Happy hormones are basically chemicals that are released in the bloodstream because of certain internal or external factors. The purpose of these hormones, as is obvious, is to balance stress hormone levels and help you feel happy.

With tea, which can be a great daily habit, you will ensure the boost of happy hormones regularly and keep your hormones balanced. Thus, encouraging your gut, mood, and sleep to always stay on the better side.

4 Types of Happy hormones and how Tea helps you boost them

• Dopamine:

Dopamine is the most popular one amongst all happy hormones and is also known as ‘the reward molecule’. It gets boosted by any pleasure/reward-seeking activity. The activity can be anything from eating ice cream to going out for a family get together. Nowadays, with social media all around, a like or a share is also enough to boost the levels of this happy hormone in our bloodstream. However, it is one of the unhealthiest ways to do so because of social media’s addicting properties.

With the lifestyles that we lead today and the health conditions that come with it, our bodies are not able to regulate dopamine levels on their own. This leads to low dopamine levels and hormonal imbalance along with it. It is important to ensure the regular release of this happy hormone in the body to keep potential stress and anxiety at bay.

Tea can help assure this in a healthy way. The caffeine in tea helps prevent hormonal imbalance by increasing dopamine receptor levels in the brain. Moreover, an amino acid called L-theanine has been researched with results suggesting that it boosts dopamine levels by increasing the activity of alpha waves in the brain. Thus, helping the body maintain proper dopamine levels.

• Endocannabinoids:

One of the not-so-famous happy hormones, Endocannabinoids are the body’s self-produced cannabis. Cannabis, as most of us would know, is already famous for its psychoactive properties which help one relax and calm incited nerves.

Research shows that the catechins in tea target and bind to cannabinoid receptors in the central nervous system. Well-Known catechin, EGCG (epigallocatechin gallate) has proven to do a great job at supporting the endocannabinoid system in certain researches.

One popular endocannabinoid is Anandamide, which owes its name to ‘Ananda’. The Sanskrit term literally translates to ‘Bliss’ which is the reason why this happy hormone is also called ‘the bliss molecule’ by some. No wonder Teafloor’s very own bliss king, an infusion of nourishing herbs and green tea is named ‘Ananda’.

• GABA:

Gamma-Aminobutyric acid (GABA) is one of those happy hormones that are produced naturally in the brain. Its role in the body is to relax and calm the nerves by reducing the activity of neurons in the central nervous system.

The tea plant, Camellia sinensis, has quite extensive amounts of an amino acid called L-theanine. Research suggests that this amino acid increases the levels of GABA by increasing the activity of alpha waves in the brain. Also, magnesium and ginseng in some teas are known to interact with GABA receptors to improve functions like lowering blood pressure, balancing of moods and inducing sleep.

While most teas are rich in L-theanine, magnesium can be found richly in black teas and herbal teas to take advantage of its benefits including the increase in happy hormones.

• Serotonin:

Serotonin is a happy hormone that is released naturally in the body and plays a role in digestion, blood clotting and balancing moods. It is also responsible for the regulation of the sleep-wake cycle and body temperature. With low levels of this hormone, one’s health will very likely face negative effects. Additionally, some social experts believe that low confidence is directly linked to low levels of serotonin. Knowing how big role confidence plays in this day and age, our happiness becomes highly dependent on this happy hormone.

Tea helps boost this extremely important happy hormone with the immense amounts of L-theanine present in it. L-theanine is an amino acid that positively affects mood, sleep, and emotion. It lowers a person’s aroused heart rate and is also known to improve mental cognition. Thus, becoming an amazing booster of serotonin and ultimately, happiness.

Although, the caffeine in tea is known to deplete serotonin over time. This is one reason why it is not recommended to have caffeinated teas. However, one can enjoy green tea or herbal tea as they contain almost no caffeine without compromising the health benefits that they have to offer.

Lastly, it is worth noting that herbs like Tulsi and Ashwagandha along with flowers such as lavender, passionflower, and chamomile are believed to improve the levels of happy hormones in our body. These can be found in teas like Tulsi green tea, Chamomile green tea, Ananda and Nidra from the wide range of teas available at Teafloor.

