Teafloor Blog : All About Tea | Health Benefits of Tea https://teafloor.com/blog/ Tue, 13 Jun 2023 05:36:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://teafloor.com/blog/wp-content/uploads/2018/01/cropped-favicon-1_1-32x32.png Teafloor Blog : All About Tea | Health Benefits of Tea https://teafloor.com/blog/ 32 32 Harnessing the Power of Ayurvedic Herbs: A Guide to Their Uses and Benefits https://teafloor.com/blog/harnessing-power-ayurvedic-herbs-guide-uses-benefits/ https://teafloor.com/blog/harnessing-power-ayurvedic-herbs-guide-uses-benefits/#respond Mon, 12 Jun 2023 17:47:44 +0000 https://teafloor.com/blog/?p=4831 Introduction: In a world driven by modern medicine, the ancient wisdom of Ayurveda continues to captivate individuals seeking natural and holistic approaches to health and well-being. Central to this ancient Indian system is the potent Ayurvedic herbs that have been revered for centuries for their therapeutic properties. From promoting overall wellness to targeting specific health […]

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Introduction:

In a world driven by modern medicine, the ancient wisdom of Ayurveda continues to captivate individuals seeking natural and holistic approaches to health and well-being. Central to this ancient Indian system is the potent Ayurvedic herbs that have been revered for centuries for their therapeutic properties. From promoting overall wellness to targeting specific health concerns, these herbs offer a treasure trove of natural remedies. In this blog, we explore some commonly used Ayurvedic herbs and their various uses.

Top 30 Ayurvedic Herbs and their various uses

Discover the power of Ayurvedic herbs: Explore the top 30 herbs and their versatile uses.

1. Ashwagandha

Ayurvedic Herbs of Ashwagandha

Ashwagandha, known as the “Indian ginseng,” is renowned for its adaptogenic properties. It helps the body adapt to stress, supports a healthy immune system, and promotes vitality. Ashwagandha also aids in improving mental clarity, enhancing energy levels, and promoting restful sleep. It is available in various forms, including powder, capsules, and teas.

2. Turmeric

Ayurvedic Herbs of Turmeric

Turmeric, often referred to as the “golden spice,” is a powerful herb widely used in Ayurveda and traditional cooking. Its active compound, curcumin, possesses strong anti-inflammatory and antioxidant properties. Turmeric supports joint health, aids in digestion, boosts immunity, and promotes radiant skin. It can be consumed in the form of powder, capsules, or added to various dishes and beverages.

3. Triphala

Ayurvedic Herbs of Triphala

Triphala, a blend of three fruits (Amalaki, Bibhitaki, and Haritaki), is a well-known Ayurvedic herbal formulation. It acts as a gentle detoxifier, supporting healthy digestion, and aiding in regular bowel movements. Triphala is rich in antioxidants and is believed to promote healthy skin, improve eye health, and enhance overall vitality. It is commonly consumed as a powder or in capsule form.

4. Brahmi

Ayurvedic Herbs of Brahmi

Brahmi, also known as “Gotu Kola,” is renowned for its cognitive-enhancing properties. It supports brain function, memory, and mental clarity. Brahmi is often used to calm the nervous system, reduce anxiety, and promote a sense of tranquillity. It can be consumed as a tea, in powder form, or as a supplement.

5. Tulsi (Holy Basil)

Ayurvedic Herbs of Tulsi

Tulsi, revered as the “Queen of Herbs,” is highly regarded in Ayurveda for its medicinal properties. It is known for its adaptogenic and immune-supporting qualities. Tulsi helps reduce stress, supports respiratory health, promotes healthy skin, and boosts overall vitality. It can be consumed as a tea, in capsule form, or added to various dishes.

6. Neem

Ayurvedic Herbs of Neem Leaves

Neem, often called the “village pharmacy,” is a versatile herb with potent antimicrobial and detoxifying properties. It supports healthy skin, aids in blood purification, and promotes a balanced immune system. Neem is commonly found in the form of oil, capsules, and powder.

7. Amla (Indian Gooseberry)

Amla (Indian Gooseberry)

Amla is a potent source of vitamin C and antioxidants. It supports immune health, aids digestion, promotes healthy hair and skin, and rejuvenates the body. Amla can be consumed as fresh fruit, juice, or in powdered form.

8. Guduchi (Giloy)

Guduchi (Giloy)

Guduchi is renowned for its immune-boosting properties. It helps strengthen the body’s defense mechanisms, supports liver health, and aids in detoxification. Guduchi is commonly consumed as a supplement or in the form of a decoction.

9. Shatavari

Shatavari

Shatavari is often referred to as the “Queen of Herbs” for its beneficial effects on women’s health. It supports hormonal balance, aids in reproductive health, and promotes lactation. Shatavari is available in powdered form, capsules, or as a liquid extract.

10. Ginger

Ginger

Ginger is a widely used herb known for its digestive and anti-inflammatory properties. It aids in digestion, alleviates nausea, supports respiratory health, and boosts circulation. Ginger can be consumed fresh, as tea, or as a spice in various dishes.

11. Cinnamon

Cinnamon

Cinnamon is a warming spice that supports digestion, balances blood sugar levels, and enhances circulation. It has anti-inflammatory properties and is often used to promote healthy metabolism and manage weight. Cinnamon can be added to food, and beverages, or consumed in supplement form.

12. Licorice Root

Licorice Root

Licorice root is a sweet herb that supports adrenal health and helps balance stress levels. It aids in soothing the respiratory system, promoting healthy digestion, and supporting healthy skin. Licorice root can be consumed as a tea, in powdered form, or as a supplement.

13. Guggul

Guggul

Guggul is a resin extracted from the Commiphora mukul tree and is known for its cholesterol-lowering and anti-inflammatory properties. It supports cardiovascular health, aids in weight management, and promotes joint health. Guggul is commonly available in capsule or tablet form.

14. Shankhpushpi

Shankhpushpi

Shankhpushpi is a brain-boosting herb that enhances cognitive function, memory, and concentration. It is often used to reduce anxiety, promote mental clarity, and support overall brain health. Shankhpushpi can be consumed as a powder, capsule, or in liquid extract form.

15. Manjistha

Manjistha

Manjistha is a powerful blood purifier and detoxifying herb. It supports healthy skin, aids in liver function, and promotes a healthy lymphatic system. Manjistha is commonly available in powdered form, capsules, or as a liquid extract.

16. Bhringraj

Bhringraj

Bhringraj is a herb known for its hair-nourishing and rejuvenating properties. It helps strengthen hair roots, promotes hair growth, and prevents hair loss. Bhringraj is often used in hair oils, shampoos, and hair care products.

17. Jatamansi

Jatamansi

Jatamansi is a calming herb that helps reduce stress, anxiety and promotes restful sleep. It supports the nervous system, aids in mental relaxation, and enhances overall well-being. Jatamansi is commonly consumed as a powdered herb, in capsule form, or as an essential oil.

18. Arjuna

Arjuna

Arjuna is a heart-healthy herb known for its cardiovascular benefits. It supports heart function, maintains healthy blood pressure levels, and promotes overall cardiac wellness. Arjuna is often consumed in powdered form, in capsules, or as a liquid extract.

19. Vidanga

Vidanga

Vidanga is a herb commonly used in Ayurveda for digestive support and detoxification. It aids in maintaining healthy digestion, supports liver function, and promotes the elimination of toxins from the body. Vidanga is available in powdered form, capsules, or as a herbal supplement.

20. Trikatu

Trikatu

Trikatu is a combination of three spices: ginger, black pepper, and long pepper. It aids in digestion, stimulates metabolism, supports respiratory health, and promotes detoxification. Trikatu is commonly available in powdered form or as a supplement.

21. Musta

Musta

Musta, also known as Nutgrass or Cyperus rotundus, is a digestive herb that supports healthy digestion, reduces bloating, and relieves abdominal discomfort. It also has antimicrobial properties and aids in detoxification. Musta is available in powdered form, capsules, or as a liquid extract.

22. Punarnava

Punarnava

Punarnava is a rejuvenating herb that supports kidney and urinary tract health. It helps maintain fluid balance in the body, aids in detoxification, and supports overall renal function. Punarnava is commonly consumed as a powder, capsule, or in liquid extract form.

23. Kutki

Kutki

Kutki is a bitter herb used to support liver health and digestion. It aids in liver detoxification, promotes bile production, and supports overall digestive function. Kutki is commonly available in powdered form, capsules, or as a herbal supplement.

24. Mucuna Pruriens

Mucuna Pruriens

Mucuna Pruriens, also known as Velvet Bean, is a powerful herb that supports brain health and mood balance. It promotes healthy dopamine levels, enhances cognitive function, and aids in managing stress. Mucuna pruriens is commonly available in powder or capsule form.

