For the prevention of hypertension dietary patterns should include reduced sodium or salt intake, reducing alcohol consumption, increasing intake of potassium rich foods and adopting lifestyle changes leading to reduced overall stress. A dietary pattern which emphasizes more on the consumption of fruits and vegetables, low fat foods, reduced consumption of saturated fats and weight control. The diet should also promote improving intake of certain micronutrients such as potassium, zinc, fibre and antioxidants that would reduce the oxidative stress caused by fat intake.

Effects of Green Tea

Many studies have shown the positive effect of green tea (Camelia sinesis) consumption, on the reduction in the blood pressure. Tea is the one of the most consumed beverages. In the recent past the overall consumption of green tea has also seen a spurt. The bioactive components of green tea are the phenols and the catechins which possess antioxidant and vasodilator properties (relax arteries). These compounds also promote renal excretion of salt and water. Green tea compounds also inhibit absorption of fats from the intestine and facilitate conversion of cholesterol into bile. Green tea catechins also modify appetite and downregulate enzymes involved in fat metabolism, thus effecting weight loss.

Many randomized clinical trials have reported significant changes in systolic blood pressure, between green tea drinkers and non-green tea drinkers. Epidemiological studies have shown that green tea has cardioprotective effects and evidence synthesis has shown that green tea consumption is associated with blood vessel relaxation, which offers endothelial protection and allow blood to flow freely.

A daily consumption of approximately 200 mg of epigaloecatechin-3-gallate (the most abundant catechin and the most bioactive compound of green tea extract), has been observed to exert maximum benefit. This equates to a consupmtion of about 5-6 cups of green tea per day and maximum benefits are seen after about 12 weeks of continuous consumption.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Does Drinking Green Tea has a positive effect on Blood Pressure Reduction? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

The simplicity of combining tea, herbs and spices during the brewing process offers brew masters an endless array of flavors to play with. Because of this dexterity in tea’s nature, new things like Bubble tea, Cheese tea and Nitro tea, making the headlines everywhere. However, there are some popular teas that we look at in the menu and order without blinking, because we know that they will taste amazing. There are some blends and flavours that are just timeless.

Some Of The Most Popular Teas In The World:

1. English Breakfast Tea:

   In 1843, Richard Davis, an Englishman, moved to America on a determined quest to be the best in the tea business. This, ultimately, gave rise to one of the most popular teas in the world- The English Breakfast Tea. In 1844, Davis used the Fujian province Congou tea as the base, blended it with the Golden Orange Pekoe and Pouchong, and named it the ‘English Breakfast tea’. Marketed as ‘one of the most popular teas in England’, this new blend was unrivalled for a while, until another rival purchased his blend in bulk, which was examined by Chinese experts and reproduced. However, after the 2nd Opium War in 1856, a ban placed on all trade with China led to the customisation of a new blend of this tea. The new English Breakfast tea was a mix of Assam, Ceylon and Kenyan teas and was even more popular than the previous one. This tea is revered for its heavy malty flavour, with notes of honey and a smoky taste. While the texture of this tea is smooth with rich colour, it has a crisp mouthfeel. As the most favoured morning beverage all over the world, not only does it open your eyes but also adds the freshness to your day’s start.

2. Earl Grey Tea:

   One of the very first flavoured teas ever created, every tea lover has tried this tea at least once in their lifetime. Flavoured with bergamot orange oil, the Earl Grey tea is amongst the most popular teas of the world. The initial accounts of this tea date back to 1820s in England. However, the first commercial advertisement of Earl Grey appeared in the 1880s by Charlton & Co. Named after the Prime Minister of Britain in 1830s, Charles Grey (2nd Earl Grey), this tea was believed to be created for him as a diplomatic perquisite. Despite this, there are few other stories that travel around the origins of the Earl Grey tea. Some say that the tea master used bergamot as a flavoring to balance the lime flavor in the water of the Grey estate. Another version speaks of how the blend was created by accident, when a gift of tea and bergamot oranges were shipped together from China and the flavour of the fruit was absorbed by the tea. Despite its confusing history and origins, there is no denying the fact that the Earl Grey tea is a fan favourite. The flavour of this tea is slightly smokey with hints of citrus. Made with a blend of Indian and Ceylon teas, it is so popular that many variations of this tea has become a hit in the market like Lady Grey tea, Yorkshire Grey etc.

