Chamomile tea doesn’t just offer a yummy afternoon pick-me-up, it is also a bona fide miracle drink that can improve your health, treat your ailments and work as an excellent tea for weight loss.

Here’s How Chamomile Tea Works as a Tea For Weight Loss:

1. Fights Stress:

   Most of us become overeaters when we’re under a lot of pressure. Stress has a significant impact on the endocrine system, which is responsible for the regulation of hormones throughout our body. Too much stress can throw your entire hormonal balance out of whack, producing a ‘stress hormone’ known as cortisol. This can, in turn, result in a lower metabolism, which may lead to more cravings and weight gain. Not just this, but once your bodies reach a certain level of stress, it starts to believe that you may have consumed calories to deal with this stress. Here, your body’s ‘fight and flight’ system kicks in, telling you to replenish those calories. Chamomile tea acts as a de-stressing agent that wards off any effects that might affect your waistline negatively.

2. Helps You Sleep:

   Sleep is a vital factor during the weight loss process and even when trying to maintain your body weight. When you fail to get enough sleep, your brain looks for alternatives to stay awake and functioning. This leads to you choosing that extra slice of cake or that extra cup of latte every time you fail to complete your sleep cycle. Chamomile tea induces a sound sleep, which helps the body and mind rest. During sleep, your body produces a chemical nerve known as Serotonin. Serotonin is known for suppressing appetite and curbing unhealthy food cravings. Getting the right amount of sleep means the production of high serotonin, which means less untimely hunger pangs.

3. Stimulates Gastric Juices:

   The chemical digestion of proteins happens due to acidic digestive fluids that are secreted by the gastric glands, called gastric juices. Since these juices help to break down the food that you consume, they are essential for your weight loss as well. The lack of gastric juice production is why people find weight loss to be such a backbreaking task. When someone lacks gastric juices, they’re likely to suffer from a slow metabolism, blood sugar regulation issues, extreme cravings, low energy and sleep problems, and a variety of other issues. However, chamomile tea helps in stimulating gastric juices, which in turn help with proper digestion of food and promote weight loss.

4. Curbs Your Appetite:

   Everyone is well aware of how poor food cravings can lead to unnecessary weight gain. Not just this, cravings can often lead to overeating during a meal. Unlike chemically processed appetite suppressant pills, chamomile is a natural appetite suppressant. They work by tricking your brain into believing that you’re not hungry and that your stomach is full. Chamomile tea increases the levels of serotonin, which regulates your mood, appetite, and sleep patterns. If your brain believes you’re full then you won’t feel hungry. Therefore, a cup of chamomile tea before your meal is always a great idea. It fills you up, keeping your overall tendency to eat more under control.

   

5. Detoxes Your Body:

   Chamomile tea is rich in antioxidants which help get rid of free radicals that our body produces. Toxic waste, along with toxic fluids and excess water is expelled from the body with the help of antioxidants. This is crucial not only for losing weight but also helpful in reducing abdominal bloating. Chamomile as a tea for weight loss can turn out to be quite capable as it primarily facilitate proper digestion in the body, and an excellent digestive system is a key to healthy weight loss.

If you’re looking to lose weight, get fit or just become healthier, this potent drink should be a part of your daily routine. It can help you achieve an ideal weight because it’s rich in calcium, magnesium, potassium, and vitamin A. Chamomile tea isn’t some magical weight loss beverage, but it can serve as an aid in a healthy diet and a balanced lifestyle while helping you achieve an ideal weight.

Abhishek Dixit

The post Why is Chamomile Tea the Best Tea for Weight Loss appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

The simplicity of combining tea, herbs and spices during the brewing process offers brew masters an endless array of flavors to play with. Because of this dexterity in tea’s nature, new things like Bubble tea, Cheese tea and Nitro tea, making the headlines everywhere. However, there are some popular teas that we look at in the menu and order without blinking, because we know that they will taste amazing. There are some blends and flavours that are just timeless.

Some Of The Most Popular Teas In The World:

1. English Breakfast Tea:

   In 1843, Richard Davis, an Englishman, moved to America on a determined quest to be the best in the tea business. This, ultimately, gave rise to one of the most popular teas in the world- The English Breakfast Tea. In 1844, Davis used the Fujian province Congou tea as the base, blended it with the Golden Orange Pekoe and Pouchong, and named it the ‘English Breakfast tea’. Marketed as ‘one of the most popular teas in England’, this new blend was unrivalled for a while, until another rival purchased his blend in bulk, which was examined by Chinese experts and reproduced. However, after the 2nd Opium War in 1856, a ban placed on all trade with China led to the customisation of a new blend of this tea. The new English Breakfast tea was a mix of Assam, Ceylon and Kenyan teas and was even more popular than the previous one. This tea is revered for its heavy malty flavour, with notes of honey and a smoky taste. While the texture of this tea is smooth with rich colour, it has a crisp mouthfeel. As the most favoured morning beverage all over the world, not only does it open your eyes but also adds the freshness to your day’s start.