Upon conclusion, tea can be one of the splendid ways to prove that money can certainly buy happiness. However, not much of it is required considering the discounted rates of authentic, garden-fresh teas that we, at Teafloor, bring for you.

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post How Tea Boosts Happy Hormones That Turn You Into A Happy Soul appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

The simplicity of combining tea, herbs and spices during the brewing process offers brew masters an endless array of flavors to play with. Because of this dexterity in tea’s nature, new things like Bubble tea, Cheese tea and Nitro tea, making the headlines everywhere. However, there are some popular teas that we look at in the menu and order without blinking, because we know that they will taste amazing. There are some blends and flavours that are just timeless.

Some Of The Most Popular Teas In The World:

1. English Breakfast Tea:

   In 1843, Richard Davis, an Englishman, moved to America on a determined quest to be the best in the tea business. This, ultimately, gave rise to one of the most popular teas in the world- The English Breakfast Tea. In 1844, Davis used the Fujian province Congou tea as the base, blended it with the Golden Orange Pekoe and Pouchong, and named it the ‘English Breakfast tea’. Marketed as ‘one of the most popular teas in England’, this new blend was unrivalled for a while, until another rival purchased his blend in bulk, which was examined by Chinese experts and reproduced. However, after the 2nd Opium War in 1856, a ban placed on all trade with China led to the customisation of a new blend of this tea. The new English Breakfast tea was a mix of Assam, Ceylon and Kenyan teas and was even more popular than the previous one. This tea is revered for its heavy malty flavour, with notes of honey and a smoky taste. While the texture of this tea is smooth with rich colour, it has a crisp mouthfeel. As the most favoured morning beverage all over the world, not only does it open your eyes but also adds the freshness to your day’s start.

2. Earl Grey Tea:

   One of the very first flavoured teas ever created, every tea lover has tried this tea at least once in their lifetime. Flavoured with bergamot orange oil, the Earl Grey tea is amongst the most popular teas of the world. The initial accounts of this tea date back to 1820s in England. However, the first commercial advertisement of Earl Grey appeared in the 1880s by Charlton & Co. Named after the Prime Minister of Britain in 1830s, Charles Grey (2nd Earl Grey), this tea was believed to be created for him as a diplomatic perquisite. Despite this, there are few other stories that travel around the origins of the Earl Grey tea. Some say that the tea master used bergamot as a flavoring to balance the lime flavor in the water of the Grey estate. Another version speaks of how the blend was created by accident, when a gift of tea and bergamot oranges were shipped together from China and the flavour of the fruit was absorbed by the tea. Despite its confusing history and origins, there is no denying the fact that the Earl Grey tea is a fan favourite. The flavour of this tea is slightly smokey with hints of citrus. Made with a blend of Indian and Ceylon teas, it is so popular that many variations of this tea has become a hit in the market like Lady Grey tea, Yorkshire Grey etc.

3. Masala Chai:

   When we talk of popular teas, missing the masala chai is a sin. A tea found in almost every coffee and tea house in the world, masala chai and India share a bond steeped in tales of centuries old royalty and herbal medicine. It is said to have been created by an Indian king as a cleansing, spicy- sweet drink without any tea leaves. However, in 1853, when tea leaves made their way into local markets, it gave rise to the now known blend of masala chai, complete with spices, milk, sweeteners and tea. Initially, it wasn’t as widely consumed as today, for black tea wasn’t easy to afford for the local buyer. Things changed drastically as the CTC tea was introduced into the markets in 1960s, and masala chai became the neighborhood’s ‘go to drink’. The CTC’s bold, tannin rich flavour sat well with the existing sweet and spiciness of the drink. From an antioxidant rich base to immunity boosting properties, Masala chai is loaded with benefits for drinkers. Today, an average person consumes 3-4 cups of masala chai every day.

   

4. Mint Green Tea:

   A kind of tea that can be drunk both hot and iced, Mint green tea is as popular as popular teas can get. Not only admired for its refreshing taste, mint green tea is also appreciated for its indigestion and stress relieving properties, among many other benefits. Initially known by the name- Maghrebi mint tea/ Moroccan mint tea- it is a simple combination of mint leaves and green tea (sometimes black). The earliest references to this tea date back to 12th century in the accounts of scholar and traveller, Ibn Battuta. In Maghreb, it was made with a mixture of tea leaves exported from overseas and mint that was locally grown, making it one of the first examples of globalisation of cuisine.