25. Gokshura

Gokshura

Gokshura, also known as Tribulus Terrestris, is a herb used to support reproductive health in both men and women. It promotes healthy hormone balance, supports fertility, and aids in maintaining urinary tract health. Gokshura is commonly consumed in powdered form, in capsules, or as a herbal supplement.

26. Haritaki

Haritaki

Haritaki is a powerful herb used in Ayurveda for its detoxifying and rejuvenating properties. It supports digestive health, aids in promoting regular bowel movements, and helps maintain overall vitality. Haritaki is available in powdered form, in capsules, or as a liquid extract.

26. Bhumyamalaki

Bhumyamalaki

Bhumyamalaki, also known as Phyllanthus niruri or Chanca Piedra, is a herb used to support liver and kidney health. It aids in detoxification, promotes a healthy urinary system, and supports overall liver function. Bhumyamalaki is commonly consumed in powdered form, in capsules, or as a herbal supplement.

27. Pippali (Long Pepper)

Pippali (Long Pepper)

Pippali is a spice commonly used in Ayurveda for its digestive and respiratory benefits. It aids in digestion, supports respiratory health, and promotes healthy metabolism. Pippali is available in powdered form, in capsules, or as a herbal supplement.

28. Shatavari

Shatavari

Shatavari is a renowned herb for women’s health. It supports hormonal balance, promotes reproductive health, and helps relieve menstrual discomfort. Shatavari is commonly consumed in powdered form, capsules, or as a liquid extract.

29. Ajwain (Carom Seeds)

Ajwain

Ajwain is a digestive herb known for its carminative properties. It aids in relieving bloating, indigestion, and flatulence. Ajwain can be consumed as a spice in cooking, added to herbal teas, or taken in capsule form.

30. Nirgundi

Nirgundi

Nirgundi, also known as the Five-Leaved Chaste Tree, is a herb used for its analgesic and anti-inflammatory properties. It aids in relieving pain, reduces inflammation, and promotes joint health. Nirgundi is commonly available in powdered form, capsules, or as a herbal oil.

Conclusion:

Ayurvedic herbs provide a natural and holistic approach to wellness, empowering individuals to take charge of their health. From adaptogens that combat stress to herbs that aid digestion and promote skin health, Ayurveda offers a comprehensive toolkit of remedies. While these herbs have been used for centuries, it is always important to consult with a qualified Ayurvedic practitioner or healthcare professional before incorporating them into your routine.

By embracing the wisdom of Ayurvedic herbs and integrating them into our lives, we can tap into their potential to promote overall well-being, restore balance, and enhance our vitality naturally.

Disclaimer: The information provided in this blog is for educational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare practitioner before using Ayurvedic herbs or starting any new health regimen.

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Tea Packaging – Let’s Impress Customers Without Much Expense https://teafloor.com/blog/tea-packaging-lets-impress-customers-without-much-expense/ https://teafloor.com/blog/tea-packaging-lets-impress-customers-without-much-expense/#respond Sat, 17 Dec 2022 08:50:55 +0000 https://teafloor.com/blog/?p=4810 Tea packaging can be innovative as it blends your brand image. Engrossing tea packaging design sets your products apart, suggesting to buyers that they can expect to experience something unique when they purchase your tea. Most customers know that tea packaging materials play a vital role in keeping the tea quality intact. There are various […]

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Tea packaging can be innovative as it blends your brand image. Engrossing tea packaging design sets your products apart, suggesting to buyers that they can expect to experience something unique when they purchase your tea.

Most customers know that tea packaging materials play a vital role in keeping the tea quality intact. There are various kinds of tea packaging materials available in the market. Some of the most familiar materials include tinplate, biodegradable PLA, filter paper, aluminum, and plastic. Each has its advantages and disadvantages.

Different Types Of Tea Packaging

Tea lends itself well to custom packaging. It is dry, lightweight, and can easily conform to different shapes and types of containers. Let us discuss each tea packaging style with advantages and disadvantages in detail below.

These are the Top 5 popular options for tea packaging
1. Aluminum Boxes
2. Plastic Pouches Or Cartons
3. The Kraft Pouch
4. Loose Tin Packs
5. Paper Pouches

Image of Aluminium-Box Tea Packaging

1. Aluminum Boxes

Aluminum is a famous substance for tea packaging. It provides decent protection against moisture, oxygen, and light.

Cartons made of aluminum come in a combination of sizes and shapes. The company uses polyethylene film to retain freshness and aroma in them.

Due to this, it becomes a conductive metal and can influence the flavor of the tea if it comes into immediate contact with the leaves.

Despite these shortcomings, aluminum remains a prominent option for tea packaging due to its many advantages. When choosing an aluminum carton for your tea, make sure to pick one that is strong and has a proper seal to preserve the freshness of the leaves.

Image of Plastic Pouch Tea Packaging

2. Plastic Pouches Or Cartons

Plastic pouches or cartons are the other generally used material for packaging. All thanks to their less cost and stability. Yet, plastic is non-biodegradable and can take centuries to degrade, creating it an active participant in environmental pollution.

Some companies have begun using biodegradable substances for tea packagings, such as paper, bamboo, or paper. Others switch to refillable or reusable containers.

Image of Craft Pouch Tea Packaging

3. The Kraft Pouch

A most promising alternative to the regular plastic pouch is the Kraft pouch. It is made of organic paper and keeps the tea fresh and efficiently aromatic.

Tea packaging box comes with a press lock and metalized layer stronger than other materials. Moreover, it has an oxygen absorber for sensitive herbs and protects against air, moisture, and germs.

For branding, you can put customized stickers on the pouch. Stickers can be PVC, Matt laminated, or glass laminated. You can also receive stickers on one side or screen printing on the other side. Instead of this, you can have printing on both sides.

After adding all this, one pack of Kraft pouches comes at a very reasonable price, which ranges from Rs. 35 to 50 per pack.

Image of Loose Tin Packaging

4. Loose Tin Packs

Airtight tin packs are also a good choice for packaging tea. The company makes these packs using a steel sheet with a coating of a thin layer of tin.

Tin packs are commonly used for yea packaging as they are non-toxic and have immunity against moisture and oxygen. Thus, making it ideal for keeping loose-leaf tea and pyramid tea bags.

Additionally, oxygen absorber tablets are placed in the packs to keep the shelf life higher. To prepare the tea tin, you can have a good printing effect customized to your choice. It can be full-body or half-body digitally laminated stickers.

Image of Paper Pouch Tea Packaging

5. Paper Pouches

You can get tea packaging in paper pouches. Such pouches are available in several colors and have a square core, which enables them to stay properly on the kitchen shelves.

Paper tea packaging is created from recycled substances and is biodegradable. It conserves the freshness and excellence of tea. While also giving a sustainable choice for tea lovers.

Yet, there is no proper protection, such as an airtight seal and the products have little shelf life.

Which Tea Packaging Is Better?

When you pack your tea, you must ensure that the selected material will preserve your tea leaves from oxygen, moisture, and light.

When tea leaves get exposed to too much moisture, they will become soggy and lose their taste.

Second, the selected material must keep oxygen out. Oxygen can cause oxidation in the tea leaves. That will make them forfeit their aroma.

Finally, select a material that will retain the tea leaves from light. It can prompt the fading of leaves. Thus the natural aroma of tea gets lost.

While selecting a packaging material for your tea, it is essential to assess all these factors. Also, your tea packaging must look delightful so that your clients will feel etched when they see it on the kitchen racks.

Basis Kraft Pouches Tin Boxes
Type Elegant multi-layer stands pouches with a metalized layer Airtight tin of premium quality
Quantity Come in 100g, 50g, or 75g packs Come in 75g, 50g, or 100g pouches
Protection No shrink wrapping Shrinkwrapping along with master packaging option
Pricing Rs. 35 per pack Rs. 75 per pack
Suitability Suitable for sensitive herbs Suitable for premium teas
Customization Laminated digitally printed stickers on the front and back Laminated digitally printed stickers (half-body or full-body)

How To Store Tea To Keep It Fresh?

Tea is sensitive to air, light, moisture, and heat. The tea quality will reduce when it is exposed to any of these factors, even for a short time.

It is essential to keep it correctly to protect the natural aroma and flavor of the tea. The most helpful way to keep your tea fresh is the use a storage container that is opaque and airtight.

Tea tins and kraft pouches are excellent ways to store tea. They are specially for keeping out air, moisture, and light, and both promise to keep tea fresh for up to 18 months.

What Does a Tea Packaging Company Expect From Its Client?