2. Earl Grey Tea:

   One of the very first flavoured teas ever created, every tea lover has tried this tea at least once in their lifetime. Flavoured with bergamot orange oil, the Earl Grey tea is amongst the most popular teas of the world. The initial accounts of this tea date back to 1820s in England. However, the first commercial advertisement of Earl Grey appeared in the 1880s by Charlton & Co. Named after the Prime Minister of Britain in 1830s, Charles Grey (2nd Earl Grey), this tea was believed to be created for him as a diplomatic perquisite. Despite this, there are few other stories that travel around the origins of the Earl Grey tea. Some say that the tea master used bergamot as a flavoring to balance the lime flavor in the water of the Grey estate. Another version speaks of how the blend was created by accident, when a gift of tea and bergamot oranges were shipped together from China and the flavour of the fruit was absorbed by the tea. Despite its confusing history and origins, there is no denying the fact that the Earl Grey tea is a fan favourite. The flavour of this tea is slightly smokey with hints of citrus. Made with a blend of Indian and Ceylon teas, it is so popular that many variations of this tea has become a hit in the market like Lady Grey tea, Yorkshire Grey etc.

3. Masala Chai:

   When we talk of popular teas, missing the masala chai is a sin. A tea found in almost every coffee and tea house in the world, masala chai and India share a bond steeped in tales of centuries old royalty and herbal medicine. It is said to have been created by an Indian king as a cleansing, spicy- sweet drink without any tea leaves. However, in 1853, when tea leaves made their way into local markets, it gave rise to the now known blend of masala chai, complete with spices, milk, sweeteners and tea. Initially, it wasn’t as widely consumed as today, for black tea wasn’t easy to afford for the local buyer. Things changed drastically as the CTC tea was introduced into the markets in 1960s, and masala chai became the neighborhood’s ‘go to drink’. The CTC’s bold, tannin rich flavour sat well with the existing sweet and spiciness of the drink. From an antioxidant rich base to immunity boosting properties, Masala chai is loaded with benefits for drinkers. Today, an average person consumes 3-4 cups of masala chai every day.

   

4. Mint Green Tea:

   A kind of tea that can be drunk both hot and iced, Mint green tea is as popular as popular teas can get. Not only admired for its refreshing taste, mint green tea is also appreciated for its indigestion and stress relieving properties, among many other benefits. Initially known by the name- Maghrebi mint tea/ Moroccan mint tea- it is a simple combination of mint leaves and green tea (sometimes black). The earliest references to this tea date back to 12th century in the accounts of scholar and traveller, Ibn Battuta. In Maghreb, it was made with a mixture of tea leaves exported from overseas and mint that was locally grown, making it one of the first examples of globalisation of cuisine.

5. Darjeeling Tea:

   Grown in the Darjeeling district of West Bengal, Darjeeling tea is one of the most popular teas from India. The origin of the Indian tea plantation was from the hills of Darjeeling, when in 1841, Archibald Campbell brought the plant seeds there as an experiment. By 1850s, tea was commercialised and the first tea garden in Darjeeling was opened in 1856. Processed in all forms, it has a thin bodied, light coloured liquor, a floral aroma with a tinge of astringent tannic and musky spiciness. Darjeeling tea comes in various varieties and grades, namely: First Flush, In Between, Second Flush, Monsoon Tea and Autumnal Flush. When sold, these teas are graded on the basis of size and quality into four basic grades- Whole leaf, Broken leaf, Fannings and Dust. Currently, there are 87 licensed estates spanning over the hills of Darjeeling and producing the finest grade its popular teas for all of the world.

6. Chamomile Tea:

   This famous tea has been around for centuries, with traces of its use dating back to over 2000 years. Famously called the ‘herbal medicine from the past with a bright future’, chamomile’s history begins in Egypt, 1550 BC. The flower multitasked as a remedy for fever, as well as a cosmetic product. Later on, the Romans used the flower to flavour drinks and incense. Chamomile is one of the most popular teas out there, considering that its average consumption is more than a million cups per day. Also known as the “Plant’s Physician” chamomile tea has different medical properties. It works as an Anti-inflammatory and Anti-cancer agent, all the while aiding in relief from cardiovascular and digestive ailments. In addition to this, chamomile tea has helped people with dermal conditions and osteoporosis for ages. Recently, it has been used as a remedy for anxiety and sleeping disorders. Not only is this tea filled with benefits for the human body, but also has a culturally rich past, which makes it a favourite of people all around the world.

While the list of popular teas is longer than this, there is no denying that the popularity of tea is skyrocketing day by day. Trends come and go. But being the most widely consumed beverage after water, tea is here to stay.