5. Darjeeling Tea:

   Grown in the Darjeeling district of West Bengal, Darjeeling tea is one of the most popular teas from India. The origin of the Indian tea plantation was from the hills of Darjeeling, when in 1841, Archibald Campbell brought the plant seeds there as an experiment. By 1850s, tea was commercialised and the first tea garden in Darjeeling was opened in 1856. Processed in all forms, it has a thin bodied, light coloured liquor, a floral aroma with a tinge of astringent tannic and musky spiciness. Darjeeling tea comes in various varieties and grades, namely: First Flush, In Between, Second Flush, Monsoon Tea and Autumnal Flush. When sold, these teas are graded on the basis of size and quality into four basic grades- Whole leaf, Broken leaf, Fannings and Dust. Currently, there are 87 licensed estates spanning over the hills of Darjeeling and producing the finest grade its popular teas for all of the world.

6. Chamomile Tea:

   This famous tea has been around for centuries, with traces of its use dating back to over 2000 years. Famously called the ‘herbal medicine from the past with a bright future’, chamomile’s history begins in Egypt, 1550 BC. The flower multitasked as a remedy for fever, as well as a cosmetic product. Later on, the Romans used the flower to flavour drinks and incense. Chamomile is one of the most popular teas out there, considering that its average consumption is more than a million cups per day. Also known as the “Plant’s Physician” chamomile tea has different medical properties. It works as an Anti-inflammatory and Anti-cancer agent, all the while aiding in relief from cardiovascular and digestive ailments. In addition to this, chamomile tea has helped people with dermal conditions and osteoporosis for ages. Recently, it has been used as a remedy for anxiety and sleeping disorders. Not only is this tea filled with benefits for the human body, but also has a culturally rich past, which makes it a favourite of people all around the world.

While the list of popular teas is longer than this, there is no denying that the popularity of tea is skyrocketing day by day. Trends come and go. But being the most widely consumed beverage after water, tea is here to stay.

Abhishek Dixit

The post The World’s Most Popular Teas That You Should Know About appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

“Bed-Tea Culture”

Black tea is an integral part of our daily diet. Most people start their day with a mug full of this cuppa. Since it is rich in caffeine, it really helps in fighting lethargy and increases mental alertness in the morning. A cup of this brew in the morning will help you focus on your work with ease. There are plenty of people who cannot function without their cuppa. The “bed tea culture” often includes black tea because it is so robust and strong.

In recent years a few studies have revealed that having tea in the morning can be hazardous However, the reality is quite the contrary. There are millions of people across the world who start their day with the black brew, and they haven’t noticed anything wrong with their health. In fact, they feel more energized in the morning and are able to focus on their work, in a much better fashion. There are many advantages of including this brew in your morning diet and some of them are mentioned as follows:

Benefits of Black Tea

1. The brew is known for removing plaque from the teeth. It refreshes breath and prevents the formation of cavities.
2. Black tea has the ability to make the body more sensitive towards the natural insulin secreted within the system. Due to this reason, it is an excellent beverage for diabetics. However, patients should keep in mind to have it without any milk or sugar, as that will disrupt its properties.
3. If you hate having plain water, then you can switch it with some iced tea. You can chug on this delicious and caffeinated mixture which will keep you hydrated and recharged throughout the day.
4. Another benefit of black tea is the fact that it is known for accelerating the natural fat burning process within the body. People who consume the black brew on the daily are able to maintain a healthy physique.
5. It recharges and rejuvenates the entire system without making one breakout into jitters. It is an excellent alternative to coffee, which emits caffeine almost immediately because of which your energy fizzles out within a couple of hours. The slow release of caffeine is another one of the benefits of black tea, which helps you stay focused for long hours of the day.
6. This brew is known for improving heart health. A research conducted in the year 2009 revealed people who consume black tea in the morning have 21% lower risk of a stroke. However, like everything else, it is good to practice moderation when it comes to this brew, 2 to 3 cups of it are the ideal quantity.
7. This particular form of tea is known for making the bones stronger. Regular tea drinkers are less prone to osteoporosis as it improves bone density. It also inhibits the onset of arthritis.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Benefits of Black Tea on an Empty Stomach appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Here are a few common benefits that the two have to offer:

Protect Your Heart:

Green and Black tea both are considered rich in a group of protective antioxidants called polyphenols. Specifically, both of them contain flavonoids, a subgroup of polyphenols. However, the difference lies in the type as well as the amount of flavonoids. The flavonoids in both green and black tea help to protect your heart. A study found that drinking green and black tea can lower your blood pressure as well. It is believed that people who drink 1–3 cups per day have a 19% and 36% reduced risk of heart attack and stroke respectively. Also, drinking three cups of black tea per day could reduce the risk of heart disease to a great extent.

Boost Your Brain Function:

Green and black tea both contain caffeine, only the amount of caffeine that they contain, may differ. The amount of caffeine in green tea is less as compared to black tea, which is 35 mg per cup, compared to 39- 109 mg for the same serving.

Caffeine not only stimulates your nervous system by blocking the inhibitory neurotransmitter adenosine but also aids the release of mood-enhancing neurotransmitters such as dopamine and serotonin. Thus, caffeine can boost alertness and freshen up your mood instantly.

Green and black teas also contain the amino acid L-theanine, which is not present in coffee. Thus, these teas can be a very good replacement to coffee. There is slightly more L-theanine in green tea than black tea, though the amounts can vary considerably.

Other than this, depending upon the flavonoids and antioxidants present in them, there are some individual benefits of these two.

Presence of EGCG in Black Tea:

Green tea is an excellent source of the potent antioxidant epigallocatechin-3-gallate which is considered the most powerful of all the anti-oxidants present in it and is responsible for many of green tea’s health benefits. Some of them are – protecting the body from Cancer cells, Alzheimer’s disease. Other than this, it will also help to protect your liver and keep your body and mind calm.

Beneficial Theaflavins in Black Tea

Theaflavins are a group of polyphenols that are unique to black tea, formed during the fermentation process. 3–6% of all polyphenols in black tea are a result of these theaflavins. Theaflavins too offer many health benefits. These polyphenols protect fat cells from damage by free radicals to support your body’s natural antioxidant production.

A study also shows that theaflavins present in black tea can lower the risk of plaque formation in blood vessels by reducing inflammation and increasing the availability of nitric oxide, which helps your blood vessels dilate. In addition, theaflavins significantly reduce cholesterol and blood sugar levels. In fact, theaflavins in black tea may have the same antioxidant capacity as polyphenols in green tea which would again give rise to some common health benefits.

Another small difference between the two is that black tea is fermented whereas green tea is not. When Black Tea is made, the leaves are first rolled and then exposed to air to trigger the fermentation process. This reaction causes the leaves to turn dark brown and allows the flavours to intensify. On the other hand, green tea is pan-fried to prevent fermentation and thus, is much lighter in colour than black tea.

Which One Should You Choose?

As discussed above, both green tea and black tea contain powerful compounds that offer a number of health benefits. From keeping your immune system healthy to promoting heart health and weight loss, they have quite a lot of benefits to offer. If you need a solution to any of these problems, then good news is that you can choose the one that suits your taste the best.

The best thing about drinking tea is that, there are no side effects so you can surely experiment with their taste by mixing them with either spices, honey or milk and make the best cup for yourself.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Why Green Tea Lovers also Share Love for Black Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Black Tea is a Global Hit

Loved in countries like Turkey, Russia, United Kingdom, United Arab Emirates, Saudi Arabia, India, Pakistan, Bangladesh, etc, black tea has traveled far and wide owing to its heavy demand. The black brew happens to be the most oxidized teas of them all, and in most cases is stronger with heavy caffeine content. In a world that is craving for more and more caffeine daily, the widespread of black tea was inevitable. If you love coffee but hate the jitters caused by it, then black tea will be your best friend. It releases caffeine slowly into the system, which allows the body to remain recharged for longer periods of time without breaking into jitters.

Bold, Beautiful and Versatile

Black tea, perhaps, is the most versatile tea. It is bold, it is strong and it can be prepared in many different ways. Some brews like the Assam black tea is so strong, that you can hardly consume it without the addition of milk, which balances it out. The Darjeeling brew, on the other hand, must not be mixed with milk at all. However, there is one universal ingredient that complements the flavor of pretty much all tea varieties and that is lemons.

