely bring the level of acidity down.

Ultimately, the perception that all tea causes acidity because of the mistakes that we make is almost like dispelling all of its amazing health benefits.

Abhishek Dixit

The post Is Tea Causing Acidity? Here’s What You’re Doing Wrong. appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

The Kashmiri Kahwa chai, or Kehwa,  is an aromatic green tea that originated somewhere around the second century and has been a staple drink in the countries of Afghanistan, Pakistan, regions of Central Asia and Northern India, especially the Kashmir Valley. It is a combination of green tea leaves, saffron, cinnamon bark, cardamom pods, cloves, star anise, dry fruits like almonds, walnuts or cherries and sometimes even Kashmiri roses. Traditionally, it is prepared in a brass kettle known as Samovar. However, now days Kahwa is made in regular vessels by boiling special green tea along with its ingredients. On special occasions, it is boiled with strands of saffron (known as ‘kong’ in Kashmir) called the ‘Kong Kahwa’. There are at least 36 varieties of Kahwa present all over the world and for Kashmir, Kahwa has been a staple flavour for ages.

Some variations even use just the herbal ingredients, avoiding the green tea leaves. This Kashmiri tea has a sweet taste along with a number of health benefits. Served in either a glass or clay mug, the drink can be garnished with slivers of almonds, pistachios, roses or saffron. Generally, Kashmiri Kahwa chai is served after a heavy meal.

A cup of Kahwa packs a power punch of antioxidants for the drinker.

Here are some Benefits of Kashmiri Kahwa Chai:-

1. Improves Digestion & Metabolism
   Kahwa is known for helping in digestion. A cup of this tea can cleanse the digestive tract and keep it working smoothly. It also paces up the metabolism of the body. The Kashmiri cuisine is a very rich and complex combination of flavours and ingredients. Therefore, the main purpose of Kahwa is to help digest the heavy food. It works especially well during winters and eases digestive problems like constipation and digestive tract inflammation. Having a cup of Kahwa, first thing in the morning helps stimulate the digestive system.
2. Helps in Weight Loss
   One of the major benefits of this scented chai is that it helps in burning fat. Technically, it prevents the deposition of cholesterol in blood vessels and reduces the risk of heart diseases. The cinnamon present in the tea suppresses appetite, regulates blood sugar levels and lowers cholesterol. The polyphenols found in the Kashmiri Kahwa green tea is helpful in increasing the levels of fat oxidation, as well as the speed at which your body turns food into calories. People who consume this tea daily are known to reduce approximately 1.5 kgs weight per month even if they follow a regular diet.
3. Stress Relieving
   The tea is rich in anti-oxidants which work directly on the liver to boost the purification of the body toxins. It helps in eliminating free radicals and impurities generated by the liver during the detoxification of the body. A cup of warm Kahwa at night can aid in reducing problems like insomnia and anxiety. It stimulates chemicals like Dopamine, Endorphins and Serotonin which relax the mind, relieve it from anxiety and bring peace and happiness.
4. Builds and Defends the Immune System
   Kashmiri Kahwa chai includes saffron as one of its major ingredients. Saffron is known for being rich in Vitamin B12. Vitamin B12 is essential in building the immunity of the human body. The many antioxidants present in Kahwa can help fight infections and ailments, especially during winters. It acts as a natural home remedy to coughs, colds, flu and chest congestions. The polyphenols present in green tea help reduce inflammation and fight cancer. Kahwa also works along the blood vessels of the heart, keeping them relaxed and regulating blood circulation. It may prevent the formation of clots, which are the main cause of heart attacks. It also helps in fighting signs of ageing, keeping the body healthy and fit.
5. Helps Maintain Healthy Skin
   Kahwa’s rich base helps in reducing skin issues like acne, dryness and redness. The essential oils from added crushed almonds and walnuts help moisturize from deep within, while maintaining the natural glow of the skin. The amino acid, Theanine, found in it helps keep the skin clear and supple, giving it a youthful look. Added rose aids in the maintenance of the pH balance of the skin. Kahwa has many anti-aging properties that keep the skin looking firm and youthful. Since, it is mostly consumed in the colder regions, its spicy flavour keeps the body warm for longer hours.
6. Boosts Energy
   Kashmiri Kahwa chai may not contain milk, but it works as a wonderful energy booster. The combination of various energy giving ingredients like dry fruits, antioxidants, etc. not only work as a great way to start your day, but also recharges your senses when you’re feeling lethargic. A cup of tea after a workout can ease muscular pain and relax an over exerted body. It also helps the body function more efficiently.

The best thing about consuming the Kashmiri Kahwa Chai is that it can be a very good companion for the upcoming winters, to keep you warm. Also, with the festive season around the corner, it can be something new to offer to your guests, rather than the traditional cup of tea.

Abhishek Dixit

The post The Amazing Benefits of Kashmiri Kahwa Chai appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Types of Teas

If studies are to be believed then there are about 1500 types of teas in the world! This brew can be subdivided into four major categories: Black, green white and oolong. Tea has been regarded as an elixir in South Asian countries, it is also very popular in European countries like the United Kingdom and Turkey. Most of the Americans have their tea, chilled, by making iced tea from their favorite variety of brews.