Following are the conditions each tea packaging expects from its client:

  • You require to have an FSSAI license for marketing and sales. It is also reasonable to obtain a packaging license.
  • Our company name and FSSAI license would not appear as Manufacturer.
  • Your company name and FSSAI license would not appear as a Brand owner.
  • The client will provide all artwork in JPG or CDR format. Make sure you comply with FSSAI packaging rules.
  • MRP, packaging date, and Batch number to be printed or stamped. The client can decide the MRP of the product.
  • Avoid openness to heat, air, moisture, and odor while in storage. If possible, you can install dehumidifiers.

How Do We Make Tea Transportation For Export Easy?

The company provides export packaging in bulk quantities. Before the transportation of tea, the company does three-layer master packaging to avoid any damage.

First, the company places tea into boxes or pouches. Then they provide a corrugated sheet around each tin.

Next, in a mini carton, the worker puts in tin packs. It provides double protection to the tea.

For the third layer of protection, in a master carton, eight mini cartons are jointly set. This type of packaging with customized stickers can cost up to Rs. 75/ pack.

Master Carton Packing

What Role Does A Tea Packaging Play In A Marketing Of A Product?

Here are four essential functions that tea packaging plays in the marketing of a product:

1. Protection

The primary purpose of packaging is to retain its contents from any loss that could occur during transport and storage. Packaging keeps the product untouched throughout its logistics chain from factory to end user. It safeguards the product from heat and other harmful factors.

2. Provides All Specific Details

Packaging should include essential information about the product and its safety. For instance, the best-before date, packing date, and ingredients list must be visible on the packages.

No toxicity, taste, or smell should transmit from the packaging to the food, whether it is a creation from recycled material. Also, it must become evident from the packaging if it includes harmful materials. All these portions of data enhance the safety virtue for the buyer.

3. Appeals To Customers

Packaging marks a significant part of the product brand and marketing. Unique packaging can enhance the buyer’s willingness to buy the product.

Approximately two-thirds of people confirm that the packaging impacts their buying decisions.

Packaging can also express a real story about the firm behind the product and the product’s social, environmental, and economic effects. It is a device to convey the firm’s values and the unique benefits the product offers to the buyer.

4. Fits-all-purpose

Buyers are looking for fit-for-purpose packaging designs. They desire usable, life-saver packaging that is user-friendly. Packaging, which is easy to open and close, easy to fold and sort after use, and can be reusable or recyclable, will satisfy all of the buyers’ requirements.

In addition to this, the optimal design improves usability. Nowadays craze in packaging usage has been seen to shift suggestions from single-use to buying products in bulk, in reusable packs and containers.

5. Sustainability

More and more buyers are paying attention to the carbon footprint, packaging substances, reusability, and recyclability before buying. The more sustainable packaging is, the more favorable impact it has on the sales amounts.

The packaging structure has an essential function in specifying how simple it is to segregate the elements from each other and how able the packaging is to recycle.

Nowadays, consumers are increasingly informed of the environmental results of their policies. They assess the carbon footprint of the packaging before paying for a product. The label on the packaging provides a clear picture of the product. The right packing environmental impacts will capture the consumer’s eye honestly.

How Is Tea Packaging Done?

Tea packing is primarily done through machines that measure and divide the exact quantity of leaves in the pouch.

Rather than doing the chore of filling containers and pouches, put blended tea in a hopper that will serve it within seconds. Containers or bags are then packed in big cartons.

As for small-sized tea bags, a particular machine is consumed for filling the bags. It will inject thousands of tea bags in minutes. A tea bag contains 2 grams of loose tea leaves, which are suitable for putting together a cup. These tea bags are then packed into wrappers or cardboard boxes.

How Is Gift Packaging Done?

Gift packaging can be of three types-

1. Wooden

Wooden Box

2. Corrugated boxes

Corrugated boxes

3. MDF

MDF Box

Most clients boxes prefer corrugated boxes, which are cardboard products. Another type of MDF is also a popular choice for most buyers. They look like wooden ply boxes but are lighter than wood. Instead of these, you can also opt for glass packaging.

If we make a comparison of pricing, cardboard, tin, and glass packaging is costly. However, Kraft pouches are the most affordable of all.

If you are curious to learn more, we recommend that you get in touch with Teafloor today!

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Tea Bags – Here’s Everything You Need To Know https://teafloor.com/blog/tea-bags-heres-everything-you-need-to-know/ https://teafloor.com/blog/tea-bags-heres-everything-you-need-to-know/#respond Tue, 22 Nov 2022 16:17:54 +0000 https://teafloor.com/blog/?p=4780 Tea bags are like crackerjack for the tea world. But we often recommend avoiding them in favor of whole-leaf tea. It does not signify they do not have a room in the tea kingdom. Tea bags are worthwhile and no-mess alternatives that induce brewing tea quicker and clearer. The common man prefers them as they […]

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Tea bags are like crackerjack for the tea world. But we often recommend avoiding them in favor of whole-leaf tea. It does not signify they do not have a room in the tea kingdom.

Tea bags are worthwhile and no-mess alternatives that induce brewing tea quicker and clearer. The common man prefers them as they are convenient and save time. Tea experts often don’t use them for quality reasons.

There is a ton of discussion about tea bag materials and whether they are a suitable option when it appears to be tea drinking.

Here, we will reveal the truth about tea bags, how to make them, and their uses for your benefit.

When Were Teabags Invented?

The invention of the tea bag drenched back to the 20th century. A tea importer named Thomas Sullivan tumbled upon the creation of the tea bag by accident. During that time, tea was highly precious and expensive per today’s standards. The standard container for all tea varieties was a container made in metal. Sullivan decided to decrease costs per year and started selling his products in hand-made muslin bags of silk rather than using expensive tea tins.

Many of his buyers saw this new packaging style and assumed it was an infusion method instead of packaging. They dipped the bags instantly into the water and got thrilled with the comfort of brewing. These buyers placed big orders, leaving Sullivan even more overjoyed than he was.

Sullivan neglected to copyright his innovation, maybe because he was late in the competition. Despite that, his retail use of tea bags started to reach the world and emerged in immense popularity nowadays.
With time, many tea bag creators started experimenting with different cloths for their tea bags, such as gauze, cellophane, cheesecloth, and perforated paper. Paper strands worked out as the best teabag stuff. Later, machine-sewn bags replaced hand-sewn ones.

In 1952, Lipton Tea company patented the flow-thru bag that has four sides. Like the pyramid bags, this method of tea bagging lets more water flow through the leaves and develops a strong drink.
The Brooke Bond tea brand introduced pyramid tea bags. These bags give 50% more space to move than a sleek tea bag. Also, this encouraged better infusion than others options.

In recent years, tea socks have become famous among full-leaf tea drinkers. These are not tea bags in the real sense. But they are of similar materials and are disposable.

Benefits Of Tea Bags

Following are the four most tea bag benefits one can get after using them:

  • Comfort

The primary benefit of using tea bags is that they are readily available. It is simple to pop a tea bag into a mug of hot water and carry it on with the rest of your day. There is no need to fiddle around with tea utensils or wash extra vessels thereon. The portable attached thread makes cleanup easy, as you can only drop the tea bag into the trash or compost pile.

  • No Chaos

Another advantage of using tea bags is that they create no trash. You only need to remove the bag. And an excellent cup of tea gets ready. 

Unlike in loose-leaf tea, a tea strainer is needed to discard the loose leaves. That further suggests you will have more utensils to clean. Tea bags make the tea-making process smoother than ever before.

  • Excellent For Making Iced Tea

Making iced tea can be a difficult task, particularly if you are going to add fresh fruits or flavorings to it. However, brewing with tea bags makes the procedure simple and fast. And you can focus on other preparations for a big gathering or tea party.

  • Other Uses For Tea Bags

There are some additional ways where you can use tea bags. These uses are:

  • Reducing dark circles
  • Scenting spaces in the office or home like an herb sachet
  • For creating decoctions and infusions other than teas such as lavender, chamomile, lavender, and tissues.

Image of Tea Bag in the Cup

How To Use Tea Bags?

An excellent cup of tea, as it unfolds the perfect rapport of delicious flavors, captivating aroma, and much more. Yet, there is a small room for mistakes when it arrives to brewing. But do not worry, as the following method explains precisely how to use a tea bag so you can make your tea taste better.

  1. First, place the tea bag into a cup. For an energy boost, we recommend you have Slimtox Energy Tea. But when you consider getting relaxed, a delightful cup of chamomile would serve a purpose.
  2. Next, pour some hot water into the cup. The tip is to find out the right proportion. Water that is too heated will burn tea leaves but too cold will provide you with a flavorless sip. To get a reasonable impact, we suggest you use water that is under-boiling.
  3. After that, dip the tea bag into the water gently to prompt the release of flavor and aroma. The steeping period differs as per the type of tea. It takes two to three minutes for green tea, three to four minutes for black tea, and four to five minutes for white tea.
  4. The last step is to remove the tea bag from the cup and serve. Your flavorful, strong cup of tea is ready. Enjoy!

