Ever wondered what makes Kashmiri Kahwa green tea ‘Kashmiri’? It’s the cold temperature of the city of Kashmir.

With flavors of almonds, cardamom, cinnamon, cloves, cardamom, and rose petals, this exotic tea blend is a favorite among Kashmiris for breakfast. This spicy tea leaves your mind feeling refreshed and rejuvenated.

Coming from Kashmir’s chilly valleys, Kashmiri Kahwa green tea seems the ideal green tea to keep you warm during the winter months.

Here Are 5 Reasons Why Kashmiri Kahwa Is The Perfect Green Tea For Winters.

1. It acts as a warm blanket.

The Kashmiri Kahwa green tea has ingredients like cardamom, cinnamon, and cloves. All these are spices that are warm in nature. The tea is also made hot, which makes it highly comforting to drink on a winter morning.

Now, who would say no to a cozy warm blanket in the winters? Well, Kashmiri Kahwa is no less than one.

2. It improves immunity against the common cold and other winter maladies.

Winters come with winter maladies like sore throat, common cold, and cough with sometimes flu. All these, while not very harmful, can be an unpleasant experience.

Sore throat happens when cold air causes severe irritation by drying out the tissue in the throat. Also, when inhaling through the mouth instead of the nose, symptoms can get worse.

When it comes to common colds and flu, viruses are to blame. Viruses enter our bodies via our noses.

Thankfully, our nasal lining possesses powerful defense mechanisms against these microbial invaders. You see, our nostrils secrete mucus all of the time. Viruses get stuck in sticky snot. And it is constantly moving through our nasal passages thanks to microscopic hairs called cilia. Then our stomach juices neutralize the microorganisms once we ingest the whole thing.

The problem arises when cold air cools the nasal tube and inhibits the clearing of mucus. And this is when a virus can break over the barrier to cause harm.

Fortunately for us, the immune system takes over and fights the invader. But this is not always the case. Especially, not in winters, when these invaders are much more than you can imagine.

That’s why it’s necessary to work on your immunity and strengthen it. Kashmiri Kahwa green tea for winters specializes in that! It can amp up your line of defense – the immune system and keep you protected from discomforting colds and flu.

The tea’s warmth also helps relieve sore throat similar to your grandma’s kadha that you may remember.

3. It helps burn fat.

Because the evenings are longer in the winter, one may find themselves sleeping for longer periods of time and feeling lethargic all day. This sluggishness leads to us craving comforting foods like hot fries, pakoras, sweets, cookies, and sandwiches with tea or coffee.

The lethargy leaves us with no motivation to cook our own food at home. And thus encourages us to order something like pizza or pasta which is unhealthy for our body.

The cold temperature adds to its effects and reduces our metabolism in the winters which means we don’t burn fat at the speed our body is storing it. Eventually, we gain weight.

Unfortunately, the cold outside discourages us from movement as well. We don’t find the motivation to step outside and go for even a short walk, let alone a visit to the gym.

Thankfully, Kashmiri Kahwa green tea has warm spices like cloves, cardamom, and cinnamon. These not only keep us comforted but also increase our metabolism and help break down fat. Thus, helping us maintain a healthy weight.

4. It’s a healthy alternative to alcohol.

It’s mostly seen in cold climate areas like Jammu and Kashmir, people depend on alcohol for warming up their bodies from the inside.

Knowing how unhealthy alcohol can be for the body in excess, it is better to use Kashmiri Kahwa green tea for winters no matter where you live. The tea has ingredients like cloves, cardamom, and cinnamon which are warm. Plus, the tea has no unhealthy characteristics like alcohol.

5. It reduces joint pain.

Complaints about joint discomfort are more common at the end of the fall or in the winter than in other seasons. The body strives to save heat by sending more blood to organs in the mid-section of the body, such as the heart, lungs, and digestive organs, during the colder months.

As a result, there is decreased blood flow to the legs, knees, arms, shoulders, and other joints. The blood arteries in the joints then constrict as a result of this. Reduced blood flow causes stiffness and coldness in such areas, which can cause pain and discomfort.

Cold weather also causes inflammation of the joints due to changes in atmospheric pressure. Thus, causing more pain in your joints.

How does Kashmiri Kahwa green tea help in winters with joint pain? During the winter, the warmth of the cloves in this brew help keep joints from becoming stiff. Additionally, cinnamon present in it aids in the circulation of the blood.

How To Prepare Kashmiri Kahwa Tea?

You can make both cold tea and hot tea from Teafloor’s Kashmiri Kahwa green tea. However, cold tea is not as comforting in the winters. Therefore, here’s a recipe for you to make a hot and happening cup of Kashmiri Kahwa and enjoy.

1. In a teapot, put 1 teaspoon of tea leaves.
2. Add 180 mL of boiling water to the teapot. Make sure it is around 70-75 degrees Celsius.
3. Allow for a 2-minute infusion time.
4. Strain the concoction, fill your teacups with the brew, and serve immediately.