In todays lifestyle where people are becoming more and more indulgent with food, it is important to take a moment and think of how much damage we are doing to our body by consuming sugar-laden beverages, processed and junk food. If you want to take a healthy route, then you must say no to additives and sugar-filled drinks and swap them with tea. Since there are so many different types of teas, you are bound to find something that you will definitely love.

Tea Benefits

Green tea: Rich in antioxidants the green tea is known for its health benefiting properties. It is easy to make and tastes nice. The green brew happens to be un-oxidized so it is able to preserve huge amounts of antioxidants. Epigallocatechins or ECGC is present within it, that too in large quantities. This brew fight cancer-causing free radicals within the body as it is able to reduce oxidative stress, which is one of the primary causes of cellular damage. The green brew is also well known for its weight reducing properties.

Black tea: black tea benefits include that it prevents the advent of neurological disorders like Alzheimer’s, Parkinson’s and dementia. It is known for strengthening the nervous system and recharges the body and the mind with newfound energy, all thanks to its caffeine content. Black tea, which is used to make chai is also known for maintaining oral health. It is excellent to improve heart health and normalize cholesterol levels.

White tea: The white brew is uncured and unfermented. There are a few studies which emphasize on the potent anticancer properties possessed by the white tea. It does not undergo a lot of processing and therefore maintains the sanctity of its properties. It is grown in very small quantities which is why it is slightly accessible and is priced higher than the other teas.

Oolong tea: The oolong or the Wulong tea is known for its weight loss properties. It is sold in China and Taiwan as the slimming tea. It is raved about because of its capability of narrowing down the waistline in women. The antioxidants present in this brew help in fighting a number of diseases and boost the immunity system. Apart from that, it lowers cholesterol levels and maintains the health of the cardiac muscles.

Abhishek Dixit

The post Different Types of Teas And Their Benefits appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Health Benefits of Tea When Consumed With Milk in m0rning

1. It Reduces the Risk of Heart Attack

Yes, you read that right! If you have a family history of heart disease, then you must include tea in your daily diet and have it along with your breakfast. Tea has the ability to remove plaque from the arteries and veins, thereby, cutting down on the fat deposit in the heart. This aids in reducing cholesterol, normalizing blood pressure levels, and more than everything else, it stabilizes the heart rate. This, in turn, maintains heart health and reduces the chances of heart diseases.

2. Tea Helps in Fighting Cancer

One of the major tea benefits is that it has antioxidant properties which boost immunity and help in reducing intracellular damage which is one of the many causes of cancer. Having tea regularly may help in avoiding breast, colon, prostate, ovarian, lung, skin, esophagus, liver, pancreas, colorectal, and stomach cancer. It is no miracle that will cure cancer overnight, but it can be a preventative cure against it.

3. It is Great for the Nervous System

You must have noticed that having a cup of tea right before you work, really helps in concentrating and focusing on the job at hand. Well, that is because tea has the ability to charge the neurons and help them function better. This is the reason why people have multiple cups of tea before pulling an all-nighter at work or consume it early in the morning, before heading out to work.

4. It is Hydrating and Versatile

A lot of us are notorious for not having enough water on a daily basis. Another health benefit of tea is that irrespective of whether is consumed iced or hot helps in hydrating the body throughout the day. A cup of tea in the morning provides the body with its normal intake of fluids for that time of the day and helps in being hydrated all throughout the day.

5. Tea Helps With Weight Loss

Weight loss is one of the most popular health benefits of tea. Tea is one of the healthiest beverages in the world. When consumed by itself without any milk, sweeteners or additives, it is a 0 calorie beverage. Apart from that the caffeine present in tea, really helps in energizing the body before a workout, thereby helping you to work a little extra in the gym or while you are jogging. Plus, it also accelerates the natural fat burning process known as lipolysis. So by having one cup of lemon tea or plain tea in the morning, you will notice that paunch reducing within a few months time.

6. It Prevents Tooth Decay

If you are someone who has been frequenting the dentist, then you will certainly make note of this tea benefits. With its plaque removing properties, it really helps to clean the teeth, thereby reducing the chances of cavities. Plus, it also aids in refreshing the breath which is an added bonus. A cup of tea in the morning can help to make you smile even brighter.

7. Tea Helps in Improving Memory

So if you have been absent-minded recently, then chances are that you aren’t having tea on the daily. As mentioned above, tea really helps to make us mentally alert and recharges the neurons. Apart from that it can strengthen the function of brain cells and therefore offer protection from diseases like Alzheimer’s, dementia and Parkinson’s.

The health benefits of Morning Tea Can Help You go a Long Way!

With so many health benefits of tea, you must start including it in your breakfast menu. While the green and white teas are rich in antioxidants and low in caffeine, the black and oolong teas are quite the inverse. So take your pick in accordance with your palate as well as your budget and start having this amazing brew right away!

Abhishek Dixit

The post Morning Tea Benefits and the Need to Make it a Part of your Life appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.