Abhishek Dixit

The post The World’s Most Popular Teas That You Should Know About appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Winter is the time for warmth, for comfort, for good food, for the touch of a friendly hand, and for a talk beside fire. It inspires both joy and blues. While some cannot wait for the cooler weather and the holiday season, others dislike the frigid temperatures and the ailments that follow the cold air. According to a research, a quarter of our DNA changes with the changing weather. During the winter months our bodies pump up the levels of many genes linked with inflammation, triggering symptoms like swelling and uneasiness that our bodies use to protect us from cold and flu. In summer, on the other hand, a different set of genes get highly expressed, including some that help regulate our blood sugar potentially and help us burn off excess fat.

This is because some germs prosper in colder weathers. In fact, the Influenza virus (Flu) and Rhinovirus (common cold) spread easily in winters, for they thrive in low humidity, cold environments. The chilly weather makes it harder for the hairs and mucus in our noses to protect us against germs. Not just this, but our bodies barely produce any melatonin due to shorter sunlight hours. Plus, the frost brings about ache and pain in joints and old injuries. The stress of the festive season is just the tip of the iceberg. We overdo celebrations which tire our bodies, all the while staying huddled indoors. This only makes it easier for germs to transfer from one person to another, thus bringing about sickness. All of this can slow our immune system and make the holiday season barely bearable.

However, like there are remedies for everything, there is a natural remedy for the winter daze as well. And that is tea. The benefits of tea are many and winters only invite us to try a warm cup every day. It is a way to naturally cleanse our bodies of toxins and provide aid for our ailments.

Benefits of Tea for Winter Ailments

• Helps With Depression: Winter can bring about a dip in your moods and a gust of Seasonal Affective Disorders. Mellow moods can be pacified with the help of tea. Depression is often a combination of biochemical imbalance, unresolved emotional issues, nutrient deficiencies, hormonal imbalance. The amino acid L-Theanine found in tea helps promote hormones like dopamine and serotonin that fight these problems.
• Boosts Metabolism:  A daily cup or two of tea can inflate our metabolic rate and promote fat oxidation in our body. Green tea, especially, has thermogenic properties. Thermogenesis is the process of burning calories while digesting and absorbing food as it’s being eaten. This in turn aids in weight loss. It becomes even more difficult to lose weight during winters as our bodies sweat very less. Green tea has closer to zero calories and improves our body’s energy burning efficiency. It is a natural diuretic, which makes it the ideal treatment for combating fluid retention problems and overall tissue inflammation. According to studies, drinking green tea regularly can reduce body fat by up to 19 percent.
• Gives Your Immunity an Extra Boost: Winters mean a lethargic immunity system. Our bodies are quick in picking up on germs. However, tea is useful for soothing sore throats, stopping sniffles and boosting our immunity system. Problems like chest congestion, fevers and common cold reduce if we consume at least 2-3 cups of tea every day. While being calming and delicious, it protects our body from potential sickness, viruses, or infections. When the weather gets colder, pouring yourself a delicious cup of tea will make your immune system thank you!
• Helps Soothe Winter Aches and Pains: One of the lesser known benefits of tea include its ability to ease winter aches. While pains and body aches can happen any time of the year, the symptoms become even more prominent in the cold and wet season. The warmth produced by tea along with its anti-inflammatory properties help reduce joint pains and gout.
• Gets Rid of the Winter Laziness: Since our bodies absorb less sunlight, we feel more sleepy and lethargic during winters. To get rid of this tiredness, we need an additional push in our diets to keep us running on our feet. The stimulants present in tea, like caffeine, L-theanine, theobromine and theophylline, energise your body. These energisers work as vasodilators (exercising of the heart) and elevate the mood of the consumer. Tea excites our brain and the central nervous system.  The ‘caffeine high’ attained by coffee consumption also gives us a sudden ‘caffeine crash’ which depletes all of our energy. Tea, on the other hand, allows slower absorption of caffeine, so the energy release is stable and more manageable, making it a better energy stimulant than coffee.
• Prevents Teeth Sensitivity: Tooth sensitivity occurs when the protective layers of teeth are worn out and a bony tissue called dentin is exposed. Exposed dentin allows hot and cold liquids and foods to come in close contact with the nerve endings in the teeth, which cause pain. If left exposed for long, dentin also becomes vulnerable to cavity formation. Out of all teas, green tea contains Epigallocatechin-3-gallate (EGCG), which not only prevents tooth erosion but also prevents plaque formation. Not just this, but its anti-inflammatory properties can help reduce swelling and inflammation in the gums. Green tea also acts as a natural mouth freshener.