The Benefits of Black Tea With Lemon

1. Yes the humble lemon, or lime as it is called in some countries, tastes excellent with tea. In fact, it enhances the flavor of the brew and adds a whiff of freshness to it. There are many benefits of black tea with lemon.
2. Lemon, as we know, is a powerful antioxidant; antioxidants help in fighting free radicals in the body. The free radicals are basically like cellular rust which cause various disease and accelerate aging.
3. Tea, as we all know, has antioxidants and the addition of lemon strengthens this factor. Having lemon tea will not only keep you free from a number of diseases but, at the same time, aids in fighting early signs of aging. Instead of adding creamers and milk to your tea and piling up on the calories, switch to lemons. You will be surprised at how light and flavorful does your tea taste.
4. Come to think of it, lemon tea (without the addition of sweeteners) is a zero-calorie beverage. It will not only cut down on the calorie intake but also reduce the fat present in the body. Lemon water is known for cutting down fat, so if you are looking forward to shedding some kilos, then the lemon tea will prove to be your very best friend. Plus, both lemon, as well as tea, are diuretics, which will prevent water retention in your body, thereby, inhibiting any kind of bloating.
5. Lemon tea is a detoxifying beverage, which you can consume times a day. It will get rid of the free radicals present in the body and you will be able to notice new-found energy in yourself. If you prefer your tea sweet, ditch the sugar and swap it with some organic forest honey and make your morning tea a true-blue health drink.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Benefits Of Black Tea With Lemon appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Other than this, there are a lot of other factors in an organisation that will define your working conditions which may differ in every organisation, depending on their culture. To brief you with an example,

Here’s What Teafloor has to Offer its Employees

A Good Boss: Usually, the first thing that an intern would look forward to is working under a kind and helping boss. Here at Teafloor, that’s the last thing you need to worry about. At every step, you will find friendly colleagues with open hearts and helping hands. Solving the problems that an employee may face is a priority of not just the boss but every senior in the working domain. Thus, you don’t need to think twice before asking for help.

A Perfect Guide: As an intern, it’s not an easy job to cope up with the expectations of your boss or seniors. A good guide, however, can help you through this journey. Thus, every intern here is put under the guidance of a mentor who gives you a complete understanding of the work to be done. He/she helps you learn from every mistake that you make and also looks after everything that you do, from performing the easiest to the toughest of tasks.

Significant Breaks: It’s true that spending the entire day sitting at one place is not an easy thing to do. However, the significant breaks will definitely make it easier for you. Starting from the morning tea break to the 45 minutes lunch time in the afternoon and yet another tea break in the evening, you will get substantial time to relax your body and mind and have some quality time with your colleagues.

Monthly Meetings: This is the best time for every employee to interact with the boss as well as other seniors. Through these meetings, everyone is made aware of the monthly progress of the organisation as well as the individual progress of every member of the team. The best part of these meetings is that on the basis of good performance, employees are also rewarded with certificates as well as bonus money. The cherry on the cake is that the entire team is rewarded with a lunch treat by the boss as a form of praise for everyone.

Monthly Leaves: As mentioned above, you need not think twice before stating your problems. Thus, you can always look forward to asking for a leave just to take a break from your daily routine, and your request will be granted. Also, you can work from home to match up with your everyday targets.

Supportive Colleagues: The employees here are more than welcoming to new people, and will help you fit in, as early as possible. The best thing about working here is that every employee helps the other employees to carry out their working with a constant support and direct contact with the seniors which you may not find in other organisations.

Every Employee is Valuable: No matter whatever position an employee may hold, their ideas are always valued and listened to. This is not the end of it, you will always be guided further on how to make your ideas better. Also, you’ll be a part of every important decision that is taken for the organisation as well as the employees.

Encouraging Environment: The one best thing about working at Teafloor is that every employee is encouraged to do better and learn more, not just from their own work but also from what your colleagues do. You’ll always be encouraged to spend some time learning new things and experiment, not just for the company’s progress but also your own.

No Dress Code: This is definitely one of the best things about working here, especially for those who don’t wish to spend extra time in thinking what to wear.

