Cardio Archives - Page 2 of 24 - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

15 Home Workouts from the Fittest Trainers We Know

You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.

25 Beginner HIIT Workouts and Tips to Get in Your Best Shape Ever

HIIT It Hard with These 27 Beginner Workouts and Tips

You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.

6 Killer Cardio Workouts That Don’t Involve Running

Not a fan of running? These six cardio workouts will give you the same heart-pumping, calorie-burning benefits minus the high-impact risks on your joints.

Squat Challenge: 20 Exercises to Switch Up the Exercise

21 Squat Variations So You Never Get Bored

Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you’ll get your entire body involved.

The 15 Best Spring Marathons in the U.S.

The 15 Great U.S. Spring Marathons

All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.

Ease Sore Muscles with These 5 Lacrosse Ball Moves

Loosen up all those hard-to-reach tight spots with these five self-myofascial release moves, performed with a lacrosse ball. You’ll feel better in an instant.

Olympic Preview: Meet 3 Team USA Skiing Hopefuls

Olympic Preview: 3 Team USA Skiing Hopefuls

Freeskiers Maddie Bowman, Aaron Blunck and Devin Logan may be working toward a podium win at the Winter Olympics. But they’re also just enjoying the sport they love.

Fitness Motivation: 7 Inspiring Stories of How Exercise Changed 7 Lives

How Exercise Changed These 7 People’s Lives

Meet seven real people who overcame heartache, trauma, injury and life-long unhealthy habits to find happiness — and healthfulness — in exercise. They’re the ultimate fitness motivation.

5 IT Band Stretches for Runners | Daily Burn

5 IT Band Stretches Every Runner Needs

Runners, add these IT band stretches to your recovery arsenal, asap. They help loosen up tight muscles, while strengthening others so you can run faster, stronger, better.

8 Exercises Trainers Never Do (And What to Do Instead)

Ditch the crunches, say bye to bicep curls. There’s a slew of better-for-you strength exercises that’ll get you better results, faster. Just follow these trainer tips on what to do.

The Easiest 5k and 10k Training Plan Ever (Walking, Allowed)

Easy 5K and 10K Run-Walk Training Plans

Whether you’re a newbie or a marathoner, these Daily Burn training plans will help you build the miles — and the stamina — to cross the finish line injury-free.

Push Through Any Workout with These Trainer Mantras

Even the toughest trainers need a little push through a tough lift or long run. Steal their best mantras to channel your inner badass and foster positive self-talk.

15 Amazing Fall Marathons in the U.S.

Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.

The 50 Great U.S. Half-Marathons

Want to run a half-marathon this year? Don’t waste your time (and money) on any ol’ race! Mark your calendar with these top 50 races across the U.S. — one from every state!