Best Tea for Winter

The sweeping benefits of tea are many, and it only becomes a blessing in the cold season. Here are some important teas that should become a part of your life, especially during winter:

1. Chamomile Tea: The queen of herbal teas, chamomile has the ability to relax your mind, get rid of inflammation from bug bites and reduce dark circles. The relaxants present in this tea helps ease winter time anxiety.
2. Ginger Tea: A naturally energising blend, ginger tea stimulates blood circulation, speeds up digestion and enhances immunity. The stronger taste of this tea cures sore throat and helps subside cough and chest congestion.
3. Peppermint Tea: This minty concoction may seem like an odd choice for a winter tea, but it actually helps cure nausea and upset stomach. The acidity caused by over-eating during holiday season can be countered with the help of this tea.
4. Mulethi/ Licorice Root Tea: A centuries old ayurvedic herb, mulethi can counter many problems all at once. However, its top benefit includes easing congestion and cough. A cup of Mulethi tea can warm you up and relieve you of a scratchy throat.
5. Rose, Passion Flower & Ashwagandha Tea: Winter coldness can bring about uneasiness and raise the blood pressure of some. A blend of rose, passion flower and ashwagandha can help relieve the holiday stress and stabilise your blood pressure.
6. Stinging Nettle Tea: Stinging nettle has been used by people for centuries to cure a variety of problems like arthritis, reproductive system ailments and seasonal allergies. If you suffer from constant allergic reactions in winters, then Stinging Nettle tea is the natural answer for your problems.
7. Fennel, Orange Rind & Lemon Peel Tea: This tea helps ease the after celebration ‘food coma’. It removes toxins from the body, while boosting the digestive system. A cup of this after a few hours of eating helps ease any kind of digestive anxiety in your body.
8. Lavender Tea:The best natural remedy for a festive hangover is Lavender tea. An aromatic blend that counters anxiety due to intoxication, it boosts mood and emotional health. Also, it has sedative effect on the body, relieving from headaches and pain, while providing a sound sleep.

Whether you’re looking for a warm cup of spice or a calming tea, there are unlimited choices to go for. The abundant benefits of tea give us a better option than running back and forth between the doctor’s clinic and the pharmacy. Tea for winter is a wonderful choice as it will not only warm up your bodies, but also exhilarate your minds.

Abhishek Dixit

The post Changing Seasons And Super Drinks: Benefits Of Tea For Winter Woes appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Acne is a chronic inflammatory skin condition, which includes blackheads, whiteheads, nodules, cystic acne, spots, pimples etc. Adult acne erupts on the most inconvenient areas, like the face, back, neck, chest and upper arms. While puberty acne are a part of growing up, adult acne develop due to other reasons like pollution, stress, hormonal imbalance, excessive consumption of oily or sweet foods etc. Fungal infections, on the other hand, are mischievous corruptions where we end up inhaling tiny fungi spores or they land on the skin without our realisation. They propagate and show up in the form of swelling and inflammation like athlete’s foot, yeast infection, acne or a skin rash. Acne and fungal infections can not only be embarrassing but disconcerting situations for people and their self-esteems.

Nevertheless, there is always a solution for every problem. While both of these can be treated with the help of topical medication, a natural solution is always beneficial for the user. Plus, when it comes to healthcare, green tea has an exemplary resume. Green tea for acne and fungal infection treatment is a rather convenient solution for it has bountiful benefits that improve our overall health.

Advantages Of Green Tea For Acne And Fungal Infections

• Green tea is rich in catechins, which are antimicrobial in nature and help destroy acne causing bacteria and fungi spores.
• It has anti-inflammatory properties that help reduce redness, swelling and inflammation caused by acne and fungal infections.
• Green tea is helpful in treating hormonal imbalance, which is one of the major causes of adult acne.
• It suppresses the production of DHT or Dihydrotestosterone, which aggravates the sebaceous glands and causes acne.
• The antioxidants present in green tea neutralise free radicals, therefore protecting skin cells against fungal infections, acne inflammation and early aging.
• These antioxidants also help heal acne scars and marks.
• When used externally, green tea works as a pore tightening toner, which unclogs pores and gets rid of excessive oil in the skin.
• The polyphenols and catechins present in green tea ease infected swelling, thereby helping reduce the effect of fungal infections.