3. Masala Chai:

   When we talk of popular teas, missing the masala chai is a sin. A tea found in almost every coffee and tea house in the world, masala chai and India share a bond steeped in tales of centuries old royalty and herbal medicine. It is said to have been created by an Indian king as a cleansing, spicy- sweet drink without any tea leaves. However, in 1853, when tea leaves made their way into local markets, it gave rise to the now known blend of masala chai, complete with spices, milk, sweeteners and tea. Initially, it wasn’t as widely consumed as today, for black tea wasn’t easy to afford for the local buyer. Things changed drastically as the CTC tea was introduced into the markets in 1960s, and masala chai became the neighborhood’s ‘go to drink’. The CTC’s bold, tannin rich flavour sat well with the existing sweet and spiciness of the drink. From an antioxidant rich base to immunity boosting properties, Masala chai is loaded with benefits for drinkers. Today, an average person consumes 3-4 cups of masala chai every day.

   

4. Mint Green Tea:

   A kind of tea that can be drunk both hot and iced, Mint green tea is as popular as popular teas can get. Not only admired for its refreshing taste, mint green tea is also appreciated for its indigestion and stress relieving properties, among many other benefits. Initially known by the name- Maghrebi mint tea/ Moroccan mint tea- it is a simple combination of mint leaves and green tea (sometimes black). The earliest references to this tea date back to 12th century in the accounts of scholar and traveller, Ibn Battuta. In Maghreb, it was made with a mixture of tea leaves exported from overseas and mint that was locally grown, making it one of the first examples of globalisation of cuisine.

5. Darjeeling Tea:

   Grown in the Darjeeling district of West Bengal, Darjeeling tea is one of the most popular teas from India. The origin of the Indian tea plantation was from the hills of Darjeeling, when in 1841, Archibald Campbell brought the plant seeds there as an experiment. By 1850s, tea was commercialised and the first tea garden in Darjeeling was opened in 1856. Processed in all forms, it has a thin bodied, light coloured liquor, a floral aroma with a tinge of astringent tannic and musky spiciness. Darjeeling tea comes in various varieties and grades, namely: First Flush, In Between, Second Flush, Monsoon Tea and Autumnal Flush. When sold, these teas are graded on the basis of size and quality into four basic grades- Whole leaf, Broken leaf, Fannings and Dust. Currently, there are 87 licensed estates spanning over the hills of Darjeeling and producing the finest grade its popular teas for all of the world.

6. Chamomile Tea:

   This famous tea has been around for centuries, with traces of its use dating back to over 2000 years. Famously called the ‘herbal medicine from the past with a bright future’, chamomile’s history begins in Egypt, 1550 BC. The flower multitasked as a remedy for fever, as well as a cosmetic product. Later on, the Romans used the flower to flavour drinks and incense. Chamomile is one of the most popular teas out there, considering that its average consumption is more than a million cups per day. Also known as the “Plant’s Physician” chamomile tea has different medical properties. It works as an Anti-inflammatory and Anti-cancer agent, all the while aiding in relief from cardiovascular and digestive ailments. In addition to this, chamomile tea has helped people with dermal conditions and osteoporosis for ages. Recently, it has been used as a remedy for anxiety and sleeping disorders. Not only is this tea filled with benefits for the human body, but also has a culturally rich past, which makes it a favourite of people all around the world.

While the list of popular teas is longer than this, there is no denying that the popularity of tea is skyrocketing day by day. Trends come and go. But being the most widely consumed beverage after water, tea is here to stay.

Abhishek Dixit

The post The World’s Most Popular Teas That You Should Know About appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Acne is a chronic inflammatory skin condition, which includes blackheads, whiteheads, nodules, cystic acne, spots, pimples etc. Adult acne erupts on the most inconvenient areas, like the face, back, neck, chest and upper arms. While puberty acne are a part of growing up, adult acne develop due to other reasons like pollution, stress, hormonal imbalance, excessive consumption of oily or sweet foods etc. Fungal infections, on the other hand, are mischievous corruptions where we end up inhaling tiny fungi spores or they land on the skin without our realisation. They propagate and show up in the form of swelling and inflammation like athlete’s foot, yeast infection, acne or a skin rash. Acne and fungal infections can not only be embarrassing but disconcerting situations for people and their self-esteems.

Nevertheless, there is always a solution for every problem. While both of these can be treated with the help of topical medication, a natural solution is always beneficial for the user. Plus, when it comes to healthcare, green tea has an exemplary resume. Green tea for acne and fungal infection treatment is a rather convenient solution for it has bountiful benefits that improve our overall health.

Advantages Of Green Tea For Acne And Fungal Infections

• Green tea is rich in catechins, which are antimicrobial in nature and help destroy acne causing bacteria and fungi spores.
• It has anti-inflammatory properties that help reduce redness, swelling and inflammation caused by acne and fungal infections.
• Green tea is helpful in treating hormonal imbalance, which is one of the major causes of adult acne.
• It suppresses the production of DHT or Dihydrotestosterone, which aggravates the sebaceous glands and causes acne.
• The antioxidants present in green tea neutralise free radicals, therefore protecting skin cells against fungal infections, acne inflammation and early aging.
• These antioxidants also help heal acne scars and marks.
• When used externally, green tea works as a pore tightening toner, which unclogs pores and gets rid of excessive oil in the skin.
• The polyphenols and catechins present in green tea ease infected swelling, thereby helping reduce the effect of fungal infections.

