Acne is a chronic inflammatory skin condition, which includes blackheads, whiteheads, nodules, cystic acne, spots, pimples etc. Adult acne erupts on the most inconvenient areas, like the face, back, neck, chest and upper arms. While puberty acne are a part of growing up, adult acne develop due to other reasons like pollution, stress, hormonal imbalance, excessive consumption of oily or sweet foods etc. Fungal infections, on the other hand, are mischievous corruptions where we end up inhaling tiny fungi spores or they land on the skin without our realisation. They propagate and show up in the form of swelling and inflammation like athlete’s foot, yeast infection, acne or a skin rash. Acne and fungal infections can not only be embarrassing but disconcerting situations for people and their self-esteems.

Nevertheless, there is always a solution for every problem. While both of these can be treated with the help of topical medication, a natural solution is always beneficial for the user. Plus, when it comes to healthcare, green tea has an exemplary resume. Green tea for acne and fungal infection treatment is a rather convenient solution for it has bountiful benefits that improve our overall health.

Advantages Of Green Tea For Acne And Fungal Infections

• Green tea is rich in catechins, which are antimicrobial in nature and help destroy acne causing bacteria and fungi spores.
• It has anti-inflammatory properties that help reduce redness, swelling and inflammation caused by acne and fungal infections.
• Green tea is helpful in treating hormonal imbalance, which is one of the major causes of adult acne.
• It suppresses the production of DHT or Dihydrotestosterone, which aggravates the sebaceous glands and causes acne.
• The antioxidants present in green tea neutralise free radicals, therefore protecting skin cells against fungal infections, acne inflammation and early aging.
• These antioxidants also help heal acne scars and marks.
• When used externally, green tea works as a pore tightening toner, which unclogs pores and gets rid of excessive oil in the skin.
• The polyphenols and catechins present in green tea ease infected swelling, thereby helping reduce the effect of fungal infections.

Methods of using green tea for acne and fungal infections

Green tea can be used not just as a drink but in various other forms to heal and repair our skin and fight against acne and infections:

• Green Tea as a Beverage: Popularly consumed as a liquid refreshment, green tea is packed with antioxidants that reduce inflammation. It cleanses the body from within, therefore getting rid of any toxin buildup that may aggravate acne. For rosacea sufferers who have sun sensitivity, green tea decreases the skin’s reactivity to UV light. It is always a good option to drink about 1-2 cups of green tea every day, as one cup delivers about 150 gms of antioxidants. The best green teas to drink for acne and fungal infection are Chamomile, Stinging Nettle and Peppermint.
• Green Tea as a Toner: Brewed and cooled green tea can be used as a toner for your skin. After washing your face, apply brewed green tea over your affected areas with the help of cotton and let it stay for about 15-20 minutes. Once your skin absorbs the required amount, wipe your face with a damp cloth or tissue. The green tea will not only tighten your pores, but it will unclog them and remove any excess dirt or pollution buildup that may inflame your acne. Mixed with ingredients like apple cider vinegar or lemon, green tea toners can work miracles in refining pores and soothing acne.
• Green Tea as DIY Masks: Using green tea topically will give quicker results than consuming it. So, instead of throwing out your freshly brewed leaves, mix them with a bit of honey, turmeric or chickpea flour and make your own face mask. DIY masks are not only a fun activity, but also very effective if mixed with the right kind of ingredients for your skin concern and type. Plus, by using your tea in a homemade mask, you will be optimissing your green tea to the fullest. The best combination, however, of green tea for acne or infected skin is tea leaves blended with raw honey.

Ingredients That Add Value To Green Tea For Acne And Fungal Infections

1. Raw Honey:  Honey is one of the best ingredients to mix in your green tea for both drinking and external use. It is antibacterial in nature which helps kill unwanted bacteria. It acts as a humectant and helps retain moisture in the skin without making it oily.
2. Apple Cider Vinegar: Apple cider vinegar balances the pH level of our skin and also helps kill bacteria and fungi spores. When mixed with green tea for drinking, it adds to detoxifying the body. Whereas, when added to green tea for external use, it helps remove excess dirt, dead skin cells and remnants of makeup.
3. Aloe Vera: Though aloe vera is rarely consumed with tea as a beverage, it is very effective in external usage of green tea. It’s antibacterial and anti-inflammatory nature not only kills unwanted bacteria and spores but also soothes swelling and redness. Aloe vera also increases the skin’s elasticity and makes it smooth and soft.
4. Lemon: Lemons are natural astringents with antibacterial properties.  They control oil production in skin, unclog pores and aid in fighting against acne causing bacteria. They can even soothe fungal infections by destroying spores. Lemons are known for their mild bleaching properties, which can lighten up acne spots and scars. Not just that, they are rich in vitamin C that detoxifiy the body from within, giving skin a natural healthy glow.