Finishing It Off

Kashmiri Kahwa green tea for winters is no less than a healthful cozy blanket. Its warmth, immunity-improving qualities, and benefits for joints and weight loss are incredible and a must to cherish,

Want to enjoy the Kashmiri delight? Get it here.

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post Why Should We Have Kashmiri Kahwa Green Tea In Winters? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Whether your joint pain is due to a disease like rheumatoid arthritis, gout, broken bones, or dehydration, it can get cured with proper nourishment.

And yes, you read it right! Joint pain can even be due to dehydration. Fortunately for us all, tea is highly hydrating. It helps have the correct fluid and electrolyte balance in the body with many electrolytes that it may have. These include potassium, calcium, phosphorus, and magnesium.

These electrolytes are highly essential for hydration. And thus prevent joint pain that comes with other dehydration symptoms.

Check Out The 9 Best Tea For Joint Pain

• Turmeric tea

Curcumin – the primary element found in turmeric tea, has anti-inflammatory properties. This helps reduce the pain and swelling in your joints.

According to research, curcumin – a diferuloylmethane is an agent that regulates various transcription factors. These include cytokines, enzymes, protein kinases, adhesion molecules, and redox status. All these have been linked to inflammation.

It is also an immunity booster and great for diabetes or heart disease. So, if you are looking for a multifunctional tea for joint pain, turmeric tea is your friend.

• Ginger tea

Ginger tea is not just great for seasonal colds and coughs or upset stomachs. It helps to fight inflammation with its powerful compound called gingerol.

Gingerol has many health properties that take care of your joints and overall body in general. The calcium and phosphorus found in this spicy tea also help in the strengthening of your joints.

According to the results of a 12-week study, in adults with osteoarthritis, ingesting 1,000 mg of ginger daily for three months reduced inflammatory indicators considerably.

• Cinnamon tea

Yes, sweet cinnamon tea can help relieve your joint pains! It’s a spicy tea with the goodness of cinnamon’s digestive, detoxifying, and immunity-boosting properties.

Cinnamon tea is also great at reducing inflammation and pain in the bones. Plus, this tea has a beautiful aroma and delicious flavor that will help you forget the pains.

• JointG+ tea

Our bones tend to lose strength as we get older. And the anxiety that’s induced by cracking noises and discomfort that makes the day difficult.

Treatment for healthy joints can be time-consuming, which is why you need to try Teafloor’s JointG+. With its supreme blend of Assam Green Tea, Nettle, Rhododendron, Tulsi, and Cinnamon for joint pain relief, it can help you heal faster.

These herbs and spices are grown in India’s finest plantations, the land of enlightening spices. In addition, unlike other bitter medications, Joint G+ has a flavor and aroma that you will enjoy.

• Green tea

Green tea is a packet of nutritious charm that no one should miss out on. Aside from the pleasant flavor and aroma, you may expect nothing but delightful nourishment when its polyphenols become a part of your body.

Thankfully, these polyphenols also have anti-inflammatory properties. Thus, making them a splendid tea for joint pain and arthritis. And you can have it any time (day or night) of the day. That’s because it has zero to no caffeine to cause you any jitters or energy crashes.

• Chamomile tea

Chamomile is a fantastic herb for relieving stress and anxiety. It not only relaxes your brain but calms your frayed nerves which help relieve any pains in the body.

However, it also has anti-inflammatory properties. This helps reduce joint pain and the swelling that happens during arthritis. It also relieves muscle pains and is a great pick-me-up for the evenings when you need something to help forget the joint pain and induce calming sleep.

• White tea

The process of oxidation usually damages some of the nutrients of tea leaves. White tea is minimally oxidized. And therefore, has more nutrients, more antioxidants, and more bone-strengthening minerals. Its antioxidants have more anti-inflammatory properties. Thus, making it a splendid tea for joint pain.

Thankfully, Teafloor has a variety of white teas for you to choose from. All these are not just of incredible quality being premium pluck teas. They also have a delightful taste and aroma for you to cherish.

• Clove tea

Any tea with cloves in it is incredible tea for joint pain and diseases like gout, arthritis, etc.

Teafloor has a bunch of such teas. These include masala chai and Kashmiri Kahwa tea, which have an extensive amount of nutrients, with cloves being a significant one.

Cloves are not just antibacterial or antiviral. They are also anti-inflammatory in nature. And have bone-strengthening minerals like calcium. These minerals help ensure your bones don’t suffer from any swelling, weakness, or pain.

• Rose tea

Rose tea with rose petals or rosehip extract have fantastic anti-inflammatory properties that can help you treat your joint pain. The tea is also relaxing and has tons of polyphenols that help prevent oxidative stress, which plays a role in arthritis.

You can try Teafloor’s rose tea mixed with the omnipotent green tea to consume a daily dose of goodness in the form of a tea for joint pain.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post What Is The Best Tea For Arthritis And Joint Pain? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.