Celebrations: Celebrating together is one thing that will make your work place feel like home. Whatever the occasion be, the entire organisation or as they say it – the Teafloor family, is always ready to celebrate along. Birthday, festivals or even farewell of interns as well as employees are celebrated with such enthusiasm and zeal that the one leaving the organisation goes with tears of happiness and a lot of beautiful memories to cherish for a lifetime.

Towards the end, we would like to make you aware of only a few things that you might find difficult to adjust with, like 6 working days and 9 hours of work every day (sorry boss). However, with all the perks mentioned above, we’re sure you can cope up with a few cons, since working in any organisation is definitely not a cake walk.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post What It’s Like To Work At Teafloor? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Tea, the dried leaves of the plant Camellia sinensis, is the most popular beverage, consumed by over two-thirds of the world’s population. Different types of teas available in the market are black (fermented), green (non-fermented) and oolong (semi-fermented). These are classified based on the levels of oxidation that the leaves have undergone.

Drinking tea has been considered a health promoting habit since centuries and modern scientific research is providing the basis for this belief. Each new study, is adding to the list of ever increasing health benefits of tea and these are  all published in scientific literature.

Tea plant has been cultivated for thousands of years and its leaves used for medicinal purposes since long, apart from being used as a refreshing beverage in every season. It can be served as hot or as iced tea, but its benefits go beyond refreshment.

As said earlier, there is plenty of research that shows that drinking tea has many health benefits and can actually improve your health. Also, drinking a cup or two of tea isn’t harmful and fits well in a healthy lifestyle.

What Is It In Your Refreshing Cup of Tea, Which Makes It Healthful?

Tea contains certain chemical substances, such as polyphenols, catechins and epicatechins, which are linked to the health benefits of tea. These chemicals have strongly been tied to improved health and have been shown to improve heart health, brain health, bone health, oral health and also have anti-carcinogenic effect.  Recent researches on consumption of tea have shown that tea drinkers are less likely to develop diabetes, have more regulated sugar levels and better weight management, as compared to non tea drinkers. Tea has also been shown to reduce stress and fatigue and improve memory. In addition, it has been proven to lower the risk of Alzheimer’s and Parkinson’s Diseases.

Is Green Tea Better?

Green teas are the least processed and tend to have a higher content of polyphenols. Polyphenols are a group of chemicals having antioxidant property, which means they act as scavengers of free radicals, reducing their damaging effects on the various organ systems of the body. Green Tea polyphenols have a protective effect on heart, have anti-carcinogenic and anti-anxiolytic properties, which means it helps in reducing stress and also helps one to think better.

Green tea contains an amino acid L-theanine, which helps to release an inhibitory neurotransmitter called GABA (gamma-aminobutyric acid), which brings a relaxed but alert state of mind. This makes green tea act as a mood lifter.

Green tea has many polyphenols such as epigallocatechin-3-gallate (EGCG), gallic acid, epigallocatechin (EGC), epicatechin 3-gallate (ECG) and epicatechin (EC). Green tea is the richest in EGCG which is considered the most potent antioxidant and is responsible for many of green tea’s health benefits.

Which One Should you Choose: Green or Black?

Both green and black tea have similar benefits as they have similar types of chemicals which differ in the amount found in each type.

Both have beneficial effects on the blood vessels and both have anti-oxidative properties, which are more enhanced in green tea, due to its lesser processing.

Although, both contain caffeine, black tea usually has more, making green tea a better choice for people who are more sensitive to stimulants. The amino acid L-theanine in green tea makes it a stress buster, giving a calming effect while also counteracting the effect of caffeine.

Enjoy your morning cup of green tea with no stress added! 

