Whether you prefer it with sugar, with milk, or without, whether you add tulsi leaves, ginger, or even lemon, you are bound to be blessed with its numerous perks to your overall health.

Let’s check these perks out!

What Is Cardamom Tea?

Crushed cardamom seeds, when boiled in water with leaves, create a healthy potion of Cardamom Tea. 

There are two types of cardamom seeds used to brew tea: Green Cardamom and Black Cardamom. 

Green cardamom comes from the bush of Elettaria Cardamomum and releases a strong, spicy, and slightly sweet taste. While, Black cardamom comes from the bush Amomum Cardamomum, which tastes smoky, refreshing, and has a slightly minty aroma.

However, when both these bushes release their bioactive components into the water, give this infusion an outstanding therapeutic virtue.

15 Benefits Of Cardamom Tea For You To Cherish

1. Enriches Skin Health

All thanks to the antioxidants, minerals, and vitamins, this tea decreases signs of acne, psoriasis, eczema, and inflammation. 

You can consume it as tea or apply it topically to the sensitive areas for timely relief. It not only soothes inflammation but also stimulates the growth of new cells. Further, it safeguards against irritation and infections in the future.

2. Adequate For Heart Health

In the fight against hypertension, cardamom tea proves to be an outstanding supporter. The high level of potassium present in this herb makes it beneficial for controlling blood pressure. 

Moreover, potassium can reduce the pressure on your blood vessels and arteries. Thus, reducing the risk for atherosclerosis and heart attack.

3. Antidote For Bad Breath

The benefits of cardamom tea also include protection against Halitosis. Halitosis is trouble for several people that causes bad breath. It occurs from mouth bacterias as well as indigestion in the gut. 

Having cardamom as tea can relieve you from this. Its antimicrobial and antibacterial properties are a natural cure for bad breath.

4. Stimulates Hair Growth

The antioxidants and anti-inflammatory properties of cardamom tea work together to refine your hair health considerably. They can reinforce your hair strands and strengthen their appearance.

Moreover, it retains the scalp against itchiness, dryness, and inflammation. And all these above benefits prevent skin infections that can lead to dandruff and hair loss.

5. Promotes Blood Circulation

The therapeutic activities of this tea are well-known for the excellent circulation of blood inside the body. 

Besides, it is possibly high in iron, which boosts red blood cell production. More RBC production helps in the oxygenation of the skin and other organ systems.

6. Relieves Abdominal Pains

Cardamom tea has many analgesic and anti-inflammatory properties that can ease abdominal pains effectively. 

That is why several women who suffer from painful periods and PCOS prefer this tea to alleviate irritation and soothe the cramps.

7. Helps Get Rid Of Digestive Issues

Cardamom tea flushes out the toxins from your body by using its sturdy antimicrobial and antiparasitic compounds. 

The release of toxins and flatulence help regularise your gut health and alleviate constipation and diarrhea. So, whether you just had surgery or have an upset stomach, you can take cardamom tea to get rid of the pain.

8. Detoxifies Unnecessary Wastes Out Of The Body

Several people believe cardamom tea to be a detoxifying agent that stimulates liver capacity and promotes the release of wastes from the body.

That is relatively attributed to the probable diuretic character of this tea, which increases urination and eliminates other unwanted elements from the body.

9. Possess Anticancer Potential

The various benefits of cardamom tea also include the potential of overthrowing cancer. With volatile compounds like phytochemicals, this tea reduces oxidative stress inside the body. 

Likewise, essential oils such as limonene and cineole in extracts help offset free radicals inside the body. That decreases the conception of cancer.

10. Benefits in Weight Loss

Numerous B-family vitamins are present in cardamom tea, which help to accelerate the metabolism and enable the body to work more efficiently. 

All this leads to an increased degree of fat-burning and more stamina that helps when you are attempting to lose weight.

11. Clears Nausea

Many people feel dizzy while traveling to hills. If you are one of them, then cardamom tea in your morning routine can stop you from worrying about it. 

Taking one or two cups of Cardamom tea takes care of such issues so that your nausea is gone not just for the day but rather for a long-time vacation.

12. Staves Off Cold And Cough

From the dawn of time, people have been using Cardamom tea for its healing properties. Taking one cup of Exotic Bombay Cutting Chai in the morning keeps your body warm despite the temperature. 

Therefore, it is a common home remedy to fight against flu and cold. Moreover, for congestion and sore throat, it’s a boon.

13. Enhances Oral Health

Cardamom tea can provide you with excellent oral health for the day. Its intense aroma can easily be used as a therapy for refreshing your mouth and reassuring solutions for troubling problems such as cavities and oral infections. 