Methods of using green tea for acne and fungal infections

Green tea can be used not just as a drink but in various other forms to heal and repair our skin and fight against acne and infections:

• Green Tea as a Beverage: Popularly consumed as a liquid refreshment, green tea is packed with antioxidants that reduce inflammation. It cleanses the body from within, therefore getting rid of any toxin buildup that may aggravate acne. For rosacea sufferers who have sun sensitivity, green tea decreases the skin’s reactivity to UV light. It is always a good option to drink about 1-2 cups of green tea every day, as one cup delivers about 150 gms of antioxidants. The best green teas to drink for acne and fungal infection are Chamomile, Stinging Nettle and Peppermint.
• Green Tea as a Toner: Brewed and cooled green tea can be used as a toner for your skin. After washing your face, apply brewed green tea over your affected areas with the help of cotton and let it stay for about 15-20 minutes. Once your skin absorbs the required amount, wipe your face with a damp cloth or tissue. The green tea will not only tighten your pores, but it will unclog them and remove any excess dirt or pollution buildup that may inflame your acne. Mixed with ingredients like apple cider vinegar or lemon, green tea toners can work miracles in refining pores and soothing acne.
• Green Tea as DIY Masks: Using green tea topically will give quicker results than consuming it. So, instead of throwing out your freshly brewed leaves, mix them with a bit of honey, turmeric or chickpea flour and make your own face mask. DIY masks are not only a fun activity, but also very effective if mixed with the right kind of ingredients for your skin concern and type. Plus, by using your tea in a homemade mask, you will be optimissing your green tea to the fullest. The best combination, however, of green tea for acne or infected skin is tea leaves blended with raw honey.

Ingredients That Add Value To Green Tea For Acne And Fungal Infections

1. Raw Honey:  Honey is one of the best ingredients to mix in your green tea for both drinking and external use. It is antibacterial in nature which helps kill unwanted bacteria. It acts as a humectant and helps retain moisture in the skin without making it oily.
2. Apple Cider Vinegar: Apple cider vinegar balances the pH level of our skin and also helps kill bacteria and fungi spores. When mixed with green tea for drinking, it adds to detoxifying the body. Whereas, when added to green tea for external use, it helps remove excess dirt, dead skin cells and remnants of makeup.
3. Aloe Vera: Though aloe vera is rarely consumed with tea as a beverage, it is very effective in external usage of green tea. It’s antibacterial and anti-inflammatory nature not only kills unwanted bacteria and spores but also soothes swelling and redness. Aloe vera also increases the skin’s elasticity and makes it smooth and soft.
4. Lemon: Lemons are natural astringents with antibacterial properties.  They control oil production in skin, unclog pores and aid in fighting against acne causing bacteria. They can even soothe fungal infections by destroying spores. Lemons are known for their mild bleaching properties, which can lighten up acne spots and scars. Not just that, they are rich in vitamin C that detoxifiy the body from within, giving skin a natural healthy glow.

Like any other natural remedy, green tea also takes its own time to cure your ailments. However, it is always a better option to use green tea for acne and fungal infections, as it is an organic solution. Adult acne and fungal infection, if left untreated, can cause further problems to your body. And by consuming green tea, you not only provide your skin with a healthier glow, but also remediate the condition of your entire body from inside out.

Abhishek Dixit

The post Green Tea For Acne And Fungal Infections: How Is It Helpful? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

There’s no better way to embrace these changes than with a good cup of tea. All you need to do is indulge in different flavours of tea to prep yourself. Just another way for you to find solace, stay warm and make the most of your time, this festive season.

There’s something undeniably special about sipping from a hot mug of tea during fall and the upcoming winter months.

Let’s see in what situations can tea be a good companion, this autumn season:

1. Chilly Mornings: The best thing about waking up early and going out for a walk during this season is to enjoy the fresh cool breeze and watch the orange leaves spread around everywhere. It is even better when you reach home not tired or drenched in sweat. On such beautiful mornings, there is no better companion than a good cup of tea. However, there is always a chance to make it better by trying a good variety of floral tea flavours like Jasmine, Rose or Chamomile, something to make you feel connected to nature.
2. Welcoming Festivals: In India, along with autumn season comes a line of festivals starting from Navratri and Diwali to Christmas and New Year in winter. The one good thing about celebrations is that they are always accompanied by the exchange of gifts, loads of shopping, and of course, decorating our homes. When it comes to exchanging gifts, we usually prefer gifting loved ones something sweet like chocolates or mithai. However, with changing times, we can bring a change in what we gift our loved ones and ‘Rethink Gifts’. Gift them something that not only cleanses their body, fills it with floral aroma but also keeps them healthy. Something like a pack of tea. This season, let tea become not just a welcome drink for your guests, but also something that they take back home.
3. Prevent Tiredness: When autumn announces the arrival of festive season it definitely means that it’s time to celebrate. However, we cannot deny that it also implies that it’s time for more shopping, cleaning, and also decorating our homes. No matter how exciting it may seem, it is a tiring process. In such a situation, what could be more refreshing than a good cup of tea to keep you energetic and more excited for the upcoming festivals. A cup of Kadak Masala Mantra and Tulsi Ginger Tea can definitely energise you more.
4. Best Time To Take a Step Towards Your Resolutions:  As we mentioned above, this season is also a reminder for you to start thinking about your New Year Resolutions. We’re sure that most of you are reminded of your current year’s forgotten resolutions. Especially, the one about getting fit and making your body healthy. However, you don’t need to worry as it’s just a simple reminder for you that there’s still time for you to start. All you need to do is select from the vast variety of teas, keeping in mind the benefits that serve your purpose of having a good body. The best thing about choosing a tea for yourself is that you have a number of options available starting from purest varieties of green tea to the most refreshing black and white tea with abundant health benefits.
5. A Wider Range of Snacks: Another good thing about this season is that it welcomes a lot of fruits and vegetables like apples, pears, plums, grapes, cabbages, potatoes, cucumbers, tomatoes, beets, etc. All of these are ideal ingredients for a good salad or snack that can be paired with your warm cup of loose leaf tea on a colourful morning.
6. Better Sleep: Last but not the least, we all know that with the changing weather that autumn brings in makes our sleep more peaceful. This certainly is the most favourite part for most of us. Also, to make it even better, try a cup of Lavender or Jasmine Tea which will make you sleep like a baby until winter sets in.

As summer fades into background and winter slowly sets in, let’s cherish all the memories that we have made until now and gear up to finally accomplish those New Year resolutions.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post 6 Things about Fall that will make you fall in Love with Tea even more appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Thus, before you label tea acidic for yourself, you need to be aware of what you’re doing wrong when it comes to your daily tea consumption. It is very important to understand how you brew your tea and store it. At the same time, it is vital to understand how to spot good quality tea.

How to Brew an Ideal Cup of Tea

Tea has been around for centuries, and over the years, the style of brewing tea has evolved. Every region has a different method of brewing, some very elaborate, while some very straightforward.  To brew a good cup of tea, you require minimal materials like water, a kettle, a teacup, sweeteners (honey, sugar, or jaggery), and good-quality tea leaves. The tea can be of any variety like black, green, oolong, or white while adding milk is optional. Also, it is alright to skip over ingredients like lemon, sugar, and even flavors like spearmint, which may trigger acid reflux.

To avoid making a cup of tea that causes acidity, here are a few simple instructions:-

• Boil the water in a kettle or pan.
• Turn off the heat and add tea leaves, then cover the vessel with a lid.
• Let the tea brew from 3-7 minutes, depending on the variety you’ve used.
• Add sweetener and milk, if required.
• Boil the tea once more in case you have added milk, to give it a better mouthfeel.
• Strain the tea into a clean cup.
• Enjoy your handcrafted cup of chai.

When making tea, it is very important to know that added agents like sugar, lemon, or mint cause acidity. Using jaggery (Gud) as a sweetener is a healthier alternative for sugar, as jaggery is alkaline in nature. Using low-fat or skim milk is also a better alternative for those who find it hard to digest full cream milk.

People who suffer from regular acid refluxes and Gastroesophageal Reflux Disease (or, GERD) should preferably consume herbal tea like Lavender, Chamomile, or Green tea.

Storing Your Tea Correctly

How many times have you opened a new packet of tea and lazed off from putting the tea into a container?

How many times have you just tied the packet’s head with a rubber band and let it sit on the shelf?

Truth is, the shelf life of tea is fairly short. Green, white and yellow teas have a shelf life of a maximum of three months if stored correctly. Whereas, black and oolong teas can be stored for up to three years in ideal conditions. Tea can be stored for longer durations and its taste and aromas can be maximized if they are protected from five variables: sunlight, heat, moisture/humidity, odors, and air. Exposure to any of these variables raises the chances of your tea turning acidic even more.

If you own a variety of teas, then they should always be stored in their own containers. Mixing containers can cause the aromas of teas to mix and make the teas flat. This, in turn, will prompt you to use larger amounts of leaves in your brew, making your tea acidic.

There is a multitude of containers, easily available in the market that can be used to store tea. Some are specifically designed for tea storage, while some are general storage containers. The main criteria for tea containers are that they should be airtight and the material should not attract, absorb or give off aromas.