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Make Good Health Your Cup of Tea, With A Cup of Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

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Black Tea Recipe

The history of Black Tea goes back to 1640s when Dutch Traders introduced tea to society patrons in The Hague and it became a fashionable range. Eventually, England came into the picture, and tea became an integral part of their community. Over time, black tea became a national obsession and was enjoyed by all classes of the society from royalty to peasants. Since then, black tea is the most well-known tea in the western parts of the world. Paradoxically, black tea is the least consumed class of tea in China even though it produces it in large quantity and amazing quality. It is also not consumed in Japan, Korea or Taiwan, but is widely consumed as well as produced in India and Sri Lanka. Production of Black Tea: Crafting black tea has always been considered an art because the flavor profile develops quickly. The basic process of producing good quality black tea includes withering, rolling, oxidation and drying. However, the quality and taste of black tea is also determined by the amount of soluble matter in the leaf (chemicals that dissolve during different tea processing stages) that transform during the oxidation process. This transformation creates unique tastes and aromas. Black Tea Recipe: The best thing about making black tea at home is that you don’t need a lot of ingredients. It is less expensive and easy to make.

Course Drink

Cuisine Indian

Keyword Black Tea Recipe

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Servings 1 Person

Calories 2kcal

Ingredients

• 1 Cup of Simmering Water and some more, if you wish to pre-heat the equipment used to brew tea.
• 1 TBsp 2 to 3 Grams of Loose Leaf Black Tea.
• Optional Milk Lemon, Sugar, Honey, etc.

Instructions

• Place the water in a tea kettle and heat it between 200° and 212°F.
• Pre-heating the teapot or cup in which the tea will be served (optional). It is always good to do so before you pour the boiling water into it because the temperature of the water may drop down immediately if the pot or cup is not warm.
• Measuring the tea leaves, undoubtedly an important step. Up to two grams of black loose tea leaves can be added to make one perfect cup of tea.
• Place the tea leaves in the pot or cup, either directly or in an infuser, and pour water over them.
• Place the lid on the teapot, or if using a cup, cover the cup with a lid or a small saucer.
• Let it steep for 3 to 5 minutes. It’s best to taste your tea after 3 minutes and then after every 30 seconds until it satisfies your taste.
• As soon as the tea is ready, remove the leaves by lifting out the infuser or pouring the tea through a strainer. (The taste may vary if the leaves are not removed on time)
• You can add milk and honey to sweeten your tea. Many people also prefer adding lemon and sugar cubes to their tea. If you add milk, heat it gradually by adding the milk to the cup first and then pouring in the tea. Avoid combining milk and lemon together as the milk may curdle.

Notes

Black Tea Recipe

 

If you like your tea strong, you may add more tea leaves rather than cooking it for a longer time. For if you cook it for a very long time, it may become bitter. Make sure that you boil your tea at least 2 to 3 times to bring out the complete flavor of the tea leaves. Also, the water that you use to make black tea also plays an important role. You should never use distilled water to brew your tea as it may make the black tea taste flat. Using fresh water is the best choice you can make.

Equipment:

• Kettle to boil water
• Teapot 
• Scale or measuring spoon
• Filter or strainer
• Tea cup
• Spoon for stirring milk, sugar, lemon

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post How to Make Black Tea | Best Indian Black Tea Recipe appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

With milk or without, black or green, Assam strong or Nilgiri smooth, sugary sweet or chamomile scented, brewed ‘dhaba-style’ or lightly infused with lemongrass, gulped from a mug or sipped from a cup, there is a tea for every kind of person in the office. Tea is a companion to many a champion of the workplace – first thing at the desk after braving rush-hour traffic, in the break between meetings, after a disappointing appraisal, late into the night in pursuit of a deadline or simply celebrating the ticking off of a sticky item on the To-Do list.

Tea becomes whatever you need, whenever you need it. It can lift your spirits. It can also calm your nerves. You could pick a tea that wakes you up for a few more hours at work or one that sets you up to relax on your way home. On a hot day or a rainy one, whether the air-conditioning is turned on too high or too low, whether your desk is in line of the draft or a tad too far away from it, there’s always tea to the rescue.

So the next time you’re at your desk with that special cuppa, savour the moment with your tea. Stop and notice its warmth, its colour, its smell and its taste. Smile. Wave across the room. Strike up a conversation. Or simply close your eyes, breathe and take another sip. Then jump back into work and power on. Until your next cuppa tea!

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post The Wondrous Ways of Tea in Office appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

“My fitness journey will be a lifelong journey” says Khloe Kardashian an American television socialite, model and television personality.