Rich in antibacterial properties, this herb was once part of Chinese medicine for generations for the ailment of oral troubles across the board.

14. Has Aphrodisiac Properties

Cardamom tea specializes as a tremendous aphrodisiac agent, which helps in improving your sperm count and libido. 

Furthermore, through its intake, the blood circulation gets better. That can reduce the problem of erectile dysfunction and impotence in men.

15. Prevents Ulcers 

Cardamom tea could be extremely helpful in digestive illnesses. The polyphenols in cardamom extracts help to lower gastric damage by enhancing the gastric system’s functioning. 

Likewise, it protects the stomach from ulcers and other involuntary muscle spasms like intestinal cramps.

Summing Up

These are the benefits of cardamom tea, an aromatic beverage that triggers optimistic feelings in your senses. With or without milk, you can experiment with its taste through other incredible natural ingredients. Whatever your recipe, you are sure to appreciate this elixir for its fabulous flavor.

So, what are you thinking of, folks? Make it a part of your daily regime today.

Did you find this article helpful? Share your opinions in the comments below.

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post Top 15 Benefits Of Cardamom Tea For Your Overall Body appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

The one good thing about tea is that it has a number of methods to brew. And for those who like to add milk and sugar to it, numerous tea varieties can easily become a part of their life. Let’s have a look at some of them.

Kadak Masala Chai

No matter what the season is, a cup of tea spiced with Indian flavours is an all-time desire. Along with milk and sugar, the fashioning of this popular form of tea includes spices like cardamom, clove, black pepper, cinnamon, ginger, etc. Its flavour and taste is such that it is known to be one of the most awaited pick-me-ups of the day. Just one cup is enough to fuel up your day with some extra energy. There are also a number of benefits of this one drink. For instance, the grated ginger added to it is considered an elixir for colds and is known for clearing congested chests. Cinnamon acts as antioxidant for the body and also has other detoxifying and anti-inflammatory benefits.

Bombay Cutting Chai

Famous throughout Mumbai or Bombay, the Cutting Chai is called so because even though it is prepared with milk, its flavour is so strong that only half a glass is served at a time. It is also known as the modified form of masala chai and is served in ‘cutting glasses’ instead of cups. Made popular by cinema, this tea is a huge part of the Bombay culture. However, it is also loved in other cities of the subcontinent, as India is a nation of tea lovers. This tea also contains additional condiments like ginger, tulsi, lemongrass, cardamom, etc. which makes it stronger than the usual cup of masala chai. It is aromatic and flavorful, with a good blend of milk, sugar, spices and strength. Its sweet spicy flavours tinkle your sensory buds and leave you with a sublime feeling.

Kashmiri Kahwa

Originating from Kashmir, this tea is a combination of exotic Indian spices and milk. The signature flavour of this tea is derived from saffron strands (also known as ‘kong’), included in the blend. Adding cardamom, almonds, cinnamon and cloves, etc. along with milk makes its flavour even better. It can be consumed at any hour of the day, but is best served during brunch.

It has been a part of Kashmir’s cuisine and staple flavour for ages, with 36 different flavours of its own. In the past, it was prepared in a brass kettle known as Samovar, but nowadays it is made in regular vessels by boiling it along with its ingredients.

Tulsi Chai

Known to be India’s most sacred herb – the holy basil brewed with milk is a drink that every other Indian fancies. Fresh tulsi leaves are added to the brew along with other ingredients like sugar or honey to make it more delicious. It can be prepared with or without milk and the best and most preferred time to consume it is in the morning.

This tea acts as a stimulant to produce more gastric juices and is nothing less than a tonic for the body and mind. Tulsi has always been known for promoting the digestion of food, and that makes it an ideal beverage after a complete meal. If blended with lemon and ginger, it becomes a perfect remedy to a number of diseases like bronchitis, asthma, and pneumonia. Although, it is advisable not to blend milk and lemon together in your drink.

Cardamom Tea

Be it any kind of dish, sweet or salty, cardamom is regarded as one of the best loved ingredients. Consuming a single cup of cardamom tea can definitely brighten your day and set you in the perfect mood.  Adding this one ingredient to your tea will not only enhance the flavours, but also turns it into a storehouse of benefits. From aiding digestion to helping treat symptoms of cold and flu, it can do a number of things for you. So, don’t think twice before making this tea a part of your everyday diet.

The combination of milk and sugar is such that it can fit with almost every kind of tea if brewed efficiently. Even if you are a lover of flavoured teas like Rose, jasmine, orange zest, etc. adding milk and sugar or either of the two will only enhance its taste and help you innovate more with your everyday drink.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Teas That Go Best with Milk and Sugar appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.