Types of Teabags and What Are Teabags Made Of

Generally, a tea bag is a small porous packed pouch that is particularly helpful to use and carry. It enables you to brew tea without using teaware.

Today, a massive variety of tea bag types are available in the market, each having unique benefits. Tea bags are arranged in the following style considering their benefits and form:

Single Chamber Tea Bag

1. Single Chamber Tea Bags

Single chamber tea bags are also called regular tea bags or stringed tea bags. These tea bags are rectangular-shaped and heat-sealable. In such tea bags, tea is in powder form and is incredibly safe and non-toxic.

These tea bags develop a slight bitterness that can change the flavor of your tea. Despite this, the mass production of tea bags does not deteriorate in terms of excellence. 

Moreover, such tea bags are opaque. That sadly restricts you from seeing the actual tea hidden inside the bag. So, what you are drinking can somewhat be tea fannings, the tiny pieces of tea left over after the high-quality tea leaves are collected.

Double Chamber Tea Bag

 2. Double-Chamber Tea Bags

Double-chamber tea bags are very identical to single-chamber teabags. Such teabags are powerful and can be placed in hot water for a long time. Thus, developing a most promising infusion. 

The major drawback of this kind is the tunneled space in the middle that permits moisture and water to pass.

3. Pyramid-Shaped Tea Bags

Pyramid tea presents a triangular-shaped structure and an excellent tea bag style for whole-leaf tea. 

Such tea bags are usually bigger than regular tea bags. They have enough space for the tea leaves to steep and widen. It affects a decent brew for even the nicest of big-leaf teas, thus, allowing more nutrients to bring into the teacup. You can find gourmet teas and herbal teas in pyramid tea bags.

Besides, the content is observable from the cover of such tea bags. It ultimately boosts the visual appeal of the tea.

Kinds Of Pyramid Tea Bags

Nylon Pyramid Bags

  • Nylon Mesh Pyramid Bags

Such tea bags are plastic-based that can be nylon or polypropylene. They are reliable as per FDA, heat resistant, and will not influence the true scent of the tea. 

Also, these tea bags are semi-transparent, which allows one to see the tea leaves inside the sachet. But nylon is a non-biodegradable fabric. That can cause an intense impact on the environment.

Biodegradable Pyramid Tea Bags

  • Biodegradable Pyramid Tea Bags

Biodegradable tea bags are an alternative to nylon material and have a high cost. Such tea bags are made from cornstarch and can be composted only at an industrial compost facility. 

Such tea bags can be made using a by-product of sugar starch or abaca plants, a variety of banana plants.

4. Other Tea Bags Types

These include cotton and muslin silk tea bags. Such tea bags can be the other options that can create the tea-making experience more worthwhile and satisfying. However, such kinds of tea bags are not in trend much.

 

Basis

Single Chamber Teabags

Double Chamber Teabags

Pyramid Shaped Teabags

Cost-saving Not costly due to the inexpensive production process More costly as compared to the single-chamber tea bags Expensive due to a lot of production processes
Quality Opaque and not able to define the quality of tea Opaque and not able to identify the quality of tea Transparent and able to see the content of the bag
Raw material Filter paper and biodegradable  Strong heat-sealable Filter paper and biodegradable  Made from plastic and plant-based
Nutritional value Less nutritional value due to the presence of crushed leaves Less nutritional value 

due to crushed leaves’ existence

More nutritional value due to the presence of the whole-leaf tea
Kind of tea Powder-form tea Powder-form tea Whole-leaf tea 
Storage  Not capable to remain for a long time due to very less space  Less storage capacity due to less space Long storage capacity to ample space
Used for Low-quality teas Low-quality teas High-grade teas
Taste And Flavour  Tastes good Tastes good Tastes best as compared to others as it steeps properly 
Re-use Cannot reuse Cannot reuse Can reuse because of whole-leaf tea

Image of Tea Bags

How To Make Tea Bags?

Handpicked tea leaves move through numerous processes, such as withering, rolling, drying, cutting, and blending. The outcome and extent of each procedure vary according to the kind of tea. Following is the detailed process of how tea bags are made:

1. Harvesting

First, the tea leaves get plucked from the tea estate. Then it is transported to the manufacturer for the withering process.

2. Withering

Withering processes involve the manual spreading of leaves in thin layers. After that, they expose such layers to the open air for about 18-20 hours.

Nowadays, most factories place the leaves in penetrated drums, troughs, or shafts and uncover them to mechanical blows of hot air. This method oxidizes the polyphenols, or tannins, the necessary vital component. Due to this, the tea leaves turn to copper.

3. Crushing

The tea leaves get crushed by hand or in rotating tables called rolling machines. Both methods twist the leaves and eventually get torn into smaller pieces.

4. Drying

Under this, they mechanically dry the tea leaves using a high-temperature method. This process helps to seal juices and flavor into the leaves. This procedure bends the leaves to their standard black color.

5. Milling

After that, they bring the leaves to a mill room, where they cut them with a rotating blade into varying grades of fineness, depending on the type of tea. The cut-up leaves further improve by draining them through mechanical sieves with meshes of varying degrees. The tea in tea bags gets crushed into small pieces because they need a short brewing time.

6. Blending

According to the recipe, the company blends the teas to achieve the right taste and texture. Most teas are a mixture of 20-40 kinds of tea leaves. Then they store refined tea leaves in hoppers that can carry up to 800 pounds or 363 kgs of tea. Flow tubes relate each hopper to a dosing wheel.

The dosing wheel is similar to a Ferris wheel with tiny chambers in the place of seats. The air lifts the leaves through the flow tube into the wheel, then segregates the tea into the chambers. It occurs in pre-measured quantities, usually 2 grams.

7. Assembling And Packaging For Tea Bags

In the entrance wheel, two large rolls of filter paper are fed over the top and underneath. It releases the tea onto the bottom sheet of paper as it moves with a conveyor belt. The top sheet of paper gets twisted onto the lower layer. Every part of the tea is definitely between the two sheets.

Image of Tea Bag

Storage Of Tea Bags

Tea is dry and absorbs moisture fast. The absorption of moistness can considerably change the flavor of the tea, notably single and double-chamber tea bags. Such tea bags are a composition of filter paper rolls and are more prone to moisture.

These tea bags require special boxes, known as mono boxes, for storage which need a good amount of expense.

Cost

The tea-making machine takes a lot of time to process. Also, the production process depends upon the tea variants you order, like hibiscus tea or rose green tea. Such teas take time to process in the machines.

Another thing is two different teas cannot be produced at one time. As flavors and aromas of both teas get mixed. So, first of all, one variant is produced, then the machine is properly cleaned and gets available for another tea production. So minimum order quantity depends upon the variants to be ordered and the production efficiency of the machine.

Another consideration is also the storage process of tea bags. Tea bags are first stocked in sachets then these sachets are kept in mono boxes. This storage process involves a considerable amount of time and money.
So for a small number of orders, the price to be made will be more. While if the client makes a huge number of orders, the cost will be less than that. For more details, please check our Wholesale page and enquire with us.

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How To Make Cinnamon Iced Tea At Home -The Delish Summer Recipe https://teafloor.com/blog/how-to-make-cinnamon-iced-tea-at-home/ https://teafloor.com/blog/how-to-make-cinnamon-iced-tea-at-home/#respond Sat, 30 Apr 2022 07:34:59 +0000 https://teafloor.com/blog/?p=4750   Learning how to make cinnamon iced tea at home is a sure-shot way to fight summer without stepping out of the house. But before we get into any recipe, let’s talk about cinnamon. What is this spice, and why is there such a craze about it these days?Cinnamon (Cinnamomum Verum), often known as Ceylon […]

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Cinnamon Iced Tea at Home
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How To Make Cinnamon Iced Tea At Home — The Delish Summer Recipe

Learning how to make cinnamon iced tea at home is a sure-shot way to fight summer without stepping out of the house. But before we get into any recipe, let’s talk about cinnamon. What is this spice, and why is there such a craze about it these days?
Cinnamon (Cinnamomum Verum), often known as Ceylon cinnamon, is a bushy evergreen tree in the Lauraceae family that produces the spice cinnamon. The spice is made up of dried inner bark and has a mildly fragrant aroma, as well as, a warm sweet flavor.
The spice is mostly famous for its health benefits but is also used in food to enhance its flavor.
Many people enjoy cinnamon steeped in boiling water as a hot tea. While that’s a boon in winters, you need something cooler for summers.
That’s why we're here to share how to make cinnamon iced tea at home.
Course Drinks
Cuisine American/Continental
Keyword Cinnamon Iced Tea Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 People
Author Ankit Tiwari

Equipment

  • 1 Tea kettle
  • 1 Icecube tray
  • 1 Measuring Cups
  • 1 Spoonsto stir
  • 1 Jug
  • 1 And serving glasses

Instructions

  • To make Cinnamon iced Tea at home, start warming up water in a saucepan or kettle. Make sure you use one cup of water for every person you will be serving. Let this water boil.
  • Add 1 to 2 tablespoons of Teafloor Cinnamon tea to the saucepan. You can add orange peels or turmeric if you want to add to the flavors of cinnamon.
  • Let the cinnamon tea steep for 2 to 4 minutes. Taste it once to check the strength. For a stronger flavor, steep for longer.
  • After letting the tea steep long enough, strain the beverage into a jug.
  • Put the jug in the refrigerator to cool it for around 2 hours. Then pour it over 1 cup of ice each in a serving glass.
  • Mix orange juice/lemon juice and any sweetener as per taste.
  • Garnish the iced tea with orange or lemon wedges and a stick of cinnamon. And delight in every sip of it!

