How to Enjoy Iced Tea During Summer

Iced tea is the perfect drink during summer and the beauty of it is that you dress it up to make it more flavourful and healthier. Here are ways to enjoy iced tea during summer.

1: Cucumber Mint Green Tea

Cucumber and mint are a perfect combination for iced tea. There is hardly any refreshing and cooling drink like this one for summer. It is prepared by slicing cucumber and combine it with mint to get a hefty Japanese green tea.

2: Iced Lemongrass Green Tea

This is prepared using either tea bags or green tea leaves. The lemongrass is brewed to add a citrus flavor to the drink. Usually, it is served with the famous Asian fruit Kalamansi. No need to worry if you don’t have this fruit, any citrus fruit will is fine.

3: Thai Iced Tea

If you love iced chai lattes, Thai iced tea is a perfect choice for you. This creamy, cooling, and spicy beverage will uplift your mood and cool your body in seconds. A fun array of ingredients and spices are used to bring the sweet milk to full latte form.

Health Benefits of Iced Tea Over Hot Tea

Increase Calorie Burn

Iced tea can speedy the rate at which your body sheds off excess fat by increase the metabolic rate by up to 4%.  It can help you lose weight faster than hot tea does. The body has to heat up the cold beverage before its digested and as it does that fat is burnt to produce energy and heat.

Stabilize Blood Sugar Levels

Iced tea contains phytochemicals and flavonoids that are instrumental in stabilizing blood sugar levels. Persons suffering from diabetes and other related conditions may experience a drop in insulin level after drinking hot tea. Based on this fact, iced tea is a perfect alternative to them.

How to Prepare Basic Iced Tea

Ingredients

• 2-¼ cups of water
• 6 regular-size tea bags or 2 family size tea bags
• 6 cups of cold water
• Lemon wedges for garnish
• Granulated sugar for garnish
• Mint sprigs for garnish

Instructions

• Bring the 2-¼ cups of water to a gentle boil in a small saucepan
• Add tea bags and remove the saucepan from the heat
• Steep for 15 minutes
• Remove the tea bags but be careful not to squeeze them (to avoid adding bitterness)
• Transfer the steeped team into a quart heatproof container
• Add 6 cups of cold water and mix
• Leave it to cool at room temperature then refrigerate until cold
• Server over ice cubes alongside the garnished mint sprigs, lemon wedges, and sugar

How to Enjoy Iced Coffee During Summer

1: Cold Brew Iced Coffee

This is perhaps one of the simplest ways to prepare a mug of iced coffee for most people. Coarse ground coffee beans is steeped in room temperature water then mixed with water or milk and poured gently over ice. Add flavor and make it stronger by using cold brew coffee to make the ice cubes.

2: Coffee Milkshake

As the name suggests, this is a unique coffee milkshake that is prepared using strong brewed coffee, delicious vanilla ice cream, and creamy milk. If you don’t like vanilla ice cream, you can use chocolate ice cream. Go an extra mile to use espresso chilled or shots to make it stronger.

3: Thai Iced Coffee

Also referred to as Oliang, this is one of the most flavorsome ways to enjoy iced coffee. It combines sweet and spicy flavors with a strong brew of coffee. Thai iced tea is added to slightly neutralize the bitterness. Sweetened milk is added to make it creamy and its usually served with a sprinkle of ground cardamom on top and ice.

4: Iced Irish Coffee

If you love coffee and also enjoy a glass of whiskey at the end of the day or during the weekend, this is a perfect beverage for you during summer. This traditional Irish coffee is prepared using sweetened coffee beans, whipped cream, and Irish whiskey. The freshly double-strength brewed coffee is poured over a cup containing Irish whiskey and ice.

5: German Iced Coffee

Also referred to as Eiskafee, German iced coffee is prepared using strong cold German coffee beans. Instead of whipped cream, cocoa powder, chocolate sprinkles, or cinnamon are sprinkled on top to make the treat more enticing and heavenly.

Health Benefits of Iced Coffee Over Hot Coffee

Boost the Metabolic Rate

Simply put, metabolism is the natural biological process that the body uses to break down food to produce energy. Iced coffee contains caffeine and research shows it can boost resting metabolic rate by 11%. Therefore, it has the potential to increase the number of calories that your body burns during rest making it easy to either maintain or lose weight.