Ideal types of tea containers are:-

Glass: Glass containers are generally airtight. They are ideal for tea storage as long as they are kept in the dark, away from sunlight.

Ceramic: Though finding an air-tight ceramic caddie can be rare and expensive, it is a beautiful medium to store and showcase your tea.

Metal: Metal or tin-lined containers are easily available. In fact, there is a growing market of beautifully decorated metal tins with quirky designs. These containers are air-tight and an attractive choice for tea storage.

Plastic: Though plastic is a cheaper and ever-present choice for a container, it can potentially degrade the quality of your tea. Therefore, storing tea in it for a long duration is not the best solution.

Vacuum sealed tea caddies: You can find vacuum-sealed tea caddies that pump out the oxygen from the container and seal the tea leaves within the container after every use. Though they are optimal for the storage of tea, they are also very expensive.

It’s not just about the way you store your tea, but how you treat it, matters. It is always a better option to buy tea in smaller quantities so that they do not remain open for too long. Exposure to the polluted environment for longer durations can make tea acidic.

Spotting Good Quality Tea

Whether you’re new to tea or have been sipping on it for years, it’s important to be able to identify high-quality loose leaf tea. The tea market is so vast and growing that presence of adulterated tea products is a common issue faced by the buyers.

Roughly, there are two kinds of tea processing methods: CTC (Cut, Tear, and Curl) and Orthodox. In the CTC method, a machine cuts, tears, and curls the tea leaves into small pellets. CTC processing is suitable for tea bags that deliver a strong flavored tea, often at the expense of the natural aroma. The Orthodox (or “longleaf”) method follows tea leaves cautiously being handled to ensure minimal breakage. Orthodox teas are rolled, preserving the leaves’ aromatic compounds and retaining the complex flavors.

While buying tea, simply relying on four of your senses can help you identify a good quality tea.

1.  Sight

When buying leafy green teas, it is better to look for unbroken leaves. Broken tea leaves are a sign of machine harvest which can leave teas tasting bitter. In case of Black teas, if you enjoy them, the breakage of tea leaves is deliberate to achieve a certain flavor. In terms of grain particles, larger particles denote a higher quality of tea. Buyers should keep their eyes out for ‘Fannings’. Fannings are tinnier particles that are more like residues of larger particles found in low-grade teas.

2. Smell

High-quality teas have a distinct aroma in them. High-grade green tea smells light, grassy, fresh, and soothing. Good quality black tea has an earthy floral or sweet smell. Fragrant teas like Jasmine, Chamomile, or Rose have a scent that lingers on for a while. Upon deep inhalation, if the aroma is scarce, it is evidence that the tea is of low quality.

3. Touch

When the tea comes in contact with your skin, it is important to check its texture. With full-bodied green teas, the texture of the leaves should be smooth and sturdy. With wet tea leaves, the texture should be tender. If the tea feels feathery on hold then it means that the leaves have been over-dried and will taste bitter. If the tea crumbles upon touch, then it is a sign of a bad quality product.

4. Colour

High-quality teas generally have brighter colors. A well-brewed tea will produce vibrant and deep colors. While ideal green teas have colors that are lighter, clearer, and slightly on the yellow side. Black teas produce a deep red color. Tea that produces pastel or faded color is generally of low quality.

5. Taste

It is a known fact that a good quality tea should taste fresh, awakening your senses instantly. Green teas shouldn’t be too sharp or bitter but should slip down your throat smoothly. Black tea should be wholesome and full-bodied. Any good tea should leave a lingering after-taste in your mouth. If the taste is stale and there is no after-taste, chances are you need to change your tea.

Tea is undeniably an integral part of our daily lives. As daily consumers, it is only natural to want to understand all the pros and cons of drinking tea. It is true that tea can become highly acidic if it isn’t prepared properly or stored correctly. Though they are naturally on the acidic side of the pH scale, diluting your infusion with water or milk can definitely bring the level of acidity down.

Ultimately, the perception that all tea causes acidity because of the mistakes that we make is almost like dispelling all of its amazing health benefits.

Abhishek Dixit

The post Is Tea Causing Acidity? Here’s What You’re Doing Wrong. appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Lifestyle means the way of life – the behavior, practices and activities of an individual or a community put to practice in their day to day life. Healthy lifestyle encompasses those practices which have a positive or beneficial effect on our health – physical, mental, or social.

Promoting a healthy style is both helpful in preventing and curing diseases, and achieving maximum health. Malnutrition, unhealthy diet, increased weight, smoking, alcohol consumption, drug abuse, physical inactivity, stress, etc., are some of the characteristics of an unhealthy lifestyle. In fact, obesity and other chronic disease like diabetes, cardio-arterial diseases, hypertension, hyperlipidemia are all called lifestyle diseases, and taking steps towards a healthier lifestyle will keep you away from all these diseases. Improving on these means improve the quality of life.