Notes

  • Make sure you strain the drink before serving.
  • It is not advisable to steep this tea longer than 8 minutes, as it may taste bitter.
  • Experiment by adding spices like star anise and fennel to cinnamon tea. You can also add grated ginger, drops of echinacea, or apple cider vinegar to taste.
  • You can store this tea in the refrigerator for about five days.
  • Teafloor’s cinnamon tea is not caffeinated. If you like caffeine in your iced tea, you can steep a teaspoon of black tea or oolong tea when brewing cinnamon tea.
  • If using an electric pressure cooker to boil and steep the cinnamon in water, let the pressure release naturally before refrigerating the tea. This may take about 20 minutes.
 

Wrapping Up

 
You see, not only is it easy to make cinnamon iced tea at home, but you also can cherish it with many flavors like orange, lemon, and spicy with turmeric or ginger.
 
You can even teach it to your children so they can entertain themselves this summer vacation.
 
It’s great for them, considering the ample health benefits this tea offers.
 
Cinnamon iced tea is hydrating, which saves you from dehydration and keeps your weight in check by fulfilling your appetite. In cinnamon, you will find flavonoids and polyphenols that help you manage your blood sugar by regulating insulin levels.
 
Cinnamon tea contains antioxidants like theaflavin and thearubigin that help boost your immunity. It has antibacterial and antimicrobial properties that strengthen the immune system, making you less susceptible to infectious diseases.
 
Additionally, it’s great for women on their periods. Tea made from cinnamon can not only ease the pain of menstrual cramps but also prevent excessive bleeding, nausea, and vomiting.
 
Now you know how to make cinnamon iced tea at home, go cherish it with your loved ones. Remember to share this recipe with friends too.

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Steps To Homemade Jasmine Buds Flower Iced Tea Recipe https://teafloor.com/blog/homemade-jasmine-buds-flower-iced-tea-recipe/ https://teafloor.com/blog/homemade-jasmine-buds-flower-iced-tea-recipe/#respond Thu, 21 Apr 2022 03:21:13 +0000 https://teafloor.com/blog/?p=4727   To begin there are a few things you need to know before we jump into the steps toHomemade Jasmine Buds Flower Iced Tea Recipe.Themajority of jasmine plants grow in tropical and subtropical climates, althougha few can bloom in temperate zones. These summer plants are popular for theirmagical fragrance and the delightful flavor of anything […]

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Jasmine Buds Flower Iced Tea Recipe
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Jasmine Buds Flower Iced Tea Recipe

To begin there are a few things you need to know before we jump into the steps toHomemade Jasmine Buds Flower Iced Tea Recipe.
Themajority of jasmine plants grow in tropical and subtropical climates, althougha few can bloom in temperate zones. These summer plants are popular for theirmagical fragrance and the delightful flavor of anything they are used for inthe kitchen.
Greenteas are frequently scented with jasmine flowers for their mesmerizing aromaand taste. That’s what makes the Jasmine Bud Tea. It is a Chinese caffeine-freeherbal tea made entirely of unopened Jasmine buds.
Youcan choose to drink this tea warm or pamper yourself this summer with its Icedtea version. When Jasmine buds are cold-brewed, their lush, meadowy flavorsbecome more pronounced.
Course Drink
Cuisine South-Asian
Keyword Jasmine Buds Flower Iced Tea Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Author Mukul Singhal

Ingredients

  • 2 tbsp Whole leaf food-grade Jasmine Buds Flower Tea
  • 1-2 Cup Boiling Water
  • 1 tbsp Honey or any sweetener of your choice
  • 1 tbsp Lime Juice
  • 2 Lemon wedges (to garnish, optional)
  • Mint leaves (to garnish, optional)
  • 2 Cup Ice Cubes

Instructions

  • The first step to Homemade Jasmine Buds Flower iced Tea is the same as that of its hot version. Boil some water in the kettle. Fill the kettle with one cup of water per person.
  • In a mesh tea ball, place 1 teaspoon of Jasmine Buds Flower Tea for each person.
  • Put the ball into the kettle of hot water, and steep for about 4 minutes. Steep it for more time if you like a stronger tea.
  • In tall glasses, pour an equal amount of tea for each person, making sure to leave all tea leaves behind (if you can’t stand any leaves in your iced tea, make sure to strain the tea through a strainer).
  • Fill each glass half full with cold water.
  • Squeeze the juice from a half-lime into the glass.
  • Cut another lime into slices. Put a couple of slices in each glass. This step is optional.
  • Next, add a teaspoon of honey. Use brown sugar if you don’t have honey. Now, adjust the amount of both lime juice and honey/brown sugar as needed. To get the juice out of the lime slices, push them down with the back of a large spoon.
  • Drop in the ice cubes when the drink tastes right to you.
  • Stir the beverage. Garnish with mint leaves. And enjoy it with my family!

Notes

 
Jasmine Flower Iced Tea Recipe
 
  • To avoid bitter-tasting tea, make sure to remove the leaves and stems of fresh flowers should, as they tend to make the tea taste bitter if left on. This is only applicable if you use fresh flowers with green tea for your recipe instead of Teafloor’s Jasmine Tea.
  • Adding ice to the drink will dilute the strength of the jasmine buds' essence. So, don’t under-steep your tea. You can use a little extra lime juice as well to balance the flavor.
  • It is not recommended to steep your tea longer than five minutes, as it may become bitter.
 

The Final Words

 
Those were the ten easy steps to Homemade Jasmine Buds Flower Iced Tea Recipe. This iced tea is so easy to make that you don't even need to be an expert in the kitchen!
 
The vivid floral fragrances and gentle sweetness of Jasmine green teas are a splendid beginning point that will help you get up and start your day with a dainty green tea every morning.
 
Jasmine teas go well with a wide variety of dishes, so try pairing them with breakfast or lunch menus.
 
In addition to being such a dainty drink, it’s highly nutritious for your body. How?
 
Well, Jasmine Buds flower tea isn’t just full of delightful aroma. It is chock-full of antioxidants as well.
 
When consumed frequently, jasmine tea provides a wide range of health advantages, including rejuvenating the skin, increasing energy and metabolism, and aiding weight loss. It also aids in managing blood pressure and the enhancement of immunity.
 
The low-calorie drink is also great to relieve stress and putting you in a peaceful slumber. So, you can be sure to sleep well with the homemade jasmine buds flower iced tea recipe in your arsenal.
 
Want to try more such recipes? Comment below! Feel free to share this recipe with your friends and family.