Like any other natural remedy, green tea also takes its own time to cure your ailments. However, it is always a better option to use green tea for acne and fungal infections, as it is an organic solution. Adult acne and fungal infection, if left untreated, can cause further problems to your body. And by consuming green tea, you not only provide your skin with a healthier glow, but also remediate the condition of your entire body from inside out.

Abhishek Dixit

The post Green Tea For Acne And Fungal Infections: How Is It Helpful? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Most people who have green tea on the daily have excellent skin, great hair, and a balanced body weight. They also flaunt a strong immune system, as the antioxidant present in green tea helps in warding off various diseases. However, the question remains, how much green tea is too much green tea? The fact of the matter is that green tea, like every other thing in the world should be consumed in moderation, an excess of anything is bad for human health and this brew is no different.

Many studies have come to the conclusion that around 3 cups of green tea a day, is the ideal amount. Anything exceeding this can cause a bit of a disruption in your system. The University of Maryland conducted a research wherein they concluded that 240 to 320 milligrams of polyphenols a day is the perfect mount. This too accounts for about 2 to 3 cups of green tea in a day.

An Excessive Amount of Green Tea in a Day Can Cause:

• A headache
• Irregular heartbeat
• Heartburn
• Irritability
• Nervousness
• Sleeplessness
• Confusion

Benefits of Green Tea

• Having more than 5 cups of green tea in a day can cause the aforementioned problems, so it is best to stick to 2 to 3 cups of this brew on the daily. Loaded with nutrients, vitamins and trace minerals, green tea contains polyphenols, catechins, and flavonoids, as well, which help in strengthening the immunity.
• It helps in protecting against breast and prostate cancer and reduces your chances of developing type 2 Diabetes.
• Green tea is often related to weight loss. The brew has the ability to boost metabolism in the body, whilst, accelerating the natural fat burning process within the body, which is known as lipolysis.
• It contains caffeine, which can really help you to push harder during a workout. If you have a cup of green tea around 15 minutes prior to workout, you will feel a lot more energetic when you hit the gym.
• A few studies have suggested that green tea alone can help in burning an additional 75 to 100 calories per day.

Green Tea Weight Loss

If you are consuming this brew for weight loss purposes, then it will better if you have it without any sugar or sugar supplements, to make sure that the tea remains to be a zero calorie beverage. This will make sure that the green tea contributes to a significant amount of weight loss over a long period of time. Apart from that, this brew is known for strengthening the heart by reducing cholesterol levels. It aids in removing the plaque from the arteries of the heart, helping it to pump blood faster. This, in turn, normalizes blood pressure levels and allows the heart to function much better.

Green tea is widely available in the market, but not all of them are of the best quality. You can only achieve the aforementioned health benefits of green tea by purchasing the brew from a reputable and trusted tea seller like Teafloor. Try and avoid buying tea bags as the brew may be adulterated and instead opt for loose leaf tea.

Mukul Singhal

The post How Much Green Tea Should I Drink? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Below are the five important facts about organic green tea which keeps you in a better health.

Acts as an immune-booster

Organic green tea plays a very important rule in boosting body’s immunity against various diseases such as cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. This property is attributed to the high amounts of antioxidants present in the green tea in the form of catechins. It also has strong antimicrobial effects which protect one from bad breath, indigestion, cold and flu, stomach infections etc.

Organic Green Tea for Weight Loss

Organic green tea is widely used as a weight loss tea across the world. It helps to lose weight by increasing the metabolism of body, thereby depleting the fat storage of body at a faster rate. When we drink a plain organic green tea cup, it is actually zero calorie drink which makes it ideal for weight loss. There are many studies which prove the diuretic effect of organic green tea and it is said to be one of the prominent reasons of weight loss property. Just drink 2-3 cups of this tea a day and you will notice significant amount of fat loss in your body.

Improves your brain function

Yes, organic green tea makes you smarter!

There is research which proves that it improves normal functioning of brain, and the main reason is the presence of adequate amounts of caffeine which keeps alert. Unlike coffee which gives a jittery feeling, this one keeps you well on track. The stimulant caffeine blocks an inhibitory neurotransmitter called Adenosine due to which the concentration of neurotransmitters like dopamine and norepinephrine increase in the brain, which in turn makes you smarter. Apart from this, organic green tea also contains L-theanine which has anti-anxiety effects, and hence drinking this tea makes you calm.

Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function. This feature is also helpful in old age patients and it puts them on less risk of Alzheimer’s and Parkinson’s, which are said to be evils of old age.

Organic Green Tea Helpful in Type 2 Diabetes

Organic green tea is helpful for Diabetes patients and of they consume this tea, they have more developed sensitivity to insulin and hence reduced blood sugar levels. One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes.

Green Tea for Skin

Buy organic green tea online which definitely gives you a good skin because of its antioxidant and anti-inflammatory activities.  It also helps with wrinkles and the signs of aging.

Buy the best organic green tea online at teafloor. Log on to teafloor.com and shop the best organic green tea online today itself.

Abhishek Dixit

The post 5 Facts about Health Benefits of Organic Green Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.