In order to achieve a health promoting lifestyle, certain behavioral modifications may be required, such as incorporating some amount of physical activity in the daily life, inclusion of certain foods and drinks which have proven health benefits, avoid smoking and drug abuse, and so on.

A healthy diet and physical activity are the two most important part of a healthy lifestyle. This would mean eating foods that are rich in antioxidants, minerals and vitamins and have fewer but healthy calories. By healthy calories it is meant that these should come from complex carbohydrates and not from fatty, fried foods or from foods giving only empty calories like sweetened sodas, fast foods with refined carbohydrates etc. Along with this, it is also important to incorporate some amount of daily physical activity.

Here are some tips that can help you make the changes required for a healthy lifestyle and keep you on track :

1. Select foods that are both low in refined sugars and carbohydrates, minimize the consumption of sugary drinks like juices, sweetened sodas, breads or pastas made from refined flour. Instead, include whole wheat or multi grain breads, whole grain breakfast cereals like oats, wheat flakes and whole fruits.
2. Choose foods that have a minimum amount of unhealthy fats. Foods that are baked, fried and frozen have trans fats which are not good for health. Also, avoid foods that have too many saturated fats, like red meats, pizzas and other fast foods. It is better to include fish, nuts and low fat dairy products in the daily diet.
3. Eat a variety of whole fresh foods instead of packaged or processed foods. Avoid processed cheese, meats and juices, rather include fresh whole fruits, salads, sprouts, etc. include lots of vegetables and beans in your daily diet.
4. Eat smaller frequent meals rather than bigger infrequent meals in order to be able to get a benefit of all nutrients. It also helps to maintain a healthy weight. Most Dieticians and Nutritionists would suggest a 6 meal pattern with 3 main meals and 3 high- fiber-nutrient- dense-low- calorie in between snacks. Make healthier snack choices, like eating fruits, nuts or salads instead of a fried in-between snacks. Also, reduce the portion size of each meal.
5. Drink a minimum of 10 glasses of water (liquids) daily. This can include lemon water, green tea, fresh coconut water, butter milk, soups, etc. This however, does not include the daily dose of tea and coffee. In fact, Green tea has shown many great benefits when incorporated along with other lifestyle changes, in causing both weight loss and weight management, especially if consumed with lemon early in the morning.
6. Along with all this, a regular exercise regime is also very important. The trick to making the lifestyle healthier is by making smaller healthier changes every day, like taking stairs instead of a lift, walking to someone’s desk rather than sending an e-mail, parking furthest  from the building and walking to your desk, etc.
7. Quit smoking and other substance abuse. Addiction to such things is considered as an unhealthy lifestyle.
8. Proper sleep and recreation are also the essential characteristics of a healthy lifestyle.

To conclude:

As per WHO’s definition, health is not mere absence of disease, but a state of total physical, mental and social wellbeing. This encompasses maintaining a healthy weight, avoidance of substance abuse, following an overall healthy regimen, making healthier food choices and including some amount of  physical activity in daily life.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Everything You Need To Know About A Healthy Lifestyle appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Print

Green Tea

Green tea, perhaps, is one of the most loved health beverages in the whole world! Enjoyed by people of all ages, it is mostly consumed by fitness enthusiasts. Known for its weight loss property, the green brew has many other health benefits. People suffering from high blood sugar can easily consume green tea for diabetes. Over the years, it has been noted that the antioxidant and anti-inflammatory properties of this tea has helped in controlling many health ailments including diabetes.

Course Drink

Cuisine Indian

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Servings 1 people

Calories 10kcal

Ingredients

• 1 tsp of green tea
• 1 cup of water
• 1 tsp of ginger juice
• Few drops of lemon juice

Instructions

• For this particular tea, you will need to boil water in a saucepan.
• Once the water is boiling, remove it from heat and add a tsp of green tea to it.
• Once that is done, let the mixture brew and allow the tea to steep in the water.
• With that done, strain the mixture and add half a teaspoon of freshly extracted ginger juice.
• Serve hot and add a few lemon drops before drinking.

Notes

Green Tea for Diabetes: Benefits

Diabetes is one of the most common diseases in the world, which is spreading like an epidemic. Not only adults, but children are also affected by it. A lot of it happens because of a bad lifestyle, poor eating choices and erratic sleeping patterns. A lot of it is because of hereditary reasons. Diabetes is mostly classified into type 1 and Type 2. Green tea is one such beverage, which can help in fighting type 2 diabetes in more ways than one. If you include this brew in your everyday diet, you will notice that your blood sugar will normalize. You will also feel energetic enough to go on long walks or exercise harder at the gym. Essentially a 0 calorie beverage, the green brew is also known for hydrating the body. It is an excellent beverage to add to a diabetes diet because it helps in improving metabolism, which is affected by the rise in blood sugar levels.