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Homemade Butterfly Pea Flower Iced Tea Recipe https://teafloor.com/blog/homemade-butterfly-pea-flower-iced-tea-recipe/ https://teafloor.com/blog/homemade-butterfly-pea-flower-iced-tea-recipe/#respond Tue, 12 Apr 2022 16:42:14 +0000 https://teafloor.com/blog/?p=4700   Before we get going with the Homemade Butterfly Pea Flower Iced Tea Recipe, there are a few things you must know about this herbal tea.Butterfly pea flower tea comes from the plant Clitoria Ternatea, found in the majority of South Asian countries. Its electric blue flowers are easily recognized for their beauty.Their bright blue […]

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Homemade Butterfly Pea Flower Iced Tea Recipe
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Homemade Butterfly Pea Flower Iced Tea Recipe

Before we get going with the Homemade Butterfly Pea Flower Iced Tea Recipe, there are a few things you must know about this herbal tea.
Butterfly pea flower tea comes from the plant Clitoria Ternatea, found in the majority of South Asian countries. Its electric blue flowers are easily recognized for their beauty.
Their bright blue color and the tons of health benefits they offer have made these flowers a popular food ingredient over the centuries.
You can choose to simply pour warm water over these magically beautiful flowers and make yourself a herbal tea, commonly called blue tea.
Or you can bless your taste buds by making not hot but Iced Tea. Here’s how!
Course Drink
Cuisine South-Asian
Keyword Butterfly Pea Tea Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 People
Author Ankit Tiwari
Cost 1

Equipment

  • 1 Tea kettle
  • 1 Tea infuser/
  • 2 cups Ice cubes
  • Measuring Cup
  • Spoon to stir
  • And, of course, Serving Glasses

Ingredients

  • 1/4 Cup Food-grade dried Blue Butterfly Pea Flower Tea
  • 1-2 Cup Boiling Water
  • 1 Tbsp Honey/ Brown Sugar or any sweetener of your choice
  • 1 Tbsp Freshly squeezed lemon juice, to taste
  • 2 lemon wedges (to garnish, optional) Optional
  • Mint leaves (to garnish, optional
  • 2 Cups 2 cups ice cubes

Instructions

  • To make Homemade Butterfly Pea Flower iced Tea, start the recipe by heating the water in a kettle. Use one cup of water for each person you are making the tea for. If you are making just for one, simply boil a mug of water and follow the next steps.
  • Add 1⁄8th cup of Blue Butterfly Pea Flower Tea for each person in a mesh tea ball.
  • Put a tea ball into the kettle of hot water (or mug), and steep for 3–8 minutes. More if you want a strong-tasting tea.
  • After letting the tea steep long enough, pour the hot tea over the 1 cup of ice in a glass.
  • Mix lemon juice and honey or brown sugar as per your preference.
  • Garnish with mint leaves and lemon wedges. Serve and cherish!

Notes

Butterfly Pea Flower Iced Tea Recipe
  • It is best to remove the green stems and leaves if you are using fresh flowers since they tend to make the tea taste bitter if left on.
  • You will see the color of your drink change from blue to purple as lemon juice is added.
  • Do not steep your tea for more than 10 minutes, as it may get bitter in taste.
  • You can add soda, 7 up, or sprite to add more zest to your iced tea, right before garnishing.
 

The Final Words

 
Isn’t it easy to make? You don’t even need to be a kitchen pro in order to enjoy this refreshing yet nourishing summer special iced tea!
 

How is it nourishing, you ask?

 
Well, Butterfly Pea Tea has extensive amounts of antioxidants. This helps relieves stress and anxiety and improves heart health. Tea is a low-calorie drink to lose weight.
 
It’s a great alternative to paracetamol. Plus, it has brain-improving chemicals like acetylcholine that prevent memory loss. Additionally, it has anti-aging qualities. It even helps cleanse your liver, pancreas, and intestine while improving the health of your digestive system.
 
By drinking this tea regularly, you can prevent your body from absorbing excess glucose from the diet. Thus helping against diabetes.
 
The only problem is pregnant women should not drink this tea, as it may react and cause side effects.
 
In fact, even a regular person should not consume more than 3-4 cups of blue tea in a day, or they may suffer from vomiting, nausea, or diarrhea.
 
Until you are taking it in moderation, this Homemade Butterfly Pea Flower iced Tea recipe is a boon you can never deny loving!
 
Want more such recipes? Comment below! And don’t forget to share this recipe with your cooking buddies.

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10 Health Benefits of Tea for Older Adults https://teafloor.com/blog/10-health-benefits-of-tea-for-older-adults/ https://teafloor.com/blog/10-health-benefits-of-tea-for-older-adults/#respond Sat, 09 Apr 2022 04:11:41 +0000 https://teafloor.com/blog/?p=4696 Since ancient times, tea has been regarded as a health-promoting beverage. Not just for the average person. Tea has tons of health benefits for older adults, too thanks to its antioxidant properties. These fight the free radicals that can increase aging. Plus, they protect the body from the effects of pollution and aging. Additionally, tea […]

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Since ancient times, tea has been regarded as a health-promoting beverage. Not just for the average person. Tea has tons of health benefits for older adults, too thanks to its antioxidant properties. These fight the free radicals that can increase aging. Plus, they protect the body from the effects of pollution and aging.

Additionally, tea boosts immunity in older people, uplifts their mood, and maintains their bone density. Let’s talk about these benefits in detail!

Here are 10 health benefits of tea for older adults.

1. Prevents Insomnia

Many studies have shown that older adults suffer from insomnia. And a cup of tea for older adults works wonders with sleeping problems. But drinking teas like lavender and chamomile half an hour before bedtime can be beneficial in dealing with insomnia. All thanks to their relaxing qualities.

Tea also contains less caffeine than coffee. So, if the elder is the coffee lover that’s causing sleep issues, they can easily switch to tea and sleep like a baby.

2. Promotes a healthy heart

Consistent and regular tea consumption by older adults is very beneficial for cardiac protection. Tea contains antioxidants like epigallocatechin gallate that’s very good for older adults who are at risk of heart diseases. Tea also unclogs the arteries and helps smooth the transfer of nutrients and oxygen all through the body.

Green tea, especially, prevents bad cholesterol from oxidation by increasing the capacity of the antioxidants that lower the risk of heart diseases.

3. Lowers Blood Pressure

Older adults are more likely to suffer from hypertension and it elevates as the person grows older. Hypertension is a serious issue that can cause other health issues.

Drinking tea is good for lowering hypertension. A study has shown that consuming at least one cup of tea a day can reduce the risk of systolic and diastolic blood pressure. Systolic Blood Pressure is the pressure in the arteries during the time your heart is beating. Diastolic Blood pressure is the pressure in the arteries as the heart pauses between beats.

4. Protects against osteoporosis

Catechins are a specific compound present in tea (especially white tea), that fight against the cells that cause the deterioration of bones. This way catechins help prevent and heal osteoporosis in older adults.

These catechins fight the free radicals that accelerate osteoporosis.

Tea for older adults

5. Improves mental health and boosts cognition

Many older adults deal with mental health issues like stress, anxiety, and other cognitive diseases. Drinking tea helps in boosting mental health and releases dopamine – the happiness hormone. It helps in reducing the levels of the stress hormone cortisol and keeps the person relaxed.

Drinking tea regularly lowers the risk of Alzheimer’s disease and also reduces the risk of dementia because of the polyphenols and catechins present in it. These polyphenols and catechins regulate the effects of oxidation and modulate the intracellular neuronal signal transduction pathways. (1)

6. Protects against cancer

Polyphenols are the antioxidants present in tea. These antioxidants have cancer-fighting effects. It can slow down the growth of tumor cells for certain types of cancers. (2)

7. Reduces the risk of diabetes

The old aged people are at great risk of getting affected by chronic diseases like diabetes.

The chemical substances called polyphenols are present in tea that reduce the risk of diabetes in older adults. These polyphenols help the cells of the body to keep the blood sugar level in control by helping metabolize glucose. They also keep the insulin hormone in check – the imbalance of which is the primary cause of diabetes.

8. Helps in soothing stress and boosting mood

People in old age are more likely to suffer from mood swings and stress-related issues. It is important to keep them happy and their mood uplifted.

A study shows that people who drink green tea four times or more every day are more likely to have a good mood and less stress. The amino acid L-theanine that is present in green tea seems ideal to uplift the mood. It also reduces the feelings of anxiety by the stimulation of dopamine.

9. Helps in maintaining a healthy weight

Maintaining a healthy weight is crucial. Because as you grow older, your weight will impact your quality of life, mobility, and overall health.

Drinking green tea along with resistance training (exercises like squats and lunges) leads to lowered weight. It also reduces body fat, metabolic resting rate (the rate at which the body burns calories when it is at complete rest), and waist circumference.

10. Protects teeth

As a person grows, their teeth become weak. But everyone wants perfect healthy teeth with a great smile.

Fortunately for you, tea contains tannins and fluoride that keep teeth plaque-free. Adding unsweetened tea to your everyday routine will help to keep your teeth healthy and give you a sweet smile.

The Bottom Line

Older adult people are in an age group where they require the utmost care.

The cells and bones in their body start deteriorating slowly. The bodily functions tend to slow down and also the growing age affects the mental health and mood of people at this age.

Tea for older adults provides the benefit of antioxidant properties them to look well and feel good. These antioxidants stabilize the free radicals present in the body. Thus, helping the skin, weight, heart, and brain.

So, try to include tea in your daily routine to reap the health benefits of tea that it provides. Want a variety? Visit Teafloor.com.