Methods of using green tea for acne and fungal infections

Green tea can be used not just as a drink but in various other forms to heal and repair our skin and fight against acne and infections:

• Green Tea as a Beverage: Popularly consumed as a liquid refreshment, green tea is packed with antioxidants that reduce inflammation. It cleanses the body from within, therefore getting rid of any toxin buildup that may aggravate acne. For rosacea sufferers who have sun sensitivity, green tea decreases the skin’s reactivity to UV light. It is always a good option to drink about 1-2 cups of green tea every day, as one cup delivers about 150 gms of antioxidants. The best green teas to drink for acne and fungal infection are Chamomile, Stinging Nettle and Peppermint.
• Green Tea as a Toner: Brewed and cooled green tea can be used as a toner for your skin. After washing your face, apply brewed green tea over your affected areas with the help of cotton and let it stay for about 15-20 minutes. Once your skin absorbs the required amount, wipe your face with a damp cloth or tissue. The green tea will not only tighten your pores, but it will unclog them and remove any excess dirt or pollution buildup that may inflame your acne. Mixed with ingredients like apple cider vinegar or lemon, green tea toners can work miracles in refining pores and soothing acne.
• Green Tea as DIY Masks: Using green tea topically will give quicker results than consuming it. So, instead of throwing out your freshly brewed leaves, mix them with a bit of honey, turmeric or chickpea flour and make your own face mask. DIY masks are not only a fun activity, but also very effective if mixed with the right kind of ingredients for your skin concern and type. Plus, by using your tea in a homemade mask, you will be optimissing your green tea to the fullest. The best combination, however, of green tea for acne or infected skin is tea leaves blended with raw honey.

Ingredients That Add Value To Green Tea For Acne And Fungal Infections

1. Raw Honey:  Honey is one of the best ingredients to mix in your green tea for both drinking and external use. It is antibacterial in nature which helps kill unwanted bacteria. It acts as a humectant and helps retain moisture in the skin without making it oily.
2. Apple Cider Vinegar: Apple cider vinegar balances the pH level of our skin and also helps kill bacteria and fungi spores. When mixed with green tea for drinking, it adds to detoxifying the body. Whereas, when added to green tea for external use, it helps remove excess dirt, dead skin cells and remnants of makeup.
3. Aloe Vera: Though aloe vera is rarely consumed with tea as a beverage, it is very effective in external usage of green tea. It’s antibacterial and anti-inflammatory nature not only kills unwanted bacteria and spores but also soothes swelling and redness. Aloe vera also increases the skin’s elasticity and makes it smooth and soft.
4. Lemon: Lemons are natural astringents with antibacterial properties.  They control oil production in skin, unclog pores and aid in fighting against acne causing bacteria. They can even soothe fungal infections by destroying spores. Lemons are known for their mild bleaching properties, which can lighten up acne spots and scars. Not just that, they are rich in vitamin C that detoxifiy the body from within, giving skin a natural healthy glow.

Like any other natural remedy, green tea also takes its own time to cure your ailments. However, it is always a better option to use green tea for acne and fungal infections, as it is an organic solution. Adult acne and fungal infection, if left untreated, can cause further problems to your body. And by consuming green tea, you not only provide your skin with a healthier glow, but also remediate the condition of your entire body from inside out.

Abhishek Dixit

The post Green Tea For Acne And Fungal Infections: How Is It Helpful? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Here’s an insight on how good is green tea for hair:

Rich in Antioxidants and Essential Compounds

Green tea is rich in antioxidants like catechins and polyphenols. Not only do these antioxidants help build a better immunity of the body but also the hair. Catechins present in green tea aid in repressing DHT or Dihydrotestosterone. DHT is the hormone responsible for hair thinning and hair fall from the roots. It blocks 5-alpha-reductase, an enzyme that converts testosterone to DHT. Thus, it stops the shrinkage of the hair follicles and strengthens the hair roots. The Epigallocatechin gallate or EGCG polyphenol, present in green tea promotes hair growth on a cellular level.  It strengthens the roots and activates the hair follicles. This encourages hair re-growth. Green tea also contains natural compounds like carotenoids, zinc, chromium, ascorbic acid, selenium, and manganese. Except chromium and manganese, all the other compounds help to prevent hair loss and stimulate hair re-growth.

Fights Stress and Depression

Stress is a major reason for deformity of hair structure and hair fall. Excessive stress can change the texture of your hair. Hair may develop a bulb at the tips, or even split ends. It may also start looking unnecessarily dry or lifeless. Stress tends to increase the production of adrenaline in our bodies, which in turn promotes excessive growth of testosterone. Testosterone is a male hormone that has huge implications on hair growth, frequently causing hair loss and/or hair thinning. Depression and hair loss are linked and can affect the quality of our hair, making them dry and brittle. Green tea is rich in the amino acid L-Theanine, which has a calming effect on people who drink it. Theanine stimulates production of brain waves known as alpha waves which alter the levels of neurotransmitters in the brain such as serotonin and dopamine. Also known as ‘happy hormones’, these can affect the moods of a person, acting as supplements for anxiety and stress. This beverage not only soothes the mind of the drinker but also helps them get a good night sleep.