Other Benefits

Apart from being beneficial for diabetics this tea, also helps in lowering cholesterol and aids with weight loss. It also helps in fighting infections and improves the body’s overall immunity. Plus, it keeps the body hydrated. Green tea is a nutritional powerhouse which also improves brain functions.
Type two diabetes is caused by a spike in sugar levels within the bloodstreams. The cells cannpt efficiently absorb the sugar, which is the main source of energy. The body develops an insulin resistance, which leads to hyperglycemia. Kidney failure, loss of eyesight, nerve damage, falling of teeth and organ damage are some of the prime effects of diabetes.

Since diabetes, is also caused by obesity, the green brew helps in losing extra weight. Instead of having sugar-laden beverages like sodas and sports drinks, diabetics should stick to unsweetened green tea. It helps the system to react to the already present insulin within the body, as it acts as a stimulant. This helps diabetics to maintain their blood sugar levels.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post How to Prepare Green Tea for Diabetes? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Green Tea for Weight Loss

So the question remains, is green tea a fat burner? Well, the drink has bioactive substances which dissolve in water and help in stimulating fat burning within the body. It has mild amounts of caffeine, but it is good enough to help in accelerating lipolysis, which is the natural fat burning process that takes place within the body. This caffeine can help you perform much better during a workout so that you can go that extra mile and burn more calories than usual.

The leaves contain a massive range of antioxidants, and the most important of them is Epigallocatechin or EGCG. This substance is known for boosting metabolism, thereby helping in losing weight. In order to burn fat, it needs to break down the fat cell and move it into the bloodstream. It also boosts a few fat burning hormones, which helps in losing weight much faster. There are a number of studies which have proven that this brew scientifically aids in losing body fat.

How to Buy Good Quality Green Tea for Weight Loss?

You can easily consume the green brew for weight loss, but be sure that the brew you purchase is of high quality. Source your green tea from Teafloor, to make the most of its health benefits. Buying good quality loose leaf tea rather than purchasing tea bags from the supermarket will be more beneficial to your health. Tea bags may contain adulterated or low-grade leaves, which will not benefit you as much as the high-grade loose leaf tea will. Yes, this brew can be a little expensive, but look at it as an investment towards your health.

Apart from helping removing layers of lard within the body. The green brew also aids in removing fat deposits not only from around the heart but also from the cardiac arteries. This keeps the heart rate steady and reduces bad cholesterol.

The human body is constantly working, irrespective of whether you are sleeping, eating, watching TV or sweating it out at the gym, the many functions taking place within your body require a lot of energy which comes from burning calories. A few studies suggest that the brew helps in burning 3% to 4% extra calories. So that amounts to around 60 to 80 calories per day, which can make a difference in the long run.

Green tea weight for loss works because the brew is known for reducing sugar cravings and the desire for binge eating. So the next time you feel like having a pizza, go and make yourself a steaming cuppa made from the green brew. After consuming the brew, you will notice that your hunger has subsided. So, if you do not consume large quantities of food, chances are that you won’t gain more weight. Known for helping in losing harmful abdominal fat; it removes visceral fat and reduces the risk of many diseases. While this tea helps in fat loss, by itself, you can couple it with exercises and a healthy diet to see quick results.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Is Green Tea a Fat Burner? | Health Benefits Of Green Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Not many people are aware of the fact that green tea is made from the same Camellia sinesis plant which is used to make black tea. What sets the green brew apart is the processing that it undergoes. Green tea is unfermented and does not go through any oxidation, unlike black tea, which is why it is able to keep most of its properties intact. The Camellia sinesis plant has a Chinese origin, but in today’s time and age green tea is grown in many different parts of the world. Known for its health benefitting properties, the green brew is an excellent choice for those who no longer enjoy black tea or are trying to cut down on their caffeine intake. One of the major benefits of green tea is the fact, that it does not interfere with your sleep, as it has lesser caffeine than black tea.

How To Make The Most of Green Tea Benefits?

The best thing you can do is to include green tea in your daily diet. Two cups of this zero calorie beverage are sufficient. One thing which needs to be taken into consideration is the quality of the tea that you intake. It is best if you ditch tea bags and switch to loose leaf tea. This way, you will be able to judge the authenticity of the tea leaves. The following are some major benefits of green tea:

Green Tea Weight Loss

A number of studies have proven that green tea has the ability to boost metabolism, and increases the oxidation of fat within the body. Moreover, this particular tea curbs sugar pangs and cravings, which helps in maintaining a healthy diet. It helps in combating the problems of water retention, as it happens to a diuretic substance; so bid bloating goodbye, with every cup of green tea. The tea contains a decent amount of caffeine, which acts as a stimulant to perform better during workouts and exercises. Those who are worried about their muffin top, need not worry as this tea helps in shedding belly fat, slowly but surely. Teafloor stocks up on some of the best green tea for weight loss and is home to a number of exotic brews.

