Hypertension is one of the major causes of cardiovascular disease and dietary and lifestyle factors are the major risk factors associated with it. Therefore, changes in the dietary pattern and lifestyle can lower blood pressure and reduce the risk of development of hypertension and its related complications. For the prevention of hypertension dietary patterns should […]
Health Benefits of green tea
The World’s Most Popular Teas That You Should Know About
Every day, the population of the world drinks approximately 6 billion cups of tea. It is consumed in various ways- hot or cold, with sweeteners or without- in the most delectable flavours, in the form of popular teas. While the history of tea itself is shrouded in mystery and myth, its current and long lasting […]
Green Tea For Acne And Fungal Infections: How Is It Helpful?
Have you ever woken up to the stinging pain of a zit on your chin? Or maybe an inflamed spot between your toes? Acne and fungal infections are two common yet stressful problems faced by people every day. While acne occur mostly during puberty, these problems are not a surprising phenomenon in adults either. Pesky […]
6 Things about Fall that will make you fall in Love with Tea even more
Altering weather, trees changing colour, birds looking for shelter, days getting shorter, water starts to feel cooler, festivals around the corner, you know it’s that time of the year- Autumn. It is now when you start to realise that the year is about to end and you need to start thinking of new resolutions, even […]
Is Tea Causing Acidity? Here’s What You’re Doing Wrong.
Drinking Tea is popular worldwide. For most of us, the day doesn’t begin without sipping our favorite cup of tea. However, according to popular belief, tea is considered to cause acidity. While the truth is, most teas are mildly acidic. In fact, many herbal teas are considered healthy for those who suffer from acid reflux. […]
Everything You Need To Know About A Healthy Lifestyle
‘Healthy living is a long-term commitment, but taking small steps at a time can pave a way for a healthier tomorrow’. Lifestyle means the way of life – the behavior, practices and activities of an individual or a community put to practice in their day to day life. Healthy lifestyle encompasses those practices which have […]
How to Prepare Green Tea for Diabetes?
Green tea, perhaps, is one of the most loved health beverages in the whole world! Enjoyed by people of all ages, it is mostly consumed by fitness enthusiasts. Known for its weight loss property, the green brew has many other health benefits. People suffering from high blood sugar can easily consume green tea for […]
Is Green Tea a Fat Burner? | Health Benefits Of Green Tea
Green tea is a very popular health beverage and fitness enthusiasts absolutely swear by it. There are many stories pertaining to green tea weight loss, and how this concoction has helped people to achieve their desired weight. If you are someone who is struggling with weight gain and wish to lose all that flab naturally, […]
The Best Ways to Utilize the Benefits of Green Tea
Benefits of Green Tea Not many people are aware of the fact that green tea is made from the same Camellia sinesis plant which is used to make black tea. What sets the green brew apart is the processing that it undergoes. Green tea is unfermented and does not go through any oxidation, unlike black […]
What’s More Satisfying than Unlimited Snack and No Health Problems?
“1 billion people in the world are chronically hungry and 1 billion people are overweight”, says Mark Bittan in his book, “A guide with more than 75 recipes”. He is right, and we might be one of those 2 billion people. Food is the essential part of everyone’s life. Good food always makes a man’s […]