Regulates Blood Flow to the Scalp

Our blood vessels are lined with deposits of plaque. Plaque is a combination of cholesterol, calcium, fat and other substances found in our blood. Plaque hardens over time and narrows our arteries which can cause a problem in smooth blood flow. Green tea breaks down plaque in blood vessels, therefore promoting blood flow in all organs of the body, including the scalp. The high levels of anti-oxidants filter out free radicals from the blood, reducing the toxicity of it. Due to this, our hair is less damaged and dry. The good regulation of blood to the scalp gives the hair a rich base for growth. Hair builds out healthier and thicker.

 Anti-inflammatory in nature

Dry scalp and dandruff can cause inflammation. Dandruff also causes hair breakage and acts as a barrier that blocks new hair follicles from growing properly. Plus, a flaky, itchy scalp is never a great sight. Green tea not only helps soothe dry scalp from the inside, but also from the outside. Our hair is prone to another danger known as parasites. Parasites are not easily diagnosed and tend to weaken hair at the roots. A warm green tea rinse can destroy bacterial and fungal parasites. Regularly used, it can make the hair shinier and stronger from within.

 Rich in vitamin B and C

Split ends are a recurring problem. They make our hair dry, thin and fuzzy looking. They generally happen due to mistreatment of hair with chemicals, and our lousy dietary habits. Hair can split at the ends due to insufficient Vitamin B consumption. Green tea is a wonderful source of vitamin B (pathothenic acid). It increases the hair’s moisture retention capacity, which in turn helps get rid of split ends and brittleness in hair. The Vitamin C counters dullness and makes the hair softer.

The pros of green tea for hair are many. Which is why, green tea helps in getting rid of dullness and damage of hair, all the while promoting hair regrowth. Green tea for hair is a wonderful solution, which not only weighs right for our body but also our pockets.

Abhishek Dixit

The post Is Green Tea Good for Hair Growth? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Health Benefits of Tea

1. It contains antioxidants: Tea is derived from the very popular Camellia sinesis plant, and they contain bioactive elements known as polyphenols. Antioxidants have the ability to reduce oxidative stress caused by free radicals present in the environment as well as our own system. The antioxidants also help to fight against cellular destruction which happens to one of the main causes of cancer. Tea is known for boosting immunity and keeps many diseases at bay. Beverages like green tea, remove the harmful toxin from the body.
2. It improves heart health: Another health benefits of tea is the ability to remove plaque from the veins and arteries of the heart. High cholesterol leads to plaque formations in the nerves, which increases pressure on the heart. With tea helping to clean it up the nerves, the heart is able to pump blood with ease and one can notice the normalization of blood pressure levels as well.
3. It helps with mental awareness: Many studies have pointed out that people who consume tea on the daily have better focus and can concentrate much better on their work. Apart from that, another health benefits of tea is that it helps in fortifying the nerve cells and work against the onset of diseases like dementia, Parkinsons’ disease and Alzheimer’s.
4. Weight loss: if you are struggling with your weight and wish to find a natural way of shedding those extra kilos, then you can trust beverages like oolong and green tea to help you in the process. These teas improve metabolism and help with weight loss by accelerating the natural weight loss process of the body. A cup of tea prior to a workout will really help you go to town with your workout. Apart from that the brew also helps in fighting food cravings. So the next time you feel like binging on a pizza, just make yourself some green tea and you will forget about the pizza.

Health Benefits of Coffee

Coffee has always been known for its high caffeine content. It will be your best friend if you wish to stay up the night and study or work on a project. It really helps to perk up and give the brain, some much needed boost. Having said that, over-consumption of coffee can cause jitters. So have coffee in moderation, always!

1. It reduces the risk of heart stokes: It helps in strengthening the heart functioning by mopping the free radicals from the bloodstream. The heart pumps blood faster and is able to maintain its pace.
2. It lowers the risk of type 2 diabetes: Coffee is known for improving insulin secretion. It also helps the body to become more sensitive towards the natural insulin produced within the system.
3. It stimulates brain activity: So coffee can really help you in making you smarter. The caffeine present in coffee makes you mentally alert, so you think better and work better. Apart from that, it protects against dementia and Alzheimer’s in both men and women.

Going by the aforementioned lists, it is pretty clear that the health benefits of tea are much more than that of coffee. So if you are to choose a caffeinated beverage, then it will be best if you are inclined towards tea as it really helps in improving your health in more ways than one.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post What are the Actual Health Benefits of Tea and Coffee? appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

“Bed-Tea Culture”

Black tea is an integral part of our daily diet. Most people start their day with a mug full of this cuppa. Since it is rich in caffeine, it really helps in fighting lethargy and increases mental alertness in the morning. A cup of this brew in the morning will help you focus on your work with ease. There are plenty of people who cannot function without their cuppa. The “bed tea culture” often includes black tea because it is so robust and strong.

