Workouts Archives - Page 2 of 10

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

Celebrate Juneteenth with Daily Burn!

Whether you call it Freedom Day, Jubilee Day, Emancipation Day, Liberation Day, or Juneteenth, Daily Burn celebrates June 19, 1865, the date federal troops arrived in Galveston, TX to ensure the freedom of all enslaved people. The team had an incredible time creating a Juneteenth Celebration workout featuring trainers Marsena “Boogie” Bowers, Dane Robinson, Nikki […]

Announcing the Upper Body Challenge!

Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your seriously sculpted muscles! This four-week challenge will work your entire upper body – arms, back, chest, and even your core – as you level up in your strength and mobility. […]

5 Single-Leg Exercises Every Runner Should Be Doing

When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.

10-Minute Cardio Workout You Can Do at Home

Ditch the machines…and the gym altogether. Steal these five exercises for the best cardio workout you can do right in your living room. Sweat sessions just got super convenient.

The 3-Minute Mobility Workout You Can Do at Your Desk

The 3-Minute Mobility Break You Need Right Now

Let’s face it, we all need a little more movement in our day. Today, take just three minutes for this easy, in-your-seat, mobility workout that’ll stretch you out from head to toe.

The Kickboxing Arm Workout You Can Do At Home

The Kickboxing Workout: 6 Arm Exercises You Can Do at Home

Punch your way to a stronger, leaner you with this kickboxing-inspired arm workout. It takes just six exercises to get in fighting shape.

Move Better Every Day with Daily Burn Mobility

Getting stronger, faster and more flexible can’t happen without better mobility. And Daily Burn’s new Mobility program will get you moving better in every workout — and every day.

3 Workout Moves for Seriously Toned Thighs

Score seriously strong and toned legs with this outer and inner thigh workout — no equipment needed.

3 Quick Triceps Exercises for Sculpted Arms

Target the back of your arms with these three triceps exercises from Daily Burn 365. Get ready to feel extra confident rocking sleeveless summer tops.

Stretch Tight Hips with These 3 Yoga Poses

Don’t let tight hips keep you from jumping, running or even just walking with ease. These three hip openers, from Daily Burn’s Yoga Fundamentals, will stretch them right out.

3 Beginner Yoga Poses for Better Balance

Balance is the foundation of a solid yoga practice. Whether you’re standing on both feet or one, these yoga poses will help you improve posture and mobility.

5 Easy Moves for an Awesome 30-Minute Arm Workout

5 Easy Arm Exercises for an Awesome 30-Minute Workout

There’s nothing that screams, “I’m fit,” more than toned biceps and triceps. This 30-minute arm workout will help get you there.

5 Planks, 10 Minutes: Your Ultimate Abs Workout

When it comes to the ultimate core scorcher, planks top the list. This 10-minute ab workout will work your upper and lower abs, obliques and more.

Yoga Fundamentals: The Yoga Workout You Can Totally Do

Yoga Fundamentals Program: The Yoga Workout You Can Totally Do

Too intimidated to try a yoga class? Our new Yoga Fundamentals program breaks down beginner yoga poses into simple, easy-to-follow steps, so you can flow on your own at home.