It Improves Cardiovascular Health

Green tea is known for reducing bad cholesterol in the body. It also removes the plaque which accumulates within the arteries of the heart, thus regulating blood pressure. This, in turn, helps the heart function better. Besides, it increases the antioxidant capacity of blood and prevents heart attacks. Many studies have proven that this brew does not affect good cholesterol and maintains heart health.

Lowers Type 2 Diabetes

One of the major health benefits of green tea is the ability to metabolize sugar in a much better manner. It improves the metabolic function and regulates glucose levels within the body. A Korean study has revealed that drinking around 6 cups of green tea on the daily, reduces the risk of diabetes by 33%.

Helps In Relieving Arthritis

One of the most important health benefits of green tea is its anti-inflammatory properties. It improves bone density as well as bone health, which reduces the risk of osteoporosis in women and arthritis in senior citizens. It helps in reducing inflammation without interfering with other cellular functions. Those who have a family history of arthritis must include green tea in their everyday diet.

Why Is Green Tea Healthy?

This variety of tea contains bioactive compounds which help in improving the health in more ways than one. The ECGC present in this tea helps in preventing a number of diseases, including various types of cancers. Those who are calorie conscious or for that matter diabetic must avoid taking sugar along with green and consume it either unsweetened or with other natural or artificial sweeteners. The brew contains trace amounts of magnesium, iron, chromium, calcium, manganese, copper, as well as zinc. A number of amino acids are also found in this tea.

Easy to make and enjoy at home, green tea is an excellent health beverage. Great to consume in the morning and evening its excellent for people of all ages. Be sure to buy the best quality leaves to enjoy the health benefits of green tea.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post The Best Ways to Utilize the Benefits of Green Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

He is right, and we might be one of those 2 billion people.

Food is the essential part of everyone’s life. Good food always makes a man’s day better. A bad day can turn out to be good if he gets the kind of food he wants without being worried about his health.

However, most people consider exercise and diet as the only ways to stay healthy and are unaware of the benefits of the things that are a part of their daily diet. They can curb all their health problems by adding another food intake for the body to take care of itself. Tea being the most preferred beverage around the globe comes with a lot of benefits and modifying effects that people fail to realize as it is just a form of refreshment and an everyday habit to them. Drinking tea every day can not only refresh a person’s body and mind but can also help solve many health problems.

“It is easier to change a man’s religion than to change his diet”

Says Margaret Mead, an American author, and speaker. True Ms. Mead – we understand that it’s not easy, to begin with something new and make it an everyday habit. Just like different food items, there are people with different food habits. Some eat to curb hunger while others prefer eating as a form of entertainment and some few develop binge eating disorders. Most of us find it hard to do something uncomfortable even if it earns them something useful later. We might not want to come out of our comfort zone and invariably want to avoid sweating, being out of breath or getting out of bed early… STOP. All this can be bolstered with the help of available teas in the form of healthy flavored drinks. The Vanilla Iced Green Tea satisfies the flavor carvings and is not loaded with calories. Also, it helps to lose weight and is healthier than any of the sweetened products of vanilla. Not only this but also the Zesty Orange Green Iced Tea also has specific benefits over caffeine, it prevents kidney stone, keeps the blood pressure balanced and gives you glowing skin.

If you’re the one who considers physical fitness as one of the most critical aspects of your life and is one of the victims of obsessive exercise habits – there is something we would like to share with you. Excessive weight lifting can lead to shoulder pain, and excessive running can lead to shot knees and then permanent damage. All this can be prevented if people focus on the kind of tea they intake, depending upon their taste and health preference.

Most people, specifically athletes go with the phrase “walk it off” and push their body past limits without realizing the adverse effects of the same. We all are aware of the fact that excess of everything is terrible and, thus, exercise too should be done with a natural balance. Trying the Darjeeling Organic leaf Green Tea, Darjeeling Summer Classic Green Tea and Mint Green Tea can change their mind about weight loss and exercise. Darjeeling organic leaf green tea comes from camellia sinensis, an evergreen shrub that kills bacteria and enhances body metabolism, whereas, the organic leaf green tea lowers the risk of type 2 diabetes. The mint green tea helps to reduce bloating as peppermint relaxes stomach muscles and increases bile flow.

Making these teas a part of your daily routine will not only bring you closer to a fresh body and mind but also make life plain sailing with little exercise, more food, and less medical bills.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post What’s More Satisfying than Unlimited Snack and No Health Problems? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.