In recent years a few studies have revealed that having tea in the morning can be hazardous However, the reality is quite the contrary. There are millions of people across the world who start their day with the black brew, and they haven’t noticed anything wrong with their health. In fact, they feel more energized in the morning and are able to focus on their work, in a much better fashion. There are many advantages of including this brew in your morning diet and some of them are mentioned as follows:

Benefits of Black Tea

1. The brew is known for removing plaque from the teeth. It refreshes breath and prevents the formation of cavities.
2. Black tea has the ability to make the body more sensitive towards the natural insulin secreted within the system. Due to this reason, it is an excellent beverage for diabetics. However, patients should keep in mind to have it without any milk or sugar, as that will disrupt its properties.
3. If you hate having plain water, then you can switch it with some iced tea. You can chug on this delicious and caffeinated mixture which will keep you hydrated and recharged throughout the day.
4. Another benefit of black tea is the fact that it is known for accelerating the natural fat burning process within the body. People who consume the black brew on the daily are able to maintain a healthy physique.
5. It recharges and rejuvenates the entire system without making one breakout into jitters. It is an excellent alternative to coffee, which emits caffeine almost immediately because of which your energy fizzles out within a couple of hours. The slow release of caffeine is another one of the benefits of black tea, which helps you stay focused for long hours of the day.
6. This brew is known for improving heart health. A research conducted in the year 2009 revealed people who consume black tea in the morning have 21% lower risk of a stroke. However, like everything else, it is good to practice moderation when it comes to this brew, 2 to 3 cups of it are the ideal quantity.
7. This particular form of tea is known for making the bones stronger. Regular tea drinkers are less prone to osteoporosis as it improves bone density. It also inhibits the onset of arthritis.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Benefits of Black Tea on an Empty Stomach appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Here are a few common benefits that the two have to offer:

Protect Your Heart:

Green and Black tea both are considered rich in a group of protective antioxidants called polyphenols. Specifically, both of them contain flavonoids, a subgroup of polyphenols. However, the difference lies in the type as well as the amount of flavonoids. The flavonoids in both green and black tea help to protect your heart. A study found that drinking green and black tea can lower your blood pressure as well. It is believed that people who drink 1–3 cups per day have a 19% and 36% reduced risk of heart attack and stroke respectively. Also, drinking three cups of black tea per day could reduce the risk of heart disease to a great extent.

Boost Your Brain Function:

Green and black tea both contain caffeine, only the amount of caffeine that they contain, may differ. The amount of caffeine in green tea is less as compared to black tea, which is 35 mg per cup, compared to 39- 109 mg for the same serving.

Caffeine not only stimulates your nervous system by blocking the inhibitory neurotransmitter adenosine but also aids the release of mood-enhancing neurotransmitters such as dopamine and serotonin. Thus, caffeine can boost alertness and freshen up your mood instantly.

Green and black teas also contain the amino acid L-theanine, which is not present in coffee. Thus, these teas can be a very good replacement to coffee. There is slightly more L-theanine in green tea than black tea, though the amounts can vary considerably.

Other than this, depending upon the flavonoids and antioxidants present in them, there are some individual benefits of these two.

Presence of EGCG in Black Tea:

Green tea is an excellent source of the potent antioxidant epigallocatechin-3-gallate which is considered the most powerful of all the anti-oxidants present in it and is responsible for many of green tea’s health benefits. Some of them are – protecting the body from Cancer cells, Alzheimer’s disease. Other than this, it will also help to protect your liver and keep your body and mind calm.

Beneficial Theaflavins in Black Tea

Theaflavins are a group of polyphenols that are unique to black tea, formed during the fermentation process. 3–6% of all polyphenols in black tea are a result of these theaflavins. Theaflavins too offer many health benefits. These polyphenols protect fat cells from damage by free radicals to support your body’s natural antioxidant production.

A study also shows that theaflavins present in black tea can lower the risk of plaque formation in blood vessels by reducing inflammation and increasing the availability of nitric oxide, which helps your blood vessels dilate. In addition, theaflavins significantly reduce cholesterol and blood sugar levels. In fact, theaflavins in black tea may have the same antioxidant capacity as polyphenols in green tea which would again give rise to some common health benefits.

Another small difference between the two is that black tea is fermented whereas green tea is not. When Black Tea is made, the leaves are first rolled and then exposed to air to trigger the fermentation process. This reaction causes the leaves to turn dark brown and allows the flavours to intensify. On the other hand, green tea is pan-fried to prevent fermentation and thus, is much lighter in colour than black tea.

Which One Should You Choose?

As discussed above, both green tea and black tea contain powerful compounds that offer a number of health benefits. From keeping your immune system healthy to promoting heart health and weight loss, they have quite a lot of benefits to offer. If you need a solution to any of these problems, then good news is that you can choose the one that suits your taste the best.