Uplift your Mood

The caffeine contained in the iced coffee can improve your state of mind especially among persons suffering from sleep deprivation. Another study that sampled more than 370,000 people showed that cold coffee lowered their rate of depression. Just one cup of coffee per day resulted in an 8% drop in depression.

Reduce the Risk of Heart Disease

Heart disease is a general term that is used to refer to the various heart conditions such as coronary artery disease, stroke, and heart attack. A mug of cold brew coffee contains potent compounds such as lignans, magnesium, phenolic compounds, trigonelline, and caffeine. All these compounds work together to stabilize sugar levels, increase insulin sensitivity, and lower blood pressure.

How to Prepare Iced Cappuccino

This is an easy iced coffee recipe that you can prepare in 5 minutes or less.

Ingredients

• Instant coffee granules 2 teaspoons
• 1 teaspoon of sugar
• 3 tablespoons of warm water
• 6 fluid ounces of cold milk

Instructions

• Combine the warm water, sugar, and instant coffee in a sealable jar. Cover it and shake until it foams. Pour the mixture into a glass full of ice.
• Add the glass of milk and adjust to taste based on your preference

The many options of coffee beans in the market make it difficult to select the right one. Luckily, there is an informative article will all the information you need about cold brew coffee beans to make the right choice next time you go shopping.

Conclusion

Clearly, there is no shortage of ideas on how to enjoy coffee and tea during the summer. Make sure that you use fresh ingredients and follow the instructions to get the best results. Revitalize your health and keep your body cool with a mug of ice-cold tea or coffee.

The market is filled with hundreds if not thousands of coffee beans brands. This wide selection makes it difficult for one to choose the best when shopping. Here is an informative article with accurate and updated information about the various top-rated cold brew coffee beans brands.

Ankit Tiwari

I’m a Blogger, always ready to explore new things. Starting from Technology to Seo, webiners etc. Driving more and more traffic to our website is my passion.

The post How to Enjoy Tea and Coffee in the Summer. Cold Brew appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.

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Apple & Cranberry Tea

Cranberry tea is rather an unlikely summer flavour that is receiving the love of the people. This berry in all forms has become a popular alternative beverage to consume. Not only is cranberry tea a healthy brew, but can be rejoiced both hot and cold. The tea is infused with a wide variety of antioxidants from the berries and green tea, along with several vitamins and minerals. Plus, when served as an iced tea, it hydrates the body and rejuvenates the mind. Enriched with anthocyanins and flavonols, along with caffeic acid, resveratrol, and numerous tannins, it allows the drinker to absorb the benefits of many active ingredients through just one cup.

However, we always aim to take regular iced tea a notch higher with our uniquely designed recipes. This iced cranberry tea recipe is one that will help you to not only take advantage of its numerous health benefits, but also fight the scorching season with a flavourful sip.

Course Drink

Cuisine Continental

Keyword Cranberry tea, Iced Tea

Servings 2 People

Calories 10kcal

Ingredients

• 8 Tsp Cranberry Apple Ginger Green Tea
• 1 Tsp Cinnamon
• 2 Tbsp Sugar/Honey
• 40 ml Cranberry Juice
• 10 ml Lemon Juice
• 800 ml Water
• Apple Slices for garnish
• Mint for garnish
• Ice cubes

Instructions

• 1. To prepare an iced tea concentrate, take a saucepan and put 600 ml of water, cinnamon, sugar/honey. Let it boil and add Cranberry Apple Ginger Green tea. Once it boils for a few minutes, turn the heat off and let it sit. Once the concentrate is at room temperature, strain and store it in the fridge.
• 2. The concentrate can be stored in the fridge for up to a week.
• 3. Take two glasses and add 50 ml concentrate in each.
• 4. Add lemon juice and 20 ml of cranberry juice in each.
• 5. Pour 100 ml chilled water in each glass and stir gently.
• 6. Top it off with ice cubes, apple slices and garnish with mint leaves.
• 7. To use the tea concentrate in the future, take 1 part concentrate and 3 part water or soda to dilute along with desired additives.

Notes

Cranberry tea is rather an unconventional flavour to play with. However, combined with green tea and apple, it delivers just the right amount of energy to the drinker. Drinking cranberry tea hydrates and chills the nerves and is a great way to stay healthy this summer!

Abhishek Dixit

The post Beat the Heat with Iced Apple & Cranberry Tea appeared first on Teafloor Blog : All About Tea | Health Benefits of Tea.