For some of us who consider beauty and fitness an important part of our lives, idealizing models or film stars or as a matter of fact, anyone with a good body and a pretty face, is a common thing. Trying to be like them might seem a very tedious task and also might seem impossible. However, pushing our body off limits is not the only step to a healthy lifestyle. To initially begin with, there can always be some easy steps that we can take to move towards it. The easiest solution that we bring to you is your very own cup of tea.

When you hear the word tea, what’s the first thing that comes to your mind? It can be simply just a habit, a source of refreshment or something that relaxes our mind or makes us feel better. However, there is another aspect of drinking tea that most of us fail to throw light upon. It is, Beauty Benefits, YES, you heard that right, drinking tea can make you prettier. This ages old drink has to capability to keep your skin from ageing. So, instead of spending a lot of time and convincing your mind to follow a diet schedule that’s not easy, or applying a lot of cosmetic products on your skin, just sip a cup of your favorite healthy drink.

Super model, Miranda Kerr, is all about making sure you take a couple of minutes to relax, unwind, and enjoy with a cup of tea. Jessica Richards, the owner of a famous boutique in Brooklyn, Shen says, “Beauty tea is the next wave” She states so because of the beauty benefits that a cup of tea can add to a person’s life. This is the kind of value that tea holds in the life of people that believe in making the most of their time that they have and improve their own health.

The benefits of tea begin from adding shine to your hair to soothing sun burns, minimizing bug bites and moisturizing dry skin, it can do a lot for your body. Tea in itself comes in a number of forms like green, white and black and their own benefits. Some of which if we inculcate in our lives, will only act be adding good value to our health.

Let’s See How Tea Can Make You Fitter And Better

• Keeping the traditional sweetened cup of tea aside, if we start talking about Green Tea, it can do a lot for you other than helping you to reduce your belly fat. A cup of rose green tea loaded with antioxidants will improve your physical performance, dental health and help you live longer.
• Next in line is Earl Grey Black Tea, a precursor to vitamin A, if applied to our face, can clear acne, reduce dark circles, prevents tooth decay, other gum diseases and minimizes puffiness. So, if you don’t feel like consuming the unsweetened form of Black Tea, just spread some of it on your face.
• Similarly, White Tea sourced from plants rich with nutrients, too plays a very important role in leading us to a healthy lifestyle. The one desirable benefit of white tea is that it will reduce your sugar cravings without adding on to our calorie intake. Its anti-bacterial ingredients will have a control on your ageing skin, reduce sagging and give you the kind of skin you’ve always wanted. So just when you think you’ve started ageing, tell yourself that it’s time to drink
• Also, Rooibos or Red tea, a caffeine free alternative is one of the solutions to control ageing skin.
• Last but not the least, Oolong Tea has its own benefits. It can be used as an energy drink before going for a log jog or even to a gym. The minimum amount of caffeine present in that keeps your mind activated and energizes your body. This energy giving drink can always be a companion to those who love to exercise.

Benefits of Tea

Other than these, there are some other benefits of tea like clearer skin complexion, natural skin toner, hair growth, enhancing hair color and adding gloss to your scalp and dry skin. All this however, cannot be done just by drinking tea. It can be made possible by mixing the loose form of tea with some other ingredients like honey, turmeric powder or even with just lukewarm water. Mixing used tea bags with some amount of honey and applying it on your skin will not only give you clearer skin but will also save you from using any harmful chemicals on your skin in the form of beauty cosmetics.

When it comes to hair, let’s be honest, we put them through a lot every day. From dusk to scorching heat our hair our hair have to go through it all. Therefore, mixing some amount of tea with your shampoo is nothing but a healthy alternative to keep your hair shiny and thick as they are. This is not enough, finding these natural remedies to look better will also help you save the extra money that you’d spend on any other costly hair spa or skin facials.

After reading all these benefits of tea, we all must agree to this one famous Japanese proverb “If a man has no tea in him, he is incapable of understanding truth and beauty.” Tea in any form always makes us feel better, freshens our mind and takes us closer to truth, beauty on the other hand goes hand in hand with a cup of tea. It might not be the only solution to all the fitness needs but it can definitely make things easier and help you meet a new version of yourself. So the next time you compare yourself to someone with a fit body, don’t underestimate yourself and just happily sip a cup of tea.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post I’ll Have What She’s Having! appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.