The best thing about drinking tea is that, there are no side effects so you can surely experiment with their taste by mixing them with either spices, honey or milk and make the best cup for yourself.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Why Green Tea Lovers also Share Love for Black Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

The Chai Culture in India

Consuming tea with milk is common practice in the subcontinent region. It is easy to make and is extremely robust in terms of flavor and aroma. In actuality, the Assam tea is basically a very strong brew, and having it by itself is not very palatable. So in order to make this supremely powerful brew a little mellow, most tea lovers, add milk and sugar to it.

Many dietitians are of the opinion that having milk in your cuppa can reduce the benefits of tea, however, the reality is a little different. Today, we shall discover that tea with milk is actually beneficial to the body and mind.

3 Benefits of Consuming Tea With Milk:

Milk, as we all know, is a major source of calcium. It also contains vitamin D which fortifies the bones and teeth. Mixing milk with sugar will provide your body with the benefits of calcium along with the nutrients and antioxidants as well as caffeine which is present in tea. Calcium is a mineral crucial to the body, it maintains the bones and teeth, other than transmitting nerve impulses, whilst regulating the heart’s rhythm.

Benefit of Tea

1. It Strengthens the Bones: As mentioned above, milk contains absorbable calcium, which helps to strengthen the bones. It really aids in fortifying the skeletal system and is excellent for those who are prone to osteoporosis. The vitamin D present in milk helps in absorbing the calcium. If you are health conscious, then you can easily have low-fat milk, to be within the limits of your daily calorie intake.
2. Great for the Skin: It is observed that people who have milk tea on the daily have great skin. Milk contains essential fats, which provides your skin with a glow. Another benefit of tea is the fact, that the polyphenolic compounds present in tea, help in preventing early signs of aging. It also helps in reducing the appearance of acne and blemishes on the surface of the skin.
3. Reduces Stress: Milk tea is known to be an excellent mood booster which uplifts the spirit. People throng cafes and tea stores, after a workday craving for a cup of chai. Milk tea is also served to guests as refreshments, to help them recharge and uplift their mood. It is low on caffeine, so it helps in re-balancing your stress hormones and allows you remain stress-free.

Milk is an excellent health benefitting beverage and when combined with the power of tea, it becomes even more potent. If you are vegan, or don’t like the flavor of cow’s milk, then you can opt for almond milk or soy milk, which will add to the flavor of your cuppa. You can have this beverage in the evening because it is not as heavily caffeinated as a plain brew by itself. One more benefit of tea with milk is that it will not tamper with your sleeping patterns so you can easily have it on the daily. However, do not have milk tea on an empty stomach as it can cause acidity in a few people.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post Know All About Health Benefits of Tea With Milk appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

Oolong Tea Weight Loss

Talking about the oolong tea weight loss, the fact of the matter is that this brew is known to improve metabolism within the body. It also helps in accelerating the natural fat burning process of the body, which leads to weight loss over time. It is a natural way of losing weight, and when coupled with exercise as well as a balanced diet, you will be able to notice a huge difference in a few months. You need to keep in mind that oolong tea weight loss is no overnight miracle, so being consistent with it for a few months is key. Have at least two and at most four cups of oolong tea every day, preferably after each meal to see your waistline reduce. In fact, the women of China and Taiwan have embraced this brew, because it helps them to maintain a slender waistline.

Now Buy Best Quality Oolong Tea In India

It is very important that you lay your hands over the best quality oolong tea. It is not very accessible and buying the adulterated brew will not get the job done. So it is imperative that you find a reputed and well-known source from where you can buy authentic oolong tea. Teafloor is home to some of the most exotic, yet good quality leaves and you can easily buy oolong tea online from Teafloor. The pricing of the leaves is just right and you will be able to tell that the quality is impeccable. Buying oolong tea in India can be a tough task, but Teafloor has your back.

Other Oolong Tea Benefits

Apart from the weight loss, there are many oolong tea benefits. The brew not only helps you shed those extra kilos, but is excellent for diabetics and heart patients as well.

• It has the properties to wipe off the plaque from the arteries of the heart, which helps in lowering cholesterol levels.
• In fact, come to think of it, it also normalizes blood pressure levels and makes sure that the heart rate is steady.
• Apart from that, it is also known to reduce the body’s insensitivity towards the naturally occurring insulin formed within the body. This means that those suffering from blood sugar will be able to normalize their sugar levels all thanks to this particular brew.
• Oolong tea is also excellent for maintaining dental health. As it has plaque removing tendencies, so it also wipes the teeth clean thereby eliminating most chances of cavity formation. It also reduces bad breath by a great deal.

If you are a big fan of healthy teas and are looking forward to shedding some kilos before an event or the festivities, then be sure to choose oolong tea, which is now easily available on Teafloor. You can pick and choose across varieties and grades. The brews are available in different price brackets so there is something for everyone.

Abhishek Dixit

The post The Best Oolong Tea For Weight Loss In India appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.