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Tea Nutrition Facts And Analysis – Green, White, Black, Oolong https://teafloor.com/blog/tea-nutrition-facts-and-analysis-green-white-black-oolong/ https://teafloor.com/blog/tea-nutrition-facts-and-analysis-green-white-black-oolong/#respond Thu, 31 Mar 2022 17:19:18 +0000 https://teafloor.com/blog/?p=4686 When it comes to tea people often have mixed opinions. Some say it’s healthy, while some say it’s not. The reasons are many – from added sugar to the caffeine content, but only actual tea nutrition facts will be able to help you decide if tea is healthy for you or not. But here’s the […]

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When it comes to tea people often have mixed opinions. Some say it’s healthy, while some say it’s not. The reasons are many – from added sugar to the caffeine content, but only actual tea nutrition facts will be able to help you decide if tea is healthy for you or not.

But here’s the thing. There’s not one tea. There’s green tea, oolong tea, black tea, white tea, herbal tea, fruit-flavored tea, and many more varieties.

Today we’ll discuss the nutrition facts of the types that come from the tea plant Camellia Sinensis. Then we’ll analyze these facts and conclude the health benefits and risks if any – you should be looking out for.

Tea Nutrition Facts and Analysis of the 4 Common Types

Green-Tea-Nutrition

1. Green tea

Nutrition facts (1)

One cup of brewed green tea contains:

  • 245g water
  • 2.45 Kcal energy
  • No fat
  • No carbs
  • No sugar
  • 0.539g protein
  • 0.049 mg iron
  • 2.45 mg magnesium
  • 19.6 mg potassium
  • 2.45 mg sodium
  • 0.025 mg zinc
  • 0.451 mg manganese
  • 0.01 mg copper
  • 29.4 mg caffeine
  • 0.017 mg thiamin
  • 0.142 riboflavin
  • 0.073 mg niacin
  • 0.012 mg vitamin B 6

Analysis

The high amount of water in green tea promises that it is highly hydrating. No fats, carbs, and sugar make it great for people struggling with diabetes, PCOD, and obesity. Having no carbohydrates makes it a fantastic beverage for anyone following the keto diet.

The high amounts of protein make it great for anybody looking to get stronger muscles.

Electrolytes like potassium and magnesium also help with muscle function, along with the little amounts of iron. Iron also helps create some essential hormones. Copper helps with the absorption of iron.

Electrolytes like manganese, sodium, and magnesium help keep the fluids in balance in your body. Plus, they also keep the blood pressure levels normal.

Green tea has four types of b vitamins – riboflavin, thiamin, niacin, and b6. All these help turn the food you eat (the carbohydrates) into energy to use throughout the day. The little caffeine green tea has – supports that. However, it may not be enough to wake you up every morning.

2. Black tea

Nutrition Facts (2)

One cup of black tea contains:

  • 236 g water
  • 2.37 kcal energy
  • No fat
  • No protein
  • No sugar
  • 0.7 g carbs
  • 0.047 mg iron
  • 7.11 mg magnesium
  • 2.37 mg phosphorus
  • 87.7 mg potassium
  • 7.11 mg sodium
  • 0.047 mg zinc
  • 0.024 mg copper
  • 0.519 mg manganese
  • 884 micrograms fluoride
  • 0.033 mg riboflavin
  • 0.026 mg pantothenic acid
  • 11.8 micrograms folate
  • 47.4 mg caffeine
  • 4.74 mg theobromine

Analysis

Similar to green tea, black tea is highly hydrating as well. It has no fat, no protein, and no sugars. However, it has a few carbs, so anyone following a keto diet should make sure to plan their meals properly as the diet doesn’t allow many carbs.

Similar to green tea, black tea also has electrolytes like sodium, manganese, potassium, and magnesium. Together they help with avoiding electrolyte imbalance that can lead to dehydration and related problems. They also help keep the nerve and muscles functioning right while keeping your blood pressure normal.

What makes it different from green tea is primarily the high amounts of caffeine. This amount is high enough to help you get rid of your groggy self but low enough to prevent any jitters like that from coffee.

Additionally, black tea has a vitamin b variant called pantothenic acid. It helps in breaking down and building fats for energy.

It has theobromine which is fantastic for those with heart issues as it helps widen the blood vessels. Plus, it has fluoride, which can help strengthen your bones and teeth.

3. Oolong tea

Nutrition facts (3)

One cup of oolong tea contains:

  • 240 g water
  • 2.4 kcal energy
  • No protein
  • No fat
  • Little carbs
  • 2.4 mg calcium
  • 2.4 mg magnesium
  • 2.4 mg phosphorus
  • 28.8 mg potassium
  • 7.2 mg sodium
  • 0.024 mg zinc
  • 0.144 mg niacin
  • 38.4 mg caffeine
  • 4.8 mg theobromine

Oolong tea is also hydrating and has tons of electrolytes that keep the water levels in your body balanced. It does have few carbs, so anyone following keto should be aware.

Apart from the normal electrolytes like sodium, potassium, and magnesium in green tea and black tea, oolong also has calcium and phosphorus in a good amount. Both of these together help strengthen your bones and teeth.

Phosphorus is also great for repairing tissues and cells in the body, while some studies suggest calcium can be a supporter in the fight against cancer.

Lastly, oolong tea has higher caffeine than green tea and lower than black tea. This makes it great for those afternoon slumps, where you can’t risk having black tea as it may ruin your sleep for the night.

4. White tea

Nutrition facts (4):

One cup of white tea contains:

  • 6–55 mg caffeine
  • 0.3 calories
  • 0.3 mg sodium
  • 2.7 mg potassium
  • 0.1 g total carbs
  • Small amounts of calcium, copper, folate, iron, manganese, and magnesium.

Analysis

White tea has the least amount of caffeine compared to black, oolong, and green tea. This makes it great for anyone sensitive to caffeine or those late-night tea binges.

The few amounts of electrolytes help keep your body functioning the correct way. They take care of your bones, teeth, heart, immunity, hemoglobin, muscles, and even nerves.

Over To You

Which tea seems the most nourishing to you based on these tea nutrition facts? Get a pack from Teafloor and try it today!

The post Tea Nutrition Facts And Analysis – Green, White, Black, Oolong appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

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Top 7 Herbs for Relieving Cramps During Menstruation https://teafloor.com/blog/top-7-herbs-for-relieving-cramps-during-menstruation/ https://teafloor.com/blog/top-7-herbs-for-relieving-cramps-during-menstruation/#respond Wed, 23 Mar 2022 16:24:43 +0000 https://teafloor.com/blog/?p=4675 Menstrual cramps have been troubling women since eternity. With growing lifestyle changes and poor habits like sleeping late, eating unhealthy food, and not exercising enough, cramps are also getting painful. And diseases like polycystic ovarian syndrome or fibroids only make the cramps worse. While heating pads or over-the-counter pain relievers like Advil may help, they […]

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Menstrual cramps have been troubling women since eternity. With growing lifestyle changes and poor habits like sleeping late, eating unhealthy food, and not exercising enough, cramps are also getting painful. And diseases like polycystic ovarian syndrome or fibroids only make the cramps worse.

While heating pads or over-the-counter pain relievers like Advil may help, they are not excellent or long-term solutions.

But, natural herbs can be a game-changer. They don’t have the side effects of pills but can act faster than heating pads in many cases.

But which herbs should you take for relieving menstrual cramps? Read on!

Commonly Used Herbs for Menstrual Cramps

Ginger for menstrual cramps

1. Ginger

One of the easily available herbs for menstrual cramps is ginger. According to research, ginger relieves menstrual pain as effectively as mefenamic acid and ibuprofen – the two popular pain relievers.

Ginger also prevents the development of too much prostaglandin (pro-inflammatory chemicals). All thanks to its anti-inflammatory properties.

During menstruation, prostaglandins aid in the contraction of the uterus and the shedding of the uterine lining. Menstrual cramps and severe pain are connected to high levels of prostaglandins.

Ginger’s warming properties make it similar to heating pads in terms of effectiveness. As a result, it can assist with pain relief.

Here are a few ways you can incorporate the warmth of ginger into your diet:

  • Add it to your meals
  • Drink ginger tea in the evenings
  • Add it to your smoothies

Fennel for menstrual cramps

2. Fennel 

Fennel is a licorice-flavored herb with a crispness similar to celery. It contains an ingredient known as anethole, which some people feel can help with spasms.

A 2013 study from Iran suggests that fennel extract mixed with Vitex agnus castus extract works just as well as prescription medicine Ponstel (mefenamic acid) for relieving menstrual cramps.

