But here comes another herb that is just as mighty as lavender – Chamomile.

It is a flowering plant from the Asteraceae family.

Chamomile also has a strong reputation for possessing healing powers just like lavender.

Both these herbs make a great addition to teas as they have a sweet and fragrant aroma. As they say, true excellence is a product of synergy. When you combine lavender and chamomile, what you get is a delicious blend of flavors and aroma that is sure to take your anxiety away.

But that’s not all a cup of lavender chamomile tea will bring you. Here’re 9 health benefits of lavender chamomile tea we all must take advantage of.

9 Health Benefits Of Lavender Chamomile Tea

Following are below the lavender chamomile tea benefits for your overall health:

1. It can reduce anxiety and depression

Since ancient times, people consider chamomile as a potent ingredient for alleviating stress and anxiety symptoms. Research shows that Chamomile has a soothing effect on people suffering from general anxiety disorders.

Lavender also shows promising results as an effective antidote to depression.

When you combine these two, the result is bound to be a delicious cup of tea that calms your nerves.

2. It can heal wounds

Lavender can heal cuts, burns, blemishes, and wounds of all kinds. It induces collagen production in the skin, which helps promote healing.

Chamomile extracts have been shown in studies to kill viruses and bacteria. These include Staphylococcus aureus, the organism that causes staph infections. Chamomile in this tea also reduces inflammation and prevents and treats ulcer formation.

So, be it the wounds inside your body or those outside, the healing benefits of lavender chamomile tea are a must to experience.

3. It can help with gastrointestinal issues

People who suffer from digestive or other gastrointestinal problems can benefit from this herbal drink.

Chamomile helps relax the muscles that move food through the intestines. Lavender too, shows similar benefits in curing all your digestive problems.

Lavender can also trigger bile production. This can aid in breaking down food. Thus, relieving your gastrointestinal issues like gas, bloating, or indigestion.

4. It can boost your immune system

Lavender’s antioxidant and anti-inflammatory properties make it highly beneficial for your immune system. To be at the top of your health game, you need your immune system to be healthy and functioning at its best.

Also, there are numerous nutrients in chamomiles, such as vitamin C, magnesium, calcium, and many more that help to fight off infections in the body.

Why not add a daily dose of immunity and relish the benefits of lavender chamomile tea?

5. It can improve your mood

You may find that making a cup of lavender chamomile tea is the answer to calming yourself down when you feel the weight of the world on your shoulders.

Chamomile has copious amounts of glycine, an amino acid that reduces tension and supports a healthy nervous system.

Lavender, on the other hand, has a fragrance that is sure to mesmerize you and thus improve your moods.

6. It can help with menstrual cramps

Chamomile tea has antispasmodic properties that relieve muscle spasms. Hence, it can be an effective solution for PMS.

Lavender reduces period cramps and menstrual bleeding thanks to its anti-inflammatory qualities. Prostaglandins, which mediate pain and uterine contractions, benefit from this flower’s characteristics.

Therefore, if you suffer from menstrual problems, adding this tea to your diet can be helpful. Why experience pain when you can cherish the benefits of lavender chamomile tea?

7. It can heal your skin

With the healing power of lavender, it’s no wonder that this flower has its place in skincare products worldwide. Researchers say that lavender has anti-inflammatory and anti-fungal properties. And these promote skin healing.

Chamomile has antibacterial properties with flavonoids that can fight free radicals. Both together ensure your skin’s cells remain healthy and are not challenged by bacteria.

So, add a cup of lavender chamomile to your diet if your skin health is a priority to you.

8. It can treat cold and sore throat

Are you under the weather? The steam from the lavender chamomile tea can help reduce nasal congestion and treat sore throat.

Additionally, the antiviral properties of both lavender and chamomile help fight the virus that causes infections like these in the first place.

9. It can treat sunburn

Another one of the awesome benefits of lavender chamomile tea is that it can also treat problems caused by the harsh UV rays of the sun. It has antioxidants and anti-inflammatory ingredients that can provide instant relief from sunburn.

Are There Any Side Effects Of Drinking Lavender Chamomile Tea?

Lavender chamomile tea is generally considered to be safe. However, there are certain side effects associated with it for specific people.

For instance, individuals who are allergic to lavender should refrain from drinking this tea.

Lavender chamomile tea is caffeine-free. But still, pregnant women may also experience any side effects. So, they shouldn’t take this tea without consulting a doctor.

Wrapping Up

You must now be aware of some of the health benefits of lavender chamomile tea. In general, this herbal tea is rich in antioxidants. These can help boost your immune system, cure gastrointestinal problems and also combat menstrual cramps.

It’s time you get yourself a pack of tea with lavender and chamomile as primary ingredients. And enjoy its perks yourself! Go buy it from Teafloor.

Lakshmi Jaisimha

I write to fulfill your appetite for thought, to get only in return your smile.

The post 9 Splendid Health Benefits of Lavender Chamomile Tea for Your Body appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

1. Helps You Sleep Better

Chamomile green tea is rich in flavones such as apigenin that bind to specific receptors in the brain. This acts as a mild tranquillizer. In general, they are used to treat insomnia, reduce anxiety and release stress. If you are insomniac, do give this tea a shot! 

2. Streamlines Digestion

The anti-inflammatory and antiseptic properties of chamomile green tea provide relief from digestive issues such as irritable bowel syndrome (IBS), stomach ulcers, diarrhoea, stomach cramps etc. Including chamomile green tea to your normal diet can improve the chances of having a healthy stomach.

