But here comes another herb that is just as mighty as lavender – Chamomile.

It is a flowering plant from the Asteraceae family.

Chamomile also has a strong reputation for possessing healing powers just like lavender.

Both these herbs make a great addition to teas as they have a sweet and fragrant aroma. As they say, true excellence is a product of synergy. When you combine lavender and chamomile, what you get is a delicious blend of flavors and aroma that is sure to take your anxiety away.

But that’s not all a cup of lavender chamomile tea will bring you. Here’re 9 health benefits of lavender chamomile tea we all must take advantage of.

9 Health Benefits Of Lavender Chamomile Tea

Following are below the lavender chamomile tea benefits for your overall health:

1. It can reduce anxiety and depression

Since ancient times, people consider chamomile as a potent ingredient for alleviating stress and anxiety symptoms. Research shows that Chamomile has a soothing effect on people suffering from general anxiety disorders.

Lavender also shows promising results as an effective antidote to depression.

When you combine these two, the result is bound to be a delicious cup of tea that calms your nerves.

2. It can heal wounds

Lavender can heal cuts, burns, blemishes, and wounds of all kinds. It induces collagen production in the skin, which helps promote healing.

Chamomile extracts have been shown in studies to kill viruses and bacteria. These include Staphylococcus aureus, the organism that causes staph infections. Chamomile in this tea also reduces inflammation and prevents and treats ulcer formation.

So, be it the wounds inside your body or those outside, the healing benefits of lavender chamomile tea are a must to experience.

3. It can help with gastrointestinal issues

People who suffer from digestive or other gastrointestinal problems can benefit from this herbal drink.

Chamomile helps relax the muscles that move food through the intestines. Lavender too, shows similar benefits in curing all your digestive problems.

Lavender can also trigger bile production. This can aid in breaking down food. Thus, relieving your gastrointestinal issues like gas, bloating, or indigestion.

4. It can boost your immune system

Lavender’s antioxidant and anti-inflammatory properties make it highly beneficial for your immune system. To be at the top of your health game, you need your immune system to be healthy and functioning at its best.

Also, there are numerous nutrients in chamomiles, such as vitamin C, magnesium, calcium, and many more that help to fight off infections in the body.

Why not add a daily dose of immunity and relish the benefits of lavender chamomile tea?

5. It can improve your mood

You may find that making a cup of lavender chamomile tea is the answer to calming yourself down when you feel the weight of the world on your shoulders.

Chamomile has copious amounts of glycine, an amino acid that reduces tension and supports a healthy nervous system.

Lavender, on the other hand, has a fragrance that is sure to mesmerize you and thus improve your moods.

6. It can help with menstrual cramps

Chamomile tea has antispasmodic properties that relieve muscle spasms. Hence, it can be an effective solution for PMS.

Lavender reduces period cramps and menstrual bleeding thanks to its anti-inflammatory qualities. Prostaglandins, which mediate pain and uterine contractions, benefit from this flower’s characteristics.

Therefore, if you suffer from menstrual problems, adding this tea to your diet can be helpful. Why experience pain when you can cherish the benefits of lavender chamomile tea?

7. It can heal your skin

With the healing power of lavender, it’s no wonder that this flower has its place in skincare products worldwide. Researchers say that lavender has anti-inflammatory and anti-fungal properties. And these promote skin healing.

Chamomile has antibacterial properties with flavonoids that can fight free radicals. Both together ensure your skin’s cells remain healthy and are not challenged by bacteria.

So, add a cup of lavender chamomile to your diet if your skin health is a priority to you.

8. It can treat cold and sore throat

Are you under the weather? The steam from the lavender chamomile tea can help reduce nasal congestion and treat sore throat.

Additionally, the antiviral properties of both lavender and chamomile help fight the virus that causes infections like these in the first place.

9. It can treat sunburn

Another one of the awesome benefits of lavender chamomile tea is that it can also treat problems caused by the harsh UV rays of the sun. It has antioxidants and anti-inflammatory ingredients that can provide instant relief from sunburn.

Are There Any Side Effects Of Drinking Lavender Chamomile Tea?

Lavender chamomile tea is generally considered to be safe. However, there are certain side effects associated with it for specific people.

For instance, individuals who are allergic to lavender should refrain from drinking this tea.

Lavender chamomile tea is caffeine-free. But still, pregnant women may also experience any side effects. So, they shouldn’t take this tea without consulting a doctor.

Wrapping Up

You must now be aware of some of the health benefits of lavender chamomile tea. In general, this herbal tea is rich in antioxidants. These can help boost your immune system, cure gastrointestinal problems and also combat menstrual cramps.

It’s time you get yourself a pack of tea with lavender and chamomile as primary ingredients. And enjoy its perks yourself! Go buy it from Teafloor.

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post 9 Splendid Health Benefits of Lavender Chamomile Tea for Your Body appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

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Lavender Tea Latte

Winter is here. And so are the many seasonal blues that follow. Shorter days, colder weather and the general emptiness of the winter season leads to a blue feeling in almost all of us. However, a purple shaded ingredient is capable of helping get rid of that grey, wintry feeling which wanted you to stay in bed. Lavender is a woody shrub that yields a purple-blue coloured bud. While native to Australia, India, Japan and the United States, this plant is famous all over the world for its many calming benefits, in the form of a delicious drink known as the lavender tea. While lavender tea itself is quite a charmer for its pretty looks and comforting qualities, not many are aware of the various manners this particular tea can be brewed into. From Iced teas to slushies and lattes, lavender tea has many forms of being served. Today, we’re going to take a look at one of its many alluring forms: The Lavender Tea Latte.

Course Drink

Cuisine Continental

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 2 People

Ingredients

• 2 Cups Milk
• 1 Cup Water
• 2 Tsp Lavender Green tea
• 1 Tbsp Honey
• 2 drops Vanilla essence
• 2 drops Purple Food Colouring
• 1/2 Tsp Dried Lavender For Garnish

Instructions

• In a small saucepan, add water and bring it to a boil. Add lavender tea to the boiling water, simmer for a few minutes, and then turn the gas off.
• Let the tea brew in the saucepan for about 4-5 minutes.
• Strain the tea into 2 cups, filling them only halfway.
• In the same saucepan (rinsed), heat the milk with honey, vanilla and purple food colouring until it begins to simmer.
• Remove the saucepan from heat. Either put the milk in a blender or use a hand blender to turn the milk foamy.
• Pour milk into the two cups, holding the foam back with a spoon.
• Scoop the foam with the help of a spoon on top of the tea, completing your latte.
• Finally, sprinkle some dried lavender as garnish.
• Your lavender tea latte is ready to be served hot.

Notes

1. You can use any form of milk for this latte. However, full cream milk always gives a more sumptuous feel to your drink.

2. Any form of sweetener can be used like sugar, stevia, sugar free, jaggery etc.

More about Lavender Tea Latte

Lavender tea latte is officially the prettiest drink to be made this season, though it is an acquired taste for some. A charming, purple coloured drink, the Lavender tea latte is not just tasty, but full of relaxing benefits for your body. This is the kind of tea you should preferably have at night, before bed. The tea is low on caffeine but rich in antioxidants, catechins and polyphenols. Lavender tea works as a de-stressing drink for the mind, body and skin. It helps ease the entire day’s stress, while also bringing balance to your emotions. Furthermore, this tea provides comfort from headaches and migraines. Altogether, lavender tea is a boon for those who struggle in bed for a good night sleep. So this winter, make yourself a warm cup of lavender tea latte to avoid chilly toes and those unwelcomed winter blues.

Mukul Singhal

The post The Lavish Lavender Tea Latte Recipe appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.