Here’s how you can incorporate the calming fennel seeds in your diet:

  • You can try soaking fennel seeds in water overnight during your periods and drinking the water in the morning or whenever you feel cramps.
  • Take a pinch of fennel seeds after every meal (they also help with digestion)
  • Enjoy fennel tea in the evenings (it will also help sleep better)

Cinnamon for menstrual cramps.

3. Cinnamon 

Another great addition to this list of herbs for menstrual cramps is cinnamon or dalchini.

Cinnamon should be your go-to for period pain. After all, it has anti-inflammatory, anti-oxidant, and anti-microbial elements. For instance, cinnamate, cinnamic acid, and cinnamaldehyde.

All these help period pain by lowering inflammation caused by prostaglandins. And as a bonus, they keep your immunity in check.

Here’s how you can add spicy cinnamon to your day:

  • Apply its oil to your belly and back area
  • Use the spice directly in your food
  • Sprinkle the cinnamon powder in your smoothies or yogurt.
  • Replace your morning coffee with cinnamon tea

Peppermint for menstrual cramps

4. Peppermint 

Research shows that peppermint is effective in reducing the time and intensity for which you may face menstrual pain.

Peppermint oil is antispasmodic, which means it prevents muscle contractions (involuntary).

Peppermint can help minimize recurrent uterine muscular contractions. This is beneficial for menstruation pain (which is what causes the physical sensation of pain).

Peppermint also contains the natural analgesic menthol (i.e. pain reliever). Menthol appears to reduce pain by activating the body’s “cool” receptors, according to research.

Here’s how you can make more use of peppermint throughout the day:

  • Use peppermint essential oil in your diffuser and take advantage of aromatherapy. The fragrance of this oil can help calm your nerves and reduce your spasms.
  • Drink a cup of peppermint tea
  • Add peppermint to your smoothies and soups.

Other Effective Herbs For Menstrual Cramps

Aloe vera for Menstrual Cramps

5. Aloe vera

Menstrual cramps have been observed to get relieved by consuming aloe vera gel with honey. Some people believe it can improve blood flow, which means less cramping and pain.

Aloe vera also has anti-inflammatory properties. These combat inflammation, which is the leading cause of menstrual pain.

Consuming aloe vera can be difficult for the first few times, so you can make a juice from its pulp instead of eating the pulp directly.

Zhi Zi For Menstrual Cramps

6. Zhi Zi

A Chinese herb, Fructus Gardenia (Zhi Zi) is a cooling herb that relieves heat that commonly increases in a woman’s body during menstruation.

Consuming this herb can help with heat irritation symptoms. These include poor sleep, irritability, rage, feeling hot, or stuffy chest.

Research suggests the Gardenia constituent Genipin can reduce inflammation. It does so by inhibiting the production of prostaglandin (a pro-inflammatory compound).

Relieving the heat and reducing inflammation not only help provide comfort by reducing pain. The herb also helps get better sleep. That is necessary when a female’s body is going through so much.

Angelica Sinensis for Menstrual Cramps

7. Angelica Sinensis

Angelica, another Chinese medicine, is one of the excellent herbs for menstrual cramps.

It can relax the uterus when it gets constricted (during cramps). Thus, implying it can aid in the relief of cramps and pain.

Plus, Angelica, according to Chinese medicine, increases blood circulation. This prevents blood from becoming stagnant. Stasis, or a lack of blood circulation, is one of the most common causes of painful cramps.

In addition, Angelica extract has shown to be comparable to aspirin in its effects as an analgesic and an anti-inflammatory herb.

Over To You

That’s not all. Turmeric, fenugreek, Bupleurum, and white peony are also fantastic herbs for menstrual cramps that you can benefit from.

Which one are you going to try? Comment below!

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How Drinking Tea May Reduce Your Risk of Heart Disease and Stroke? https://teafloor.com/blog/how-drinking-tea-may-reduce-your-risk-of-heart-disease-and-stroke/ https://teafloor.com/blog/how-drinking-tea-may-reduce-your-risk-of-heart-disease-and-stroke/#respond Mon, 21 Mar 2022 14:33:03 +0000 https://teafloor.com/blog/?p=4670 Recently the prescription of tea for heart patients is increasing. It seems like this super drink is not just capable of waking you up every morning but is also a complementary medicine for the heart. There is also strong evidence that black and green tea can cause a reduction in both coronary heart disease and […]

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Recently the prescription of tea for heart patients is increasing. It seems like this super drink is not just capable of waking you up every morning but is also a complementary medicine for the heart.

There is also strong evidence that black and green tea can cause a reduction in both coronary heart disease and stroke risk between 10 and 20%.

But how can drinking tea reduce your risks of heart disease? And do you gain the benefits from all teas, or is there any magic tea with unparalleled qualities? What are its potent qualities that make tea for the heart a savior?

We’ll answer all these questions in this article, and more. So, stay tuned!

3 Reasons Why You Get Benefits Of Tea For Heart Patients

1. Tea reduces inflammation.

Your body goes into inflammation body as a defensive response. It can be anything like injury, burns, infections, or antibodies, among other things.

It is a normal process to start the body’s tissue repair mechanisms. But not harmful only to a certain extent.

You see, when your body goes through sustained inflammation for a long time, it may damage the surrounding tissue. This can harm the blood vessels, which can get irritated.

By irritating the blood vessels, inflammation can encourage plaque formation. It can also release plaque in the arteries and generate blood clots, which are the leading cause of heart attacks and strokes.

A heart attack occurs when a blood clot plugs a coronary artery. A stroke happens when a blood clot blocks a brain artery.

Now there are other ways to ensure you stay away from avoidable inflammation. For instance, you should keep your weight healthy. Avoid getting injured and stressed, stop smoking, and reduce drinking alcohol.

But these may take time if you don’t have the correct lifestyle habits. An easy way to go is drinking tea.

Green tea has about 2000 compounds, each of which has some health advantages. Polyphenols, however, are the best.

Green tea and its primary compound, epigallocatechin-3-gallate (EGCG) – a polyphenol – have been shown to have anti-inflammatory properties.

EGCG helps suppress the gene related to Inflammatory cytokines and inflammation-related enzymes. Thus, tea for heart patients is a boon that helps fight inflammation and reduces the risks that are stressing you out.

2. Tea reduces blood pressure.

Smoking, obesity, too much salt, old age, stress, genetics, can all cause high blood pressure. It is when the heart has to work with more effort and more time to pump blood into blood vessels that carry it along with essential nutrients and oxygen to all parts of the body.

With all these causes damaging cells in your body, the organs need more of the crucial nutrients to heal themselves. With additional requirements comes an extra supply of blood. But now, the heart has to work hard and pump more blood.

Thankfully, certain chemicals in black and green tea can relax blood vessels. They do this by activating ion channel proteins present in blood vessel walls.

These compounds are two catechin-type flavonoids (epicatechin gallate and epigallocatechin-3-gallate). They work to activate KCNQ5. This ion channel protein is present in the smooth muscle that lines the blood arteries.

Ultimately they help the blood vessels to pass smoothly. So your organs get their nutrients and oxygen easily and heal without raising blood pressure.

3. Tea increases good cholesterol.

According to a 2011 study in a Harvard journal, drinking green tea drastically lowers LDL (bad) cholesterol.

An American Heart Association study also showed tea can counter the decrease in HDL in people as they age. HDL stands for high-density lipoprotein.

Researchers tracked more than 80,000 residents of Kailuan, a hamlet in Tangshan, China, for six years. Study participants who regularly drank tea showed a slower decline in HDL levels, with age. Participants in this study experienced a corresponding 8 percent decline in cardiovascular risk.

Why do we need to care about increasing HDL, you ask? Well, HDL cholesterol is good cholesterol. It helps remove bad cholesterol from the body, thus helping your heart stay strong.

At times low HDL levels are also associated with the risk of strokes. And also atherosclerosis (a complication with the arteries getting narrower) and heart attacks.

Tea-for-heart-patient

But Which Tea Should You Drink To Lower Your Risk?

Did you know? 40,530 Japanese adults participated in a study that found those who drank five or more cups of green tea a day had a 26% lower risk of heart attack or stroke. Furthermore, green tea drinkers were 16% less likely to die from all causes than those who drank fewer than one cup a day.

Here’s another research suggesting that adding green tea to the daily diet lowered the death risk of stroke survivors by 62%. On the other hand, adding coffee to the daily diet lowered the death risk of heart attack survivors by 22%.

In terms of tea, black tea is a close equivalent of coffee.

So, if you were to choose which is the best tea to reduce your risk of heart disease and strokes, we suggest going with black tea or green tea.

You could probably also try both. Try alternating with each after considering the workload you have on any given day. If you have busy mornings, the caffeine in black tea may be of better use than green tea.

What do you say? Isn’t tea for heart patients a magic potion?

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