3. Better Hair and Skin

Polyphenols are known to destroy free radicals which are responsible for wrinkles and skin damage. Hence, the presence of these chemicals in chamomile green tea help revitalise and promote healing of damaged skin. Also, regular consumption of this tea strengthens hair and leads to lustrous and radiant hair.

4. Promotes a Healthy Heart

Chamomile green tea is loaded with antioxidants which are known to reduce the risk of heart attacks, strokes, blood clots etc. Adding this tea to your daily routine is an effective way to reduce the risk of future health ailments.

5. Strengthens the Immune System

Chamomile green tea is rich in polyphenols and catechins which provide antioxidant properties. This provides relief from the common cold, promote glowing skin and healthy hair.

6. Relieves Anxiety and Depression

Stress relief and anti-depression properties are one of the health benefits of chamomile green tea. Studies have been conducted that suggest drinking chamomile green tea could be beneficial in the treatment of depression and reduce anxiety-related symptoms. A cup of chamomile green tea is all you need to become rejuvenated and feel healthy.

CHAMOMILE GREEN TEA RECIPE

Course: Drink

Preparation time: 2 minutes

Cook time: 5 minutes

Total time: 7 minutes

Serving: 1 Person

Ingredients:

• 1 cup of water
• 1 chamomile green teabag
• 1 Tsp raw honey as per your preference (for taste)
• 2 leaves of fresh mint (optional) 

Instructions:

1. Pour water into a saucepan or tea kettle and bring to a boil.
2. Place the teabag in the mug of your choice and add boiled water to it. Allow the flavours to infuse for 5 minutes.
3. Add honey (you can completely skip it) and mint to enhance the taste.

The tea is ready to serve. Enjoy!

Recipe Notes:

Chamomile green tea has a subtle flowery aftertaste which tastes best when unsweetened. However, if you are planning to use a sweetener then honey is the perfect option. This would enhance the sweetness and health benefits of your tea. Raw honey has antimicrobial properties which help heal wounds and treat infections as well as promote better digestion. Using mint leaves in garnishing help soothe the stomach and add a creative edge to the tea.

Chamomile green tea has a relatively mild flavour compared to other green tea varieties. It is recommended to use two chamomile tea bags with one cup of water for a stronger brew. It is generally advisable to measure the water before pouring into a saucepan/ tea kettle to maintain the desired concentration of tea for the perfect flavour.

CONCLUSION:

Brewing up chamomile green tea at the comfort of your home is a satisfying feeling. This floral green tea infusion not only guarantees an exceptional taste but also numerous health benefits. Additionally, it is easy to prepare and suits all occasions and moods.

At Teafloor, we aim at providing premium quality tea leaves procured from the best tea estates of India at amazing prices. The blend of fragrant chamomile flowers, refreshing mint with green tea has been specially crafted to help rejuvenate your mind, body and soul. So, enjoy the delightful aroma and taste of chamomile green tea with no worries!

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post How To Make Chamomile Green Tea From Teabags appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Why Do You Need Chamomile Tea?

Is your slumber has been marked by wakefulness, unpleasant dreams, or you simply cannot get sleep because your mind is going a million miles an hour. Try the chamomile tea available on Teafloor. The brew is sourced from organic farmers, who are experts in their field. The best part is that this tea will not burn a hole in your pocket because it is priced on the affordable front.

The chamomile brew is an excellent beverage, which helps us to relax and unwind. It has been used as a sleeping remedy since centuries and has been an aid to good quality slumber. This particular brew is known for its anti-inflammatory properties and decreases anxiety to let you sleep like a happy baby. This sleep inducer is natural without any side effects. The calming properties of it are attributed to apigenin which is a potent antioxidant found in abundance within this brew.

Many doctors prescribe this tea to their patients, especially if they are not too keen on taking chemically laden sleep inducers. Plus, many hospitals serve their patients the chamomile tea, to help them sleep soundly on their way to recovery. Postpartum women take this brew to cope with baby-blues or depression which hampers their sleep. A study revealed that chronic insomnia patients who took 270 grams of chamomile extract two times a day fell asleep around 15 minutes faster than those who didn’t consume it. Plus, they woke up fewer times in the middle of the night.

Benefits of Chamomile Tea

Coming from a daisy-like plant, this fragrant tea contains flavonoids, which are responsible to calm you down. It has a number of valuable therapeutic properties including 36 flavonoids and 28 terpenoids, plus bioactive components. No wonder, health enthusiasts rave so much about chamomile tea. This potent brew has a healing touch on your mind.

If you are willing to make some positive changes towards your mental health, then you need to sleep at least 7 to 8 hours a day. Couple that with some meditation along with a few cups of chamomile tea and you will be surprised about how effective this remedy and small lifestyle changes can be. There are many benefits of chamomile tea and some of them are mentioned as follows:

1. It helps in healing bad headaches, including migraines.
2. It can bring relief in case of irritable bowel syndrome
3. Thanks to the antioxidant content in chamomile tea, it really helps in boosting immunity.
4. It is excellent for the skin and works to reduce acne, blemishes, and dark circles. It is also used as a treatment to lighten the skin, to reveal a fair and glowy countenance.
5. One of the major benefits of chamomile tea is the fact that it reduces blood sugar levels and preserves the strength of the kidney.
6. A cup of good quality chamomile tea after each meal will help in reducing nerve damage among diabetic patients.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Does Chamomile Tea Help You Sleep? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.